| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2007 |
Weight Room |
|
|
|
|
|
 |
| 5/16/2007 |
Elliptical |
|
Default |
|
50:00 |
|
|
| 5/20/2007 |
Weight Room |
|
|
|
|
|
|
| 7/9/2007 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 7/11/2007 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 10/3/2007 |
Weight Room |
|
|
|
|
|
|
| 10/16/2007 |
Weight Room |
|
|
|
|
|
|
| 11/4/2007 |
Weight Room |
|
|
|
|
|
|
| 11/5/2007 |
Weight Room |
|
|
|
|
|
|
| 1/6/2008 |
Weight Room |
|
|
|
|
|
|
| 1/7/2008 |
Weight Room |
|
|
|
|
|
|
| 1/10/2008 |
Weight Room |
|
|
|
|
|
|
| 1/12/2008 |
Weight Room |
|
|
|
|
|
|
| 1/14/2008 |
Weight Room |
|
|
|
|
|
|
| 1/17/2008 |
Weight Room |
|
|
|
|
|
|
| 1/18/2008 |
Weight Room |
|
|
|
|
|
|
| 1/21/2008 |
Weight Room |
|
|
|
|
|
|
| 1/27/2008 |
Weight Room |
|
|
|
|
|
|
| 2/7/2008 |
Weight Room |
|
|
|
|
|
|
| 2/11/2008 |
Weight Room |
|
|
|
|
|
|
| 2/21/2008 |
Weight Room |
|
|
|
|
|
|
| 2/21/2008 |
Weight Room |
|
|
|
|
|
|
| 2/24/2008 |
Weight Room |
|
|
|
|
|
|
| 2/28/2008 |
Weight Room |
|
|
|
|
|
|
| 3/2/2008 |
Weight Room |
|
|
|
|
|
|
| 3/7/2008 |
Weight Room |
|
|
|
|
|
|
| 3/14/2008 |
Weight Room |
|
|
|
|
|
|
| 3/16/2008 |
Weight Room |
|
|
|
|
|
|
| 4/20/2008 |
Weight Room |
|
|
|
|
|
|
| 4/27/2008 |
Weight Room |
|
|
|
|
|
|
| 4/29/2008 |
Weight Room |
|
|
|
|
|
|
| 5/8/2008 |
Weight Room |
|
|
|
|
|
|
| 5/22/2008 |
Weight Room |
|
|
|
|
|
|
| 5/29/2008 |
Weight Room |
|
|
|
|
|
|
| 5/30/2008 |
Weight Room |
|
|
|
|
|
|
| 6/3/2008 |
Weight Room |
|
|
|
|
|
|
| 6/16/2008 |
Weight Room |
|
|
|
|
|
|
| 6/17/2008 |
Weight Room |
|
|
|
|
|
|
| 6/20/2008 |
Weight Room |
|
|
|
|
|
|
| 6/23/2008 |
Weight Room |
|
|
|
|
|
|
| 6/24/2008 |
Weight Room |
|
|
|
|
|
|
| 6/24/2008 |
Bike |
|
Easy |
6.9 mi |
20:00 |
2:54 |
|
| 6/24/2008 |
Weight Room |
|
|
|
|
|
|
| 7/2/2008 |
Weight Room |
|
|
|
|
|
|
| 7/3/2008 |
Weight Room |
|
|
|
|
|
|
| 7/4/2008 |
Weight Room |
|
|
|
|
|
|
| 7/6/2008 |
Weight Room |
|
|
|
|
|
|
| 7/7/2008 |
Bike |
|
Tempo |
18.7 mi |
40:00 |
2:09 |
|
| 7/8/2008 |
Weight Room |
|
|
|
|
|
|
| 7/10/2008 |
Weight Room |
|
|
|
|
|
|
| 7/13/2008 |
Weight Room |
|
|
|
|
|
|
| 7/15/2008 |
Weight Room |
|
|
|
|
|
|
| 7/17/2008 |
Weight Room |
|
|
|
|
|
|
| 7/20/2008 |
Weight Room |
|
|
|
|
|
|
| 7/22/2008 |
Weight Room |
|
|
|
|
|
|
| 7/24/2008 |
Weight Room |
|
|
|
|
|
|
| 7/27/2008 |
Weight Room |
|
|
|
|
|
|
| 7/29/2008 |
Weight Room |
|
|
|
|
|
|
| 7/31/2008 |
Weight Room |
|
|
|
|
|
|
| 8/3/2008 |
Weight Room |
|
|
|
|
|
|
| 8/4/2008 |
Weight Room |
|
|
|
|
|
|
| 8/4/2008 |
Weight Room |
|
|
|
|
|
|
| 8/8/2008 |
Weight Room |
|
|
|
|
|
|
| 8/10/2008 |
Weight Room |
|
|
|
|
|
|
| 8/11/2008 |
Weight Room |
|
|
|
|
|
|
| 8/12/2008 |
Weight Room |
|
|
|
|
|
|
| 8/14/2008 |
Bike |
|
Tempo |
10.9 mi |
30:00 |
2:46 |
|
| 8/14/2008 |
Weight Room |
|
|
|
|
|
|
| 8/20/2008 |
Bike |
|
Tempo |
11.3 mi |
30:00 |
2:39 |
|
| 8/20/2008 |
Weight Room |
|
|
|
|
|
|
| 8/25/2008 |
Elliptical |
|
Default |
1.9 mi |
20:02 |
10:40 |
|
| 8/25/2008 |
Bike |
|
Tempo |
11.3 mi |
30:00 |
2:40 |
|
| 8/26/2008 |
Elliptical |
|
Default |
5.9 mi |
45:00 |
7:38 |
|
| 8/27/2008 |
Weight Room |
|
|
|
|
|
|
| 8/28/2008 |
Bike |
|
Interval |
11.2 mi |
30:00 |
2:41 |
|
| 9/2/2008 |
Elliptical |
|
Default |
4.0 mi |
29:45 |
7:27 |
|
| 9/3/2008 |
Bike |
|
Hill |
10.9 mi |
30:00 |
2:46 |
|
| 9/4/2008 |
Bike |
|
Interval |
10.8 mi |
30:00 |
2:47 |
|
| 9/8/2008 |
Bike |
|
Interval |
11.3 mi |
30:00 |
2:40 |
|
| 9/9/2008 |
Weight Room |
|
|
|
|
|
|
| 12/6/2008 |
Run |
|
Default |
0.2 mi |
1:08 |
7:34 |
|
| 12/12/2008 |
Weight Room |
|
|
|
|
|
|
| 12/14/2008 |
Weight Room |
|
|
|
|
|
|
| 12/16/2008 |
Weight Room |
|
|
|
|
|
|
| 12/17/2008 |
Weight Room |
|
|
|
|
|
|
| 12/19/2008 |
Weight Room |
|
|
|
|
|
|
| 12/21/2008 |
Weight Room |
|
|
|
|
|
|
| 12/26/2008 |
Weight Room |
|
|
|
|
|
|
| 12/27/2008 |
Weight Room |
|
|
|
|
|
|
| 12/28/2008 |
Weight Room |
|
|
|
|
|
|
| 12/29/2008 |
Weight Room |
|
|
|
|
|
|
| 12/30/2008 |
Weight Room |
|
|
|
|
|
|
| 12/31/2008 |
Weight Room |
|
|
|
|
|
|
| 1/1/2009 |
Weight Room |
|
|
|
30:00 |
|
|
| 1/2/2009 |
Weight Room |
|
|
|
40:00 |
|
|
| 1/3/2009 |
Weight Room |
|
|
|
1:30:00 |
|
|
| 1/4/2009 |
Weight Room |
|
|
|
55:00 |
|
|
| 1/5/2009 |
Weight Room |
|
|
|
30:00 |
|
|
| 1/6/2009 |
Weight Room |
|
|
|
55:00 |
|
|
| 1/7/2009 |
Weight Room |
|
|
|
50:00 |
|
|
|