| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2013 |
Run |
Hard 10 Route |
Long |
10.0 mi |
1:35:16 |
9:32 |
 |
| 5/18/2013 |
Run |
Hard 10 Route |
Long |
10.0 mi |
1:34:27 |
9:27 |
|
| 3/16/2013 |
Run |
Ferndale to Jeffersontown |
Long |
16.0 mi |
2:57:57 |
11:08 |
|
| 3/8/2013 |
Run |
1% Sole F80 |
Long |
12.0 mi |
1:56:58 |
9:45 |
|
| 3/2/2013 |
Run |
1% Sole F80 |
Long |
16.0 mi |
2:45:28 |
10:21 |
|
| 2/23/2013 |
Run |
Hard 10 Route |
Long |
10.0 mi |
1:31:00 |
9:06 |
|
| 2/9/2013 |
Run |
Ferndale to Jeffersontown |
Long |
14.2 mi |
2:27:34 |
10:24 |
|
| 2/3/2013 |
Run |
1% Sole F80 |
Long |
10.0 mi |
1:44:00 |
10:24 |
|
| 1/31/2013 |
Run |
1% Sole F80 |
Long |
12.0 mi |
2:03:50 |
10:20 |
|
| 1/19/2013 |
Run |
1% Sole F80 |
Long |
14.0 mi |
2:17:42 |
9:51 |
|
| 1/13/2013 |
Run |
1% Sole F80 |
Long |
12.4 mi |
2:09:55 |
10:29 |
|
| 1/5/2013 |
Run |
Hard 10 Route |
Long |
10.0 mi |
1:55:01 |
11:31 |
|
| 12/9/2012 |
Run |
Ferndale |
Long |
6.0 mi |
1:10:36 |
11:46 |
|
| 11/25/2012 |
Run |
Reservoir |
Long |
6.5 mi |
1:02:09 |
9:37 |
|
| 11/17/2012 |
Run |
Ferndale |
Long |
5.0 mi |
51:53 |
10:23 |
|
| 11/11/2012 |
Run |
Ferndale |
Long |
4.0 mi |
40:58 |
10:15 |
|
| 9/15/2012 |
Run |
Fisherville |
Long |
13.8 mi |
2:16:22 |
9:55 |
|
| 9/6/2012 |
Run |
1% Sole F80 |
Long |
15.4 mi |
2:30:39 |
9:47 |
|
| 8/11/2012 |
Run |
1% Sole F80 |
Long |
18.0 mi |
2:47:07 |
9:18 |
|
| 7/29/2012 |
Run |
1% Sole F80 |
Long |
16.0 mi |
2:44:04 |
10:16 |
|
| 7/7/2012 |
Run |
to Lynn Station Rd |
Long |
14.0 mi |
2:19:48 |
10:00 |
|
| 4/7/2012 |
Run |
|
Long |
20.0 mi |
3:15:36 |
9:47 |
|
| 3/31/2012 |
Run |
Bardstown/Hurstbourne/Taylorsville/Billtown |
Long |
16.5 mi |
2:42:57 |
9:53 |
|
| 3/25/2012 |
Run |
Iroquois Hill and UofL 20 mile |
Long |
20.1 mi |
2:54:47 |
8:42 |
|
| 3/10/2012 |
Run |
Hard 10 Route |
Long |
18.0 mi |
2:53:39 |
9:39 |
|
| 3/3/2012 |
Run |
Hard 10 Route |
Long |
16.3 mi |
2:26:23 |
8:58 |
|
| 2/24/2012 |
Run |
1% Sole F80 |
Long |
14.0 mi |
2:06:00 |
9:00 |
|
| 2/19/2012 |
Run |
Neighborhood |
Long |
18.0 mi |
2:55:57 |
9:47 |
|
| 2/1/2012 |
Run |
1% Sole F80 |
Long |
16.4 mi |
2:30:35 |
9:13 |
|
| 1/1/2012 |
Run |
J-Town hilly |
Long |
15.1 mi |
2:12:33 |
8:49 |
|
| 12/16/2011 |
Run |
1% Sole F80 |
Long |
15.0 mi |
2:21:32 |
9:27 |
|
| 10/21/2011 |
Run |
1% Sole F80 |
Long |
16.0 mi |
2:43:35 |
10:14 |
|
| 10/16/2011 |
Run |
Neighborhood |
Long |
18.0 mi |
2:57:46 |
9:53 |
|
| 10/9/2011 |
Run |
Reservoir and Downtown |
Long |
20.0 mi |
3:07:32 |
9:23 |
|
| 10/2/2011 |
Run |
1% Sole F80 |
Long |
15.0 mi |
2:21:45 |
9:27 |
|
| 9/18/2011 |
Run |
1% Sole F80 |
Long |
12.1 mi |
1:53:49 |
9:23 |
|
| 8/21/2011 |
Run |
1% Sole F80 |
Long |
21.0 mi |
3:11:42 |
9:07 |
|
| 7/10/2011 |
Run |
1% Sole F80 |
Long |
15.0 mi |
2:16:32 |
9:06 |
|
| 6/4/2011 |
Run |
1% Sole F80 |
Long |
12.4 mi |
1:52:57 |
9:07 |
|
| 4/16/2011 |
Run |
Iroquois park and UofL |
Long |
20.1 mi |
2:46:12 |
8:18 |
|
| 4/2/2011 |
Run |
1% Precor 966i |
Long |
18.0 mi |
2:36:58 |
8:44 |
|
| 3/25/2011 |
Run |
1% Sole F80 |
Long |
13.2 mi |
2:00:00 |
9:07 |
|
| 3/19/2011 |
Run |
Gazebo to Downtown |
Long |
16.5 mi |
2:29:10 |
9:04 |
|
| 3/12/2011 |
Run |
1% Precor 966i -3% Cool |
Long |
1.0 mi |
9:54 |
9:54 |
|
| 3/12/2011 |
Run |
Neighborhood |
Long |
7.6 mi |
1:09:22 |
9:08 |
|
| 3/12/2011 |
Run |
Neighborhood |
Long |
6.3 mi |
56:45 |
9:00 |
|
| 3/5/2011 |
Run |
1% Sole F80 |
Long |
14.2 mi |
2:13:58 |
9:27 |
|
| 1/29/2011 |
Run |
Iroquois Park |
Long |
17.0 mi |
2:35:35 |
9:10 |
|
| 11/13/2010 |
Run |
Iroquois Park |
Long |
10.2 mi |
1:30:32 |
8:51 |
|
| 11/6/2010 |
Run |
Iroquois Park |
Long |
20.0 mi |
3:09:33 |
9:29 |
|
| 10/29/2010 |
Run |
1% Sole F80 |
Long |
18.0 mi |
2:46:51 |
9:17 |
|
| 10/23/2010 |
Run |
Random Route |
Long |
16.1 mi |
2:34:47 |
9:37 |
|
| 10/15/2010 |
Run |
1% Sole F80 |
Long |
15.0 mi |
2:19:09 |
9:17 |
|
| 9/25/2010 |
Run |
Iroquois park and UofL |
Long |
20.0 mi |
3:13:36 |
9:41 |
|
| 9/18/2010 |
Run |
Fern Creek / J-Town Loop |
Long |
17.7 mi |
2:53:56 |
9:51 |
|
| 9/11/2010 |
Run |
1% Sole F80 |
Long |
13.0 mi |
2:02:51 |
9:27 |
|
| 7/31/2010 |
Run |
S and Hurstbourne to Willowview |
Long |
20.0 mi |
2:59:32 |
8:59 |
|
| 7/24/2010 |
Run |
Downtown to Iroquois Park |
Long |
14.5 mi |
2:13:45 |
9:14 |
|
| 7/17/2010 |
Run |
Fern Creek/J-Town |
Long |
20.2 mi |
3:19:49 |
9:53 |
|
| 7/3/2010 |
Run |
Fern Creek/J-Town |
Long |
20.3 mi |
3:31:44 |
10:26 |
|
| 6/21/2010 |
Run |
Beach Dogwood |
Long |
12.0 mi |
2:05:43 |
10:29 |
|
| 6/12/2010 |
Run |
Neighborhood Random |
Long |
15.5 mi |
2:28:41 |
9:36 |
|
| 6/5/2010 |
Run |
Random Route |
Long |
17.9 mi |
2:50:27 |
9:31 |
|
| 5/29/2010 |
Run |
Random Route |
Long |
15.1 mi |
2:33:25 |
10:10 |
|
| 5/22/2010 |
Run |
Jim Porter's |
Long |
20.0 mi |
3:12:35 |
9:38 |
|
| 5/8/2010 |
Run |
BroadRun |
Long |
15.1 mi |
2:23:17 |
9:31 |
|
| 4/24/2010 |
Run |
KDF DNF |
Long |
18.5 mi |
3:19:25 |
10:47 |
|
| 4/16/2010 |
Run |
1% Sole F80 |
Long |
15.0 mi |
2:16:10 |
9:05 |
|
| 4/10/2010 |
Run |
Random Route |
Long |
18.3 mi |
2:51:00 |
9:23 |
|
| 3/27/2010 |
Run |
J-Town, Hikes Point, St. Regis |
Long |
20.1 mi |
3:09:42 |
9:27 |
|
| 3/8/2010 |
Run |
Iroquois park and UofL |
Long |
20.0 mi |
3:08:39 |
9:26 |
|
| 2/20/2010 |
Run |
Iroquois Loop and Tophill Rd |
Long |
17.1 mi |
2:47:39 |
9:50 |
|
| 1/23/2010 |
Run |
1% Sole F80 |
Long |
20.0 mi |
2:38:49 |
7:57 |
|
| 1/16/2010 |
Run |
18 Fern Creek/J-Town |
Long |
18.0 mi |
2:37:03 |
8:44 |
|
| 1/9/2010 |
Run |
1% Sole F80 |
Long |
16.0 mi |
2:22:27 |
8:55 |
|
| 12/26/2009 |
Run |
1% Sole F80 |
Long |
14.6 mi |
2:11:45 |
9:02 |
|
| 12/12/2009 |
Run |
J-Town |
Long |
11.8 mi |
1:42:00 |
8:40 |
|
| 11/28/2009 |
Run |
Reservoir |
Long |
10.0 mi |
1:33:58 |
9:24 |
|
| 11/21/2009 |
Run |
JTownAndVettiner |
Long |
14.7 mi |
2:15:34 |
9:16 |
|
| 10/17/2009 |
Run |
Blackhorse and J-Town |
Long |
20.0 mi |
2:51:50 |
8:36 |
|
| 9/26/2009 |
Run |
Seneca to Cherokee to Bellarmine |
Long |
10.8 mi |
1:50:23 |
10:14 |
|
| 9/26/2009 |
Run |
Fern Creek to Seneca |
Long |
11.2 mi |
1:43:06 |
9:13 |
|
| 9/19/2009 |
Run |
1% Sole F80 |
Long |
16.0 mi |
2:22:22 |
8:54 |
|
| 9/12/2009 |
Run |
Seatonville, Broad Run, Forest Hills |
Long |
23.2 mi |
3:37:38 |
9:24 |
|
| 9/4/2009 |
Run |
1% Sole F80 |
Long |
15.1 mi |
2:14:17 |
8:54 |
|
| 8/29/2009 |
Run |
Bluegrass Ave to Cherokee Park Oab |
Long |
18.0 mi |
2:54:46 |
9:43 |
|
| 8/21/2009 |
Run |
1% Sole F80 |
Long |
16.3 mi |
2:33:56 |
9:27 |
|
| 8/15/2009 |
Run |
Iroquois Loop and Tophill Rd for 14 |
Long |
14.1 mi |
2:17:59 |
9:47 |
|
| 8/5/2009 |
Run |
Seneca Park Loopy |
Long |
15.7 mi |
2:29:31 |
9:33 |
|
| 8/1/2009 |
Run |
Cedarlook Oab + Hurstbourne to Willowview |
Long |
17.0 mi |
2:44:15 |
9:39 |
|
| 7/25/2009 |
Run |
22 miles of ducking hailstorms |
Long |
22.0 mi |
3:28:37 |
9:29 |
|
| 7/11/2009 |
Run |
Hurstbourne Pkwy, Taylorsville, and Vettiner |
Long |
15.1 mi |
2:20:15 |
9:18 |
|
| 7/5/2009 |
Run |
Hurstbourne Pkwy and Taylorsville |
Long |
2.8 mi |
26:55 |
9:37 |
|
| 7/4/2009 |
Run |
Hurstbourne Pkwy and Taylorsville |
Long |
20.1 mi |
3:11:47 |
9:34 |
|
| 6/27/2009 |
Run |
Cut over to Old Six/T-ville + Willowwood + Monticello |
Long |
18.0 mi |
2:54:44 |
9:42 |
|
| 6/20/2009 |
Run |
Neighborhood 16 |
Long |
16.1 mi |
2:45:28 |
10:19 |
|
| 6/13/2009 |
Run |
Old Fairground Woods, Seatonville, Shaffer, Cool Brook |
Long |
14.6 mi |
2:20:20 |
9:38 |
|
| 6/6/2009 |
Run |
Almost a perfect 12 mile loop through Fern Creek and J-Town |
Long |
12.0 mi |
1:55:07 |
9:36 |
|
| 1/31/2009 |
Run |
1% incline on RSC Treadmills |
Long |
13.5 mi |
2:09:22 |
9:34 |
|
| 1/17/2009 |
Run |
FC / JTown 18 |
Long |
18.0 mi |
2:49:27 |
9:25 |
|