Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
4/7/2012 |
Run |
|
Long |
20.0 mi |
3:15:36 |
9:47 |
|
1/26/2008 |
Run |
1% average treadmill but modified because of runner's amnesia |
Long |
18.0 mi |
2:53:14 |
9:38 |
|
1/31/2009 |
Run |
1% incline on RSC Treadmills |
Long |
13.5 mi |
2:09:22 |
9:34 |
|
4/2/2011 |
Run |
1% Precor 966i |
Long |
18.0 mi |
2:36:58 |
8:44 |
|
3/12/2011 |
Run |
1% Precor 966i -3% Cool |
Long |
1.0 mi |
9:54 |
9:54 |
|
8/21/2009 |
Run |
1% Sole F80 |
Long |
16.3 mi |
2:33:56 |
9:27 |
|
9/4/2009 |
Run |
1% Sole F80 |
Long |
15.1 mi |
2:14:17 |
8:54 |
|
9/19/2009 |
Run |
1% Sole F80 |
Long |
16.0 mi |
2:22:22 |
8:54 |
|
12/26/2009 |
Run |
1% Sole F80 |
Long |
14.6 mi |
2:11:45 |
9:02 |
|
1/9/2010 |
Run |
1% Sole F80 |
Long |
16.0 mi |
2:22:27 |
8:55 |
|
1/23/2010 |
Run |
1% Sole F80 |
Long |
20.0 mi |
2:38:49 |
7:57 |
|
4/16/2010 |
Run |
1% Sole F80 |
Long |
15.0 mi |
2:16:10 |
9:05 |
|
9/11/2010 |
Run |
1% Sole F80 |
Long |
13.0 mi |
2:02:51 |
9:27 |
|
10/15/2010 |
Run |
1% Sole F80 |
Long |
15.0 mi |
2:19:09 |
9:17 |
|
10/29/2010 |
Run |
1% Sole F80 |
Long |
18.0 mi |
2:46:51 |
9:17 |
|
3/5/2011 |
Run |
1% Sole F80 |
Long |
14.2 mi |
2:13:58 |
9:27 |
|
3/25/2011 |
Run |
1% Sole F80 |
Long |
13.2 mi |
2:00:00 |
9:07 |
|
6/4/2011 |
Run |
1% Sole F80 |
Long |
12.4 mi |
1:52:57 |
9:07 |
|
7/10/2011 |
Run |
1% Sole F80 |
Long |
15.0 mi |
2:16:32 |
9:06 |
|
8/21/2011 |
Run |
1% Sole F80 |
Long |
21.0 mi |
3:11:42 |
9:07 |
|
9/18/2011 |
Run |
1% Sole F80 |
Long |
12.1 mi |
1:53:49 |
9:23 |
|
10/2/2011 |
Run |
1% Sole F80 |
Long |
15.0 mi |
2:21:45 |
9:27 |
|
10/21/2011 |
Run |
1% Sole F80 |
Long |
16.0 mi |
2:43:35 |
10:14 |
|
12/16/2011 |
Run |
1% Sole F80 |
Long |
15.0 mi |
2:21:32 |
9:27 |
|
2/1/2012 |
Run |
1% Sole F80 |
Long |
16.4 mi |
2:30:35 |
9:13 |
|
2/24/2012 |
Run |
1% Sole F80 |
Long |
14.0 mi |
2:06:00 |
9:00 |
|
7/29/2012 |
Run |
1% Sole F80 |
Long |
16.0 mi |
2:44:04 |
10:16 |
|
8/11/2012 |
Run |
1% Sole F80 |
Long |
18.0 mi |
2:47:07 |
9:18 |
|
9/6/2012 |
Run |
1% Sole F80 |
Long |
15.4 mi |
2:30:39 |
9:47 |
|
1/13/2013 |
Run |
1% Sole F80 |
Long |
12.4 mi |
2:09:55 |
10:29 |
|
1/19/2013 |
Run |
1% Sole F80 |
Long |
14.0 mi |
2:17:42 |
9:51 |
|
1/31/2013 |
Run |
1% Sole F80 |
Long |
12.0 mi |
2:03:50 |
10:20 |
|
2/3/2013 |
Run |
1% Sole F80 |
Long |
10.0 mi |
1:44:00 |
10:24 |
|
3/2/2013 |
Run |
1% Sole F80 |
Long |
16.0 mi |
2:45:28 |
10:21 |
|
3/8/2013 |
Run |
1% Sole F80 |
Long |
12.0 mi |
1:56:58 |
9:45 |
|
6/23/2013 |
Run |
1% Sole F80 |
Long |
14.0 mi |
2:16:40 |
9:46 |
|
7/21/2013 |
Run |
1% Sole F80 |
Long |
14.0 mi |
2:17:32 |
9:50 |
|
9/1/2013 |
Run |
1% Sole F80 |
Long |
14.0 mi |
2:17:37 |
9:50 |
|
10/19/2013 |
Run |
1% Sole F80 |
Long |
20.0 mi |
3:11:38 |
9:35 |
|
11/16/2013 |
Run |
1% Sole F80 |
Long |
12.0 mi |
2:01:38 |
10:09 |
|
4/26/2014 |
Run |
1% Sole F80 |
Long |
12.0 mi |
1:55:49 |
9:40 |
|
6/8/2014 |
Run |
1% Sole F80 |
Long |
11.0 mi |
2:04:50 |
11:23 |
|
8/2/2014 |
Run |
1% Sole F80 |
Long |
10.0 mi |
1:38:07 |
9:49 |
|
8/10/2014 |
Run |
1% Sole F80 |
Long |
12.0 mi |
2:04:00 |
10:20 |
|
8/16/2014 |
Run |
1% Sole F80 |
Long |
14.0 mi |
2:23:19 |
10:15 |
|
9/1/2014 |
Run |
1% Sole F80 |
Long |
16.0 mi |
2:43:37 |
10:14 |
|
10/26/2014 |
Run |
1% Sole F80 |
Long |
12.1 mi |
2:00:31 |
9:59 |
|
11/1/2014 |
Run |
1% Sole F80 |
Long |
14.0 mi |
2:11:39 |
9:25 |
|
3/10/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Long |
16.0 mi |
2:26:18 |
9:09 |
|
9/20/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Long |
13.3 mi |
2:00:00 |
9:03 |
|
12/11/2007 |
Run |
12+ J-Town Clockwise |
Long |
12.4 mi |
1:58:41 |
9:35 |
|
12/3/2017 |
Run |
12th, Langley, Spanish Trail |
Long |
12.8 mi |
2:49:20 |
13:12 |
|
6/9/2007 |
Run |
14 miles |
Long |
14.2 mi |
2:12:20 |
9:20 |
|
10/6/2007 |
Run |
16 mile run (Fern Creek/J-Town) |
Long |
16.0 mi |
2:36:58 |
9:48 |
|
10/27/2007 |
Run |
16 mile S + counterclockwise J-town |
Long |
16.0 mi |
2:33:20 |
9:35 |
|
1/16/2010 |
Run |
18 Fern Creek/J-Town |
Long |
18.0 mi |
2:37:03 |
8:44 |
|
10/13/2007 |
Run |
18 mile Fern Creek/J-Town |
Long |
18.2 mi |
2:53:03 |
9:33 |
|
12/7/2014 |
Run |
2% Sole F80 |
Long |
12.0 mi |
1:56:00 |
9:40 |
|
12/14/2014 |
Run |
2% Sole F80 |
Long |
14.0 mi |
2:15:03 |
9:39 |
|
3/1/2015 |
Run |
2% Sole F80 |
Long |
7.2 mi |
1:13:44 |
10:15 |
|
8/15/2015 |
Run |
2% Sole F80 |
Long |
10.0 mi |
1:43:04 |
10:19 |
|
8/23/2015 |
Run |
2% Sole F80 |
Long |
12.0 mi |
1:58:47 |
9:54 |
|
7/23/2016 |
Run |
2% Sole F80 |
Long |
8.0 mi |
1:20:05 |
10:01 |
|
8/6/2016 |
Run |
2% Sole F80 |
Long |
10.0 mi |
1:36:48 |
9:41 |
|
8/13/2016 |
Run |
2% Sole F80 |
Long |
10.6 mi |
1:43:13 |
9:48 |
|
11/27/2016 |
Run |
2% Sole F80 |
Long |
8.0 mi |
1:24:09 |
10:32 |
|
1/8/2017 |
Run |
2% Sole F80 |
Long |
8.0 mi |
1:28:13 |
11:02 |
|
4/8/2017 |
Run |
2% Sole F80 |
Long |
7.0 mi |
1:16:13 |
10:54 |
|
6/17/2017 |
Run |
2% Sole F80 |
Long |
8.0 mi |
1:26:35 |
10:50 |
|
6/24/2017 |
Run |
2% Sole F80 |
Long |
8.0 mi |
1:25:36 |
10:42 |
|
9/23/2017 |
Run |
2% Sole F80 |
Long |
7.0 mi |
1:17:16 |
11:03 |
|
10/28/2017 |
Run |
2% Sole F80 |
Long |
8.1 mi |
1:18:18 |
9:43 |
|
7/25/2009 |
Run |
22 miles of ducking hailstorms |
Long |
22.0 mi |
3:28:37 |
9:29 |
|
10/13/2013 |
Run |
4% Sole F80 |
Long |
10.0 mi |
1:38:46 |
9:53 |
|
10/3/2015 |
Run |
9 mile out past Scenic Hills |
Long |
9.4 mi |
1:41:37 |
10:53 |
|
9/26/2015 |
Run |
9 Mile to Old Palafox |
Long |
11.5 mi |
2:12:17 |
11:30 |
|
12/31/2016 |
Run |
97 and 297A |
Long |
8.1 mi |
1:26:07 |
10:37 |
|
4/11/2018 |
Run |
97/297A/Kingsfield |
Long |
6.7 mi |
1:19:13 |
11:52 |
|
9/12/2015 |
Run |
97/297A/Muskogee |
Long |
14.0 mi |
2:38:15 |
11:18 |
|
3/17/2018 |
Run |
97/297A/Muskogee |
Long |
7.4 mi |
1:26:32 |
11:40 |
|
3/24/2018 |
Run |
97/297A/Muskogee |
Long |
8.0 mi |
1:39:56 |
12:30 |
|
4/10/2018 |
Run |
97/297A/Muskogee |
Long |
7.4 mi |
1:23:44 |
11:20 |
|
7/14/2018 |
Run |
97/297A/Muskogee |
Long |
9.0 mi |
2:00:51 |
13:26 |
|
3/8/2019 |
Run |
97/297A/Muskogee |
Long |
6.6 mi |
1:07:54 |
10:21 |
|
6/6/2009 |
Run |
Almost a perfect 12 mile loop through Fern Creek and J-Town |
Long |
12.0 mi |
1:55:07 |
9:36 |
|
3/31/2012 |
Run |
Bardstown/Hurstbourne/Taylorsville/Billtown |
Long |
16.5 mi |
2:42:57 |
9:53 |
|
7/29/2017 |
Run |
Barrancas |
Long |
9.5 mi |
2:15:09 |
14:16 |
|
7/31/2016 |
Run |
Bayshore and Cervantes |
Long |
7.9 mi |
1:34:05 |
11:55 |
|
2/6/2016 |
Run |
Bayshore Pkwy |
Long |
8.0 mi |
1:29:54 |
11:15 |
|
2/13/2016 |
Run |
Bayshore Pkwy |
Long |
10.3 mi |
2:02:44 |
11:55 |
|
2/19/2017 |
Run |
Bayshore/Cervantes/Scenic/Palafox |
Long |
12.1 mi |
2:21:55 |
11:47 |
|
10/21/2017 |
Run |
Bayshore/Cervantes/Scenic/Palafox |
Long |
7.6 mi |
1:39:20 |
13:01 |
|
2/25/2017 |
Run |
Bayshore/Main/Cervantes |
Long |
14.1 mi |
2:47:43 |
11:56 |
|
9/15/2018 |
Run |
Bayview Park |
Long |
7.5 mi |
1:35:33 |
12:47 |
|
9/22/2018 |
Run |
Bayview Park and Bayshore |
Long |
7.4 mi |
1:34:44 |
12:54 |
|
6/21/2010 |
Run |
Beach Dogwood |
Long |
12.0 mi |
2:05:43 |
10:29 |
|
10/17/2009 |
Run |
Blackhorse and J-Town |
Long |
20.0 mi |
2:51:50 |
8:36 |
|
8/29/2009 |
Run |
Bluegrass Ave to Cherokee Park Oab |
Long |
18.0 mi |
2:54:46 |
9:43 |
|
5/17/2008 |
Run |
Broad Run to Near Floyd's Fork |
Long |
15.0 mi |
2:04:51 |
8:20 |
|
5/8/2010 |
Run |
BroadRun |
Long |
15.1 mi |
2:23:17 |
9:31 |
|