| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
6.3 mi |
1:03:00 |
10:00 |
 |
| 3/15/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
6.3 mi |
1:00:02 |
9:29 |
|
| 2/20/2010 |
Run |
Iroquois Loop and Tophill Rd |
Long |
17.1 mi |
2:47:39 |
9:50 |
|
| 2/2/2010 |
Run |
1% Sole F80 |
Easy |
12.0 mi |
1:49:45 |
9:09 |
|
| 1/9/2010 |
Run |
1% Sole F80 |
Long |
16.0 mi |
2:22:27 |
8:55 |
|
| 1/4/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
10.0 mi |
1:35:00 |
9:30 |
|
| 11/30/2009 |
Run |
Random Route |
Recovery (-2 MP) |
5.0 mi |
46:05 |
9:13 |
|
| 11/24/2009 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
5.0 mi |
47:23 |
9:29 |
|
| 11/23/2009 |
Run |
1% Sole F80 |
Easy |
5.0 mi |
46:07 |
9:14 |
|
| 11/22/2009 |
Run |
1% Sole F80 |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 11/12/2009 |
Run |
1% Sole F80 |
Tempo |
7.0 mi |
58:50 |
8:25 |
|
| 11/9/2009 |
Run |
2% Sole F80 |
Recovery (-2 MP) |
4.0 mi |
40:42 |
10:11 |
|
| 11/7/2009 |
Run |
Monumental Indianapolis Marathon |
Race |
26.2 mi |
3:32:20 |
8:07 |
|
| 11/7/2009 |
Run |
Monumental Indianapolis Marathon |
Recovery (-2 MP) |
1.0 mi |
9:00 |
9:00 |
|
| 10/28/2009 |
Run |
1% Precor 966i |
Tempo |
8.0 mi |
1:03:33 |
7:57 |
|
| 10/27/2009 |
Run |
2% Sole F80 |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 10/25/2009 |
Run |
1% Sole F80 |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 10/24/2009 |
Run |
Random Route |
Recovery (-2 MP) |
0.8 mi |
7:57 |
9:42 |
|
| 10/24/2009 |
Run |
Blackhorse and J-Town |
Race Pacing |
20.0 mi |
2:45:40 |
8:18 |
|
| 10/22/2009 |
Run |
1% Sole F80 |
Easy |
7.0 mi |
58:03 |
8:18 |
|
| 10/21/2009 |
Run |
1% Sole F80 |
Easy |
7.0 mi |
1:03:55 |
9:08 |
|
| 10/20/2009 |
Run |
1% Precor 966i |
Tempo |
9.0 mi |
1:09:40 |
7:45 |
|
| 10/20/2009 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.1 mi |
1:06:57 |
9:26 |
|
| 10/19/2009 |
Run |
1% Precor 966i |
Medium |
7.3 mi |
1:00:00 |
8:13 |
|
| 10/17/2009 |
Run |
Blackhorse and J-Town |
Long |
20.0 mi |
2:51:50 |
8:36 |
|
| 10/16/2009 |
Run |
1% Precor 966i |
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 10/15/2009 |
Run |
1% Precor 966i |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 10/15/2009 |
Run |
1% Precor 966i |
Tempo |
4.0 mi |
30:19 |
7:35 |
|
| 10/14/2009 |
Run |
1% Precor 966i |
McM 800m |
7.0 mi |
57:42 |
8:15 |
|
| 10/12/2009 |
Run |
Work Oab 6 |
Easy |
6.0 mi |
50:35 |
8:25 |
|
| 10/10/2009 |
Run |
Iroquois Loop |
Race Pacing |
18.2 mi |
2:21:25 |
7:46 |
|
| 10/9/2009 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
6.0 mi |
56:52 |
9:29 |
|
| 10/8/2009 |
Run |
1% Precor 966i |
Medium |
6.0 mi |
50:58 |
8:30 |
|
| 10/7/2009 |
Run |
1% Precor 966i |
Tempo |
10.0 mi |
1:17:46 |
7:47 |
|
| 10/6/2009 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
51:13 |
8:33 |
|
| 10/5/2009 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
50:02 |
8:21 |
|
| 10/2/2009 |
Run |
1% Precor 966i |
Progressive |
13.3 mi |
2:00:00 |
9:01 |
|
| 10/1/2009 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
57:55 |
9:30 |
|
| 9/30/2009 |
Run |
Work 5.7 |
Easy |
5.7 mi |
49:07 |
8:38 |
|
| 9/29/2009 |
Run |
Work 5.7 |
Progressive |
5.7 mi |
46:08 |
8:04 |
|
| 9/29/2009 |
Run |
Blackhorse |
Recovery (-2 MP) |
7.1 mi |
1:10:00 |
9:50 |
|
| 9/28/2009 |
Run |
Neighborhood 12 |
Recovery (-2 MP) |
12.1 mi |
1:59:29 |
9:52 |
|
| 9/26/2009 |
Run |
Seneca to Cherokee to Bellarmine |
Long |
10.8 mi |
1:50:23 |
10:14 |
|
| 9/26/2009 |
Run |
Fern Creek to Seneca |
Long |
11.2 mi |
1:43:06 |
9:13 |
|
| 9/23/2009 |
Run |
1% Precor 966i |
Interval |
6.0 mi |
51:02 |
8:31 |
|
| 9/22/2009 |
Run |
Work Oab 6 |
Recovery (-2 MP) |
6.0 mi |
57:33 |
9:34 |
|
| 9/21/2009 |
Run |
Work Route |
Easy |
6.0 mi |
54:35 |
9:05 |
|
| 9/21/2009 |
Run |
1% Sole F80 |
Easy |
6.3 mi |
1:00:00 |
9:35 |
|
| 9/19/2009 |
Run |
1% Sole F80 |
Long |
16.0 mi |
2:22:22 |
8:54 |
|
| 9/17/2009 |
Run |
10 Mile Work |
Medium |
10.0 mi |
1:25:22 |
8:33 |
|
| 9/15/2009 |
Run |
Gaslight Warm/Cool |
Recovery (-2 MP) |
0.4 mi |
4:04 |
11:17 |
|
| 9/15/2009 |
Run |
Gaslight Warm/Cool |
Recovery (-2 MP) |
1.0 mi |
9:56 |
9:56 |
|
| 9/12/2009 |
Run |
Seatonville, Broad Run, Forest Hills |
Long |
23.2 mi |
3:37:38 |
9:24 |
|
| 9/11/2009 |
Run |
Work 5.7 |
Medium |
5.7 mi |
47:32 |
8:22 |
|
| 9/10/2009 |
Run |
1% Precor 966i |
Easy |
5.1 mi |
48:25 |
9:30 |
|
| 9/9/2009 |
Run |
1% Precor 966i, -3% cool down |
Tempo |
8.0 mi |
1:02:05 |
7:46 |
|
| 9/8/2009 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
10.3 mi |
1:40:00 |
9:45 |
|
| 9/2/2009 |
Run |
1% Precor 966i, -3% cool down |
Tempo |
8.0 mi |
1:05:00 |
8:06 |
|