| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2020 |
Run |
Cantonment Neighborhood |
Easy |
3.1 mi |
35:14 |
11:14 |
 |
| 3/15/2020 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
5.6 mi |
1:02:59 |
11:12 |
|
| 3/11/2020 |
Run |
Cantonment Neighborhood |
Easy |
5.7 mi |
1:02:50 |
11:07 |
|
| 3/2/2020 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
5.6 mi |
1:00:31 |
10:44 |
|
| 2/19/2020 |
Run |
Cantonment Neighborhood |
Easy |
6.0 mi |
1:00:08 |
9:59 |
|
| 2/17/2020 |
Run |
Cantonment Neighborhood |
Easy |
5.5 mi |
57:18 |
10:21 |
|
| 2/16/2020 |
Run |
Spirit Treadmill |
Easy |
1.5 mi |
18:04 |
12:03 |
|
| 2/15/2020 |
Run |
Cantonment Neighborhood |
Easy |
5.6 mi |
1:02:46 |
11:09 |
|
| 2/14/2020 |
Run |
97 and 297A through Sherrilane and Argle Nayb |
Easy |
6.5 mi |
1:08:29 |
10:37 |
|
| 2/13/2020 |
Run |
Spirit Treadmill |
Easy |
2.4 mi |
30:04 |
12:35 |
|
| 2/13/2020 |
Run |
Spirit Treadmill |
Easy |
2.4 mi |
30:04 |
12:35 |
|
| 2/12/2020 |
Run |
Spirit Treadmill |
Easy |
1.9 mi |
22:00 |
11:46 |
|
| 2/12/2020 |
Run |
Spirit Treadmill |
Easy |
3.3 mi |
34:41 |
10:27 |
|
| 11/25/2019 |
Run |
Spirit Treadmill |
Interval |
6.1 mi |
1:04:08 |
10:37 |
|
| 11/14/2019 |
Run |
Spirit Treadmill |
Easy |
5.3 mi |
1:02:51 |
11:49 |
|
| 11/5/2019 |
Run |
Spirit Treadmill |
Easy |
5.4 mi |
59:28 |
11:01 |
|
| 11/1/2019 |
Run |
Spirit Treadmill |
Easy |
3.1 mi |
35:55 |
11:36 |
|
| 10/31/2019 |
Run |
Spirit Treadmill |
Easy |
3.2 mi |
37:43 |
11:41 |
|
| 10/30/2019 |
Run |
Spirit Treadmill |
Easy |
5.5 mi |
1:05:09 |
11:47 |
|
| 10/29/2019 |
Run |
Spirit Treadmill |
Easy |
5.6 mi |
1:05:15 |
11:40 |
|
| 10/28/2019 |
Run |
Cantonment Neighborhood and Indian Lake |
Tempo |
5.8 mi |
1:01:36 |
10:42 |
|
| 10/22/2019 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
5.6 mi |
56:42 |
10:04 |
|
| 9/17/2019 |
Run |
Spirit Treadmill |
Interval |
5.0 mi |
53:33 |
10:43 |
|
| 9/5/2019 |
Run |
Spirit Treadmill |
Easy |
2.3 mi |
24:00 |
10:27 |
|
| 9/5/2019 |
Run |
Spirit Treadmill |
Easy |
2.2 mi |
26:25 |
11:51 |
|
| 9/4/2019 |
Run |
Cantonment Neighborhood and Lake |
Easy |
2.8 mi |
36:36 |
13:02 |
|
| 8/30/2019 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
5.2 mi |
59:14 |
11:31 |
|
| 8/22/2019 |
Run |
Cantonment Neighborhood |
Tempo |
4.6 mi |
52:35 |
11:29 |
|
| 8/21/2019 |
Run |
Spirit Treadmill |
Easy |
2.7 mi |
30:46 |
11:29 |
|
| 8/20/2019 |
Run |
Spirit Treadmill |
Easy |
4.5 mi |
53:52 |
11:59 |
|
| 8/13/2019 |
Run |
North 12th |
Easy |
4.6 mi |
1:03:00 |
13:44 |
|
| 8/12/2019 |
Run |
West Florida Hospital |
Easy |
3.1 mi |
36:23 |
11:49 |
|
| 7/11/2019 |
Run |
Spirit Treadmill |
Easy |
3.2 mi |
38:08 |
11:55 |
|
| 7/11/2019 |
Run |
Spirit Treadmill |
Easy |
3.9 mi |
46:11 |
11:51 |
|
| 7/10/2019 |
Run |
Spirit Treadmill |
Easy |
3.3 mi |
35:57 |
11:04 |
|
| 7/10/2019 |
Run |
Spirit Treadmill |
Easy |
1.6 mi |
17:59 |
11:37 |
|
| 7/10/2019 |
Run |
Spirit Treadmill |
Easy |
2.5 mi |
30:00 |
11:55 |
|
| 7/8/2019 |
Run |
Spirit Treadmill |
Easy |
7.0 mi |
1:19:24 |
11:21 |
|
| 6/29/2019 |
Run |
Spirit Treadmill |
Strength |
3.1 mi |
42:00 |
13:26 |
|
| 6/27/2019 |
Run |
Spirit Treadmill |
Easy |
6.0 mi |
1:12:05 |
12:01 |
|
| 6/16/2019 |
Run |
Spirit Treadmill |
Easy |
3.1 mi |
36:53 |
12:04 |
|
| 5/29/2019 |
Run |
Spirit Treadmill |
Easy |
2.7 mi |
31:38 |
11:43 |
|
| 5/29/2019 |
Run |
Spirit Treadmill |
Easy |
4.5 mi |
54:13 |
12:03 |
|
| 5/20/2019 |
Run |
Cantonment Neighborhood |
Easy |
3.1 mi |
36:57 |
11:49 |
|
| 5/1/2019 |
Run |
Cantonment Neighborhood |
Easy |
4.1 mi |
47:13 |
11:30 |
|
| 4/24/2019 |
Run |
Spirit Treadmill |
Easy |
3.6 mi |
44:34 |
12:32 |
|
| 4/23/2019 |
Run |
Spirit Treadmill |
Easy |
3.5 mi |
40:21 |
11:38 |
|
| 4/22/2019 |
Run |
Spirit Treadmill |
Easy |
3.3 mi |
39:20 |
11:51 |
|
| 4/10/2019 |
Run |
Spirit Treadmill |
Progressive |
3.9 mi |
44:38 |
11:20 |
|
| 4/1/2019 |
Run |
Spirit Treadmill |
Easy |
6.1 mi |
1:12:47 |
11:56 |
|
| 3/29/2019 |
Run |
Spirit Treadmill |
Easy |
3.1 mi |
37:18 |
12:02 |
|
| 3/29/2019 |
Run |
Spirit Treadmill |
Easy |
3.2 mi |
38:59 |
12:02 |
|
| 3/26/2019 |
Run |
Spirit Treadmill |
Easy |
2.0 mi |
23:50 |
11:55 |
|
| 3/26/2019 |
Run |
Spirit Treadmill |
Easy |
4.1 mi |
48:54 |
12:05 |
|
| 3/25/2019 |
Run |
Spirit Treadmill |
Easy |
4.8 mi |
56:44 |
11:50 |
|
| 3/12/2019 |
Run |
Cantonment Neighborhood |
Easy |
6.2 mi |
1:09:25 |
11:11 |
|
| 3/8/2019 |
Run |
97/297A/Muskogee |
Long |
6.6 mi |
1:07:54 |
10:21 |
|
| 3/7/2019 |
Run |
Cantonment Neighborhood and Ransom |
Tempo |
5.2 mi |
50:24 |
9:40 |
|
| 2/28/2019 |
Run |
Spirit Treadmill |
Easy |
3.4 mi |
41:12 |
12:18 |
|
| 2/20/2019 |
Run |
Spirit Treadmill |
Easy |
3.3 mi |
39:59 |
11:59 |
|
| 2/19/2019 |
Run |
Spirit Treadmill |
Easy |
5.3 mi |
1:05:26 |
12:21 |
|
| 2/18/2019 |
Run |
Spirit Treadmill |
Easy |
5.1 mi |
1:04:23 |
12:32 |
|
| 2/13/2019 |
Run |
Spirit Treadmill |
Easy |
2.6 mi |
29:36 |
11:24 |
|
| 2/13/2019 |
Run |
Spirit Treadmill |
Easy |
2.5 mi |
30:15 |
12:06 |
|
| 2/12/2019 |
Run |
Spirit Treadmill |
Easy |
2.1 mi |
25:00 |
12:12 |
|
| 2/11/2019 |
Run |
Spirit Treadmill |
Easy |
5.2 mi |
1:05:18 |
12:33 |
|
| 2/2/2019 |
Run |
Double Bridge Run 15km |
Race |
15.0 km |
1:34:36 |
10:09 |
|
| 1/27/2019 |
Run |
Spirit Treadmill |
Easy |
5.1 mi |
1:01:15 |
12:01 |
|
| 1/23/2019 |
Run |
Spirit Treadmill |
Easy |
5.1 mi |
1:00:10 |
11:48 |
|
| 1/22/2019 |
Run |
Spirit Treadmill |
Easy |
2.6 mi |
29:22 |
11:18 |
|
| 1/22/2019 |
Run |
Spirit Treadmill |
Easy |
2.5 mi |
29:35 |
11:50 |
|
| 1/20/2019 |
Run |
Spirit Treadmill |
Easy |
3.1 mi |
37:30 |
12:18 |
|
| 1/19/2019 |
Run |
Spirit Treadmill |
Long |
6.0 mi |
1:10:38 |
11:47 |
|
| 1/17/2019 |
Run |
Spirit Treadmill |
Easy |
3.3 mi |
39:41 |
12:02 |
|
| 1/14/2019 |
Run |
Spirit Treadmill |
Easy |
5.1 mi |
1:01:21 |
12:09 |
|
| 1/12/2019 |
Run |
Spirit Treadmill |
Easy |
5.1 mi |
1:03:58 |
12:29 |
|
| 1/5/2019 |
Run |
Spirit Treadmill |
Easy |
4.4 mi |
51:27 |
11:42 |
|
| 1/4/2019 |
Run |
Spirit Treadmill |
Easy |
4.4 mi |
52:09 |
11:52 |
|
| 12/10/2018 |
Run |
Spirit Treadmill |
Easy |
4.3 mi |
49:49 |
11:36 |
|
| 12/8/2018 |
Run |
Spirit Treadmill |
Easy |
3.9 mi |
48:47 |
12:29 |
|
| 12/2/2018 |
Run |
Spirit Treadmill |
Easy |
1.9 mi |
22:48 |
12:00 |
|
| 11/18/2018 |
Run |
Spirit Treadmill |
Easy |
3.2 mi |
37:21 |
11:41 |
|