| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2017 |
Run |
4% Sole F80 |
Easy |
1.5 mi |
15:00 |
10:00 |
 |
| 8/18/2017 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
31:49 |
9:55 |
|
| 7/27/2017 |
Run |
Cantonment Neighborhood |
Easy |
2.6 mi |
33:02 |
12:43 |
|
| 7/24/2017 |
Run |
Cantonment Neighborhood |
Default |
4.1 mi |
44:13 |
10:51 |
|
| 7/11/2017 |
Run |
2% Sole F80 |
Easy |
5.3 mi |
57:00 |
10:46 |
|
| 5/24/2017 |
Run |
2% Sole F80 |
Easy |
6.2 mi |
59:54 |
9:42 |
|
| 3/16/2017 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
21:00 |
10:18 |
|
| 3/16/2017 |
Run |
2% Sole F80 |
Tempo |
2.4 mi |
22:29 |
9:13 |
|
| 3/15/2017 |
Run |
2% Sole F80 |
Tempo |
2.6 mi |
24:12 |
9:15 |
|
| 3/15/2017 |
Run |
Cantonment Neighborhood |
Easy |
1.0 mi |
10:36 |
10:30 |
|
| 3/13/2017 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:15:25 |
10:47 |
|
| 3/10/2017 |
Run |
Cantonment Neighborhood |
Default |
2.6 mi |
27:04 |
10:37 |
|
| 3/1/2017 |
Run |
2% Sole F80 |
Easy |
6.0 mi |
1:02:36 |
10:25 |
|
| 2/27/2017 |
Run |
2% Sole F80 |
Easy |
6.0 mi |
1:03:10 |
10:31 |
|
| 2/16/2017 |
Run |
Cantonment Neighborhood |
Easy |
5.1 mi |
52:56 |
10:29 |
|
| 2/7/2017 |
Run |
2% Sole F80 |
Easy |
2.6 mi |
27:18 |
10:30 |
|
| 2/7/2017 |
Run |
Cantonment Neighborhood |
Easy |
1.4 mi |
14:35 |
10:13 |
|
| 2/2/2017 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
43:00 |
10:42 |
|
| 2/1/2017 |
Run |
2% Sole F80 |
Easy |
4.1 mi |
44:00 |
10:41 |
|
| 1/23/2017 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
43:07 |
10:47 |
|
| 1/23/2017 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
43:11 |
10:48 |
|
| 1/18/2017 |
Run |
Cantonment Neighborhood |
Interval |
5.0 mi |
50:27 |
10:06 |
|
| 1/16/2017 |
Run |
2% Sole F80 |
Easy |
5.0 mi |
54:56 |
11:00 |
|
| 12/5/2016 |
Run |
2% Sole F80 |
Easy |
4.1 mi |
39:57 |
9:42 |
|
| 10/17/2016 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
38:09 |
9:33 |
|
| 9/6/2016 |
Run |
2% Sole F80 |
Interval |
4.0 mi |
34:50 |
8:43 |
|
| 7/24/2016 |
Run |
2% Sole F80 |
Easy |
3.4 mi |
33:28 |
9:51 |
|
| 6/20/2016 |
Run |
Topsail Hill Preserve |
Easy |
5.0 mi |
1:00:54 |
12:07 |
|
| 6/20/2016 |
Run |
|
Default |
1.0 mi |
11:08 |
11:36 |
|
| 6/17/2016 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
29:27 |
9:38 |
|
| 6/17/2016 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
30:05 |
9:43 |
|
| 6/13/2016 |
Run |
2% Sole F80 |
Easy |
6.1 mi |
58:34 |
9:36 |
|
| 6/12/2016 |
Run |
2% Sole F80 |
Easy |
2.4 mi |
22:45 |
9:25 |
|
| 6/11/2016 |
Run |
2% Sole F80 |
Easy |
6.1 mi |
1:02:05 |
10:11 |
|
| 6/3/2016 |
Run |
2% Sole F80 |
Easy |
3.4 mi |
32:42 |
9:34 |
|
| 5/29/2016 |
Run |
2% Sole F80 |
Easy |
2.6 mi |
26:54 |
10:29 |
|
| 5/26/2016 |
Run |
2% Sole F80 |
Easy |
4.5 mi |
45:00 |
9:57 |
|
| 5/26/2016 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
15:00 |
9:53 |
|
| 5/23/2016 |
Run |
Cantonment Neighborhood and Lake |
Easy |
6.1 mi |
1:14:24 |
12:12 |
|
| 5/21/2016 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:11:11 |
10:11 |
|
| 5/18/2016 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 5/18/2016 |
Run |
Cantonment Neighborhood |
Easy |
3.0 mi |
34:39 |
11:33 |
|
| 5/17/2016 |
Run |
2% Sole F80 |
Easy |
6.1 mi |
1:01:26 |
10:05 |
|
| 5/16/2016 |
Run |
2% Sole F80 |
Easy |
2.5 mi |
26:17 |
10:31 |
|
| 5/14/2016 |
Run |
2% Sole F80 |
Easy |
6.0 mi |
1:00:19 |
10:01 |
|
| 5/13/2016 |
Run |
Cantonment Neighborhood |
Easy |
6.1 mi |
1:15:06 |
12:22 |
|
| 5/12/2016 |
Run |
2% Sole F80 |
Easy |
3.6 mi |
34:22 |
9:40 |
|
| 5/11/2016 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 5/11/2016 |
Run |
Cantonment Neighborhood |
Easy |
2.1 mi |
20:25 |
9:58 |
|
| 5/9/2016 |
Run |
2% Sole F80 |
Easy |
2.5 mi |
24:30 |
9:42 |
|
| 5/9/2016 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
20:00 |
9:49 |
|
| 5/9/2016 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
15:00 |
9:53 |
|
| 5/7/2016 |
Run |
Lenexa, KS |
Easy |
4.3 mi |
49:57 |
11:31 |
|
| 5/5/2016 |
Run |
Downtown KC |
Easy |
6.3 mi |
1:13:52 |
11:41 |
|
| 4/30/2016 |
Run |
East Hill |
Easy |
6.7 mi |
1:32:52 |
13:52 |
|
| 4/23/2016 |
Run |
Waterfront |
Easy |
7.7 mi |
1:39:41 |
12:59 |
|
| 9/26/2015 |
Run |
9 Mile to Old Palafox |
Long |
11.5 mi |
2:12:17 |
11:30 |
|
| 9/6/2015 |
Run |
2% Sole F80 |
Easy |
5.3 mi |
59:34 |
11:15 |
|
| 8/29/2015 |
Run |
Cantonment to Muskogee |
Long |
12.1 mi |
2:21:58 |
11:42 |
|
| 8/21/2015 |
Run |
Up 297A toward Muskogee Oab |
Easy |
3.9 mi |
40:44 |
10:27 |
|
| 8/20/2015 |
Run |
2% Sole F80 |
Easy |
3.8 mi |
39:25 |
10:23 |
|
| 8/19/2015 |
Run |
Kingfield and neighborhood |
Easy |
3.7 mi |
38:21 |
10:22 |
|
| 8/13/2015 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
32:48 |
10:15 |
|
| 8/8/2015 |
Run |
Santa Rosa Beach - Morris |
Long |
7.0 mi |
1:49:30 |
15:40 |
|
| 8/2/2015 |
Run |
Fort Pickens |
Easy |
1.7 mi |
23:32 |
13:32 |
|
| 8/1/2015 |
Run |
Kingfield both ways |
Easy |
3.3 mi |
46:19 |
14:16 |
|
| 7/31/2015 |
Run |
2% Sole F80 |
Easy |
1.9 mi |
18:36 |
9:48 |
|
| 7/30/2015 |
Run |
Fox Quarray 1.8 Oab |
Easy |
1.8 mi |
17:20 |
9:38 |
|
| 7/29/2015 |
Run |
2% Sole F80 |
Easy |
1.7 mi |
16:46 |
9:52 |
|
| 7/27/2015 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
14:54 |
9:56 |
|
| 6/17/2015 |
Run |
2% Sole F80 |
Easy |
6.1 mi |
1:04:01 |
10:31 |
|
| 6/16/2015 |
Run |
2% Sole F80 |
Easy |
6.0 mi |
58:33 |
9:45 |
|
| 6/11/2015 |
Run |
2% Sole F80 |
Easy |
6.0 mi |
58:28 |
9:45 |
|
| 6/9/2015 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
32:35 |
10:31 |
|
| 6/9/2015 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 6/8/2015 |
Run |
2% Sole F80 |
Easy |
6.2 mi |
59:57 |
9:37 |
|
| 6/7/2015 |
Run |
Ferndale to Hurstbourne |
Long |
7.6 mi |
1:22:44 |
10:56 |
|
| 6/6/2015 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
40:00 |
9:55 |
|
| 6/5/2015 |
Run |
2% Sole F80 |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/2/2015 |
Run |
2% Sole F80 |
Easy |
6.1 mi |
1:04:03 |
10:32 |
|
| 6/1/2015 |
Run |
2% Sole F80 |
Easy |
8.2 mi |
1:19:48 |
9:44 |
|
| 5/31/2015 |
Run |
2% Sole F80 |
Easy |
4.2 mi |
39:06 |
9:19 |
|
| 5/30/2015 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
22:31 |
10:32 |
|
| 5/30/2015 |
Run |
2% Sole F80 |
Easy |
4.3 mi |
42:39 |
9:57 |
|
| 5/27/2015 |
Run |
2% Sole F80 |
Easy |
2.5 mi |
24:45 |
9:59 |
|
| 5/24/2015 |
Run |
Ferndale to Ferncliff |
Easy |
2.5 mi |
27:45 |
11:20 |
|
| 5/22/2015 |
Run |
All over Fern and back. |
Easy |
6.0 mi |
1:00:47 |
10:07 |
|
| 5/21/2015 |
Run |
2% Sole F80 |
Easy |
5.8 mi |
55:54 |
9:37 |
|
| 5/17/2015 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
30:45 |
9:35 |
|
| 5/16/2015 |
Run |
Ferndale to Mary Dell |
Long |
8.1 mi |
1:28:46 |
10:58 |
|
| 5/13/2015 |
Run |
2% Sole F80 |
Easy |
5.3 mi |
50:51 |
9:34 |
|
| 5/12/2015 |
Run |
2% Sole F80 |
Easy |
3.9 mi |
37:10 |
9:29 |
|
| 5/10/2015 |
Run |
2% Sole F80 |
Easy |
2.2 mi |
21:00 |
9:28 |
|
| 5/9/2015 |
Run |
2% Sole F80 |
Easy |
3.9 mi |
39:13 |
10:05 |
|
| 5/9/2015 |
Run |
2% Sole F80 |
Easy |
3.9 mi |
38:45 |
10:04 |
|
| 5/7/2015 |
Run |
2% Sole F80 |
Easy |
3.9 mi |
38:11 |
9:56 |
|
| 5/5/2015 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
33:02 |
10:18 |
|
| 5/5/2015 |
Run |
2% Sole F80 |
Easy |
4.6 mi |
42:53 |
9:24 |
|
| 5/1/2015 |
Run |
2% Sole F80 |
Easy |
3.8 mi |
34:24 |
9:04 |
|
| 4/30/2015 |
Run |
2% Sole F80 |
Easy |
3.6 mi |
31:40 |
8:48 |
|