Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/26/2016 Run
Cantonment Neighborhood
Easy 2.2 mi 26:43 12:03
8/25/2016 Run
2% Sole F80
Easy 1.5 mi 14:40 9:43
8/25/2016 Run
2% Sole F80
Tempo 5.2 mi 45:42 8:49
4/8/2016 Run
2% Sole F80
Easy 3.8 mi 40:15 10:31
4/4/2016 Run
2% Sole F80
Easy 1.5 mi 15:08 10:06
10/4/2015 Run
2% Sole F80
Easy 2.2 mi 23:41 10:46
6/10/2015 Run
Ferndale to Fern View
Easy 4.4 mi 44:44 10:05
5/19/2015 Run
Linn Station Stoneykirk Douglas Hills
Easy 8.4 mi 1:22:11 9:50
4/1/2015 Run
Linn Station to Stoneykirk 3.6
Easy 3.6 mi 35:06 9:46
3/9/2015 Run
Linn Station to Stoneykirk 6.8
Easy 6.9 mi 1:10:19 10:16
3/2/2015 Run
Random Route
Easy 3.4 mi 32:35 9:36
11/20/2014 Run
Linn Station to Stoneykirk 5.3
Easy 5.4 mi 49:59 9:19
11/14/2014 Run
Linn Station to Stoneykirk 5.2
Easy 5.3 mi 51:41 9:49
11/6/2014 Run
Linn Station to Stoneykirk 5.1
Easy 5.2 mi 51:23 9:59
10/14/2014 Run
Linn Station to Stoneykirk 4.8
Easy 4.9 mi 47:49 9:46
10/13/2014 Run
Linn Station to Stoneykirk 4.8
Easy 4.8 mi 46:32 9:42
10/1/2014 Run
Linn Station to Stoneykirk 4.6
Easy 4.7 mi 46:26 9:57
9/29/2014 Run
Linn Station to Stoneykirk 4.6
Easy 4.6 mi 47:56 10:23
9/26/2014 Run
Linn Station to Stoneykirk 4.5
Easy 4.6 mi 44:46 9:48
9/24/2014 Run
Linn Station to Stoneykirk 4.5
Easy 4.6 mi 45:11 9:54
9/18/2014 Run
Linn Station to Stoneykirk 5.0
Easy 5.0 mi 47:24 9:27
9/15/2014 Run
Linn Station to Stoneykirk 4.4
Easy 4.5 mi 44:30 9:54
9/8/2014 Run
Linn Station to Stoneykirk 4.3
Easy 4.3 mi 40:18 9:23
9/2/2014 Run
Linn Station to Stoneykirk 4.2
Easy 4.2 mi 43:54 10:28
8/22/2014 Run
Linn Station to Douglas Hills 4.0
Easy 4.0 mi 38:27 9:35
8/21/2014 Run
Linn Station to Stoneykirk 4.0
Easy 4.0 mi 38:05 9:32
8/19/2014 Run
Linn Station to Stoneykirk 4.0
Tempo 4.0 mi 33:27 8:19
8/13/2014 Run
Linn Station to Stoneykirk 3.9
Easy 4.0 mi 38:51 9:51
8/12/2014 Run
Linn Station to Stoneykirk 3.9
Easy 4.0 mi 38:17 9:36
8/11/2014 Run
Linn Station to Stoneykirk 3.9
Easy 3.9 mi 38:32 9:50
8/7/2014 Run
Linn Station to Stoneykirk 3.8
Easy 3.8 mi 38:43 10:10
8/5/2014 Run
Linn Station to Stoneykirk 3.8
Easy 3.8 mi 37:55 9:54
8/1/2014 Run
Linn Station to Stoneykirk 3.7
Easy 3.8 mi 34:57 9:12
7/31/2014 Run
Linn Station to Stoneykirk 3.7
Easy 3.8 mi 37:12 9:56
7/30/2014 Run
Linn Station to Stoneykirk 3.7
Easy 3.8 mi 37:30 10:01
7/29/2014 Run
Linn Station to Stoneykirk 3.7
Easy 3.8 mi 36:27 9:44
7/28/2014 Run
Linn Station to Stoneykirk 3.7
Easy 3.7 mi 35:40 9:37
7/22/2014 Run
Linn Station to Stoneykirk 3.6
Easy 3.6 mi 35:17 9:47
7/21/2014 Run
Linn Station to Stoneykirk 3.6
Easy 3.6 mi 35:20 9:44
7/11/2014 Run
Linn Station to Stoneykirk 3.4
Easy 3.5 mi 34:26 9:57
7/10/2014 Run
Linn Station to Stoneykirk 3.4
Easy 3.5 mi 34:51 9:58
6/27/2014 Run
Linn Station to Stoneykirk 3.2
Easy 3.2 mi 29:13 9:08
6/18/2014 Run
Linn Station to Stoneykirk 5k
Easy 3.1 mi 29:00 9:22
6/12/2014 Run
Linn Station to Stoneykirk 3.0
Tempo 3.1 mi 27:50 8:57
5/29/2014 Run
Linn Station to Stoneykirk 2.8
Easy 2.8 mi 27:45 9:55
5/20/2014 Run
Linn Station to Stoneykirk 2.7
Easy 2.7 mi 24:43 9:08
5/19/2014 Run
Linn Station to Stoneykirk 2.7
Easy 2.7 mi 27:41 10:09
5/15/2014 Run
Linn Station to Stoneykirk 2.6
Easy 2.6 mi 23:17 8:56
5/12/2014 Run
Linn Station to Stoneykirk 2.6
Tempo 2.6 mi 22:53 8:49
5/7/2014 Run
Linn Station to Stoneykirk
Easy 4.0 mi 39:51 9:58
5/7/2014 Run
Linn Station to Stoneykirk 5k
Easy 3.1 mi 29:23 9:28
5/2/2014 Run
Moser/Stoneykirk/Edgewater 6.9
Easy 6.9 mi 1:07:01 9:42
4/30/2014 Run
Moser/Stoneykirk/Edgewater 6.6
Easy 6.6 mi 1:03:24 9:36
4/23/2014 Run
Linn Station to Stoneykirk
Easy 2.4 mi 22:28 9:27
4/22/2014 Run
Linn Station to Stoneykirk
Easy 2.3 mi 20:02 8:43
4/21/2014 Run
Linn Station to Stoneykirk
Easy 2.4 mi 22:31 9:23
4/8/2014 Run
Linn Station to Stoneykirk
Easy 2.4 mi 21:54 9:15
3/18/2014 Run
1% Sole F80
Tempo 4.1 mi 35:29 8:42
3/12/2014 Run
Linn Station-Stoneykirk-Edgewater 3-12-2014
Easy 2.3 mi 20:25 8:46
3/11/2014 Run
Moser/Stoneykirk/Falling Tree/Linn Station
Easy 4.4 mi 42:42 9:43
3/10/2014 Run
Linn Station to Stoneykirk
Easy 4.0 mi 34:39 8:40
3/9/2014 Run
Hard Ten
Easy 10.0 mi 1:38:03 9:49
2/28/2014 Run
1% Sole F80
Easy 2.6 mi 25:50 10:08
2/25/2014 Run
1% Sole F80
Easy 6.0 mi 1:01:53 10:16
2/24/2014 Run
Falling Tree Loop, Stoneykirk 1.5 lab
Easy 6.0 mi 56:00 9:20
2/21/2014 Run
1% Sole F80
Easy 2.3 mi 19:57 8:41
2/18/2014 Run
Moser/Florian/Timberwood Out
Easy 3.0 mi 27:06 9:03
2/17/2014 Run
Appriss to Douglas Hills to Shelbyville
Easy 4.0 mi 37:04 9:16
2/4/2014 Run
Moser/Stoneykirk/Edgewater
Easy 3.0 mi 29:38 9:53
1/29/2014 Run
1% Sole F80
Easy 4.5 mi 44:17 9:47
1/15/2014 Run
Linn Station to Stoneykirk
Easy 6.1 mi 56:04 9:12
1/13/2014 Run
Linn Station to Stoneykirk
Easy 6.1 mi 57:41 9:24
1/10/2014 Run
Linn Station to Stoneykirk
Easy 6.1 mi 53:46 8:49
1/2/2014 Run
Appriss to 3rd house past Edgewater
Easy 6.0 mi 57:02 9:27
12/11/2013 Run
Moser/Stoneykirk/Falling Tree/Linn Station
Easy 3.1 mi 26:53 8:43
12/5/2013 Run
Linn Station to Stoneykirk
Easy 4.0 mi 34:28 8:38
12/2/2013 Run
Linn Station to Stoneykirk
Interval 3.0 mi 27:14 8:58
11/20/2013 Run
Appriss to 3rd house past Edgewater
Tempo 5.0 mi 42:47 8:34
11/18/2013 Run
Appriss to 3rd house past Edgewater
Tempo 5.0 mi 43:16 8:40
11/14/2013 Run
Appriss to 3rd house past Edgewater
Tempo 6.0 mi 53:46 8:58
11/7/2013 Run
Appriss to 3rd house past Edgewater
Easy 6.6 mi 59:41 9:02
11/5/2013 Run
Appriss to 3rd house past Edgewater
Tempo 6.2 mi 52:58 8:36
11/4/2013 Run
Appriss to 3rd house past Edgewater
Easy 6.0 mi 57:00 9:31
10/22/2013 Run
1% Sole F80
Easy 5.2 mi 49:17 9:29
10/16/2013 Run
LS/Moser/Stoneykirk/FallingTree/Twood/Edge
Tempo 6.5 mi 53:41 8:16
10/11/2013 Run
Appriss to 3rd house past Edgewater
Easy 6.3 mi 58:21 9:20
10/10/2013 Run
Appriss to 3rd house past Edgewater
Easy 6.3 mi 58:20 9:15
10/3/2013 Run
Hourglass Lake
Easy 3.1 mi 34:26 11:14
9/30/2013 Run
Appriss to 3rd house past Edgewater
Medium 6.0 mi 56:04 9:20
9/20/2013 Run
Linn Station to Stoneykirk
Easy 6.7 mi 1:01:43 9:12
9/18/2013 Run
Linn Station to Stoneykirk
Tempo 6.5 mi 55:49 8:36
9/13/2013 Run
Linn Station-Stoneykirk-Edgewater
Easy 6.3 mi 57:02 9:04
9/10/2013 Run
Linn Station-Stoneykirk-Edgewater
Tempo 6.0 mi 50:41 8:27
9/7/2013 Run
Ferndale to Jeffersontown
Long 16.0 mi 2:35:37 9:44
9/6/2013 Run
Linn Station-Stoneykirk-Edgewater
Easy 5.9 mi 53:51 9:11
9/4/2013 Run
5.6 2nd house from Applecross
Tempo 5.6 mi 48:26 8:39
8/29/2013 Run
Linn Station to Stoneykirk
Easy 5.3 mi 47:40 9:00