| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2016 |
Run |
|
Default |
6.9 mi |
3:19:39 |
28:59 |
 |
| 2/23/2016 |
Run |
Neighborhood |
Default |
2.3 mi |
29:23 |
12:50 |
|
| 2/22/2016 |
Run |
Neighborhood |
Default |
2.6 mi |
33:09 |
12:34 |
|
| 2/18/2016 |
Run |
Neighborhood |
Default |
2.5 mi |
32:13 |
12:42 |
|
| 2/16/2016 |
Run |
Neighborhood |
Default |
2.4 mi |
31:33 |
13:06 |
|
| 2/15/2016 |
Run |
Neighborhood |
Default |
2.3 mi |
29:47 |
13:08 |
|
| 1/28/2016 |
Run |
Neighborhood |
Default |
2.3 mi |
29:43 |
13:13 |
|
| 1/26/2016 |
Run |
Neighborhood |
Default |
2.1 mi |
28:08 |
13:13 |
|
| 1/25/2016 |
Run |
Neighborhood |
Default |
2.2 mi |
29:40 |
13:48 |
|
| 1/21/2016 |
Run |
Neighborhood |
Default |
2.1 mi |
29:30 |
13:51 |
|
| 1/19/2016 |
Run |
Neighborhood |
Default |
2.1 mi |
27:30 |
12:55 |
|
| 1/18/2016 |
Run |
Neighborhood |
Default |
2.1 mi |
28:01 |
13:10 |
|
| 1/14/2016 |
Run |
Neighborhood |
Default |
2.1 mi |
28:17 |
13:17 |
|
| 1/12/2016 |
Run |
Neighborhood |
Default |
2.1 mi |
32:32 |
15:17 |
|
| 1/11/2016 |
Run |
Neighborhood |
Default |
2.1 mi |
29:12 |
13:43 |
|
| 1/8/2016 |
Run |
Neighborhood |
Default |
2.1 mi |
29:11 |
13:43 |
|
| 1/6/2016 |
Run |
Neighborhood |
Default |
2.1 mi |
31:30 |
14:48 |
|
| 12/6/2014 |
Run |
Kibambangan |
Hill |
10.0 km |
3:54:14 |
37:42 |
|
| 11/23/2014 |
Run |
Bukit Likas |
Hill |
2.1 mi |
49:01 |
23:55 |
|
| 11/12/2014 |
Run |
To Courts and Back |
Easy |
4.8 mi |
1:03:55 |
13:18 |
|
| 11/10/2014 |
Run |
To SGCC and Back (Long Way) |
Easy |
8.5 mi |
1:58:22 |
14:01 |
|
| 11/7/2014 |
Run |
To Courts and Back |
Easy |
4.8 mi |
1:04:34 |
13:26 |
|
| 11/5/2014 |
Run |
To SGCC and Back (Long Way) |
Easy |
8.5 mi |
2:01:20 |
14:22 |
|
| 11/2/2014 |
Run |
Tiens Charity 10k |
Race |
6.2 mi |
1:07:03 |
10:48 |
|
| 10/31/2014 |
Run |
To Courts and Back |
Easy |
4.8 mi |
1:07:41 |
14:05 |
|
| 10/28/2014 |
Run |
Bukit Padang - Classic |
Hill |
2.5 mi |
35:30 |
14:12 |
|
| 10/27/2014 |
Run |
To Courts and Back |
Easy |
4.8 mi |
1:08:41 |
14:17 |
|
| 10/23/2014 |
Run |
To Courts and Back |
Easy |
4.8 mi |
1:08:09 |
14:11 |
|
| 10/22/2014 |
Run |
To Courts and Back |
Easy |
4.8 mi |
1:11:28 |
14:52 |
|
| 10/19/2014 |
Run |
To Courts and Back |
Easy |
4.8 mi |
1:13:40 |
15:19 |
|
| 10/10/2014 |
Run |
Quarter Mill/Mayland Loop (x2) |
Easy |
5.3 mi |
1:10:50 |
13:16 |
|
| 10/2/2014 |
Run |
Quarter Mill/Mayland Loop (x2) |
Easy |
5.3 mi |
1:13:00 |
13:41 |
|
| 9/30/2014 |
Run |
Quarter Mill/Mayland Loop (x2) |
Easy |
5.3 mi |
1:14:45 |
14:00 |
|
| 9/20/2014 |
Run |
12-HR Adventure Trail Run |
Race |
45.5 mi |
11:43:00 |
15:28 |
|
| 9/18/2014 |
Run |
Quarter Mill/Mayland Loop (x2) |
Long |
5.3 mi |
1:13:28 |
13:46 |
|
| 9/16/2014 |
Run |
Fort Mill |
Long |
7.7 mi |
1:29:16 |
11:39 |
|
| 9/14/2014 |
Run |
Birmingham |
Long |
10.2 mi |
1:57:19 |
11:33 |
|
| 9/10/2014 |
Run |
Bullard |
Long |
9.2 mi |
1:56:30 |
12:42 |
|
| 9/5/2014 |
Run |
Lake Palestine |
Long |
8.8 mi |
1:46:53 |
12:10 |
|
| 9/3/2014 |
Run |
To Noonday and Back |
Long |
10.1 mi |
2:10:25 |
12:58 |
|
| 9/1/2014 |
Run |
Tuscaloosa |
Long |
9.6 mi |
2:15:35 |
14:05 |
|
| 8/29/2014 |
Run |
To Gayton and Back |
Long |
9.8 mi |
1:58:37 |
12:10 |
|
| 8/26/2014 |
Run |
To Gayton and Back |
Long |
9.8 mi |
2:04:46 |
12:48 |
|
| 8/23/2014 |
Run |
Ultra Long Run Richmond |
Long |
28.2 mi |
6:08:14 |
13:04 |
|
| 8/21/2014 |
Run |
Quarter Mill/Mayland Loop (x1) |
Default |
2.7 mi |
31:47 |
11:55 |
|
| 8/19/2014 |
Run |
To Gayton and Back |
Default |
9.8 mi |
2:08:00 |
13:08 |
|
| 8/16/2014 |
Run |
Across the Willey Bridge and Back |
Default |
12.2 mi |
2:28:00 |
12:08 |
|
| 8/12/2014 |
Run |
To Gayton and Back |
Default |
9.8 mi |
1:40:00 |
10:16 |
|
| 8/10/2014 |
Run |
To Gayton and Back |
Default |
10.8 mi |
2:15:37 |
12:31 |
|
| 8/8/2014 |
Run |
Quarter Mill/Mayland Loop (x2) |
Default |
5.3 mi |
1:07:41 |
12:41 |
|
| 8/5/2014 |
Run |
All Over Richmond |
Default |
18.7 mi |
4:00:00 |
12:53 |
|
| 8/2/2014 |
Run |
Orlando |
Default |
4.3 mi |
40:26 |
9:25 |
|
| 7/31/2014 |
Run |
Orlando |
Default |
4.8 mi |
1:00:54 |
12:50 |
|
| 7/30/2014 |
Run |
Orlando |
Default |
5.4 mi |
1:03:03 |
11:44 |
|
| 7/26/2014 |
Run |
James River Trails |
Default |
12.5 mi |
2:45:00 |
13:12 |
|
| 7/25/2014 |
Run |
Quarter Mill/Mayland Loop (x2) |
Default |
5.3 mi |
1:09:52 |
13:06 |
|
| 7/23/2014 |
Run |
Quarter Mill/Mayland Loop (x2) |
Default |
5.3 mi |
1:07:41 |
12:44 |
|
| 7/21/2014 |
Run |
Springfield/Francistown Loop |
Default |
8.1 mi |
1:30:00 |
11:07 |
|
| 7/18/2014 |
Run |
James River |
Default |
8.9 mi |
1:50:00 |
12:22 |
|
| 7/15/2014 |
Run |
Boydton |
Default |
5.8 mi |
1:05:30 |
11:17 |
|
| 7/14/2014 |
Run |
Ridgefield Parkway |
Default |
10.7 mi |
2:03:26 |
11:35 |
|
| 7/11/2014 |
Run |
Charlottesville |
Default |
8.8 mi |
1:52:00 |
12:44 |
|
| 7/9/2014 |
Run |
Neighborhood |
Default |
4.6 mi |
55:00 |
12:03 |
|
| 7/6/2014 |
Run |
To Gayton and Back |
Default |
9.8 mi |
2:03:28 |
12:40 |
|
| 7/2/2014 |
Run |
Letter 'S' 5k |
Tempo |
3.1 mi |
28:24 |
9:10 |
|
| 7/2/2014 |
Run |
Neighborhood |
Default |
1.5 mi |
20:04 |
13:23 |
|
| 7/1/2014 |
Run |
Innsbruck |
Default |
4.3 mi |
42:23 |
9:52 |
|
| 6/30/2014 |
Run |
Deep Run Park |
Default |
7.2 mi |
1:40:00 |
13:58 |
|
| 6/27/2014 |
Walking |
Geocaching Walk |
Default |
3.6 mi |
1:06:00 |
18:20 |
|
| 6/25/2014 |
Run |
Local Loop |
Default |
5.2 mi |
1:11:00 |
13:33 |
|
| 6/22/2014 |
Run |
Eastern Divide Ultra |
Race |
30.2 mi |
7:26:41 |
14:48 |
|
| 6/18/2014 |
Run |
Waxhaw |
Default |
4.1 mi |
1:06:54 |
16:20 |
|
| 6/17/2014 |
Run |
Waxhaw |
Default |
9.4 mi |
1:55:17 |
12:14 |
|
| 6/14/2014 |
Run |
XTERRA Richmond 10km Trail Run |
Race |
6.2 mi |
1:02:55 |
10:08 |
|
| 6/11/2014 |
Run |
Neighborhood Loop (M) |
Default |
6.6 mi |
1:21:40 |
12:29 |
|
| 6/9/2014 |
Run |
Broad Street |
Default |
14.6 mi |
3:07:17 |
12:53 |
|
| 6/5/2014 |
Run |
MAF Test - Sports Complex |
Default |
3.1 mi |
39:49 |
12:51 |
|
| 6/3/2014 |
Run |
Mountain Pass |
Default |
7.1 mi |
1:35:36 |
13:27 |
|
| 5/29/2014 |
Run |
To Buayan and Back |
Hill |
23.1 mi |
12:58:44 |
33:40 |
|
| 5/26/2014 |
Run |
To SGCC and Back (Long Way) |
Default |
8.5 mi |
1:51:46 |
13:14 |
|
| 5/22/2014 |
Hiking |
Bukit Likas |
Default |
1.7 km |
1:13:00 |
1:11:13 |
|
| 5/21/2014 |
Run |
Mountain Pass (Short) |
Default |
4.7 mi |
59:27 |
12:44 |
|
| 5/20/2014 |
Run |
To Courts and Back |
Default |
4.8 mi |
59:55 |
12:28 |
|
| 5/18/2014 |
Run |
Inobong |
Hill |
2.2 mi |
55:00 |
25:00 |
|
| 5/13/2014 |
Run |
Kibambangan |
Race |
9.2 mi |
3:12:34 |
20:56 |
|
| 5/11/2014 |
Run |
Mountain Pass |
Default |
7.1 mi |
1:35:37 |
13:27 |
|
| 5/9/2014 |
Run |
Kibambangan |
Hill |
9.2 mi |
4:32:12 |
29:36 |
|
| 5/6/2014 |
Run |
To Courts and Back |
Default |
4.8 mi |
1:03:32 |
13:13 |
|
| 5/4/2014 |
Run |
Borneo International Marathon |
Race |
26.2 mi |
5:32:00 |
12:41 |
|
| 5/3/2014 |
Run |
Tmn Penampang |
Default |
2.0 mi |
25:30 |
12:38 |
|
| 5/1/2014 |
Run |
MAF Test - Sports Complex |
Default |
3.1 mi |
42:13 |
13:38 |
|
| 4/29/2014 |
Run |
To Courts and Back |
Default |
4.8 mi |
1:01:02 |
12:42 |
|
| 4/27/2014 |
Run |
LSC to Kingfisher and Back |
Default |
7.5 mi |
1:44:44 |
13:57 |
|
| 4/24/2014 |
Run |
Mountain Pass |
Default |
7.1 mi |
1:33:04 |
13:07 |
|
| 4/23/2014 |
Run |
Penampang |
Default |
3.9 mi |
50:10 |
13:02 |
|
| 4/21/2014 |
Run |
Mountain Pass (Short) |
Default |
4.7 mi |
1:01:22 |
13:09 |
|
| 4/20/2014 |
Hiking |
Local Trails |
Default |
2.0 mi |
48:42 |
24:21 |
|
| 4/19/2014 |
Run |
MAF Long Run |
Long |
13.3 mi |
2:59:59 |
13:35 |
|
| 4/16/2014 |
Run |
Penang |
Default |
8.1 mi |
1:53:38 |
14:02 |
|
| 4/13/2014 |
Run |
Mountain Pass |
Long |
21.3 mi |
4:34:06 |
12:52 |
|