Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
4/7/2012 Run   Long 20.0 mi 3:15:36 9:47
1/26/2008 Run
1% average treadmill but modified because of runner's amnesia
Long 18.0 mi 2:53:14 9:38
1/31/2009 Run
1% incline on RSC Treadmills
Long 13.5 mi 2:09:22 9:34
4/2/2011 Run
1% Precor 966i
Long 18.0 mi 2:36:58 8:44
3/12/2011 Run
1% Precor 966i -3% Cool
Long 1.0 mi 9:54 9:54
8/21/2009 Run
1% Sole F80
Long 16.3 mi 2:33:56 9:27
9/4/2009 Run
1% Sole F80
Long 15.1 mi 2:14:17 8:54
9/19/2009 Run
1% Sole F80
Long 16.0 mi 2:22:22 8:54
12/26/2009 Run
1% Sole F80
Long 14.6 mi 2:11:45 9:02
1/9/2010 Run
1% Sole F80
Long 16.0 mi 2:22:27 8:55
1/23/2010 Run
1% Sole F80
Long 20.0 mi 2:38:49 7:57
4/16/2010 Run
1% Sole F80
Long 15.0 mi 2:16:10 9:05
9/11/2010 Run
1% Sole F80
Long 13.0 mi 2:02:51 9:27
10/15/2010 Run
1% Sole F80
Long 15.0 mi 2:19:09 9:17
10/29/2010 Run
1% Sole F80
Long 18.0 mi 2:46:51 9:17
3/5/2011 Run
1% Sole F80
Long 14.2 mi 2:13:58 9:27
3/25/2011 Run
1% Sole F80
Long 13.2 mi 2:00:00 9:07
6/4/2011 Run
1% Sole F80
Long 12.4 mi 1:52:57 9:07
7/10/2011 Run
1% Sole F80
Long 15.0 mi 2:16:32 9:06
8/21/2011 Run
1% Sole F80
Long 21.0 mi 3:11:42 9:07
9/18/2011 Run
1% Sole F80
Long 12.1 mi 1:53:49 9:23
10/2/2011 Run
1% Sole F80
Long 15.0 mi 2:21:45 9:27
10/21/2011 Run
1% Sole F80
Long 16.0 mi 2:43:35 10:14
12/16/2011 Run
1% Sole F80
Long 15.0 mi 2:21:32 9:27
2/1/2012 Run
1% Sole F80
Long 16.4 mi 2:30:35 9:13
2/24/2012 Run
1% Sole F80
Long 14.0 mi 2:06:00 9:00
7/29/2012 Run
1% Sole F80
Long 16.0 mi 2:44:04 10:16
8/11/2012 Run
1% Sole F80
Long 18.0 mi 2:47:07 9:18
9/6/2012 Run
1% Sole F80
Long 15.4 mi 2:30:39 9:47
1/13/2013 Run
1% Sole F80
Long 12.4 mi 2:09:55 10:29
1/19/2013 Run
1% Sole F80
Long 14.0 mi 2:17:42 9:51
1/31/2013 Run
1% Sole F80
Long 12.0 mi 2:03:50 10:20
2/3/2013 Run
1% Sole F80
Long 10.0 mi 1:44:00 10:24
3/2/2013 Run
1% Sole F80
Long 16.0 mi 2:45:28 10:21
3/8/2013 Run
1% Sole F80
Long 12.0 mi 1:56:58 9:45
6/23/2013 Run
1% Sole F80
Long 14.0 mi 2:16:40 9:46
7/21/2013 Run
1% Sole F80
Long 14.0 mi 2:17:32 9:50
9/1/2013 Run
1% Sole F80
Long 14.0 mi 2:17:37 9:50
10/19/2013 Run
1% Sole F80
Long 20.0 mi 3:11:38 9:35
11/16/2013 Run
1% Sole F80
Long 12.0 mi 2:01:38 10:09
4/26/2014 Run
1% Sole F80
Long 12.0 mi 1:55:49 9:40
6/8/2014 Run
1% Sole F80
Long 11.0 mi 2:04:50 11:23
8/2/2014 Run
1% Sole F80
Long 10.0 mi 1:38:07 9:49
8/10/2014 Run
1% Sole F80
Long 12.0 mi 2:04:00 10:20
8/16/2014 Run
1% Sole F80
Long 14.0 mi 2:23:19 10:15
9/1/2014 Run
1% Sole F80
Long 16.0 mi 2:43:37 10:14
10/26/2014 Run
1% Sole F80
Long 12.1 mi 2:00:31 9:59
11/1/2014 Run
1% Sole F80
Long 14.0 mi 2:11:39 9:25
3/10/2008 Run
1% Treadmill (New Treadmills Downstairs)
Long 16.0 mi 2:26:18 9:09
9/20/2008 Run
1% Treadmill (New Treadmills Downstairs)
Long 13.3 mi 2:00:00 9:03
12/11/2007 Run
12+ J-Town Clockwise
Long 12.4 mi 1:58:41 9:35
12/3/2017 Run
12th, Langley, Spanish Trail
Long 12.8 mi 2:49:20 13:12
6/9/2007 Run
14 miles
Long 14.2 mi 2:12:20 9:20
10/6/2007 Run
16 mile run (Fern Creek/J-Town)
Long 16.0 mi 2:36:58 9:48
10/27/2007 Run
16 mile S + counterclockwise J-town
Long 16.0 mi 2:33:20 9:35
1/16/2010 Run
18 Fern Creek/J-Town
Long 18.0 mi 2:37:03 8:44
10/13/2007 Run
18 mile Fern Creek/J-Town
Long 18.2 mi 2:53:03 9:33
12/7/2014 Run
2% Sole F80
Long 12.0 mi 1:56:00 9:40
12/14/2014 Run
2% Sole F80
Long 14.0 mi 2:15:03 9:39
3/1/2015 Run
2% Sole F80
Long 7.2 mi 1:13:44 10:15
8/15/2015 Run
2% Sole F80
Long 10.0 mi 1:43:04 10:19
8/23/2015 Run
2% Sole F80
Long 12.0 mi 1:58:47 9:54
7/23/2016 Run
2% Sole F80
Long 8.0 mi 1:20:05 10:01
8/6/2016 Run
2% Sole F80
Long 10.0 mi 1:36:48 9:41
8/13/2016 Run
2% Sole F80
Long 10.6 mi 1:43:13 9:48
11/27/2016 Run
2% Sole F80
Long 8.0 mi 1:24:09 10:32
1/8/2017 Run
2% Sole F80
Long 8.0 mi 1:28:13 11:02
4/8/2017 Run
2% Sole F80
Long 7.0 mi 1:16:13 10:54
6/17/2017 Run
2% Sole F80
Long 8.0 mi 1:26:35 10:50
6/24/2017 Run
2% Sole F80
Long 8.0 mi 1:25:36 10:42
9/23/2017 Run
2% Sole F80
Long 7.0 mi 1:17:16 11:03
10/28/2017 Run
2% Sole F80
Long 8.1 mi 1:18:18 9:43
7/25/2009 Run
22 miles of ducking hailstorms
Long 22.0 mi 3:28:37 9:29
10/13/2013 Run
4% Sole F80
Long 10.0 mi 1:38:46 9:53
10/3/2015 Run
9 mile out past Scenic Hills
Long 9.4 mi 1:41:37 10:53
9/26/2015 Run
9 Mile to Old Palafox
Long 11.5 mi 2:12:17 11:30
12/31/2016 Run
97 and 297A
Long 8.1 mi 1:26:07 10:37
4/11/2018 Run
97/297A/Kingsfield
Long 6.7 mi 1:19:13 11:52
9/12/2015 Run
97/297A/Muskogee
Long 14.0 mi 2:38:15 11:18
3/17/2018 Run
97/297A/Muskogee
Long 7.4 mi 1:26:32 11:40
3/24/2018 Run
97/297A/Muskogee
Long 8.0 mi 1:39:56 12:30
4/10/2018 Run
97/297A/Muskogee
Long 7.4 mi 1:23:44 11:20
7/14/2018 Run
97/297A/Muskogee
Long 9.0 mi 2:00:51 13:26
3/8/2019 Run
97/297A/Muskogee
Long 6.6 mi 1:07:54 10:21
6/6/2009 Run
Almost a perfect 12 mile loop through Fern Creek and J-Town
Long 12.0 mi 1:55:07 9:36
3/31/2012 Run
Bardstown/Hurstbourne/Taylorsville/Billtown
Long 16.5 mi 2:42:57 9:53
7/29/2017 Run
Barrancas
Long 9.5 mi 2:15:09 14:16
7/31/2016 Run
Bayshore and Cervantes
Long 7.9 mi 1:34:05 11:55
2/6/2016 Run
Bayshore Pkwy
Long 8.0 mi 1:29:54 11:15
2/13/2016 Run
Bayshore Pkwy
Long 10.3 mi 2:02:44 11:55
2/19/2017 Run
Bayshore/Cervantes/Scenic/Palafox
Long 12.1 mi 2:21:55 11:47
10/21/2017 Run
Bayshore/Cervantes/Scenic/Palafox
Long 7.6 mi 1:39:20 13:01
2/25/2017 Run
Bayshore/Main/Cervantes
Long 14.1 mi 2:47:43 11:56
9/15/2018 Run
Bayview Park
Long 7.5 mi 1:35:33 12:47
9/22/2018 Run
Bayview Park and Bayshore
Long 7.4 mi 1:34:44 12:54
6/21/2010 Run
Beach Dogwood
Long 12.0 mi 2:05:43 10:29
10/17/2009 Run
Blackhorse and J-Town
Long 20.0 mi 2:51:50 8:36
8/29/2009 Run
Bluegrass Ave to Cherokee Park Oab
Long 18.0 mi 2:54:46 9:43
5/17/2008 Run
Broad Run to Near Floyd's Fork
Long 15.0 mi 2:04:51 8:20
5/8/2010 Run
BroadRun
Long 15.1 mi 2:23:17 9:31