Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/11/2013 Run
Louisville Loop / Riverwalk
Long 10.0 mi    
3/12/2011 Run
1% Precor 966i -3% Cool
Long 1.0 mi 9:54 9:54
10/11/2019 Run
Spirit Treadmill
Long 2.1 mi 26:15 12:34
7/5/2009 Run
Hurstbourne Pkwy and Taylorsville
Long 2.8 mi 26:55 9:37
7/17/2018 Run
Spirit Treadmill
Long 3.0 mi 32:32 10:51
4/27/2014 Run
Ferndale to Birchline to Glendale
Long 3.2 mi 32:56 10:20
11/11/2012 Run
Ferndale
Long 4.0 mi 40:58 10:15
11/17/2012 Run
Ferndale
Long 5.0 mi 51:53 10:23
7/15/2017 Run
UWF
Long 4.4 mi 56:25 12:45
3/12/2011 Run
Neighborhood
Long 6.3 mi 56:45 9:00
11/25/2012 Run
Reservoir
Long 6.5 mi 1:02:09 9:37
3/8/2019 Run
97/297A/Muskogee
Long 6.6 mi 1:07:54 10:21
3/12/2011 Run
Neighborhood
Long 7.6 mi 1:09:22 9:08
12/9/2012 Run
Ferndale
Long 6.0 mi 1:10:36 11:46
1/19/2019 Run
Spirit Treadmill
Long 6.0 mi 1:10:38 11:47
10/27/2018 Run
East Hill
Long 6.2 mi 1:11:49 11:35
9/7/2019 Run
Spirit Treadmill
Long 6.1 mi 1:11:54 11:51
3/1/2015 Run
2% Sole F80
Long 7.2 mi 1:13:44 10:15
4/8/2017 Run
2% Sole F80
Long 7.0 mi 1:16:13 10:54
9/13/2019 Run
Spirit Treadmill
Long 6.6 mi 1:16:45 11:42
9/23/2017 Run
2% Sole F80
Long 7.0 mi 1:17:16 11:03
10/28/2017 Run
2% Sole F80
Long 8.1 mi 1:18:18 9:43
4/11/2018 Run
97/297A/Kingsfield
Long 6.7 mi 1:19:13 11:52
4/18/2021 Run
Cantonment Neighborhood and Lake
Long 6.4 mi 1:19:31 12:21
8/18/2018 Run
Spirit Treadmill
Long 6.4 mi 1:20:00 12:30
12/31/2017 Run
Cervantes, 12th
Long 6.6 mi 1:20:00 12:08
7/23/2016 Run
2% Sole F80
Long 8.0 mi 1:20:05 10:01
3/2/2019 Run
Cantonment Neighborhood and Lake
Long 6.5 mi 1:20:12 12:23
3/16/2019 Run
Downtown Pensacola
Long 5.9 mi 1:20:27 13:43
8/5/2017 Run
Cervantes / East Hill
Long 6.4 mi 1:22:23 12:48
6/7/2015 Run
Ferndale to Hurstbourne
Long 7.6 mi 1:22:44 10:56
4/10/2018 Run
97/297A/Muskogee
Long 7.4 mi 1:23:44 11:20
3/8/2020 Run
Spirit Treadmill
Long 7.5 mi 1:23:53 11:12
11/27/2016 Run
2% Sole F80
Long 8.0 mi 1:24:09 10:32
6/24/2017 Run
2% Sole F80
Long 8.0 mi 1:25:36 10:42
12/31/2016 Run
97 and 297A
Long 8.1 mi 1:26:07 10:37
3/17/2018 Run
97/297A/Muskogee
Long 7.4 mi 1:26:32 11:40
6/17/2017 Run
2% Sole F80
Long 8.0 mi 1:26:35 10:50
2/25/2018 Run
Spirit Treadmill
Long 7.0 mi 1:27:46 12:33
12/15/2018 Run
Cantonment Neighborhood
Long 7.9 mi 1:27:57 11:13
1/8/2017 Run
2% Sole F80
Long 8.0 mi 1:28:13 11:02
6/10/2018 Run
East Hill
Long 6.1 mi 1:28:31 14:33
5/16/2015 Run
Ferndale to Mary Dell
Long 8.1 mi 1:28:46 10:58
2/6/2016 Run
Bayshore Pkwy
Long 8.0 mi 1:29:54 11:15
11/13/2010 Run
Iroquois Park
Long 10.2 mi 1:30:32 8:51
2/23/2013 Run
Hard 10 Route
Long 10.0 mi 1:31:00 9:06
8/19/2017 Run
East Hill
Long 6.7 mi 1:32:41 13:51
6/2/2007 Run
Random Route
Long 10.0 mi 1:32:49 9:17
7/15/2006 Run
Random Route
Long 7.0 mi 1:33:03 13:18
11/28/2009 Run
Reservoir
Long 10.0 mi 1:33:58 9:24
7/31/2016 Run
Bayshore and Cervantes
Long 7.9 mi 1:34:05 11:55
5/18/2013 Run
Hard 10 Route
Long 10.0 mi 1:34:27 9:27
9/22/2018 Run
Bayview Park and Bayshore
Long 7.4 mi 1:34:44 12:54
10/11/2019 Run
Spirit Treadmill
Long 7.9 mi 1:35:01 11:59
10/6/2019 Run
Cantonment Neighborhood and Indian Lake
Long 7.2 mi 1:35:14 13:16
6/8/2013 Run
Hard 10 Route
Long 10.0 mi 1:35:16 9:32
9/15/2018 Run
Bayview Park
Long 7.5 mi 1:35:33 12:47
5/12/2007 Run
Random Route
Long 10.1 mi 1:35:41 9:29
11/4/2018 Run
Cervantes / East Hill
Long 8.4 mi 1:35:57 11:24
8/6/2016 Run
2% Sole F80
Long 10.0 mi 1:36:48 9:41
1/14/2017 Run
East Hill
Long 9.0 mi 1:37:01 10:47
8/2/2014 Run
1% Sole F80
Long 10.0 mi 1:38:07 9:49
11/4/2006 Run
Random Route
Long 10.0 mi 1:38:10 9:49
9/29/2018 Run
UWF
Long 7.6 mi 1:38:33 12:59
10/13/2013 Run
4% Sole F80
Long 10.0 mi 1:38:46 9:53
10/14/2006 Run
Random Route
Long 8.9 mi 1:39:11 11:08
10/21/2017 Run
Bayshore/Cervantes/Scenic/Palafox
Long 7.6 mi 1:39:20 13:01
3/24/2018 Run
97/297A/Muskogee
Long 8.0 mi 1:39:56 12:30
2/28/2007 Run
Random Route
Long 10.0 mi 1:41:00 10:06
4/4/2007 Run
Random Route
Long 10.0 mi 1:41:00 10:06
10/3/2015 Run
9 mile out past Scenic Hills
Long 9.4 mi 1:41:37 10:53
12/12/2009 Run
J-Town
Long 11.8 mi 1:42:00 8:40
8/15/2015 Run
2% Sole F80
Long 10.0 mi 1:43:04 10:19
9/26/2009 Run
Fern Creek to Seneca
Long 11.2 mi 1:43:06 9:13
8/13/2016 Run
2% Sole F80
Long 10.6 mi 1:43:13 9:48
2/3/2013 Run
1% Sole F80
Long 10.0 mi 1:44:00 10:24
4/15/2018 Run
Fort Pickens and Trails
Long 8.0 mi 1:44:02 13:01
2/20/2007 Run
Random Route
Long 10.5 mi 1:44:31 9:55
2/26/2007 Run
Random Route
Long 10.5 mi 1:44:57 10:00
8/17/2013 Run
Ferndale to Jeffersontown
Long 12.0 mi 1:45:46 8:49
7/21/2018 Run
Cervantes, 12th
Long 7.4 mi 1:46:00 14:20
8/8/2015 Run
Santa Rosa Beach - Morris
Long 7.0 mi 1:49:30 15:40
9/26/2009 Run
Seneca to Cherokee to Bellarmine
Long 10.8 mi 1:50:23 10:14
6/4/2011 Run
1% Sole F80
Long 12.4 mi 1:52:57 9:07
9/18/2011 Run
1% Sole F80
Long 12.1 mi 1:53:49 9:23
7/8/2017 Run
Pcola Hghts/East Hill
Long 9.0 mi 1:54:11 12:42
1/5/2013 Run
Hard 10 Route
Long 10.0 mi 1:55:01 11:31
6/6/2009 Run
Almost a perfect 12 mile loop through Fern Creek and J-Town
Long 12.0 mi 1:55:07 9:36
4/26/2014 Run
1% Sole F80
Long 12.0 mi 1:55:49 9:40
12/7/2014 Run
2% Sole F80
Long 12.0 mi 1:56:00 9:40
5/23/2015 Run
Jefferson to Stonybrook
Long 10.3 mi 1:56:24 11:21
3/8/2013 Run
1% Sole F80
Long 12.0 mi 1:56:58 9:45
11/9/2014 Run
Hard Ten
Long 10.2 mi 1:57:15 11:30
11/18/2006 Run
Random Route
Long 10.6 mi 1:57:27 11:08
5/19/2007 Run
Random Route
Long 12.4 mi 1:57:39 9:30
10/3/2015 Run
Nine Mile back from past Scenic Hills
Long 9.4 mi 1:58:26 12:36
12/11/2007 Run
12+ J-Town Clockwise
Long 12.4 mi 1:58:41 9:35
8/23/2015 Run
2% Sole F80
Long 12.0 mi 1:58:47 9:54
6/16/2013 Run
Ferndale to Jeffersontown
Long 12.0 mi 1:58:51 9:55
2/11/2007 Run
Random Route
Long 12.1 mi 2:00:00 9:55