| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2021 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
3.3 mi |
44:15 |
13:32 |
 |
| 3/31/2021 |
Run |
Spirit Treadmill |
Easy |
2.8 mi |
36:27 |
13:04 |
|
| 3/30/2021 |
Run |
Spirit Treadmill |
Easy |
5.0 mi |
1:02:14 |
12:27 |
|
| 3/29/2021 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
5.6 mi |
1:02:43 |
11:19 |
|
| 3/28/2021 |
Run |
Random Route |
Easy |
2.6 mi |
32:18 |
12:35 |
|
| 3/26/2021 |
Run |
Random Route |
Easy |
3.5 mi |
41:55 |
11:55 |
|
| 3/25/2021 |
Run |
Random Route |
Easy |
3.3 mi |
41:01 |
12:38 |
|
| 3/24/2021 |
Run |
Random Route |
Easy |
3.0 mi |
33:14 |
11:01 |
|
| 3/23/2021 |
Run |
Random Route |
Easy |
2.4 mi |
30:36 |
12:45 |
|
| 3/22/2021 |
Run |
Random Route |
Easy |
5.2 mi |
1:02:00 |
12:03 |
|
| 3/12/2021 |
Run |
Random Route |
Easy |
7.0 mi |
1:21:14 |
11:37 |
|
| 3/11/2021 |
Run |
Random Route |
Easy |
4.3 mi |
51:37 |
12:04 |
|
| 3/10/2021 |
Run |
Random Route |
Easy |
8.1 mi |
1:28:57 |
10:59 |
|
| 3/9/2021 |
Run |
Random Route |
Easy |
8.1 mi |
1:22:31 |
10:12 |
|
| 3/8/2021 |
Run |
Random Route |
Easy |
8.3 mi |
1:31:58 |
11:04 |
|
| 3/6/2021 |
Run |
Random Route |
Easy |
4.3 mi |
49:44 |
11:34 |
|
| 3/5/2021 |
Run |
Random Route |
Easy |
3.7 mi |
45:24 |
12:19 |
|
| 3/4/2021 |
Run |
Random Route |
Easy |
8.0 mi |
1:30:36 |
11:19 |
|
| 3/3/2021 |
Run |
Random Route |
Easy |
7.4 mi |
1:18:01 |
10:37 |
|
| 3/2/2021 |
Run |
Random Route |
Easy |
7.3 mi |
1:14:56 |
10:16 |
|
| 3/1/2021 |
Run |
Random Route |
Easy |
3.7 mi |
44:56 |
12:13 |
|
| 2/27/2021 |
Run |
Random Route |
Easy |
0.3 mi |
6:52 |
20:49 |
|
| 2/26/2021 |
Run |
Random Route |
Easy |
7.0 mi |
1:24:17 |
12:07 |
|
| 2/25/2021 |
Run |
Random Route |
Easy |
6.8 mi |
1:15:33 |
11:08 |
|
| 2/24/2021 |
Run |
Random Route |
Easy |
6.6 mi |
1:15:24 |
11:24 |
|
| 2/23/2021 |
Run |
Random Route |
Easy |
1.6 mi |
19:54 |
12:13 |
|
| 2/23/2021 |
Run |
Random Route |
Easy |
4.9 mi |
57:09 |
11:48 |
|
| 2/22/2021 |
Run |
Random Route |
Easy |
6.4 mi |
1:22:06 |
12:48 |
|
| 2/19/2021 |
Run |
Random Route |
Easy |
6.2 mi |
58:15 |
9:29 |
|
| 2/18/2021 |
Run |
Random Route |
Easy |
6.0 mi |
1:14:24 |
12:24 |
|
| 2/17/2021 |
Run |
Random Route |
Easy |
5.9 mi |
1:12:48 |
12:26 |
|
| 2/16/2021 |
Run |
Random Route |
Easy |
5.7 mi |
1:09:19 |
12:15 |
|
| 2/15/2021 |
Run |
Random Route |
Easy |
5.5 mi |
1:10:55 |
12:57 |
|
| 2/14/2021 |
Run |
Random Route |
Easy |
3.3 mi |
42:53 |
13:10 |
|
| 2/12/2021 |
Run |
Random Route |
Easy |
5.3 mi |
1:02:25 |
11:54 |
|
| 2/11/2021 |
Run |
Random Route |
Easy |
5.0 mi |
58:49 |
11:41 |
|
| 2/4/2021 |
Run |
Random Route |
Easy |
8.5 mi |
1:40:31 |
11:47 |
|
| 2/3/2021 |
Run |
Random Route |
Easy |
3.7 mi |
47:01 |
12:51 |
|
| 2/2/2021 |
Run |
Random Route |
Easy |
6.7 mi |
1:25:35 |
12:52 |
|
| 2/1/2021 |
Run |
Random Route |
Easy |
6.1 mi |
1:12:45 |
11:57 |
|
| 1/30/2021 |
Run |
Random Route |
Easy |
0.3 mi |
6:37 |
19:28 |
|
| 1/28/2021 |
Run |
Random Route |
Easy |
8.0 mi |
1:26:04 |
10:50 |
|
| 1/26/2021 |
Run |
Random Route |
Easy |
3.4 mi |
44:28 |
13:17 |
|
| 1/25/2021 |
Run |
Random Route |
Easy |
7.2 mi |
1:17:30 |
10:46 |
|
| 1/24/2021 |
Run |
Random Route |
Easy |
3.7 mi |
46:58 |
12:38 |
|
| 1/22/2021 |
Run |
Random Route |
Easy |
6.2 mi |
1:04:15 |
10:19 |
|
| 1/21/2021 |
Run |
Random Route |
Easy |
3.4 mi |
43:41 |
12:49 |
|
| 1/20/2021 |
Run |
Random Route |
Easy |
5.7 mi |
1:08:28 |
12:05 |
|
| 1/19/2021 |
Run |
Random Route |
Easy |
5.1 mi |
58:22 |
11:23 |
|
| 1/17/2021 |
Run |
Random Route |
Easy |
4.9 mi |
58:58 |
12:10 |
|
| 1/15/2021 |
Run |
Random Route |
Easy |
3.0 mi |
37:11 |
12:14 |
|
| 1/14/2021 |
Run |
Random Route |
Easy |
4.1 mi |
43:11 |
10:32 |
|
| 1/13/2021 |
Run |
Random Route |
Easy |
5.6 mi |
1:07:19 |
11:57 |
|
| 1/12/2021 |
Run |
Random Route |
Easy |
4.2 mi |
51:42 |
12:28 |
|
| 1/11/2021 |
Run |
Random Route |
Easy |
4.3 mi |
51:01 |
11:51 |
|
| 1/10/2021 |
Run |
Random Route |
Easy |
6.6 mi |
1:10:15 |
10:43 |
|
| 1/9/2021 |
Run |
Random Route |
Easy |
4.2 mi |
57:45 |
13:44 |
|
| 1/8/2021 |
Run |
Random Route |
Easy |
3.5 mi |
44:41 |
12:42 |
|
| 1/7/2021 |
Run |
Random Route |
Easy |
5.8 mi |
1:08:24 |
11:49 |
|
| 1/5/2021 |
Run |
Random Route |
Easy |
4.2 mi |
1:05:59 |
15:41 |
|
| 1/5/2021 |
Run |
Random Route |
Easy |
0.4 mi |
10:54 |
28:42 |
|
| 1/4/2021 |
Run |
Random Route |
Easy |
8.2 mi |
1:35:40 |
11:45 |
|
| 1/3/2021 |
Run |
Random Route |
Easy |
2.8 mi |
37:11 |
13:26 |
|
| 1/2/2021 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:51 |
11:21 |
|
| 1/2/2021 |
Run |
Random Route |
Easy |
2.1 mi |
24:32 |
11:38 |
|
| 1/1/2021 |
Run |
Random Route |
Easy |
4.1 mi |
51:48 |
12:39 |
|
| 12/31/2020 |
Run |
Random Route |
Easy |
7.4 mi |
1:33:04 |
12:35 |
|
| 12/30/2020 |
Run |
Random Route |
Easy |
6.6 mi |
1:40:28 |
15:19 |
|
| 12/29/2020 |
Run |
Random Route |
Easy |
5.6 mi |
1:29:14 |
16:05 |
|
| 12/28/2020 |
Run |
Random Route |
Easy |
6.7 mi |
1:23:14 |
12:30 |
|
| 12/27/2020 |
Run |
Random Route |
Easy |
6.8 mi |
1:35:24 |
14:08 |
|
| 12/26/2020 |
Run |
Random Route |
Easy |
6.8 mi |
1:18:35 |
11:38 |
|
| 12/23/2020 |
Run |
Random Route |
Easy |
5.4 mi |
1:09:45 |
12:55 |
|
| 12/22/2020 |
Run |
Random Route |
Easy |
4.4 mi |
1:38:40 |
22:41 |
|
| 12/20/2020 |
Run |
Random Route |
Easy |
5.0 mi |
57:29 |
11:26 |
|
| 12/19/2020 |
Run |
Random Route |
Easy |
3.9 mi |
47:14 |
12:00 |
|
| 12/17/2020 |
Run |
Random Route |
Easy |
3.4 mi |
39:49 |
11:39 |
|
| 12/15/2020 |
Run |
Random Route |
Easy |
4.9 mi |
57:23 |
11:45 |
|
| 12/14/2020 |
Run |
Random Route |
Easy |
3.3 mi |
36:23 |
11:02 |
|
| 12/11/2020 |
Run |
Random Route |
Easy |
4.0 mi |
45:53 |
11:34 |
|
| 12/10/2020 |
Run |
Random Route |
Easy |
9.1 mi |
1:37:00 |
10:37 |
|
| 12/9/2020 |
Run |
Random Route |
Easy |
6.0 mi |
59:20 |
9:58 |
|
| 12/8/2020 |
Run |
Random Route |
Easy |
4.9 mi |
1:00:17 |
12:19 |
|
| 12/7/2020 |
Run |
Random Route |
Easy |
4.1 mi |
55:41 |
13:41 |
|
| 12/6/2020 |
Run |
Random Route |
Easy |
8.1 mi |
1:34:51 |
11:41 |
|
| 12/4/2020 |
Run |
Random Route |
Easy |
3.3 mi |
49:28 |
15:11 |
|
| 12/3/2020 |
Run |
Random Route |
Easy |
7.3 mi |
1:16:49 |
10:34 |
|
| 12/2/2020 |
Run |
Random Route |
Easy |
6.9 mi |
1:27:22 |
12:36 |
|
| 12/1/2020 |
Run |
Random Route |
Easy |
6.7 mi |
1:34:15 |
14:06 |
|
| 11/30/2020 |
Run |
Random Route |
Easy |
6.5 mi |
1:24:45 |
13:09 |
|
| 11/28/2020 |
Run |
Random Route |
Easy |
5.5 mi |
1:11:44 |
13:09 |
|
| 11/27/2020 |
Run |
Random Route |
Easy |
3.6 mi |
45:32 |
12:48 |
|
| 11/23/2020 |
Run |
Random Route |
Easy |
2.2 mi |
34:31 |
15:38 |
|
| 11/22/2020 |
Run |
Random Route |
Easy |
5.9 mi |
1:07:26 |
11:31 |
|
| 11/20/2020 |
Run |
Random Route |
Easy |
6.1 mi |
1:07:51 |
11:13 |
|
| 11/19/2020 |
Run |
Random Route |
Easy |
8.6 mi |
1:41:44 |
11:53 |
|
| 11/18/2020 |
Run |
Random Route |
Easy |
2.4 mi |
29:11 |
11:58 |
|
| 11/18/2020 |
Run |
Random Route |
Easy |
6.0 mi |
1:12:52 |
12:09 |
|
| 11/17/2020 |
Run |
Random Route |
Easy |
6.4 mi |
1:35:24 |
14:49 |
|
| 11/16/2020 |
Run |
Random Route |
Easy |
8.5 mi |
1:27:53 |
10:22 |
|