| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2010 |
Run |
John Silver Out and Back |
Easy |
7.1 mi |
1:06:32 |
9:22 |
 |
| 10/5/2009 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.0 mi |
1:06:28 |
9:30 |
|
| 10/5/2009 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.0 mi |
1:06:31 |
9:31 |
|
| 10/2/2009 |
Run |
1% Sole F80 |
Progressive |
7.1 mi |
1:05:01 |
9:14 |
|
| 10/2/2009 |
Run |
1% Sole F80 |
Easy |
1.5 mi |
14:54 |
9:56 |
|
| 10/1/2009 |
Run |
1% Sole F80 |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 9/22/2009 |
Run |
1% Sole F80 |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 9/10/2009 |
Run |
1% Sole F80 |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/31/2009 |
Run |
2% Sole F80 |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 7/18/2009 |
Run |
2% Sole F80 |
Easy |
5.3 mi |
51:15 |
9:46 |
|
| 7/17/2009 |
Run |
2% Sole F80 |
Easy |
1.8 mi |
17:13 |
9:51 |
|
| 7/12/2009 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 7/6/2009 |
Run |
2% Sole F80 |
Easy |
5.0 mi |
48:21 |
9:41 |
|
| 7/5/2009 |
Run |
Hurstbourne Pkwy and Taylorsville |
Long |
2.8 mi |
26:55 |
9:37 |
|
| 6/22/2009 |
Run |
1% Precor 966i |
Easy |
4.1 mi |
40:43 |
10:04 |
|
| 3/25/2009 |
Run |
Gulf Shores towards End |
Easy |
3.8 mi |
35:13 |
9:19 |
|
| 3/24/2009 |
Run |
Gulf Shores towards AL-87 |
Tempo |
3.3 mi |
28:17 |
8:43 |
|
| 3/21/2009 |
Run |
1% Sole F80 |
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 3/21/2009 |
Run |
1% Sole F80 |
Easy |
1.0 mi |
9:39 |
9:39 |
|
| 3/21/2009 |
Run |
1% Sole F80 |
Easy |
1.0 mi |
12:27 |
12:27 |
|
| 3/19/2009 |
Run |
1% Sole F80 |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 3/17/2009 |
Run |
Old Preston to Interchange Loop |
Easy |
2.2 mi |
18:18 |
8:29 |
|
| 2/25/2009 |
Run |
4.3% Average Incline |
Hill Speed Walk |
1.5 mi |
23:34 |
15:43 |
|
| 2/9/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Progressive |
3.4 mi |
31:13 |
9:07 |
|
| 2/6/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
McM 400m |
8.1 mi |
1:09:39 |
8:35 |
|
| 1/31/2009 |
Run |
1% incline on RSC Treadmills |
Long |
13.5 mi |
2:09:22 |
9:34 |
|
| 1/30/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 1/29/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Progressive |
7.7 mi |
1:05:00 |
8:29 |
|
| 1/27/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.1 mi |
1:05:00 |
9:14 |
|
| 1/26/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.1 mi |
1:05:00 |
9:14 |
|
| 1/26/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
10.2 mi |
1:38:00 |
9:36 |
|
| 1/23/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
8.2 mi |
1:20:00 |
9:47 |
|
| 1/22/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
6.0 mi |
55:13 |
9:13 |
|
| 1/22/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
6.0 mi |
56:49 |
9:29 |
|
| 1/20/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 1/20/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
6.0 mi |
53:22 |
8:54 |
|
| 1/17/2009 |
Run |
FC / JTown 18 |
Long |
18.0 mi |
2:49:27 |
9:25 |
|
| 1/16/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.1 mi |
1:05:00 |
9:13 |
|
| 1/15/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
9.3 mi |
1:30:00 |
9:39 |
|
| 1/14/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Tempo |
8.0 mi |
1:05:00 |
8:06 |
|
| 1/13/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
9.3 mi |
1:30:30 |
9:46 |
|
| 1/12/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
9.2 mi |
1:25:00 |
9:14 |
|
| 1/10/2009 |
Run |
S + Cool Brook + Collingwood + Galene |
Long |
16.3 mi |
2:26:03 |
9:00 |
|
| 1/9/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.1 mi |
1:05:00 |
9:13 |
|
| 1/8/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
8.1 mi |
1:15:00 |
9:14 |
|
| 1/7/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
McM 800m |
7.8 mi |
1:05:00 |
8:24 |
|
| 1/6/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
9.3 mi |
1:30:00 |
9:44 |
|
| 1/5/2009 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.1 mi |
1:05:00 |
9:07 |
|
| 1/3/2009 |
Run |
Old Frgnd Wds, Cool Brook, Longborough, Marse, Michael fr Billtn |
Long |
15.2 mi |
2:27:56 |
9:44 |
|
| 1/2/2009 |
Run |
Old Frgnd Wds, Cool Brook, Longborough, Marse, Michael fr Billtn |
Recovery (-2 MP) |
10.4 mi |
1:38:48 |
9:28 |
|
| 1/1/2009 |
Run |
Hangover Classic 2009 Recovery |
Recovery (-2 MP) |
2.5 mi |
26:28 |
10:33 |
|
| 1/1/2009 |
Run |
Hangover Classic 2009 |
Race |
10.0 mi |
1:15:39 |
7:34 |
|
| 1/1/2009 |
Run |
Hangover Classic 2009 Warm-Up |
Warm-Up |
1.6 mi |
14:28 |
9:03 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:30:10 |
8:45 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:18:21 |
8:42 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:29:04 |
8:52 |
|
| 12/22/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
10.3 mi |
1:35:00 |
9:13 |
|
| 12/20/2008 |
Run |
Random Route |
Long |
13.1 mi |
2:00:00 |
9:08 |
|
| 12/18/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
McM 800m |
7.7 mi |
1:05:00 |
8:28 |
|
| 12/17/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.1 mi |
1:05:00 |
9:08 |
|
| 12/16/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
5.0 mi |
46:04 |
9:13 |
|
| 12/16/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.1 mi |
1:05:00 |
9:14 |
|
| 12/15/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 12/13/2008 |
Run |
Random Route |
Long |
13.6 mi |
2:03:04 |
9:02 |
|
| 12/11/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
8.2 mi |
1:15:00 |
9:08 |
|
| 12/9/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.1 mi |
1:05:14 |
9:11 |
|
| 12/8/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 12/8/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.1 mi |
1:05:00 |
9:08 |
|
| 12/6/2008 |
Run |
Santa Sprint and Stroll 5k |
Race |
5.0 km |
21:41 |
6:59 |
|
| 12/4/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.2 mi |
1:05:00 |
9:01 |
|
| 12/3/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.2 mi |
1:06:15 |
9:13 |
|
| 12/2/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.1 mi |
1:05:00 |
9:10 |
|
| 12/1/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.1 mi |
1:05:00 |
9:07 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
6.4 mi |
57:05 |
8:55 |
|
| 11/23/2008 |
Run |
Marathon - Harpeth Hills Flying Monkey |
Race |
26.2 mi |
4:30:36 |
10:20 |
|
| 11/18/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
6.2 mi |
57:26 |
9:16 |
|
| 11/17/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Progressive |
7.8 mi |
1:05:00 |
8:19 |
|
| 11/14/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
6.0 mi |
52:26 |
8:45 |
|
| 11/13/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
6.0 mi |
54:45 |
9:08 |
|
| 11/12/2008 |
Run |
YCC Treadmill Cross Country Course |
Hill |
6.0 mi |
55:17 |
9:13 |
|
| 11/11/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
6.0 mi |
53:26 |
8:55 |
|
| 11/10/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Tempo |
6.0 mi |
51:08 |
8:32 |
|
| 8/18/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.0 mi |
1:04:14 |
9:11 |
|