Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
3/8/2010 Run
Iroquois park and UofL
Long 20.0 mi 3:08:39 9:26
3/27/2010 Run
J-Town, Hikes Point, St. Regis
Long 20.1 mi 3:09:42 9:27
4/10/2010 Run
Random Route
Long 18.3 mi 2:51:00 9:23
4/16/2010 Run
1% Sole F80
Long 15.0 mi 2:16:10 9:05
4/24/2010 Run
KDF DNF
Long 18.5 mi 3:19:25 10:47
5/8/2010 Run
BroadRun
Long 15.1 mi 2:23:17 9:31