Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/16/2020 Run   easy to moderate 8.0 mi 1:01:44 7:43
8/15/2020 Run   Default 2.0 mi 15:45 7:53
8/15/2020 Run   Interval 1.0 mi 6:28 6:21
8/15/2020 Run   Interval 1.5 mi 9:30 6:11
8/15/2020 Run   Interval 1.5 mi 9:41 6:18
8/15/2020 Run   Default 2.0 mi 15:54 7:58
8/14/2020 Run   Default 7.1 mi 57:54 8:10
8/13/2020 Run   Default 7.0 mi 56:03 8:01
8/12/2020 Run   Default 7.1 mi 57:40 8:08
8/11/2020 Run   Default 2.0 mi 15:06 7:34
8/11/2020 Run   Interval 3.6 mi 24:51 6:57
8/11/2020 Run   Default 2.0 mi 15:28 7:44
8/10/2020 Run   Default 4.3 mi 35:17 8:19
8/10/2020 Run   Default 3.7 mi 30:56 8:17
8/9/2020 Run   Default 3.8 mi 33:36 8:58
8/9/2020 Run   Default 9.3 mi 1:16:15 8:14
8/8/2020 Run   Default 7.0 mi 58:39 8:23
8/7/2020 Run   Default 1.7 mi 15:01 8:41
8/7/2020 Run   Interval 3.2 mi 23:43 7:22
8/7/2020 Run   Interval 2.8 mi 19:55 7:04
8/7/2020 Run   Default 1.9 mi 15:01 8:03
8/5/2020 Run   Default 7.2 mi 1:02:25 8:41
8/4/2020 Run   Default 3.6 mi 28:27 8:01
8/4/2020 Run   Default 3.9 mi 31:22 8:01
8/3/2020 Run   Default 1.8 mi 15:11 8:29
8/3/2020 Run   Default 2.9 mi 25:02 8:33
8/2/2020 Run   Default 15.0 mi 2:03:29 8:15
8/1/2020 Run   Default 10.2 mi 1:23:54 8:14
8/1/2020 Run   Interval 3.6 mi 27:38 7:42
8/1/2020 Run   Default 2.6 mi 20:01 7:44
7/30/2020 Run   Default 7.3 mi 1:00:29 8:18
7/29/2020 Run   Default 7.0 mi 57:43 8:15
7/28/2020 Run   Default 7.0 mi 57:50 8:16
7/27/2020 Run   Default 2.0 mi 15:46 7:56
7/27/2020 Run   Fartlek 4.7 mi 35:23 7:34
7/26/2020 Run   Default 7.7 mi 1:01:21 7:58
7/25/2020 Run   Default 7.5 mi 1:01:48 8:15
7/24/2020 Run   Default 2.4 mi 20:01 8:19
7/24/2020 Run   Interval 4.9 mi 33:01 6:46
7/24/2020 Run   Default 2.5 mi 20:01 7:57
7/22/2020 Run   Default 7.0 mi 57:52 8:17
7/21/2020 Run   Default 6.7 mi 51:25 7:41
7/20/2020 Run   Default 8.0 mi 1:01:55 7:45
7/19/2020 Run   Default 6.5 mi 53:05 8:10
7/18/2020 Run   Long 16.0 mi 2:09:14 8:05
8/28/2014 Run   Default 8.0 mi 1:03:31 7:57
8/27/2014 Run   Default 6.7 mi 59:35 8:55
8/26/2014 Run   Default 1.2 mi 11:37 9:23
8/26/2014 Run   Default 9.5 mi 1:07:31 7:08
8/25/2014 Run   Default 7.0 mi 59:24 8:27
8/24/2014 Run   Default 6.0 mi 1:03:56 10:40
8/23/2014 Run   Default 1.0 mi 9:27 9:28
8/23/2014 Run   Default 16.0 mi 2:00:22 7:32
8/22/2014 Run   Default 7.1 mi 56:42 7:58
8/21/2014 Run   Default 12.0 mi 1:42:26 8:33
8/19/2014 Run   Default 10.3 mi 1:30:03 8:48
8/18/2014 Run   Default 8.0 mi 1:12:45 9:06
8/17/2014 Run   Recovery 6.0 mi 57:45 9:38
8/16/2014 Run   Recovery 0.5 mi 4:39 9:18
8/16/2014 Run   Long 17.5 mi 2:12:37 7:35
8/15/2014 Run   Fartlek 6.3 mi 49:45 7:58
8/14/2014 Run   Easy 6.6 mi 59:46 9:06
8/13/2014 Run   Easy 1.7 mi 15:01 8:41
8/13/2014 Run   Threshold (LT) 2.0 mi 12:39 6:22
8/13/2014 Run   Interval 4.8 mi 33:00 6:57
8/13/2014 Run   Easy 2.4 mi 19:26 8:00
8/12/2014 Run
Around Winona
Easy 7.5 mi 1:00:30 8:04
8/11/2014 Run
Great River Road North
Easy 10.0 mi 1:16:02 7:37
8/9/2014 Run   Easy 5.6 mi 43:12 7:43
8/9/2014 Run
Lake Miramar
Tempo 10.0 mi 1:07:21 6:45
8/7/2014 Run   Easy 4.7 mi 36:10 7:42
8/7/2014 Run   Tempo 5.7 mi 40:02 7:05
8/6/2014 Run   Easy 8.2 mi 1:05:52 8:04
8/5/2014 Run   Default 1.1 mi 9:50 9:06
8/5/2014 Run
Mission Bay
Threshold (LT) 4.7 mi 33:49 7:09
8/5/2014 Run   Default 3.1 mi 25:42 8:11
8/4/2014 Run   Easy 7.2 mi 1:00:01 8:24
8/3/2014 Run
PCH Solana Beach to Carlsbad
Long 22.0 mi 2:41:56 7:22
8/2/2014 Run   Default 6.0 mi 51:08 8:32
8/1/2014 Run   Recovery 5.0 mi 47:41 9:33
7/31/2014 Run
La Jolla Track
Tempo 12.9 mi 1:31:06 7:05
7/30/2014 Run
La Jolla Blvd
Easy 8.8 mi 1:10:01 7:58
7/29/2014 Run   Default 1.3 mi 12:26 9:52
7/29/2014 Run
La Jolla Track
Fartlek 4.1 mi 31:23 7:42
7/29/2014 Run   Default 2.6 mi 21:05 8:13
7/28/2014 Run   Default 3.8 mi 33:08 8:49
7/27/2014 Run   Default 12.2 mi 1:44:00 8:32
7/26/2014 Run   Default 15.0 mi 1:51:58 7:29
7/24/2014 Run
Mt Soledad
Threshold (LT) 8.2 mi 1:08:52 8:24
7/24/2014 Run   Default 1.4 mi 13:46 9:38
7/23/2014 Run
La Jolla Blvd
Easy 8.7 mi 1:10:01 8:02
7/22/2014 Run   Recovery 1.0 mi 8:48 8:44
7/22/2014 Run
La Jolla Track
Tempo 3.0 mi 18:57 6:19
7/22/2014 Run
La Jolla Track
Fartlek 7.5 mi 1:03:14 8:25
7/21/2014 Run   Recovery 6.3 mi 57:55 9:14
7/20/2014 Run
Torrey Pines
Long 19.7 mi 2:24:00 7:19
7/19/2014 Run
La Jolla Track
Fartlek 5.7 mi 44:57 7:55
7/18/2014 Run   Easy 6.8 mi 1:00:01 8:52
7/17/2014 Run   Default 1.8 mi 14:23 8:14
7/17/2014 Run
Mission Bay
Threshold (LT) 12.0 mi 1:25:09 7:06