| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2014 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
2.0 mi |
27:40 |
13:50 |
 |
| 11/24/2014 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
1.0 mi |
14:55 |
14:55 |
|
| 11/21/2014 |
Run |
1% Sole F80 |
Easy |
1.3 mi |
13:59 |
10:31 |
|
| 11/19/2014 |
Run |
1% Sole F80 |
Easy |
1.7 mi |
17:23 |
10:29 |
|
| 11/18/2014 |
Run |
1% Sole F80 |
Easy |
5.3 mi |
55:41 |
10:31 |
|
| 11/17/2014 |
Run |
1% Sole F80 |
Easy |
5.3 mi |
55:40 |
10:31 |
|
| 11/15/2014 |
Run |
1% Sole F80 |
Easy |
5.2 mi |
54:37 |
10:31 |
|
| 11/13/2014 |
Run |
1% Sole F80 |
Interval |
5.2 mi |
42:56 |
8:16 |
|
| 11/12/2014 |
Run |
1% Sole F80 |
Easy |
5.2 mi |
54:38 |
10:31 |
|
| 11/11/2014 |
Run |
1% Sole F80 |
Easy |
5.2 mi |
54:38 |
10:31 |
|
| 11/7/2014 |
Run |
1% Sole F80 |
Easy |
5.1 mi |
49:42 |
9:41 |
|
| 11/4/2014 |
Run |
1% Sole F80 |
Interval |
5.1 mi |
42:36 |
8:22 |
|
| 11/3/2014 |
Run |
1% Sole F80 |
Easy |
5.1 mi |
49:20 |
9:41 |
|
| 11/2/2014 |
Run |
1% Sole F80 |
Easy |
5.2 mi |
50:00 |
9:41 |
|
| 11/1/2014 |
Run |
1% Sole F80 |
Long |
14.0 mi |
2:11:39 |
9:25 |
|
| 10/31/2014 |
Run |
1% Sole F80 |
Easy |
5.0 mi |
48:27 |
9:41 |
|
| 10/30/2014 |
Run |
1% Sole F80 |
Easy |
5.0 mi |
48:41 |
9:41 |
|
| 10/28/2014 |
Run |
1% Sole F80 |
Interval |
5.0 mi |
43:22 |
8:37 |
|
| 10/26/2014 |
Run |
1% Sole F80 |
Long |
12.1 mi |
2:00:31 |
9:59 |
|
| 10/25/2014 |
Run |
1% Sole F80 |
Easy |
5.0 mi |
49:00 |
9:46 |
|
| 10/24/2014 |
Run |
1% Sole F80 |
Interval |
5.0 mi |
47:00 |
9:22 |
|
| 10/23/2014 |
Run |
1% Sole F80 |
Easy |
5.0 mi |
48:40 |
9:40 |
|
| 10/20/2014 |
Run |
1% Sole F80 |
Easy |
4.9 mi |
50:00 |
10:10 |
|
| 10/19/2014 |
Run |
1% Sole F80 |
Easy |
4.8 mi |
48:46 |
10:10 |
|
| 10/18/2014 |
Run |
1% Sole F80 |
Easy |
6.4 mi |
1:04:15 |
10:03 |
|
| 10/17/2014 |
Run |
1% Sole F80 |
Easy |
4.8 mi |
50:26 |
10:31 |
|
| 10/16/2014 |
Run |
1% Sole F80 |
Easy |
4.8 mi |
48:44 |
10:10 |
|
| 10/12/2014 |
Run |
1% Sole F80 |
Easy |
4.7 mi |
45:30 |
9:41 |
|
| 10/4/2014 |
Run |
1% Sole F80 |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 10/3/2014 |
Run |
1% Sole F80 |
Easy |
4.6 mi |
42:33 |
9:15 |
|
| 9/28/2014 |
Run |
1% Sole F80 |
Easy |
17.7 mi |
3:02:39 |
10:19 |
|
| 9/27/2014 |
Run |
1% Sole F80 |
Easy |
4.5 mi |
45:47 |
10:11 |
|
| 9/23/2014 |
Run |
1% Sole F80 |
Easy |
4.5 mi |
41:04 |
9:08 |
|
| 9/22/2014 |
Run |
1% Sole F80 |
Easy |
4.5 mi |
47:13 |
10:30 |
|
| 9/21/2014 |
Run |
1% Sole F80 |
Easy |
5.0 mi |
52:33 |
10:31 |
|
| 9/20/2014 |
Run |
1% Sole F80 |
Easy |
4.4 mi |
46:16 |
10:31 |
|
| 9/17/2014 |
Run |
1% Sole F80 |
Easy |
4.4 mi |
43:19 |
9:51 |
|
| 9/16/2014 |
Run |
1% Sole F80 |
Easy |
4.4 mi |
46:15 |
10:31 |
|
| 9/13/2014 |
Run |
1% Sole F80 |
Easy |
4.3 mi |
40:30 |
9:26 |
|
| 9/11/2014 |
Run |
1% Sole F80 |
Easy |
4.3 mi |
39:56 |
9:18 |
|
| 9/10/2014 |
Run |
1% Sole F80 |
Easy |
4.3 mi |
43:49 |
10:12 |
|
| 9/10/2014 |
Run |
1% Sole F80 |
Easy |
4.3 mi |
39:24 |
9:10 |
|
| 9/6/2014 |
Run |
1% Sole F80 |
Progressive |
4.2 mi |
38:38 |
9:12 |
|
| 9/5/2014 |
Run |
1% Sole F80 |
Progressive |
4.2 mi |
39:04 |
9:19 |
|
| 9/4/2014 |
Run |
1% Sole F80 |
Easy |
4.2 mi |
40:35 |
9:40 |
|
| 9/1/2014 |
Run |
1% Sole F80 |
Long |
16.0 mi |
2:43:37 |
10:14 |
|
| 8/31/2014 |
Run |
1% Sole F80 |
Easy |
4.1 mi |
38:53 |
9:30 |
|
| 8/30/2014 |
Run |
1% Sole F80 |
Easy |
4.1 mi |
43:05 |
10:31 |
|
| 8/29/2014 |
Run |
1% Sole F80 |
Easy |
4.1 mi |
38:45 |
9:28 |
|
| 8/28/2014 |
Run |
1% Sole F80 |
Progressive |
4.1 mi |
38:00 |
9:17 |
|
| 8/28/2014 |
Run |
1% Sole F80 |
Easy |
4.1 mi |
43:10 |
10:32 |
|
| 8/26/2014 |
Run |
1% Sole F80 |
Easy |
4.1 mi |
43:05 |
10:31 |
|
| 8/25/2014 |
Run |
1% Sole F80 |
Easy |
4.1 mi |
38:44 |
9:27 |
|
| 8/24/2014 |
Run |
1% Sole F80 |
Easy |
7.4 mi |
1:10:45 |
9:34 |
|
| 8/23/2014 |
Run |
1% Sole F80 |
Easy |
4.1 mi |
40:02 |
9:45 |
|
| 8/22/2014 |
Run |
1% Sole F80 |
Easy |
4.1 mi |
40:02 |
9:45 |
|
| 8/20/2014 |
Run |
1% Sole F80 |
Easy |
4.0 mi |
40:03 |
10:00 |
|
| 8/18/2014 |
Run |
1% Sole F80 |
Easy |
8.0 mi |
1:23:48 |
10:29 |
|
| 8/17/2014 |
Run |
1% Sole F80 |
Easy |
3.9 mi |
38:46 |
9:57 |
|
| 8/16/2014 |
Run |
1% Sole F80 |
Long |
14.0 mi |
2:23:19 |
10:15 |
|
| 8/15/2014 |
Run |
1% Sole F80 |
Easy |
7.8 mi |
1:17:23 |
9:56 |
|
| 8/14/2014 |
Run |
1% Sole F80 |
Easy |
3.9 mi |
37:00 |
9:30 |
|
| 8/12/2014 |
Run |
1% Sole F80 |
Easy |
4.1 mi |
39:44 |
9:42 |
|
| 8/10/2014 |
Run |
1% Sole F80 |
Long |
12.0 mi |
2:04:00 |
10:20 |
|
| 8/9/2014 |
Run |
1% Sole F80 |
Easy |
3.9 mi |
38:01 |
9:47 |
|
| 8/8/2014 |
Run |
1% Sole F80 |
Easy |
7.6 mi |
1:17:24 |
10:12 |
|
| 8/7/2014 |
Run |
1% Sole F80 |
Easy |
3.8 mi |
38:57 |
10:15 |
|
| 8/6/2014 |
Run |
1% Sole F80 |
Easy |
3.8 mi |
35:29 |
9:21 |
|
| 8/2/2014 |
Run |
1% Sole F80 |
Long |
10.0 mi |
1:38:07 |
9:49 |
|
| 7/29/2014 |
Run |
1% Sole F80 |
Easy |
3.7 mi |
36:00 |
9:44 |
|
| 7/28/2014 |
Run |
1% Sole F80 |
Easy |
3.9 mi |
41:23 |
10:32 |
|
| 7/27/2014 |
Run |
1% Sole F80 |
Easy |
3.6 mi |
37:44 |
10:29 |
|
| 7/26/2014 |
Run |
1% Sole F80 |
Easy |
3.6 mi |
37:11 |
10:20 |
|
| 7/25/2014 |
Run |
1% Sole F80 |
Easy |
6.0 mi |
57:45 |
9:37 |
|
| 7/23/2014 |
Run |
1% Sole F80 |
Easy |
3.6 mi |
37:50 |
10:31 |
|
| 7/20/2014 |
Run |
1% Sole F80 |
Easy |
4.0 mi |
41:51 |
10:28 |
|
| 7/19/2014 |
Run |
1% Sole F80 |
Easy |
4.2 mi |
40:56 |
9:45 |
|
| 7/19/2014 |
Run |
1% Sole F80 |
Easy |
5.8 mi |
1:00:00 |
10:20 |
|
| 7/18/2014 |
Run |
1% Sole F80 |
Easy |
4.5 mi |
47:18 |
10:31 |
|
| 7/18/2014 |
Run |
1% Sole F80 |
Easy |
4.5 mi |
47:18 |
10:31 |
|
| 7/16/2014 |
Run |
1% Sole F80 |
Easy |
3.5 mi |
34:15 |
9:48 |
|
| 7/16/2014 |
Run |
1% Sole F80 |
Easy |
3.5 mi |
36:48 |
10:31 |
|
| 7/15/2014 |
Run |
1% Sole F80 |
Interval |
3.6 mi |
31:54 |
8:51 |
|
| 7/14/2014 |
Run |
1% Sole F80 |
Easy |
5.0 mi |
52:33 |
10:31 |
|
| 7/13/2014 |
Run |
1% Sole F80 |
Easy |
3.4 mi |
32:06 |
9:27 |
|
| 7/7/2014 |
Run |
1% Sole F80 |
Easy |
3.4 mi |
34:57 |
10:17 |
|
| 7/5/2014 |
Run |
1% Sole F80 |
Easy |
3.3 mi |
34:41 |
10:31 |
|
| 7/4/2014 |
Run |
1% Sole F80 |
Easy |
3.3 mi |
28:44 |
8:41 |
|
| 7/3/2014 |
Run |
1% Sole F80 |
Easy |
6.0 mi |
1:03:02 |
10:31 |
|
| 7/1/2014 |
Run |
1% Sole F80 |
Easy |
3.3 mi |
34:24 |
10:26 |
|
| 6/30/2014 |
Run |
1% Sole F80 |
Easy |
8.9 mi |
1:30:36 |
10:11 |
|
| 6/28/2014 |
Run |
1% Sole F80 |
Easy |
3.2 mi |
30:39 |
9:35 |
|
| 6/26/2014 |
Run |
1% Sole F80 |
Easy |
3.2 mi |
32:55 |
10:18 |
|
| 6/25/2014 |
Run |
1% Sole F80 |
Easy |
8.8 mi |
1:31:06 |
10:22 |
|
| 6/24/2014 |
Run |
1% Sole F80 |
Easy |
3.2 mi |
32:00 |
9:53 |
|
| 6/23/2014 |
Run |
1% Sole F80 |
Easy |
3.2 mi |
33:37 |
10:31 |
|
| 6/22/2014 |
Run |
1% Sole F80 |
Easy |
7.3 mi |
1:15:24 |
10:17 |
|
| 6/22/2014 |
Run |
1% Sole F80 |
Easy |
8.7 mi |
1:29:58 |
10:24 |
|
| 6/21/2014 |
Run |
1% Sole F80 |
Easy |
3.2 mi |
29:56 |
9:18 |
|
| 6/20/2014 |
Run |
1% Sole F80 |
Easy |
3.1 mi |
32:28 |
10:29 |
|
|