| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2015 |
Run |
To University Pkwy |
Long |
20.0 mi |
3:55:40 |
11:47 |
 |
| 11/23/2014 |
Run |
Flying Monkey Marathon |
Race |
26.2 mi |
4:51:43 |
11:08 |
|
| 9/28/2014 |
Run |
1% Sole F80 |
Easy |
17.7 mi |
3:02:39 |
10:19 |
|
| 9/14/2014 |
Run |
Iroquois double hard 10 |
Long |
18.0 mi |
3:18:45 |
11:03 |
|
| 9/1/2014 |
Run |
1% Sole F80 |
Long |
16.0 mi |
2:43:37 |
10:14 |
|
| 11/24/2013 |
Run |
Flying Monkey Marathon |
Race |
26.2 mi |
4:53:22 |
11:12 |
|
| 11/2/2013 |
Run |
Ferndale to Jeffersontown |
Long |
21.0 mi |
3:26:47 |
9:51 |
|
| 10/19/2013 |
Run |
1% Sole F80 |
Long |
20.0 mi |
3:11:38 |
9:35 |
|
| 9/29/2013 |
Run |
Ferndale to Jeffersontown |
Long |
18.0 mi |
2:58:55 |
9:57 |
|
| 9/21/2013 |
Run |
Ferndale to Jeffersontown |
Long |
20.0 mi |
3:12:48 |
9:39 |
|
| 9/14/2013 |
Run |
Ferndale to Appriss |
Long |
18.3 mi |
2:56:14 |
9:39 |
|
| 9/7/2013 |
Run |
Ferndale to Jeffersontown |
Long |
16.0 mi |
2:35:37 |
9:44 |
|
| 7/28/2013 |
Run |
Ferndale to Jeffersontown |
Easy |
20.0 mi |
3:15:56 |
9:48 |
|
| 7/7/2013 |
Run |
Ferndale to Jeffersontown |
Long |
18.0 mi |
3:16:43 |
10:56 |
|
| 6/29/2013 |
Run |
1% Sole F80 |
Easy |
16.0 mi |
2:35:51 |
9:45 |
|
| 3/16/2013 |
Run |
Ferndale to Jeffersontown |
Long |
16.0 mi |
2:57:57 |
11:08 |
|
| 3/2/2013 |
Run |
1% Sole F80 |
Long |
16.0 mi |
2:45:28 |
10:21 |
|
| 2/16/2013 |
Run |
Hard 10 Route |
Easy |
16.0 mi |
2:58:10 |
11:09 |
|
| 8/18/2012 |
Run |
Fern Creek to Plainview |
Easy |
20.0 mi |
3:17:39 |
9:53 |
|
| 8/11/2012 |
Run |
1% Sole F80 |
Long |
18.0 mi |
2:47:07 |
9:18 |
|
| 7/29/2012 |
Run |
1% Sole F80 |
Long |
16.0 mi |
2:44:04 |
10:16 |
|
| 4/28/2012 |
Run |
Derby Festival Marathon |
Race |
26.2 mi |
4:14:10 |
9:43 |
|
| 4/7/2012 |
Run |
|
Long |
20.0 mi |
3:15:36 |
9:47 |
|
| 3/31/2012 |
Run |
Bardstown/Hurstbourne/Taylorsville/Billtown |
Long |
16.5 mi |
2:42:57 |
9:53 |
|
| 3/25/2012 |
Run |
Iroquois Hill and UofL 20 mile |
Long |
20.1 mi |
2:54:47 |
8:42 |
|
| 3/10/2012 |
Run |
Hard 10 Route |
Long |
18.0 mi |
2:53:39 |
9:39 |
|
| 3/3/2012 |
Run |
Hard 10 Route |
Long |
16.3 mi |
2:26:23 |
8:58 |
|
| 2/19/2012 |
Run |
Neighborhood |
Long |
18.0 mi |
2:55:57 |
9:47 |
|
| 2/1/2012 |
Run |
1% Sole F80 |
Long |
16.4 mi |
2:30:35 |
9:13 |
|
| 11/6/2011 |
Run |
ING NYC Marathon |
Race |
26.2 mi |
4:29:04 |
10:17 |
|
| 10/21/2011 |
Run |
1% Sole F80 |
Long |
16.0 mi |
2:43:35 |
10:14 |
|
| 10/16/2011 |
Run |
Neighborhood |
Long |
18.0 mi |
2:57:46 |
9:53 |
|
| 10/9/2011 |
Run |
Reservoir and Downtown |
Long |
20.0 mi |
3:07:32 |
9:23 |
|
| 9/4/2011 |
Run |
1% Sole F80 |
Fitz - LR + MP |
16.0 mi |
2:05:36 |
7:51 |
|
| 8/21/2011 |
Run |
1% Sole F80 |
Long |
21.0 mi |
3:11:42 |
9:07 |
|
| 8/7/2011 |
Run |
1% Sole F80 |
Fitz - LR + MP |
18.0 mi |
2:28:47 |
8:16 |
|
| 7/31/2011 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
18.0 mi |
2:49:29 |
9:25 |
|
| 7/17/2011 |
Run |
1% Sole F80 |
Fitz - LR + MP |
16.0 mi |
2:13:33 |
8:21 |
|
| 4/16/2011 |
Run |
Iroquois park and UofL |
Long |
20.1 mi |
2:46:12 |
8:18 |
|
| 4/2/2011 |
Run |
1% Precor 966i |
Long |
18.0 mi |
2:36:58 |
8:44 |
|
| 3/19/2011 |
Run |
Gazebo to Downtown |
Long |
16.5 mi |
2:29:10 |
9:04 |
|
| 1/29/2011 |
Run |
Iroquois Park |
Long |
17.0 mi |
2:35:35 |
9:10 |
|
| 11/21/2010 |
Run |
Flying Monkey Marathon |
Race |
26.2 mi |
4:08:33 |
9:30 |
|
| 11/6/2010 |
Run |
Iroquois Park |
Long |
20.0 mi |
3:09:33 |
9:29 |
|
| 10/29/2010 |
Run |
1% Sole F80 |
Long |
18.0 mi |
2:46:51 |
9:17 |
|
| 10/23/2010 |
Run |
Random Route |
Long |
16.1 mi |
2:34:47 |
9:37 |
|
| 10/10/2010 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:24:50 |
10:07 |
|
| 9/25/2010 |
Run |
Iroquois park and UofL |
Long |
20.0 mi |
3:13:36 |
9:41 |
|
| 9/18/2010 |
Run |
Fern Creek / J-Town Loop |
Long |
17.7 mi |
2:53:56 |
9:51 |
|
| 8/20/2010 |
Run |
2% Sole F80 |
Recovery (-2 MP) |
20.0 mi |
2:55:22 |
8:47 |
|
| 7/31/2010 |
Run |
S and Hurstbourne to Willowview |
Long |
20.0 mi |
2:59:32 |
8:59 |
|
| 7/17/2010 |
Run |
Fern Creek/J-Town |
Long |
20.2 mi |
3:19:49 |
9:53 |
|
| 7/3/2010 |
Run |
Fern Creek/J-Town |
Long |
20.3 mi |
3:31:44 |
10:26 |
|
| 6/5/2010 |
Run |
Random Route |
Long |
17.9 mi |
2:50:27 |
9:31 |
|
| 5/22/2010 |
Run |
Jim Porter's |
Long |
20.0 mi |
3:12:35 |
9:38 |
|
| 4/24/2010 |
Run |
KDF DNF |
Long |
18.5 mi |
3:19:25 |
10:47 |
|
| 4/10/2010 |
Run |
Random Route |
Long |
18.3 mi |
2:51:00 |
9:23 |
|
| 3/27/2010 |
Run |
J-Town, Hikes Point, St. Regis |
Long |
20.1 mi |
3:09:42 |
9:27 |
|
| 3/8/2010 |
Run |
Iroquois park and UofL |
Long |
20.0 mi |
3:08:39 |
9:26 |
|
| 2/20/2010 |
Run |
Iroquois Loop and Tophill Rd |
Long |
17.1 mi |
2:47:39 |
9:50 |
|
| 1/23/2010 |
Run |
1% Sole F80 |
Long |
20.0 mi |
2:38:49 |
7:57 |
|
| 1/16/2010 |
Run |
18 Fern Creek/J-Town |
Long |
18.0 mi |
2:37:03 |
8:44 |
|
| 1/9/2010 |
Run |
1% Sole F80 |
Long |
16.0 mi |
2:22:27 |
8:55 |
|
| 12/6/2009 |
Run |
St. Jude Memphis Marathon |
Race |
26.2 mi |
3:48:55 |
8:44 |
|
| 11/7/2009 |
Run |
Monumental Indianapolis Marathon |
Race |
26.2 mi |
3:32:20 |
8:07 |
|
| 10/24/2009 |
Run |
Blackhorse and J-Town |
Race Pacing |
20.0 mi |
2:45:40 |
8:18 |
|
| 10/17/2009 |
Run |
Blackhorse and J-Town |
Long |
20.0 mi |
2:51:50 |
8:36 |
|
| 10/10/2009 |
Run |
Iroquois Loop |
Race Pacing |
18.2 mi |
2:21:25 |
7:46 |
|
| 9/19/2009 |
Run |
1% Sole F80 |
Long |
16.0 mi |
2:22:22 |
8:54 |
|
| 9/12/2009 |
Run |
Seatonville, Broad Run, Forest Hills |
Long |
23.2 mi |
3:37:38 |
9:24 |
|
| 8/29/2009 |
Run |
Bluegrass Ave to Cherokee Park Oab |
Long |
18.0 mi |
2:54:46 |
9:43 |
|
| 8/21/2009 |
Run |
1% Sole F80 |
Long |
16.3 mi |
2:33:56 |
9:27 |
|
| 8/1/2009 |
Run |
Cedarlook Oab + Hurstbourne to Willowview |
Long |
17.0 mi |
2:44:15 |
9:39 |
|
| 7/25/2009 |
Run |
22 miles of ducking hailstorms |
Long |
22.0 mi |
3:28:37 |
9:29 |
|
| 7/4/2009 |
Run |
Hurstbourne Pkwy and Taylorsville |
Long |
20.1 mi |
3:11:47 |
9:34 |
|
| 6/27/2009 |
Run |
Cut over to Old Six/T-ville + Willowwood + Monticello |
Long |
18.0 mi |
2:54:44 |
9:42 |
|
| 6/20/2009 |
Run |
Neighborhood 16 |
Long |
16.1 mi |
2:45:28 |
10:19 |
|
| 1/17/2009 |
Run |
FC / JTown 18 |
Long |
18.0 mi |
2:49:27 |
9:25 |
|
| 1/10/2009 |
Run |
S + Cool Brook + Collingwood + Galene |
Long |
16.3 mi |
2:26:03 |
9:00 |
|
| 11/23/2008 |
Run |
Marathon - Harpeth Hills Flying Monkey |
Race |
26.2 mi |
4:30:36 |
10:20 |
|
| 11/1/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:59:47 |
8:59 |
|
| 10/18/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:12:34 |
9:38 |
|
| 10/11/2008 |
Run |
Random Route |
Long |
19.1 mi |
3:02:36 |
9:33 |
|
| 9/27/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:45:42 |
10:20 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:47:02 |
9:17 |
|
| 7/26/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:49:53 |
9:27 |
|
| 7/19/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:19:18 |
8:43 |
|
| 6/14/2008 |
Run |
Hatfield & McCoy Marathon [2] |
Race |
26.2 mi |
4:42:33 |
10:47 |
|
| 5/24/2008 |
Run |
Random Route |
Long |
21.3 mi |
3:05:15 |
8:41 |
|
| 5/4/2008 |
Run |
Flying Pig Marathon 2008 + 1/4 mile. |
Race |
26.2 mi |
3:39:45 |
8:24 |
|
| 4/19/2008 |
Run |
Random Route |
Long |
16.1 mi |
2:18:51 |
8:37 |
|
| 4/12/2008 |
Run |
Random Route |
Long |
23.1 mi |
3:16:30 |
8:32 |
|
| 3/22/2008 |
Run |
Random Route |
Long |
22.6 mi |
3:19:10 |
8:50 |
|
| 3/10/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Long |
16.0 mi |
2:26:18 |
9:09 |
|
| 2/23/2008 |
Run |
Fern Creek / J-Town 20+ |
Long |
20.7 mi |
3:05:44 |
8:59 |
|
| 2/16/2008 |
Run |
Treadmill 1% incline |
Long |
18.0 mi |
2:47:31 |
9:19 |
|
| 2/9/2008 |
Run |
Treadmill 1% incline |
Long |
16.0 mi |
2:25:21 |
9:06 |
|
| 2/2/2008 |
Run |
Treadmill 1% incline |
Long |
20.0 mi |
3:08:40 |
9:26 |
|
| 1/26/2008 |
Run |
1% average treadmill but modified because of runner's amnesia |
Long |
18.0 mi |
2:53:14 |
9:38 |
|
| 1/19/2008 |
Run |
Treadmill 1% incline |
Long |
16.0 mi |
2:28:00 |
9:15 |
|