Notes
+15 arm/+5 leg
71 L side leg raises
71 R side leg raises
71 L inside leg raises
71 R inside leg raises
71 Leg Raises
71 Hip/Knee Flex
71 Alt Leg Supine on Ball
71 Hip Bird Dog on ball
71 curls
71 pushups 5+11+10+9+8+7+6+5+4+3+2+1
20 ball walkout x 2 leg extensions each side