| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2010 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
53:48 |
8:50 |
 |
| 11/27/2009 |
Run |
1% Sole F80 |
Progressive |
6.0 mi |
52:26 |
8:45 |
|
| 10/31/2009 |
Run |
1% Sole F80 |
Easy |
8.0 mi |
1:05:18 |
8:10 |
|
| 7/7/2009 |
Run |
Vettiner Cynthina Monticello |
Easy |
6.3 mi |
1:02:32 |
9:53 |
|
| 6/15/2009 |
Run |
Vettiner Park Out and Back |
Recovery (-2 MP) |
5.0 mi |
49:42 |
9:56 |
|
| 6/14/2009 |
Run |
2% Sole F80 |
Easy |
2.8 mi |
26:27 |
9:27 |
|
| 6/6/2009 |
Run |
Almost a perfect 12 mile loop through Fern Creek and J-Town |
Long |
12.0 mi |
1:55:07 |
9:36 |
|
| 5/24/2009 |
Run |
2% Sole F80 |
Easy |
6.1 mi |
1:00:00 |
9:49 |
|
| 5/2/2009 |
Run |
2% Sole F80 |
Easy |
5.8 mi |
57:02 |
9:50 |
|
| 4/18/2009 |
Run |
Random Route |
JoggingFailboat |
4.8 mi |
47:05 |
9:54 |
|
| 4/11/2009 |
Run |
1% Sole F80 |
Easy |
3.7 mi |
36:50 |
9:58 |
|
| 4/5/2009 |
Run |
1% Sole F80 |
Easy |
3.1 mi |
29:41 |
9:35 |
|
| 4/26/2008 |
Run |
Derby Mini-Marathon |
Race |
13.1 mi |
1:46:12 |
8:07 |
|
| 4/15/2008 |
Run |
Work Big Out and Back |
Tempo |
5.7 mi |
46:00 |
8:04 |
|
| 2/26/2008 |
Run |
Treadmill 1% incline |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/26/2008 |
Run |
Treadmill 1% incline |
Easy |
12.0 mi |
1:52:26 |
9:23 |
|
| 2/20/2008 |
Run |
Treadmill 1% incline |
Tempo |
8.0 mi |
1:04:13 |
8:02 |
|
| 2/15/2008 |
Run |
Treadmill 1% incline |
Easy |
8.0 mi |
1:14:14 |
9:17 |
|
| 2/14/2008 |
Run |
Treadmill 1% incline |
Easy |
8.0 mi |
1:12:53 |
9:07 |
|
| 2/11/2008 |
Run |
Treadmill 1% incline |
Easy |
9.0 mi |
1:21:15 |
9:02 |
|
| 1/31/2008 |
Run |
Treadmill 1% incline |
Easy |
8.0 mi |
1:13:46 |
9:14 |
|
| 1/22/2008 |
Run |
Treadmill 1% incline |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 1/22/2008 |
Run |
Treadmill 1% incline |
Easy |
12.0 mi |
1:52:24 |
9:22 |
|
| 1/18/2008 |
Run |
Treadmill 1% incline |
Easy |
7.0 mi |
1:05:39 |
9:23 |
|
| 1/15/2008 |
Run |
Treadmill 1% incline |
Easy |
8.0 mi |
1:15:49 |
9:29 |
|
| 1/9/2008 |
Run |
Treadmill Tempo Run |
Tempo |
7.0 mi |
59:33 |
8:31 |
|
| 1/1/2008 |
Run |
Hangover Classic 2007 |
Race |
10.0 mi |
1:23:06 |
8:19 |
|
| 12/26/2007 |
Run |
Work Loop to Kurtz/Normie |
Easy |
4.5 mi |
39:41 |
8:50 |
|
| 12/26/2007 |
Run |
Treadmill Easy Run |
Easy |
8.0 mi |
1:11:45 |
8:59 |
|
| 12/20/2007 |
Run |
Treadmill Easy Run |
Easy |
7.0 mi |
1:02:39 |
8:57 |
|
| 12/17/2007 |
Run |
Treadmill Easy Run |
Hill |
4.0 mi |
36:53 |
9:14 |
|
| 12/15/2007 |
Run |
Treadmill Easy Run |
Easy |
9.0 mi |
1:20:25 |
8:57 |
|
| 12/13/2007 |
Run |
Treadmill Easy Run |
Easy |
6.0 mi |
54:05 |
9:01 |
|
| 12/7/2007 |
Run |
Treadmill Easy Run |
Easy |
6.0 mi |
53:59 |
9:00 |
|
| 12/6/2007 |
Run |
Treadmill Easy Run |
Easy |
6.0 mi |
53:55 |
9:00 |
|
| 12/1/2007 |
Run |
Memphis Half Marathon |
Race |
13.1 mi |
1:55:48 |
8:51 |
|
| 11/11/2007 |
Run |
OBX Marathon 2007 |
Race |
26.2 mi |
4:34:06 |
10:28 |
|
| 11/8/2007 |
Run |
Treadmill Easy Run |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 11/7/2007 |
Run |
Treadmill Tempo Run |
Tempo |
7.0 mi |
59:33 |
8:31 |
|