6/5/2009
4:34 PM
20:00
36 Alt Leg Supine on Ball +5 lbs
36 Hip Bird Dog on ball +5 lbs
15 ball walkouts x 2 leg extensions each side +5 lbs leg
36 squats +20 lbs
36 L side leg raises +5 lbs
36 R side leg raises +5 lbs
36 Leg Raises +5 lbs
36 Hip/Knee Flex +5 lbs