| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2007 |
Run |
Random Route |
Long |
13.1 mi |
2:09:51 |
9:54 |
 |
| 7/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 7/4/2007 |
Run |
Bluegrass 10000 |
Race |
10.0 km |
57:28 |
9:15 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
46:49 |
9:22 |
|
| 6/30/2007 |
Run |
Random Route |
Long |
17.0 mi |
2:59:58 |
10:35 |
|
| 6/28/2007 |
Run |
Random Route |
Tempo |
10.2 mi |
1:31:42 |
9:00 |
|
| 6/26/2007 |
Run |
Random Route |
Interval |
6.0 mi |
51:54 |
8:39 |
|
| 6/23/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:26:53 |
9:48 |
|
| 6/21/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
1:01:37 |
8:49 |
|
| 6/19/2007 |
Run |
Random Route |
Interval |
5.0 mi |
44:59 |
8:59 |
|
| 6/16/2007 |
Run |
Teri Mathis Zenner 4 miler |
Race |
4.0 mi |
35:44 |
8:56 |
|
| 6/12/2007 |
Run |
Random Route |
Interval |
6.0 mi |
51:55 |
8:40 |
|
| 6/9/2007 |
Run |
14 miles |
Long |
14.2 mi |
2:12:20 |
9:20 |
|
| 6/7/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
1:03:00 |
9:00 |
|
| 6/5/2007 |
Run |
Random Route |
Interval |
6.0 mi |
54:00 |
9:00 |
|
| 6/2/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:32:49 |
9:17 |
|
| 5/31/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
45:52 |
9:11 |
|
| 5/29/2007 |
Run |
Random Route |
Interval |
5.0 mi |
43:47 |
8:46 |
|
| 5/26/2007 |
Run |
Random Route |
Long |
13.2 mi |
2:07:05 |
9:37 |
|
| 5/24/2007 |
Run |
Random Route |
Tempo |
9.0 mi |
1:22:18 |
9:09 |
|
| 5/22/2007 |
Run |
Random Route |
Interval |
5.0 mi |
43:57 |
8:48 |
|
| 5/19/2007 |
Run |
Random Route |
Long |
12.4 mi |
1:57:39 |
9:30 |
|
| 5/17/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/15/2007 |
Run |
Random Route |
Interval |
5.0 mi |
44:24 |
8:53 |
|
| 5/12/2007 |
Run |
Random Route |
Long |
10.1 mi |
1:35:41 |
9:29 |
|
| 5/10/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
46:18 |
9:16 |
|
| 5/8/2007 |
Run |
Random Route |
Interval |
5.0 mi |
45:59 |
9:12 |
|
| 5/7/2007 |
Run |
Random Route |
Hill |
6.2 mi |
1:00:54 |
9:50 |
|
| 5/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
48:05 |
9:37 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
48:27 |
9:42 |
|
| 4/28/2007 |
Run |
Derby Mini-Marathon |
Race |
13.1 mi |
1:59:44 |
9:09 |
|
| 4/24/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
43:47 |
8:46 |
|
| 4/21/2007 |
Run |
Doewood to Vettner Out and Back |
Tempo |
4.7 mi |
43:31 |
9:20 |
|
| 4/18/2007 |
Run |
Random Route |
Easy |
4.1 mi |
40:00 |
9:40 |
|
| 4/18/2007 |
Run |
Random Route |
Easy |
6.2 mi |
59:59 |
9:41 |
|
| 4/16/2007 |
Run |
Random Route |
Tempo |
4.2 mi |
37:05 |
8:45 |
|
| 4/16/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
55:50 |
9:19 |
|
| 4/12/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
57:35 |
9:36 |
|
| 4/12/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
56:27 |
9:25 |
|
| 4/11/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
55:45 |
9:18 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
6.0 mi |
58:47 |
9:48 |
|
| 4/7/2007 |
Run |
Random Route |
Long |
16.0 mi |
2:38:00 |
9:53 |
|
| 4/5/2007 |
Run |
Random Route |
Tempo |
9.0 mi |
1:27:00 |
9:40 |
|
| 4/4/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:41:00 |
10:06 |
|
| 4/3/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
47:04 |
9:25 |
|
| 3/31/2007 |
Run |
Papa John's 10 Miler |
Race |
10.0 mi |
1:32:56 |
9:18 |
|
| 3/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
49:03 |
9:49 |
|
| 3/27/2007 |
Run |
Random Route |
Tempo |
5.2 mi |
47:12 |
9:10 |
|
| 3/24/2007 |
Run |
Random Route |
Long |
14.4 mi |
2:19:19 |
9:39 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:43 |
10:09 |
|
| 3/21/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:12 |
10:02 |
|