Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/26/2012 |
Run |
1% Precor 966i |
Interval |
7.0 mi |
1:02:44 |
8:58 |
|
7/25/2012 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
1:08:32 |
9:48 |
|
7/24/2012 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
1:12:28 |
10:22 |
|
7/19/2012 |
Run |
1% Precor 966i |
Interval |
6.0 mi |
53:30 |
8:55 |
|
7/18/2012 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
59:53 |
9:59 |
|
7/17/2012 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
55:49 |
9:19 |
|
7/13/2012 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
46:46 |
9:22 |
|
7/12/2012 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
55:56 |
9:20 |
|
7/11/2012 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
51:53 |
8:39 |
|
7/5/2012 |
Run |
1% Precor 966i |
Easy |
6.5 mi |
1:01:12 |
9:25 |
|
7/3/2012 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
45:00 |
8:38 |
|
7/2/2012 |
Run |
1% Precor 966i |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
6/28/2012 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
46:30 |
9:18 |
|
6/14/2012 |
Run |
1% Precor 966i |
Easy |
2.5 mi |
24:20 |
9:44 |
|
5/22/2012 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
47:30 |
9:12 |
|
5/21/2012 |
Run |
1% Precor 966i |
Easy |
5.5 mi |
45:00 |
8:15 |
|
4/19/2012 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
43:45 |
7:18 |
|
4/16/2012 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
53:19 |
8:54 |
|
4/4/2012 |
Run |
1% Precor 966i |
Tempo |
10.0 mi |
1:18:51 |
7:54 |
|
3/28/2012 |
Run |
1% Precor 966i |
Interval |
8.0 mi |
1:05:39 |
8:13 |
|
3/23/2012 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
59:49 |
8:33 |
|
3/8/2012 |
Run |
1% Precor 966i |
Easy |
8.0 mi |
1:14:25 |
9:19 |
|
3/7/2012 |
Run |
1% Precor 966i |
Tempo |
7.0 mi |
54:34 |
7:48 |
|
3/5/2012 |
Run |
1% Precor 966i |
Easy |
8.0 mi |
1:08:31 |
8:32 |
|
3/2/2012 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
55:26 |
9:15 |
|
2/29/2012 |
Run |
1% Precor 966i |
Interval |
7.0 mi |
59:35 |
8:31 |
|
2/22/2012 |
Run |
1% Precor 966i |
Tempo |
7.0 mi |
56:28 |
8:04 |
|
2/20/2012 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
5.0 mi |
49:35 |
9:55 |
|
2/16/2012 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
43:43 |
8:45 |
|
2/15/2012 |
Run |
1% Precor 966i |
Interval |
7.0 mi |
58:28 |
8:22 |
|
2/14/2012 |
Run |
1% Precor 966i |
Easy |
8.6 mi |
1:16:46 |
8:59 |
|
2/10/2012 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
43:39 |
8:44 |
|
2/3/2012 |
Run |
1% Precor 966i |
Easy |
5.7 mi |
50:50 |
9:00 |
|
1/26/2012 |
Run |
1% Precor 966i |
Easy |
5.8 mi |
52:24 |
9:07 |
|
1/25/2012 |
Run |
1% Precor 966i |
Easy |
5.8 mi |
50:32 |
8:43 |
|
1/19/2012 |
Run |
1% Precor 966i |
Easy |
5.9 mi |
53:30 |
9:09 |
|
1/18/2012 |
Run |
1% Precor 966i |
Tempo |
7.8 mi |
1:01:26 |
7:53 |
|
1/17/2012 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
54:34 |
9:11 |
|
1/13/2012 |
Run |
1% Precor 966i |
Easy |
6.3 mi |
59:52 |
9:31 |
|
1/12/2012 |
Run |
1% Precor 966i |
Easy |
7.5 mi |
1:10:05 |
9:20 |
|
1/11/2012 |
Run |
1% Precor 966i |
Interval |
7.4 mi |
1:03:33 |
8:36 |
|
1/5/2012 |
Run |
1% Precor 966i |
Easy |
6.9 mi |
1:03:30 |
9:13 |
|
1/4/2012 |
Run |
1% Precor 966i |
Tempo |
6.8 mi |
54:50 |
8:04 |
|
1/3/2012 |
Run |
1% Precor 966i |
Easy |
6.7 mi |
1:01:30 |
9:11 |
|
12/30/2011 |
Run |
1% Precor 966i |
Easy |
6.5 mi |
1:03:31 |
9:47 |
|
12/28/2011 |
Run |
1% Precor 966i |
Interval |
6.3 mi |
53:32 |
8:30 |
|
12/12/2011 |
Run |
1% Precor 966i |
Easy |
6.4 mi |
1:00:00 |
9:22 |
|
12/6/2011 |
Run |
1% Precor 966i |
Easy |
6.3 mi |
57:03 |
9:03 |
|
12/5/2011 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
56:28 |
9:24 |
|
12/1/2011 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
1:00:00 |
9:47 |
|
11/30/2011 |
Run |
1% Precor 966i |
Interval |
5.1 mi |
45:00 |
8:52 |
|
11/29/2011 |
Run |
1% Precor 966i |
Easy |
7.2 mi |
1:05:00 |
9:00 |
|
11/23/2011 |
Run |
1% Precor 966i |
Interval |
4.5 mi |
37:01 |
8:13 |
|
11/22/2011 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
6.4 mi |
1:05:00 |
10:11 |
|
11/21/2011 |
Basic Strength |
1% Precor 966i |
Prescribed Exerc |
|
47:45 |
|
|
11/21/2011 |
Run |
1% Precor 966i |
Easy |
6.4 mi |
58:00 |
9:09 |
|
11/11/2011 |
Run |
1% Precor 966i |
Interval |
5.0 mi |
41:42 |
8:21 |
|
11/1/2011 |
Run |
1% Precor 966i |
Race Pacing |
6.0 mi |
48:21 |
8:04 |
|
10/31/2011 |
Run |
1% Precor 966i |
Easy |
6.5 mi |
1:00:00 |
9:12 |
|
10/26/2011 |
Run |
1% Precor 966i |
Easy |
6.5 mi |
1:00:00 |
9:19 |
|
10/20/2011 |
Run |
1% Precor 966i |
Easy |
7.4 mi |
1:10:00 |
9:31 |
|
10/19/2011 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
1:09:18 |
9:54 |
|
10/14/2011 |
Run |
1% Precor 966i |
Easy |
6.4 mi |
1:05:00 |
10:15 |
|
10/12/2011 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
46:33 |
9:24 |
|
10/7/2011 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
43:45 |
8:45 |
|
10/6/2011 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
56:16 |
9:23 |
|
9/30/2011 |
Run |
1% Precor 966i |
Easy |
3.0 mi |
27:23 |
9:08 |
|
9/7/2011 |
Run |
1% Precor 966i |
Interval |
9.0 mi |
1:15:01 |
8:21 |
|
9/1/2011 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
6.0 mi |
52:11 |
8:42 |
|
8/31/2011 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
1.6 mi |
15:00 |
9:34 |
|
8/30/2011 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
4.2 mi |
40:00 |
9:33 |
|
8/18/2011 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
5.0 mi |
44:15 |
8:51 |
|
8/4/2011 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
5.0 mi |
40:47 |
8:10 |
|
7/29/2011 |
Run |
1% Precor 966i |
Medium |
11.0 mi |
1:33:38 |
8:31 |
|
7/22/2011 |
Run |
1% Precor 966i |
Tempo |
9.0 mi |
1:11:58 |
8:00 |
|
7/21/2011 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
43:34 |
8:43 |
|
7/1/2011 |
Run |
1% Precor 966i |
Easy |
12.1 mi |
1:52:22 |
9:20 |
|
6/30/2011 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
1:00:45 |
10:08 |
|
6/27/2011 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
44:49 |
7:29 |
|
6/22/2011 |
Run |
1% Precor 966i |
Interval |
6.0 mi |
46:35 |
7:46 |
|
6/21/2011 |
Run |
1% Precor 966i |
Easy |
4.9 mi |
45:00 |
9:17 |
|
6/14/2011 |
Run |
1% Precor 966i |
Easy |
4.8 mi |
45:00 |
9:20 |
|
6/10/2011 |
Run |
1% Precor 966i |
Easy |
5.8 mi |
51:28 |
8:52 |
|
6/9/2011 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
55:00 |
9:10 |
|
6/7/2011 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
44:32 |
8:55 |
|
6/6/2011 |
Run |
1% Precor 966i |
Easy |
4.9 mi |
45:00 |
9:17 |
|
6/1/2011 |
Run |
1% Precor 966i |
Easy |
2.4 mi |
21:02 |
8:42 |
|
5/27/2011 |
Run |
1% Precor 966i |
Interval |
10.1 mi |
1:27:16 |
8:39 |
|
5/26/2011 |
Run |
1% Precor 966i |
Interval |
5.8 mi |
43:58 |
7:35 |
|
5/24/2011 |
Run |
1% Precor 966i |
Easy |
4.3 mi |
39:22 |
9:10 |
|
5/18/2011 |
Run |
1% Precor 966i |
Interval |
5.4 mi |
41:45 |
7:44 |
|
5/17/2011 |
Run |
1% Precor 966i |
Easy |
4.5 mi |
41:48 |
9:24 |
|
5/13/2011 |
Run |
1% Precor 966i |
Easy |
4.5 mi |
38:00 |
8:27 |
|
5/4/2011 |
Run |
1% Precor 966i |
Easy |
4.9 mi |
42:53 |
8:46 |
|
5/3/2011 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
43:10 |
8:44 |
|
4/29/2011 |
Run |
1% Precor 966i |
Easy |
5.1 mi |
43:56 |
8:42 |
|
4/28/2011 |
Run |
1% Precor 966i |
Easy |
5.1 mi |
44:00 |
8:43 |
|
4/27/2011 |
Run |
1% Precor 966i |
Interval |
5.1 mi |
42:19 |
8:18 |
|
4/26/2011 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
47:32 |
9:14 |
|
4/25/2011 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
45:21 |
8:44 |
|
|