Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
8/11/2013 |
Run |
Louisville Loop / Riverwalk |
Long |
10.0 mi |
|
|
|
3/12/2011 |
Run |
1% Precor 966i -3% Cool |
Long |
1.0 mi |
9:54 |
9:54 |
|
10/11/2019 |
Run |
Spirit Treadmill |
Long |
2.1 mi |
26:15 |
12:34 |
|
7/5/2009 |
Run |
Hurstbourne Pkwy and Taylorsville |
Long |
2.8 mi |
26:55 |
9:37 |
|
7/17/2018 |
Run |
Spirit Treadmill |
Long |
3.0 mi |
32:32 |
10:51 |
|
4/27/2014 |
Run |
Ferndale to Birchline to Glendale |
Long |
3.2 mi |
32:56 |
10:20 |
|
11/11/2012 |
Run |
Ferndale |
Long |
4.0 mi |
40:58 |
10:15 |
|
11/17/2012 |
Run |
Ferndale |
Long |
5.0 mi |
51:53 |
10:23 |
|
7/15/2017 |
Run |
UWF |
Long |
4.4 mi |
56:25 |
12:45 |
|
3/12/2011 |
Run |
Neighborhood |
Long |
6.3 mi |
56:45 |
9:00 |
|
11/25/2012 |
Run |
Reservoir |
Long |
6.5 mi |
1:02:09 |
9:37 |
|
3/8/2019 |
Run |
97/297A/Muskogee |
Long |
6.6 mi |
1:07:54 |
10:21 |
|
3/12/2011 |
Run |
Neighborhood |
Long |
7.6 mi |
1:09:22 |
9:08 |
|
12/9/2012 |
Run |
Ferndale |
Long |
6.0 mi |
1:10:36 |
11:46 |
|
1/19/2019 |
Run |
Spirit Treadmill |
Long |
6.0 mi |
1:10:38 |
11:47 |
|
10/27/2018 |
Run |
East Hill |
Long |
6.2 mi |
1:11:49 |
11:35 |
|
9/7/2019 |
Run |
Spirit Treadmill |
Long |
6.1 mi |
1:11:54 |
11:51 |
|
3/1/2015 |
Run |
2% Sole F80 |
Long |
7.2 mi |
1:13:44 |
10:15 |
|
4/8/2017 |
Run |
2% Sole F80 |
Long |
7.0 mi |
1:16:13 |
10:54 |
|
9/13/2019 |
Run |
Spirit Treadmill |
Long |
6.6 mi |
1:16:45 |
11:42 |
|
9/23/2017 |
Run |
2% Sole F80 |
Long |
7.0 mi |
1:17:16 |
11:03 |
|
10/28/2017 |
Run |
2% Sole F80 |
Long |
8.1 mi |
1:18:18 |
9:43 |
|
4/11/2018 |
Run |
97/297A/Kingsfield |
Long |
6.7 mi |
1:19:13 |
11:52 |
|
4/18/2021 |
Run |
Cantonment Neighborhood and Lake |
Long |
6.4 mi |
1:19:31 |
12:21 |
|
8/18/2018 |
Run |
Spirit Treadmill |
Long |
6.4 mi |
1:20:00 |
12:30 |
|
12/31/2017 |
Run |
Cervantes, 12th |
Long |
6.6 mi |
1:20:00 |
12:08 |
|
7/23/2016 |
Run |
2% Sole F80 |
Long |
8.0 mi |
1:20:05 |
10:01 |
|
3/2/2019 |
Run |
Cantonment Neighborhood and Lake |
Long |
6.5 mi |
1:20:12 |
12:23 |
|
3/16/2019 |
Run |
Downtown Pensacola |
Long |
5.9 mi |
1:20:27 |
13:43 |
|
8/5/2017 |
Run |
Cervantes / East Hill |
Long |
6.4 mi |
1:22:23 |
12:48 |
|
6/7/2015 |
Run |
Ferndale to Hurstbourne |
Long |
7.6 mi |
1:22:44 |
10:56 |
|
4/10/2018 |
Run |
97/297A/Muskogee |
Long |
7.4 mi |
1:23:44 |
11:20 |
|
3/8/2020 |
Run |
Spirit Treadmill |
Long |
7.5 mi |
1:23:53 |
11:12 |
|
11/27/2016 |
Run |
2% Sole F80 |
Long |
8.0 mi |
1:24:09 |
10:32 |
|
6/24/2017 |
Run |
2% Sole F80 |
Long |
8.0 mi |
1:25:36 |
10:42 |
|
12/31/2016 |
Run |
97 and 297A |
Long |
8.1 mi |
1:26:07 |
10:37 |
|
3/17/2018 |
Run |
97/297A/Muskogee |
Long |
7.4 mi |
1:26:32 |
11:40 |
|
6/17/2017 |
Run |
2% Sole F80 |
Long |
8.0 mi |
1:26:35 |
10:50 |
|
2/25/2018 |
Run |
Spirit Treadmill |
Long |
7.0 mi |
1:27:46 |
12:33 |
|
12/15/2018 |
Run |
Cantonment Neighborhood |
Long |
7.9 mi |
1:27:57 |
11:13 |
|
1/8/2017 |
Run |
2% Sole F80 |
Long |
8.0 mi |
1:28:13 |
11:02 |
|
6/10/2018 |
Run |
East Hill |
Long |
6.1 mi |
1:28:31 |
14:33 |
|
5/16/2015 |
Run |
Ferndale to Mary Dell |
Long |
8.1 mi |
1:28:46 |
10:58 |
|
2/6/2016 |
Run |
Bayshore Pkwy |
Long |
8.0 mi |
1:29:54 |
11:15 |
|
11/13/2010 |
Run |
Iroquois Park |
Long |
10.2 mi |
1:30:32 |
8:51 |
|
2/23/2013 |
Run |
Hard 10 Route |
Long |
10.0 mi |
1:31:00 |
9:06 |
|
8/19/2017 |
Run |
East Hill |
Long |
6.7 mi |
1:32:41 |
13:51 |
|
6/2/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:32:49 |
9:17 |
|
7/15/2006 |
Run |
Random Route |
Long |
7.0 mi |
1:33:03 |
13:18 |
|
11/28/2009 |
Run |
Reservoir |
Long |
10.0 mi |
1:33:58 |
9:24 |
|
7/31/2016 |
Run |
Bayshore and Cervantes |
Long |
7.9 mi |
1:34:05 |
11:55 |
|
5/18/2013 |
Run |
Hard 10 Route |
Long |
10.0 mi |
1:34:27 |
9:27 |
|
9/22/2018 |
Run |
Bayview Park and Bayshore |
Long |
7.4 mi |
1:34:44 |
12:54 |
|
10/11/2019 |
Run |
Spirit Treadmill |
Long |
7.9 mi |
1:35:01 |
11:59 |
|
10/6/2019 |
Run |
Cantonment Neighborhood and Indian Lake |
Long |
7.2 mi |
1:35:14 |
13:16 |
|
6/8/2013 |
Run |
Hard 10 Route |
Long |
10.0 mi |
1:35:16 |
9:32 |
|
9/15/2018 |
Run |
Bayview Park |
Long |
7.5 mi |
1:35:33 |
12:47 |
|
5/12/2007 |
Run |
Random Route |
Long |
10.1 mi |
1:35:41 |
9:29 |
|
11/4/2018 |
Run |
Cervantes / East Hill |
Long |
8.4 mi |
1:35:57 |
11:24 |
|
8/6/2016 |
Run |
2% Sole F80 |
Long |
10.0 mi |
1:36:48 |
9:41 |
|
1/14/2017 |
Run |
East Hill |
Long |
9.0 mi |
1:37:01 |
10:47 |
|
8/2/2014 |
Run |
1% Sole F80 |
Long |
10.0 mi |
1:38:07 |
9:49 |
|
11/4/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:38:10 |
9:49 |
|
9/29/2018 |
Run |
UWF |
Long |
7.6 mi |
1:38:33 |
12:59 |
|
10/13/2013 |
Run |
4% Sole F80 |
Long |
10.0 mi |
1:38:46 |
9:53 |
|
10/14/2006 |
Run |
Random Route |
Long |
8.9 mi |
1:39:11 |
11:08 |
|
10/21/2017 |
Run |
Bayshore/Cervantes/Scenic/Palafox |
Long |
7.6 mi |
1:39:20 |
13:01 |
|
3/24/2018 |
Run |
97/297A/Muskogee |
Long |
8.0 mi |
1:39:56 |
12:30 |
|
2/28/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:41:00 |
10:06 |
|
4/4/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:41:00 |
10:06 |
|
10/3/2015 |
Run |
9 mile out past Scenic Hills |
Long |
9.4 mi |
1:41:37 |
10:53 |
|
12/12/2009 |
Run |
J-Town |
Long |
11.8 mi |
1:42:00 |
8:40 |
|
8/15/2015 |
Run |
2% Sole F80 |
Long |
10.0 mi |
1:43:04 |
10:19 |
|
9/26/2009 |
Run |
Fern Creek to Seneca |
Long |
11.2 mi |
1:43:06 |
9:13 |
|
8/13/2016 |
Run |
2% Sole F80 |
Long |
10.6 mi |
1:43:13 |
9:48 |
|
2/3/2013 |
Run |
1% Sole F80 |
Long |
10.0 mi |
1:44:00 |
10:24 |
|
4/15/2018 |
Run |
Fort Pickens and Trails |
Long |
8.0 mi |
1:44:02 |
13:01 |
|
2/20/2007 |
Run |
Random Route |
Long |
10.5 mi |
1:44:31 |
9:55 |
|
2/26/2007 |
Run |
Random Route |
Long |
10.5 mi |
1:44:57 |
10:00 |
|
8/17/2013 |
Run |
Ferndale to Jeffersontown |
Long |
12.0 mi |
1:45:46 |
8:49 |
|
7/21/2018 |
Run |
Cervantes, 12th |
Long |
7.4 mi |
1:46:00 |
14:20 |
|
8/8/2015 |
Run |
Santa Rosa Beach - Morris |
Long |
7.0 mi |
1:49:30 |
15:40 |
|
9/26/2009 |
Run |
Seneca to Cherokee to Bellarmine |
Long |
10.8 mi |
1:50:23 |
10:14 |
|
6/4/2011 |
Run |
1% Sole F80 |
Long |
12.4 mi |
1:52:57 |
9:07 |
|
9/18/2011 |
Run |
1% Sole F80 |
Long |
12.1 mi |
1:53:49 |
9:23 |
|
7/8/2017 |
Run |
Pcola Hghts/East Hill |
Long |
9.0 mi |
1:54:11 |
12:42 |
|
1/5/2013 |
Run |
Hard 10 Route |
Long |
10.0 mi |
1:55:01 |
11:31 |
|
6/6/2009 |
Run |
Almost a perfect 12 mile loop through Fern Creek and J-Town |
Long |
12.0 mi |
1:55:07 |
9:36 |
|
4/26/2014 |
Run |
1% Sole F80 |
Long |
12.0 mi |
1:55:49 |
9:40 |
|
12/7/2014 |
Run |
2% Sole F80 |
Long |
12.0 mi |
1:56:00 |
9:40 |
|
5/23/2015 |
Run |
Jefferson to Stonybrook |
Long |
10.3 mi |
1:56:24 |
11:21 |
|
3/8/2013 |
Run |
1% Sole F80 |
Long |
12.0 mi |
1:56:58 |
9:45 |
|
11/9/2014 |
Run |
Hard Ten |
Long |
10.2 mi |
1:57:15 |
11:30 |
|
11/18/2006 |
Run |
Random Route |
Long |
10.6 mi |
1:57:27 |
11:08 |
|
5/19/2007 |
Run |
Random Route |
Long |
12.4 mi |
1:57:39 |
9:30 |
|
10/3/2015 |
Run |
Nine Mile back from past Scenic Hills |
Long |
9.4 mi |
1:58:26 |
12:36 |
|
12/11/2007 |
Run |
12+ J-Town Clockwise |
Long |
12.4 mi |
1:58:41 |
9:35 |
|
8/23/2015 |
Run |
2% Sole F80 |
Long |
12.0 mi |
1:58:47 |
9:54 |
|
6/16/2013 |
Run |
Ferndale to Jeffersontown |
Long |
12.0 mi |
1:58:51 |
9:55 |
|
2/11/2007 |
Run |
Random Route |
Long |
12.1 mi |
2:00:00 |
9:55 |
|