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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
9/7/2017	Run	Cantonment Neighborhood and Lake	Easy	2.9 mi	39:17	13:22
9/5/2017	Run	Cantonment Neighborhood	Easy	4.6 mi	55:15	11:56
9/1/2017	Run	Cantonment Neighborhood	Easy	4.6 mi	57:33	12:31
8/31/2017	Run	2% Sole F80	Easy	4.1 mi	40:01	9:50
8/26/2017	Run	2% Sole F80	Easy	2.2 mi	25:11	11:43
8/19/2017	Run	East Hill	Long	6.7 mi	1:32:41	13:51
8/17/2017	Run	2% Sole F80	Easy	3.0 mi	32:40	10:54
8/16/2017	Run	2% Sole F80	Easy	5.1 mi	54:08	10:42
8/15/2017	Run	2% Sole F80	Easy	5.0 mi	53:32	10:43
8/11/2017	Run	Cantonment Neighborhood	Easy	3.0 mi	32:57	10:57
8/10/2017	Run	2% Sole F80	Easy	4.0 mi	41:36	10:24
7/29/2017	Run	Barrancas	Long	9.5 mi	2:15:09	14:16
5/20/2017	Run	Cantonment Neighborhood	Easy	3.2 mi	36:41	11:39
5/19/2017	Run	2% Sole F80	Easy	1.8 mi	18:03	9:52
5/19/2017	Run	2% Sole F80	Easy	1.6 mi	16:02	10:02
5/17/2017	Run	Cantonment Neighborhood	Easy	5.2 mi	58:16	11:13
5/16/2017	Run	Cantonment Neighborhood	Easy	5.1 mi	56:53	11:06
5/13/2017	Run	Cantonment Neighborhood	Easy	3.1 mi	37:18	11:58
5/13/2017	Run	Cantonment Neighborhood	Easy	1.6 mi	15:43	9:50
5/13/2017	Run	2% Sole F80	Easy	3.3 mi	32:30	9:51
4/21/2017	Run	2% Sole F80	Easy	5.1 mi	55:00	10:43
4/19/2017	Run	Cantonment Neighborhood	Easy	5.3 mi	1:00:01	11:17
4/15/2017	Run	Pate Road Trails	Trails	4.4 mi	1:07:57	15:38
4/14/2017	Run	2% Sole F80	Easy	7.2 mi	1:17:16	10:44
4/13/2017	Run	2% Sole F80	Easy	6.2 mi	1:04:52	10:28
4/11/2017	Run	Cantonment Neighborhood	Easy	4.2 mi	45:32	10:48
4/9/2017	Run	East Hill	Easy	5.5 mi	1:05:53	11:59
4/7/2017	Run	Cantonment Neighborhood and Lake	Easy	5.1 mi	56:37	11:05
4/6/2017	Run	2% Sole F80	Easy	4.6 mi	45:24	9:50
4/5/2017	Run	2% Sole F80	Easy	4.1 mi	43:05	10:31
4/4/2017	Run	Cantonment Neighborhood	Easy	3.6 mi	39:45	10:57
1/21/2017	Run	2% Sole F80	Easy	4.0 mi	44:01	11:01
1/12/2017	Run	2% Sole F80	Easy	5.0 mi	55:10	10:57
1/10/2017	Run	Cantonment Neighborhood	Easy	5.1 mi	52:21	10:15
12/31/2016	Run	97 and 297A	Long	8.1 mi	1:26:07	10:37
12/7/2016	Run	297A through Sherrilane	Easy	6.2 mi	59:23	9:33
11/24/2016	Run	Loop through Sandicrest and Construction	Easy	7.6 mi	1:18:11	10:18
11/17/2016	Run	2% Sole F80	Easy	5.6 mi	55:00	9:47
11/16/2016	Run	2% Sole F80	Easy	3.5 mi	33:47	9:33
11/7/2016	Run	2% Sole F80	Easy	3.5 mi	33:21	9:32
11/5/2016	Run	2% Sole F80	Easy	7.1 mi	1:09:33	9:48
11/3/2016	Run	2% Sole F80	Easy	6.0 mi	55:47	9:18
11/2/2016	Run	Cantonment Neighborhood	Easy	4.3 mi	48:07	11:09
10/30/2016	Run	2% Sole F80	Easy	3.6 mi	37:47	10:28
10/27/2016	Run	2% Sole F80	Easy	7.0 mi	1:08:00	9:43
10/21/2016	Run	2% Sole F80	Easy	5.0 mi	50:04	9:57
10/19/2016	Run	Cantonment Neighborhood	Easy	3.4 mi	35:41	10:36
10/18/2016	Run	2% Sole F80	Easy	5.0 mi	46:10	9:14
10/17/2016	Run	2% Sole F80	Easy	3.1 mi	31:02	10:01
10/14/2016	Run	Cantonment Neighborhood	Easy	3.5 mi	38:34	10:56
10/12/2016	Run	97 and 297A through Sherrilane and Argle Nayb	Easy	6.6 mi	1:05:17	9:55
10/10/2016	Run	2% Sole F80	Easy	3.4 mi	32:32	9:35
10/10/2016	Run	2% Sole F80	Easy	3.6 mi	34:00	9:27
10/3/2016	Run	2% Sole F80	Easy	7.5 mi	1:12:04	9:37
9/22/2016	Run	2% Sole F80	Easy	7.0 mi	1:08:00	9:43
9/19/2016	Run	2% Sole F80	Easy	2.1 mi	20:53	9:57
9/17/2016	Run	2% Sole F80	Easy	7.3 mi	1:13:05	10:01
9/10/2016	Run	2% Sole F80	Easy	7.0 mi	1:07:55	9:43
9/9/2016	Run	297A through Sherrilane	Easy	6.1 mi	1:08:10	11:13
9/8/2016	Run	2% Sole F80	Easy	6.5 mi	1:03:25	9:43
9/5/2016	Run	2% Sole F80	Easy	6.4 mi	1:07:13	10:31
9/4/2016	Run	2% Sole F80	Easy	6.8 mi	1:06:14	9:45
9/3/2016	Run	2% Sole F80	Easy	4.1 mi	41:31	10:13
9/3/2016	Run	2% Sole F80	Easy	6.1 mi	1:00:00	9:48
9/2/2016	Run	297A through Sherrilane	Easy	6.0 mi	1:11:42	11:57
8/30/2016	Run	2% Sole F80	Easy	6.8 mi	1:05:00	9:34
8/29/2016	Run	2% Sole F80	Tempo	4.7 mi	44:25	9:30
8/24/2016	Run	2% Sole F80	Easy	6.6 mi	1:04:06	9:43
8/19/2016	Run	Cantonment Neighborhood	Easy	2.1 mi	21:10	9:54
8/17/2016	Run	2% Sole F80	Cool-Down	1.8 mi	18:00	10:07
8/17/2016	Run	2% Sole F80	Progressive	4.7 mi	42:00	9:01
8/13/2016	Run	2% Sole F80	Long	10.6 mi	1:43:13	9:48
8/5/2016	Run	2% Sole F80	Easy	6.3 mi	1:02:00	9:50
8/3/2016	Run	Kingfield and neighborhood	Easy	2.2 mi	22:25	10:26
8/2/2016	Run	2% Sole F80	Easy	6.2 mi	1:00:27	9:44
8/1/2016	Run	2% Sole F80	Easy	6.3 mi	58:09	9:16
7/26/2016	Run	297A through Sherrilane	Easy	6.3 mi	1:08:32	10:50
7/23/2016	Run	2% Sole F80	Long	8.0 mi	1:20:05	10:01
7/21/2016	Run	2% Sole F80	Easy	6.3 mi	1:02:00	9:48
7/19/2016	Run	2% Sole F80	Easy	6.4 mi	1:00:00	9:26
7/15/2016	Run	297A through Sherrilane	Easy	6.2 mi	1:08:18	11:07
7/14/2016	Run	297A through Sherrilane	Easy	6.2 mi	1:14:06	11:54
7/11/2016	Run	2% Sole F80	Easy	6.3 mi	59:59	9:35
7/9/2016	Run	North Hill	Easy	5.7 mi	1:16:06	13:27
7/6/2016	Run	2% Sole F80	Easy	6.2 mi	57:59	9:18
7/4/2016	Run	297A and neighborhoods	Easy	6.1 mi	1:13:30	12:01
6/26/2016	Run	2% Sole F80	Easy	6.3 mi	1:02:04	9:52
6/24/2016	Run	Topsail Hill Preserve	Trails	1.4 mi	30:29	21:29
6/24/2016	Run	Topsail Hill Preserve	Trails	2.4 mi	35:24	14:38
6/24/2016	Run	Topsail Hill Preserve	Trails	0.6 mi	8:02	13:24
6/24/2016	Run	Topsail Hill Preserve	Trails	3.1 mi	37:41	12:05
6/24/2016	Run	Topsail Hill Preserve	Trails	0.7 mi	6:45	9:57
6/23/2016	Run	To University Pkwy	Trails	0.3 mi	3:29	12:26
6/23/2016	Run	Topsail Hill Preserve	Easy	1.5 mi	16:10	10:31
6/22/2016	Run	Topsail Hill Preserve	Easy	6.3 mi	1:23:35	13:13
6/14/2016	Run	Kingfield and 97 and 297A	Easy	6.2 mi	1:11:55	11:36
6/10/2016	Run	97 and 297A	Easy	6.1 mi	1:01:54	10:13
4/9/2016	Run	Cantonment down to Palafox	Long	15.9 mi	3:12:05	12:06
11/12/2015	Run	Neighborhood	Easy	3.7 mi	40:46	10:56
9/16/2015	Run	2% Sole F80	Tempo	6.0 mi	54:10	9:02