Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/26/2012 Run
1% Precor 966i
Interval 7.0 mi 1:02:44 8:58
7/25/2012 Run
1% Precor 966i
Easy 7.0 mi 1:08:32 9:48
7/24/2012 Run
1% Precor 966i
Easy 7.0 mi 1:12:28 10:22
7/19/2012 Run
1% Precor 966i
Interval 6.0 mi 53:30 8:55
7/18/2012 Run
1% Precor 966i
Easy 6.0 mi 59:53 9:59
7/17/2012 Run
1% Precor 966i
Easy 6.0 mi 55:49 9:19
7/13/2012 Run
1% Precor 966i
Easy 5.0 mi 46:46 9:22
7/12/2012 Run
1% Precor 966i
Easy 6.0 mi 55:56 9:20
7/11/2012 Run
1% Precor 966i
Tempo 6.0 mi 51:53 8:39
7/5/2012 Run
1% Precor 966i
Easy 6.5 mi 1:01:12 9:25
7/3/2012 Run
1% Precor 966i
Easy 5.2 mi 45:00 8:38
7/2/2012 Run
1% Precor 966i
Easy 7.5 mi 1:04:00 8:32
6/28/2012 Run
1% Precor 966i
Easy 5.0 mi 46:30 9:18
6/14/2012 Run
1% Precor 966i
Easy 2.5 mi 24:20 9:44
5/22/2012 Run
1% Precor 966i
Easy 5.2 mi 47:30 9:12
5/21/2012 Run
1% Precor 966i
Easy 5.5 mi 45:00 8:15
4/19/2012 Run
1% Precor 966i
Tempo 6.0 mi 43:45 7:18
4/16/2012 Run
1% Precor 966i
Easy 6.0 mi 53:19 8:54
4/4/2012 Run
1% Precor 966i
Tempo 10.0 mi 1:18:51 7:54
3/28/2012 Run
1% Precor 966i
Interval 8.0 mi 1:05:39 8:13
3/23/2012 Run
1% Precor 966i
Easy 7.0 mi 59:49 8:33
3/8/2012 Run
1% Precor 966i
Easy 8.0 mi 1:14:25 9:19
3/7/2012 Run
1% Precor 966i
Tempo 7.0 mi 54:34 7:48
3/5/2012 Run
1% Precor 966i
Easy 8.0 mi 1:08:31 8:32
3/2/2012 Run
1% Precor 966i
Easy 6.0 mi 55:26 9:15
2/29/2012 Run
1% Precor 966i
Interval 7.0 mi 59:35 8:31
2/22/2012 Run
1% Precor 966i
Tempo 7.0 mi 56:28 8:04
2/20/2012 Run
1% Precor 966i
Recovery (-2 MP) 5.0 mi 49:35 9:55
2/16/2012 Run
1% Precor 966i
Easy 5.0 mi 43:43 8:45
2/15/2012 Run
1% Precor 966i
Interval 7.0 mi 58:28 8:22
2/14/2012 Run
1% Precor 966i
Easy 8.6 mi 1:16:46 8:59
2/10/2012 Run
1% Precor 966i
Easy 5.0 mi 43:39 8:44
2/3/2012 Run
1% Precor 966i
Easy 5.7 mi 50:50 9:00
1/26/2012 Run
1% Precor 966i
Easy 5.8 mi 52:24 9:07
1/25/2012 Run
1% Precor 966i
Easy 5.8 mi 50:32 8:43
1/19/2012 Run
1% Precor 966i
Easy 5.9 mi 53:30 9:09
1/18/2012 Run
1% Precor 966i
Tempo 7.8 mi 1:01:26 7:53
1/17/2012 Run
1% Precor 966i
Easy 6.0 mi 54:34 9:11
1/13/2012 Run
1% Precor 966i
Easy 6.3 mi 59:52 9:31
1/12/2012 Run
1% Precor 966i
Easy 7.5 mi 1:10:05 9:20
1/11/2012 Run
1% Precor 966i
Interval 7.4 mi 1:03:33 8:36
1/5/2012 Run
1% Precor 966i
Easy 6.9 mi 1:03:30 9:13
1/4/2012 Run
1% Precor 966i
Tempo 6.8 mi 54:50 8:04
1/3/2012 Run
1% Precor 966i
Easy 6.7 mi 1:01:30 9:11
12/30/2011 Run
1% Precor 966i
Easy 6.5 mi 1:03:31 9:47
12/28/2011 Run
1% Precor 966i
Interval 6.3 mi 53:32 8:30
12/12/2011 Run
1% Precor 966i
Easy 6.4 mi 1:00:00 9:22
12/6/2011 Run
1% Precor 966i
Easy 6.3 mi 57:03 9:03
12/5/2011 Run
1% Precor 966i
Easy 6.0 mi 56:28 9:24
12/1/2011 Run
1% Precor 966i
Easy 6.1 mi 1:00:00 9:47
11/30/2011 Run
1% Precor 966i
Interval 5.1 mi 45:00 8:52
11/29/2011 Run
1% Precor 966i
Easy 7.2 mi 1:05:00 9:00
11/23/2011 Run
1% Precor 966i
Interval 4.5 mi 37:01 8:13
11/22/2011 Run
1% Precor 966i
Recovery (-2 MP) 6.4 mi 1:05:00 10:11
11/21/2011 Basic Strength
1% Precor 966i
Prescribed Exerc   47:45  
11/21/2011 Run
1% Precor 966i
Easy 6.4 mi 58:00 9:09
11/11/2011 Run
1% Precor 966i
Interval 5.0 mi 41:42 8:21
11/1/2011 Run
1% Precor 966i
Race Pacing 6.0 mi 48:21 8:04
10/31/2011 Run
1% Precor 966i
Easy 6.5 mi 1:00:00 9:12
10/26/2011 Run
1% Precor 966i
Easy 6.5 mi 1:00:00 9:19
10/20/2011 Run
1% Precor 966i
Easy 7.4 mi 1:10:00 9:31
10/19/2011 Run
1% Precor 966i
Easy 7.0 mi 1:09:18 9:54
10/14/2011 Run
1% Precor 966i
Easy 6.4 mi 1:05:00 10:15
10/12/2011 Run
1% Precor 966i
Easy 5.0 mi 46:33 9:24
10/7/2011 Run
1% Precor 966i
Easy 5.0 mi 43:45 8:45
10/6/2011 Run
1% Precor 966i
Easy 6.0 mi 56:16 9:23
9/30/2011 Run
1% Precor 966i
Easy 3.0 mi 27:23 9:08
9/7/2011 Run
1% Precor 966i
Interval 9.0 mi 1:15:01 8:21
9/1/2011 Run
1% Precor 966i
Recovery (-2 MP) 6.0 mi 52:11 8:42
8/31/2011 Run
1% Precor 966i
Recovery (-2 MP) 1.6 mi 15:00 9:34
8/30/2011 Run
1% Precor 966i
Recovery (-2 MP) 4.2 mi 40:00 9:33
8/18/2011 Run
1% Precor 966i
Recovery (-2 MP) 5.0 mi 44:15 8:51
8/4/2011 Run
1% Precor 966i
Recovery (-2 MP) 5.0 mi 40:47 8:10
7/29/2011 Run
1% Precor 966i
Medium 11.0 mi 1:33:38 8:31
7/22/2011 Run
1% Precor 966i
Tempo 9.0 mi 1:11:58 8:00
7/21/2011 Run
1% Precor 966i
Easy 5.0 mi 43:34 8:43
7/1/2011 Run
1% Precor 966i
Easy 12.1 mi 1:52:22 9:20
6/30/2011 Run
1% Precor 966i
Easy 6.0 mi 1:00:45 10:08
6/27/2011 Run
1% Precor 966i
Tempo 6.0 mi 44:49 7:29
6/22/2011 Run
1% Precor 966i
Interval 6.0 mi 46:35 7:46
6/21/2011 Run
1% Precor 966i
Easy 4.9 mi 45:00 9:17
6/14/2011 Run
1% Precor 966i
Easy 4.8 mi 45:00 9:20
6/10/2011 Run
1% Precor 966i
Easy 5.8 mi 51:28 8:52
6/9/2011 Run
1% Precor 966i
Easy 6.0 mi 55:00 9:10
6/7/2011 Run
1% Precor 966i
Easy 5.0 mi 44:32 8:55
6/6/2011 Run
1% Precor 966i
Easy 4.9 mi 45:00 9:17
6/1/2011 Run
1% Precor 966i
Easy 2.4 mi 21:02 8:42
5/27/2011 Run
1% Precor 966i
Interval 10.1 mi 1:27:16 8:39
5/26/2011 Run
1% Precor 966i
Interval 5.8 mi 43:58 7:35
5/24/2011 Run
1% Precor 966i
Easy 4.3 mi 39:22 9:10
5/18/2011 Run
1% Precor 966i
Interval 5.4 mi 41:45 7:44
5/17/2011 Run
1% Precor 966i
Easy 4.5 mi 41:48 9:24
5/13/2011 Run
1% Precor 966i
Easy 4.5 mi 38:00 8:27
5/4/2011 Run
1% Precor 966i
Easy 4.9 mi 42:53 8:46
5/3/2011 Run
1% Precor 966i
Easy 5.0 mi 43:10 8:44
4/29/2011 Run
1% Precor 966i
Easy 5.1 mi 43:56 8:42
4/28/2011 Run
1% Precor 966i
Easy 5.1 mi 44:00 8:43
4/27/2011 Run
1% Precor 966i
Interval 5.1 mi 42:19 8:18
4/26/2011 Run
1% Precor 966i
Easy 5.2 mi 47:32 9:14
4/25/2011 Run
1% Precor 966i
Easy 5.2 mi 45:21 8:44