| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2006 |
Run |
Random Route |
Long |
7.0 mi |
1:33:03 |
13:18 |
 |
| 7/20/2006 |
Run |
Random Route |
Long |
9.1 mi |
2:07:07 |
14:03 |
|
| 7/30/2006 |
Run |
Random Route |
Long |
10.0 mi |
2:02:00 |
12:12 |
|
| 9/2/2006 |
Run |
Random Route |
Long |
11.2 mi |
2:02:04 |
10:54 |
|
| 9/16/2006 |
Run |
Random Route |
Long |
13.2 mi |
2:29:20 |
11:20 |
|
| 10/14/2006 |
Run |
Random Route |
Long |
8.9 mi |
1:39:11 |
11:08 |
|
| 11/4/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:38:10 |
9:49 |
|
| 11/11/2006 |
Run |
Random Route |
Long |
13.7 mi |
2:32:32 |
11:09 |
|
| 11/18/2006 |
Run |
Random Route |
Long |
10.6 mi |
1:57:27 |
11:08 |
|
| 12/23/2006 |
Run |
Random Route |
Long |
12.6 mi |
2:24:09 |
11:29 |
|
| 12/30/2006 |
Run |
Random Route |
Long |
15.2 mi |
2:43:39 |
10:48 |
|
| 1/27/2007 |
Run |
Random Route |
Long |
16.1 mi |
2:50:31 |
10:37 |
|
| 2/3/2007 |
Run |
Random Route |
Long |
18.0 mi |
3:14:45 |
10:50 |
|
| 2/11/2007 |
Run |
Random Route |
Long |
12.1 mi |
2:00:00 |
9:55 |
|
| 2/20/2007 |
Run |
Random Route |
Long |
10.5 mi |
1:44:31 |
9:55 |
|
| 2/26/2007 |
Run |
Random Route |
Long |
10.5 mi |
1:44:57 |
10:00 |
|
| 2/28/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:41:00 |
10:06 |
|
| 3/10/2007 |
Run |
Random Route |
Long |
12.2 mi |
2:00:33 |
9:51 |
|
| 3/24/2007 |
Run |
Random Route |
Long |
14.4 mi |
2:19:19 |
9:39 |
|
| 4/4/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:41:00 |
10:06 |
|
| 4/7/2007 |
Run |
Random Route |
Long |
16.0 mi |
2:38:00 |
9:53 |
|
| 5/12/2007 |
Run |
Random Route |
Long |
10.1 mi |
1:35:41 |
9:29 |
|
| 5/19/2007 |
Run |
Random Route |
Long |
12.4 mi |
1:57:39 |
9:30 |
|
| 5/26/2007 |
Run |
Random Route |
Long |
13.2 mi |
2:07:05 |
9:37 |
|
| 6/2/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:32:49 |
9:17 |
|
| 6/9/2007 |
Run |
14 miles |
Long |
14.2 mi |
2:12:20 |
9:20 |
|
| 6/23/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:26:53 |
9:48 |
|
| 6/30/2007 |
Run |
Random Route |
Long |
17.0 mi |
2:59:58 |
10:35 |
|
| 7/7/2007 |
Run |
Random Route |
Long |
13.1 mi |
2:09:51 |
9:54 |
|
| 7/14/2007 |
Run |
Random Route |
Long |
18.0 mi |
2:57:23 |
9:52 |
|
| 7/21/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:25:08 |
9:41 |
|
| 7/28/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:27:48 |
10:24 |
|
| 8/4/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:24:17 |
9:38 |
|
| 8/11/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:09:30 |
9:29 |
|
| 8/25/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:09:40 |
9:29 |
|
| 9/1/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:18:41 |
9:55 |
|
| 9/8/2007 |
Run |
Random Route |
Long |
16.0 mi |
2:39:35 |
9:59 |
|
| 9/15/2007 |
Run |
Random Route |
Long |
18.0 mi |
2:53:31 |
9:39 |
|
| 9/22/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:05:35 |
9:17 |
|
| 10/6/2007 |
Run |
16 mile run (Fern Creek/J-Town) |
Long |
16.0 mi |
2:36:58 |
9:48 |
|
| 10/13/2007 |
Run |
18 mile Fern Creek/J-Town |
Long |
18.2 mi |
2:53:03 |
9:33 |
|
| 10/20/2007 |
Run |
My usual 22 mile Fern Creek / J-town, counterclockwise |
Long |
22.0 mi |
3:42:32 |
10:07 |
|
| 10/27/2007 |
Run |
16 mile S + counterclockwise J-town |
Long |
16.0 mi |
2:33:20 |
9:35 |
|
| 12/11/2007 |
Run |
12+ J-Town Clockwise |
Long |
12.4 mi |
1:58:41 |
9:35 |
|
| 12/22/2007 |
Run |
Fern Creek 13.1 |
Long |
13.1 mi |
2:04:18 |
9:30 |
|
| 1/5/2008 |
Run |
Iroquois Hill and UofL 16 mile |
Long |
16.5 mi |
2:37:01 |
9:31 |
|
| 1/12/2008 |
Run |
Treadmill Long Run |
Long |
14.0 mi |
2:07:28 |
9:07 |
|
| 1/19/2008 |
Run |
Treadmill 1% incline |
Long |
16.0 mi |
2:28:00 |
9:15 |
|
| 1/26/2008 |
Run |
1% average treadmill but modified because of runner's amnesia |
Long |
18.0 mi |
2:53:14 |
9:38 |
|
| 2/2/2008 |
Run |
Treadmill 1% incline |
Long |
20.0 mi |
3:08:40 |
9:26 |
|
| 2/9/2008 |
Run |
Treadmill 1% incline |
Long |
16.0 mi |
2:25:21 |
9:06 |
|
| 2/16/2008 |
Run |
Treadmill 1% incline |
Long |
18.0 mi |
2:47:31 |
9:19 |
|
| 2/23/2008 |
Run |
Fern Creek / J-Town 20+ |
Long |
20.7 mi |
3:05:44 |
8:59 |
|
| 3/10/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Long |
16.0 mi |
2:26:18 |
9:09 |
|
| 3/22/2008 |
Run |
Random Route |
Long |
22.6 mi |
3:19:10 |
8:50 |
|
| 4/12/2008 |
Run |
Random Route |
Long |
23.1 mi |
3:16:30 |
8:32 |
|
| 4/19/2008 |
Run |
Random Route |
Long |
16.1 mi |
2:18:51 |
8:37 |
|
| 5/17/2008 |
Run |
Broad Run to Near Floyd's Fork |
Long |
15.0 mi |
2:04:51 |
8:20 |
|
| 5/24/2008 |
Run |
Random Route |
Long |
21.3 mi |
3:05:15 |
8:41 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
14.1 mi |
2:03:52 |
8:49 |
|
| 7/19/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:19:18 |
8:43 |
|
| 7/26/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:49:53 |
9:27 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:47:02 |
9:17 |
|
| 9/20/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Long |
13.3 mi |
2:00:00 |
9:03 |
|
| 9/27/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:45:42 |
10:20 |
|
| 10/11/2008 |
Run |
Random Route |
Long |
19.1 mi |
3:02:36 |
9:33 |
|
| 10/18/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:12:34 |
9:38 |
|
| 11/1/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:59:47 |
8:59 |
|
| 12/13/2008 |
Run |
Random Route |
Long |
13.6 mi |
2:03:04 |
9:02 |
|
| 12/20/2008 |
Run |
Random Route |
Long |
13.1 mi |
2:00:00 |
9:08 |
|
| 1/3/2009 |
Run |
Old Frgnd Wds, Cool Brook, Longborough, Marse, Michael fr Billtn |
Long |
15.2 mi |
2:27:56 |
9:44 |
|
| 1/10/2009 |
Run |
S + Cool Brook + Collingwood + Galene |
Long |
16.3 mi |
2:26:03 |
9:00 |
|
| 1/17/2009 |
Run |
FC / JTown 18 |
Long |
18.0 mi |
2:49:27 |
9:25 |
|
| 1/31/2009 |
Run |
1% incline on RSC Treadmills |
Long |
13.5 mi |
2:09:22 |
9:34 |
|
| 6/6/2009 |
Run |
Almost a perfect 12 mile loop through Fern Creek and J-Town |
Long |
12.0 mi |
1:55:07 |
9:36 |
|
| 6/13/2009 |
Run |
Old Fairground Woods, Seatonville, Shaffer, Cool Brook |
Long |
14.6 mi |
2:20:20 |
9:38 |
|
| 6/20/2009 |
Run |
Neighborhood 16 |
Long |
16.1 mi |
2:45:28 |
10:19 |
|
| 6/27/2009 |
Run |
Cut over to Old Six/T-ville + Willowwood + Monticello |
Long |
18.0 mi |
2:54:44 |
9:42 |
|
| 7/4/2009 |
Run |
Hurstbourne Pkwy and Taylorsville |
Long |
20.1 mi |
3:11:47 |
9:34 |
|
| 7/5/2009 |
Run |
Hurstbourne Pkwy and Taylorsville |
Long |
2.8 mi |
26:55 |
9:37 |
|
| 7/11/2009 |
Run |
Hurstbourne Pkwy, Taylorsville, and Vettiner |
Long |
15.1 mi |
2:20:15 |
9:18 |
|
| 7/25/2009 |
Run |
22 miles of ducking hailstorms |
Long |
22.0 mi |
3:28:37 |
9:29 |
|
| 8/1/2009 |
Run |
Cedarlook Oab + Hurstbourne to Willowview |
Long |
17.0 mi |
2:44:15 |
9:39 |
|
| 8/5/2009 |
Run |
Seneca Park Loopy |
Long |
15.7 mi |
2:29:31 |
9:33 |
|
| 8/15/2009 |
Run |
Iroquois Loop and Tophill Rd for 14 |
Long |
14.1 mi |
2:17:59 |
9:47 |
|
| 8/21/2009 |
Run |
1% Sole F80 |
Long |
16.3 mi |
2:33:56 |
9:27 |
|
| 8/29/2009 |
Run |
Bluegrass Ave to Cherokee Park Oab |
Long |
18.0 mi |
2:54:46 |
9:43 |
|
| 9/4/2009 |
Run |
1% Sole F80 |
Long |
15.1 mi |
2:14:17 |
8:54 |
|
| 9/12/2009 |
Run |
Seatonville, Broad Run, Forest Hills |
Long |
23.2 mi |
3:37:38 |
9:24 |
|
| 9/19/2009 |
Run |
1% Sole F80 |
Long |
16.0 mi |
2:22:22 |
8:54 |
|
| 9/26/2009 |
Run |
Seneca to Cherokee to Bellarmine |
Long |
10.8 mi |
1:50:23 |
10:14 |
|
| 9/26/2009 |
Run |
Fern Creek to Seneca |
Long |
11.2 mi |
1:43:06 |
9:13 |
|
| 10/17/2009 |
Run |
Blackhorse and J-Town |
Long |
20.0 mi |
2:51:50 |
8:36 |
|
| 11/21/2009 |
Run |
JTownAndVettiner |
Long |
14.7 mi |
2:15:34 |
9:16 |
|
| 11/28/2009 |
Run |
Reservoir |
Long |
10.0 mi |
1:33:58 |
9:24 |
|
| 12/12/2009 |
Run |
J-Town |
Long |
11.8 mi |
1:42:00 |
8:40 |
|
| 12/26/2009 |
Run |
1% Sole F80 |
Long |
14.6 mi |
2:11:45 |
9:02 |
|
| 1/9/2010 |
Run |
1% Sole F80 |
Long |
16.0 mi |
2:22:27 |
8:55 |
|
| 1/16/2010 |
Run |
18 Fern Creek/J-Town |
Long |
18.0 mi |
2:37:03 |
8:44 |
|
| 1/23/2010 |
Run |
1% Sole F80 |
Long |
20.0 mi |
2:38:49 |
7:57 |
|