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Run: Long Previous Next

4/27/2014

Date

2:02 PM

Time

3.2 mi

Distance

32:56.44

Duration

10:20 mi

Pace

Equipment

Saucony ProGrid Ride 5 EE (SauconyPGR 5-2)

Health

Weight190.4 lb

kilojoules1923

Ratings

Effort8 / 10

Quality5 / 10

Splits
Graphs
Map

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CourseFerndale to Birchline to Glendale

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Notes

Ankle braced and achilles taped.

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