| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
6.1 mi |
58:10 |
9:33 |
 |
| 1/14/2010 |
Run |
1% Sole F80 |
Easy |
10.0 mi |
1:30:57 |
9:06 |
|
| 1/11/2010 |
Run |
1% Sole F80 |
Easy |
10.0 mi |
1:32:42 |
9:17 |
|
| 1/7/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.0 mi |
1:06:36 |
9:31 |
|
| 1/6/2010 |
Run |
1% Precor 966i |
Interval |
7.0 mi |
59:29 |
8:30 |
|
| 1/5/2010 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
8.1 mi |
1:14:09 |
9:10 |
|
| 1/2/2010 |
Run |
1% Sole F80 |
Easy |
6.0 mi |
53:17 |
8:53 |
|
| 1/1/2010 |
Run |
1% Sole F80 |
Easy |
8.1 mi |
1:11:54 |
8:53 |
|
| 12/31/2009 |
Run |
1% Sole F80 |
Easy |
10.1 mi |
1:29:40 |
8:53 |
|
| 12/30/2009 |
Run |
1% Sole F80 |
Easy |
8.1 mi |
1:13:30 |
9:05 |
|
| 12/24/2009 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
6.1 mi |
56:49 |
9:18 |
|
| 12/22/2009 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
5.1 mi |
48:28 |
9:31 |
|
| 12/21/2009 |
Run |
1% Sole F80 |
Easy |
4.1 mi |
36:55 |
9:06 |
|
| 12/17/2009 |
Run |
1% Sole F80 |
Tempo |
6.0 mi |
48:17 |
8:03 |
|
| 12/15/2009 |
Run |
1% Sole F80 |
Easy |
5.0 mi |
47:06 |
9:26 |
|
| 12/14/2009 |
Run |
1% Sole F80 |
Easy |
7.0 mi |
1:00:09 |
8:36 |
|
| 12/10/2009 |
Run |
1% Sole F80 |
Easy |
10.0 mi |
1:28:51 |
8:54 |
|
| 12/9/2009 |
Run |
1% Sole F80 |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 10/13/2009 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
3.0 mi |
29:30 |
9:50 |
|
| 10/13/2009 |
Run |
1% Sole F80 |
Easy |
6.0 mi |
55:52 |
9:19 |
|
| 10/7/2009 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.0 mi |
1:06:24 |
9:30 |
|
| 9/30/2009 |
Run |
Blackhorse |
Recovery (-2 MP) |
7.1 mi |
1:10:32 |
9:54 |
|
| 9/24/2009 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
56:55 |
9:25 |
|
| 9/18/2009 |
Run |
Bardtown, Cool Brook, Monticello |
Recovery (-2 MP) |
10.0 mi |
1:38:18 |
9:50 |
|
| 9/16/2009 |
Run |
2% Sole F80 |
Easy |
10.0 mi |
1:26:20 |
8:38 |
|
| 9/3/2009 |
Run |
Blackhorse and Cool Brook |
Recovery (-2 MP) |
8.3 mi |
1:20:25 |
9:44 |
|
| 9/1/2009 |
Run |
Blackhorse and Cool Brook |
Easy |
8.3 mi |
1:19:43 |
9:37 |
|
| 8/31/2009 |
Run |
Jim Hawkins Loop |
Medium |
4.2 mi |
35:14 |
8:24 |
|
| 8/31/2009 |
Run |
2% Sole F80 |
Easy |
4.2 mi |
40:20 |
9:37 |
|
| 8/29/2009 |
Run |
Bluegrass Ave to Cherokee Park Oab |
Long |
18.0 mi |
2:54:46 |
9:43 |
|
| 8/28/2009 |
Run |
Blackhorse and Fairground |
Recovery (-2 MP) |
8.0 mi |
1:19:46 |
9:57 |
|
| 8/27/2009 |
Run |
Jim Hawkins Loop |
Easy |
4.2 mi |
36:12 |
8:38 |
|
| 8/27/2009 |
Run |
1% Sole F80 |
Easy |
5.1 mi |
50:00 |
9:46 |
|
| 8/26/2009 |
Run |
Blackhorse and Cool Brook |
Medium |
8.3 mi |
1:14:28 |
8:59 |
|
| 8/25/2009 |
Run |
Jim Hawkins Loop |
Medium |
4.2 mi |
35:00 |
8:20 |
|
| 8/25/2009 |
Run |
1% Sole F80 |
Easy |
5.0 mi |
46:57 |
9:24 |
|
| 8/24/2009 |
Run |
Bardtown, Cool Brook |
Easy |
9.1 mi |
1:23:23 |
9:12 |
|
| 8/21/2009 |
Run |
1% Sole F80 |
Long |
16.3 mi |
2:33:56 |
9:27 |
|
| 8/20/2009 |
Run |
1% Sole F80 |
Easy |
9.0 mi |
1:22:52 |
9:13 |
|
| 8/19/2009 |
Run |
1% Precor 966i |
Interval |
5.0 mi |
41:55 |
8:23 |
|
| 8/19/2009 |
Run |
1% Sole F80 |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 8/18/2009 |
Run |
1% Precor 966i |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 8/18/2009 |
Run |
2% Sole F80 |
Easy |
5.0 mi |
48:04 |
9:37 |
|
| 8/17/2009 |
Run |
2% Sole F80 |
Easy |
9.0 mi |
1:24:20 |
9:23 |
|
| 8/15/2009 |
Run |
Iroquois Loop and Tophill Rd for 14 |
Long |
14.1 mi |
2:17:59 |
9:47 |
|
| 8/14/2009 |
Run |
2% Sole F80 |
Easy |
8.0 mi |
1:17:00 |
9:37 |
|
| 8/13/2009 |
Run |
1% StarTrac |
Easy |
8.0 mi |
1:15:42 |
9:26 |
|
| 8/12/2009 |
Run |
1% Precor 966i, -3% cool down |
Tempo |
8.0 mi |
1:05:00 |
8:06 |
|
| 8/11/2009 |
Run |
1% Precor 966i |
Easy |
9.2 mi |
1:20:00 |
8:43 |
|
| 8/10/2009 |
Run |
1% Precor 966i |
Easy |
9.1 mi |
1:20:00 |
8:50 |
|
| 8/7/2009 |
Run |
2% Sole F80 |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 8/6/2009 |
Run |
1% Precor 966i |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 8/6/2009 |
Run |
1% Precor 966i |
Easy |
9.1 mi |
1:30:01 |
9:51 |
|
| 8/5/2009 |
Run |
Seneca Park Loopy |
Long |
15.7 mi |
2:29:31 |
9:33 |
|
| 8/4/2009 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 8/4/2009 |
Run |
1% Precor 966i |
Easy |
11.1 mi |
1:55:00 |
10:24 |
|
| 8/3/2009 |
Run |
Sirate loop with Oab |
Easy |
5.1 mi |
48:44 |
9:30 |
|
| 8/3/2009 |
Run |
1% Precor 966i |
Easy |
10.1 mi |
1:40:00 |
9:55 |
|
| 8/2/2009 |
Run |
2% Sole F80 |
Easy |
2.3 mi |
22:24 |
9:45 |
|
| 8/1/2009 |
Run |
Cedarlook Oab + Hurstbourne to Willowview |
Long |
17.0 mi |
2:44:15 |
9:39 |
|
| 7/30/2009 |
Run |
3% Precor 966i |
Hill |
4.0 mi |
40:26 |
10:07 |
|
| 7/30/2009 |
Run |
1% Precor 966i, -3% cool down |
Easy |
6.6 mi |
1:05:00 |
9:54 |
|
| 7/29/2009 |
Run |
1% Precor 966i |
Interval |
9.0 mi |
1:18:52 |
8:46 |
|
| 7/28/2009 |
Run |
1% Precor 966i |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 7/28/2009 |
Run |
S Oab |
Easy |
6.5 mi |
1:03:26 |
9:51 |
|
| 7/27/2009 |
Run |
Sirate loop with Oab |
Easy |
5.2 mi |
47:43 |
9:16 |
|
| 7/27/2009 |
Run |
Bardtown, Cool Brook |
Easy |
5.6 mi |
54:57 |
9:45 |
|
| 7/25/2009 |
Run |
22 miles of ducking hailstorms |
Long |
22.0 mi |
3:28:37 |
9:29 |
|
| 7/24/2009 |
Run |
2% Sole F80 |
Easy |
5.0 mi |
48:43 |
9:45 |
|
| 7/23/2009 |
Run |
1% Precor 966i, -3% cool down |
Easy |
8.4 mi |
1:24:32 |
10:02 |
|
| 7/22/2009 |
Run |
1% Precor 966i, -3% cool down |
Tempo |
8.1 mi |
1:05:00 |
8:00 |
|
| 7/19/2009 |
Run |
2% Sole F80 |
Easy |
5.6 mi |
53:51 |
9:37 |
|
| 7/17/2009 |
Run |
Bardtown, Cool Brook, Monticello |
Easy |
7.0 mi |
1:09:03 |
9:52 |
|
| 7/16/2009 |
Run |
John Silver Out and Back |
Easy |
7.2 mi |
1:08:04 |
9:28 |
|
| 7/15/2009 |
Run |
1% Precor 966i, -3% cool down |
Easy |
7.1 mi |
1:05:53 |
9:15 |
|
| 7/14/2009 |
Run |
Vettiner Park Oab to Lochriddge |
Easy |
7.1 mi |
1:07:53 |
9:36 |
|
| 7/13/2009 |
Run |
John Silver Out and Back |
Easy |
7.1 mi |
1:06:27 |
9:21 |
|
| 7/11/2009 |
Run |
Hurstbourne Pkwy, Taylorsville, and Vettiner |
Long |
15.1 mi |
2:20:15 |
9:18 |
|
| 7/10/2009 |
Run |
Cool Brook Monticello 5 |
Medium |
5.1 mi |
42:40 |
8:22 |
|
| 7/9/2009 |
Run |
Jim Hawkins Loop |
Medium |
4.3 mi |
35:11 |
8:14 |
|
| 7/9/2009 |
Run |
Vettiner Cynthina Monticello |
Easy |
6.3 mi |
1:00:56 |
9:38 |
|
| 7/8/2009 |
Run |
1% Precor 966i, -3% cool down |
Tempo |
7.4 mi |
1:02:30 |
8:27 |
|
| 7/7/2009 |
Run |
Jim Hawkins Loop |
Easy |
4.3 mi |
39:34 |
9:11 |
|
| 7/6/2009 |
Run |
Work 5.2 |
Easy |
5.3 mi |
49:52 |
9:29 |
|
| 7/4/2009 |
Run |
Hurstbourne Pkwy and Taylorsville |
Long |
20.1 mi |
3:11:47 |
9:34 |
|
| 7/3/2009 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/2/2009 |
Run |
Hard 10 Route |
Hill |
10.0 mi |
1:35:35 |
9:32 |
|
| 7/1/2009 |
Run |
1% Precor 966i, -3% cool down |
Interval |
6.4 mi |
58:38 |
9:09 |
|
| 6/30/2009 |
Run |
Jim Hawkins Loop |
Easy |
4.4 mi |
40:48 |
9:23 |
|
| 5/30/2009 |
Run |
Johnny's 5k |
Race |
5.0 km |
20:59 |
6:46 |
|
| 5/30/2009 |
Run |
Johnny's 5k warm-up |
Easy |
1.0 mi |
10:11 |
10:06 |
|
| 5/29/2009 |
Run |
Old Preston to Interchange Loop only |
Easy |
2.2 mi |
18:09 |
8:25 |
|
| 5/21/2009 |
Run |
|
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 5/20/2009 |
Run |
SenecaAndCherokeeGardens |
Medium |
7.1 mi |
1:02:56 |
8:52 |
|
| 4/30/2009 |
Run |
2% Sole F80 |
Junk |
0.3 mi |
1:59 |
7:56 |
|