| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
6.0 mi |
53:34 |
8:56 |
 |
| 11/6/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
9.2 mi |
1:25:00 |
9:14 |
|
| 11/5/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Interval |
8.7 mi |
1:15:00 |
8:37 |
|
| 11/4/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
8.2 mi |
1:15:00 |
9:11 |
|
| 11/3/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
8.2 mi |
1:15:00 |
9:13 |
|
| 11/1/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:59:47 |
8:59 |
|
| 10/30/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 10/29/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
5.7 mi |
50:00 |
8:46 |
|
| 10/28/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.3 mi |
1:05:00 |
8:52 |
|
| 10/27/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.1 mi |
1:05:00 |
9:09 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
5.1 mi |
48:24 |
9:34 |
|
| 10/25/2008 |
Run |
Home Run |
Race |
5.0 mi |
37:03 |
7:25 |
|
| 10/22/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.3 mi |
1:05:00 |
8:58 |
|
| 10/21/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
10.6 mi |
1:36:24 |
9:07 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
10.2 mi |
1:30:00 |
8:52 |
|
| 10/18/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:12:34 |
9:38 |
|
| 10/16/2008 |
Run |
Treadmill Progressive Hill |
Hill |
4.4 mi |
40:00 |
9:10 |
|
| 10/15/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Interval |
7.0 mi |
57:31 |
8:13 |
|
| 10/14/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.4 mi |
1:05:00 |
8:49 |
|
| 10/13/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.2 mi |
1:05:00 |
9:00 |
|
| 10/11/2008 |
Run |
Random Route |
Long |
19.1 mi |
3:02:36 |
9:33 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
4.1 mi |
34:42 |
8:31 |
|
| 10/8/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
4.6 mi |
40:00 |
8:47 |
|
| 10/7/2008 |
Run |
Hunger Relief Relay |
Race |
9.2 mi |
1:12:35 |
7:54 |
|
| 10/6/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
4.5 mi |
40:00 |
8:50 |
|
| 10/3/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
40:03 |
8:00 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:10:02 |
8:34 |
|
| 10/1/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Tempo |
7.1 mi |
1:00:00 |
8:25 |
|
| 9/30/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.6 mi |
1:08:00 |
9:00 |
|
| 9/29/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.2 mi |
1:05:00 |
9:01 |
|
| 9/27/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:45:42 |
10:20 |
|
| 9/24/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Tempo |
7.5 mi |
1:04:10 |
8:31 |
|
| 9/22/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.3 mi |
1:05:00 |
8:55 |
|
| 9/20/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Long |
13.3 mi |
2:00:00 |
9:03 |
|
| 9/17/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Interval |
6.0 mi |
50:49 |
8:29 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:47:02 |
9:17 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:15:01 |
9:07 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:12:33 |
8:51 |
|
| 7/26/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:49:53 |
9:27 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
11.3 mi |
1:43:33 |
9:10 |
|
| 7/19/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:19:18 |
8:43 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
5.2 mi |
44:18 |
8:31 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
5.1 mi |
43:26 |
8:32 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
14.1 mi |
2:03:52 |
8:49 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:09:54 |
8:38 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:21 |
8:47 |
|
| 7/4/2008 |
Run |
Bluegrass 10000 |
Race |
10.0 km |
47:47 |
7:42 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:44 |
8:33 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
6.2 mi |
54:42 |
8:48 |
|
| 6/14/2008 |
Run |
Hatfield & McCoy Marathon [2] |
Race |
26.2 mi |
4:42:33 |
10:47 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:03:49 |
8:44 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:09:19 |
8:33 |
|
| 5/4/2008 |
Run |
Flying Pig Marathon 2008 + 1/4 mile. |
Race |
26.2 mi |
3:39:45 |
8:24 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
3.9 mi |
33:30 |
8:41 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
10.0 km |
51:21 |
8:16 |
|