| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
6.0 mi |
53:10 |
8:52 |
 |
| 9/12/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
6.0 mi |
54:21 |
9:04 |
|
| 9/11/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
5.0 mi |
45:28 |
9:06 |
|
| 9/10/2008 |
Run |
2% Treadmill (New Treadmills Downstairs) [2] |
Easy |
4.0 mi |
36:27 |
9:07 |
|
| 9/9/2008 |
Run |
2% Treadmill (New Treadmills Downstairs) [2] |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 9/8/2008 |
Run |
2% Treadmill (New Treadmills Downstairs) [2] |
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 9/5/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
4.0 mi |
36:06 |
9:02 |
|
| 9/4/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 9/3/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
2.0 mi |
18:27 |
9:14 |
|
| 9/2/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 8/25/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
2.0 mi |
22:55 |
11:28 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
1.3 mi |
11:33 |
9:15 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
8.7 mi |
1:19:48 |
9:13 |
|
| 7/31/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
6.0 mi |
55:09 |
9:12 |
|
| 7/30/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
5.7 mi |
50:00 |
8:49 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
6.1 mi |
55:40 |
9:05 |
|
| 7/22/2008 |
Run |
Work Big Out and Back |
Tempo |
5.7 mi |
45:46 |
8:00 |
|
| 7/21/2008 |
Run |
Work Big Out and Back |
Easy |
5.7 mi |
48:20 |
8:30 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
5.7 mi |
48:51 |
8:35 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
4.3 mi |
34:55 |
8:11 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
6.3 mi |
54:35 |
8:38 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
4.7 mi |
38:00 |
8:07 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:48 |
7:54 |
|
| 6/19/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
48:48 |
7:48 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:12 |
8:38 |
|
| 6/3/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
8.0 mi |
1:09:41 |
8:43 |
|
| 6/2/2008 |
Run |
Random Route |
Interval |
4.0 mi |
31:28 |
7:51 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
0.3 mi |
2:21 |
7:35 |
|
| 5/31/2008 |
Run |
Random Route |
Junk |
4.0 mi |
52:15 |
13:06 |
|
| 5/31/2008 |
Run |
Random Route |
Junk |
11.2 mi |
1:43:34 |
9:16 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:09:32 |
8:38 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:07:00 |
8:20 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
13.3 mi |
1:52:40 |
8:28 |
|
| 5/24/2008 |
Run |
Random Route |
Long |
21.3 mi |
3:05:15 |
8:41 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
12.1 mi |
1:43:29 |
8:33 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:09:37 |
8:39 |
|
| 5/19/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 5/17/2008 |
Run |
Broad Run to Near Floyd's Fork |
Long |
15.0 mi |
2:04:51 |
8:20 |
|
| 5/15/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.0 mi |
1:01:42 |
8:49 |
|
| 5/14/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Junk |
6.0 mi |
51:47 |
8:38 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
7.0 mi |
59:13 |
8:28 |
|
| 5/12/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.0 mi |
1:01:44 |
8:50 |
|
| 5/10/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
6.9 mi |
1:01:33 |
9:00 |
|
| 5/7/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 5/6/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Tempo |
2.0 mi |
16:12 |
8:06 |
|
| 4/29/2008 |
Run |
YCC Treadmill Cross Country Course |
Hill |
4.0 mi |
31:44 |
7:56 |
|
| 4/23/2008 |
Run |
2% Treadmill (New Treadmills Downstairs) |
Hill |
5.0 mi |
42:19 |
8:28 |
|
| 4/22/2008 |
Run |
Random Route |
Fartlek |
6.1 mi |
49:59 |
8:15 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:24:40 |
8:26 |
|
| 4/17/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
50:37 |
8:00 |
|
| 4/16/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.3 mi |
1:05:00 |
8:57 |
|
| 4/12/2008 |
Run |
Random Route |
Long |
23.1 mi |
3:16:30 |
8:32 |
|
| 4/9/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
9.0 mi |
1:20:33 |
8:57 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
7.8 mi |
1:08:41 |
8:48 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
5.3 mi |
43:57 |
8:19 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
0.2 mi |
2:03 |
10:15 |
|
| 4/5/2008 |
Run |
Random Route |
Race Pacing |
13.5 mi |
1:48:23 |
8:02 |
|
| 4/4/2008 |
Run |
1% incline on RSC Treadmills |
Easy |
7.4 mi |
1:05:00 |
8:46 |
|
| 4/3/2008 |
Run |
1% incline on RSC Treadmills |
Easy |
7.4 mi |
1:05:00 |
8:47 |
|
| 4/2/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.3 mi |
1:05:00 |
8:55 |
|
| 4/1/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.4 mi |
1:05:00 |
8:49 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
4.5 mi |
44:18 |
9:50 |
|
| 3/29/2008 |
Run |
Papa John's 10 Miler |
Race |
10.0 mi |
1:15:20 |
7:32 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
2.3 mi |
21:04 |
9:17 |
|
| 3/26/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 3/26/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
6.7 mi |
1:00:00 |
8:59 |
|
| 3/22/2008 |
Run |
Random Route |
Long |
22.6 mi |
3:19:10 |
8:50 |
|
| 3/19/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
13.1 mi |
1:57:20 |
8:58 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:05 |
9:18 |
|
| 3/15/2008 |
Run |
Rodes City Run |
Race |
10.0 km |
46:26 |
7:29 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
2.1 mi |
24:04 |
11:15 |
|
| 3/13/2008 |
Run |
Random Route |
Junk |
5.3 mi |
45:03 |
8:28 |
|
| 3/10/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Long |
16.0 mi |
2:26:18 |
9:09 |
|
| 3/6/2008 |
Run |
Treadmill 1% incline |
Easy |
7.0 mi |
1:02:05 |
8:53 |
|
| 3/5/2008 |
Run |
Treadmill 1% incline |
Tempo |
6.0 mi |
47:55 |
8:00 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
7.0 mi |
59:30 |
8:28 |
|