| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2013 |
Run |
Yoyogi Uehara (to the tracks and back) |
Out & Back |
4.5 km |
26:06 |
5:48 |
 |
| 2/20/2013 |
Run |
Komaba |
Aerobic Run |
11.6 km |
1:12:09 |
6:14 |
|
| 2/19/2013 |
Run |
Komaba |
Easy Fartlek |
5.9 km |
36:09 |
6:08 |
|
| 2/17/2013 |
Run |
Imperial Palace |
Long Aerobic Run |
15.0 km |
1:37:12 |
6:29 |
|
| 2/14/2013 |
Run |
Komaba |
Aerobic Run |
5.6 km |
34:14 |
6:07 |
|
| 1/30/2013 |
Run |
Shinjuku-Yoyogi-Shoto |
Aerobic Run |
10.0 km |
1:01:57 |
6:12 |
|
| 1/28/2013 |
Run |
Komaba |
Easy Fartlek |
5.1 km |
31:08 |
6:07 |
|
| 1/26/2013 |
Run |
Golf course - home |
Long Aerobic Run |
13.4 km |
1:21:04 |
6:03 |
|
| 1/25/2013 |
Run |
yamate dori |
Out & Back |
3.5 km |
20:46 |
5:56 |
|
| 1/21/2013 |
Run |
Shoto |
Easy Fartlek |
4.4 km |
29:25 |
6:42 |
|
| 1/19/2013 |
Run |
Yoyogi Uehara |
Long Aerobic Run |
12.3 km |
1:15:40 |
6:10 |
|
| 1/12/2013 |
Run |
Jingu Stadium - Shinjuku - home |
Long Aerobic Run |
9.8 km |
1:00:12 |
6:09 |
|
| 1/11/2013 |
Run |
Yoyogi Uehara (to the tracks and back) |
Out & Back |
3.6 km |
21:38 |
6:01 |
|
| 1/9/2013 |
Run |
Omotesando loop |
Aerobic Run |
7.0 km |
42:06 |
6:01 |
|
| 1/7/2013 |
Run |
Komaba |
Easy Fartlek |
5.1 km |
30:26 |
5:59 |
|
| 1/5/2013 |
Run |
Yoyogi Uehara |
Long Aerobic Run |
8.2 km |
48:19 |
5:55 |
|
| 1/4/2013 |
Run |
Komaba |
Out & Back |
3.0 km |
17:31 |
5:51 |
|
| 12/31/2012 |
Run |
Yoyogi Park |
Easy |
10.1 km |
1:03:38 |
6:19 |
|
| 12/25/2012 |
Run |
Yoyogi Park |
Easy |
6.7 km |
40:36 |
6:04 |
|
| 12/21/2012 |
Run |
Yoyogi Park |
Easy |
5.7 km |
33:10 |
5:50 |
|
| 12/19/2012 |
Run |
Imperial Palace |
Easy |
11.2 km |
1:07:45 |
6:03 |
|
| 12/17/2012 |
Run |
Yoyogi Park |
Easy |
5.0 km |
30:22 |
6:05 |
|
| 12/12/2012 |
Run |
Yoyogi Park |
Easy |
10.0 km |
1:00:08 |
6:01 |
|
| 12/10/2012 |
Run |
Jingu Stadium |
Easy |
9.0 km |
53:13 |
5:55 |
|
| 12/5/2012 |
Run |
Jingu Stadium |
Easy |
10.0 km |
1:02:41 |
6:15 |
|
| 12/3/2012 |
Run |
Jingu Stadium |
Long |
10.0 km |
1:00:53 |
6:06 |
|
| 12/1/2012 |
Run |
Imperial Palace |
Race |
5.1 km |
31:23 |
6:10 |
|
| 11/29/2012 |
Run |
Jingu Stadium |
Long |
10.0 km |
|
|
|
| 11/27/2012 |
Run |
Yoyogi Park |
Easy |
7.8 km |
45:11 |
5:50 |
|
| 11/25/2012 |
Run |
Imperial Palace |
Long |
11.1 km |
1:04:47 |
5:51 |
|
| 11/23/2012 |
Run |
Jingu Stadium |
Long |
8.1 km |
48:25 |
5:59 |
|
| 11/21/2012 |
Run |
|
Easy |
7.5 km |
45:15 |
6:05 |
|
| 11/18/2012 |
Run |
Odaiba |
Race |
5.0 km |
32:28 |
6:30 |
|
| 11/15/2012 |
Run |
Yoyogi Uehara |
Easy |
5.0 km |
30:15 |
6:03 |
|
| 11/13/2012 |
Run |
Komaba |
Easy |
7.2 km |
44:49 |
6:14 |
|
| 11/11/2012 |
Run |
Komaba |
Easy |
5.2 km |
31:41 |
6:06 |
|
| 11/9/2012 |
Run |
Komaba |
Easy |
5.1 km |
31:02 |
6:06 |
|
| 11/7/2012 |
Run |
Komaba |
Easy |
6.5 km |
41:35 |
6:24 |
|
| 11/4/2012 |
Run |
Komaba |
Easy |
5.1 km |
30:17 |
5:57 |
|
| 11/2/2012 |
Run |
Komaba |
Easy |
6.1 km |
40:22 |
6:38 |
|
| 10/31/2012 |
Run |
Imperial Palace |
Easy |
5.3 km |
31:43 |
6:00 |
|
| 10/30/2012 |
Run |
Komaba |
Easy |
6.3 km |
40:15 |
6:24 |
|
| 10/28/2012 |
Run |
Imperial Palace |
Easy |
5.2 km |
33:32 |
6:27 |
|
| 10/20/2012 |
Run |
Komaba |
Easy |
5.5 km |
33:11 |
6:02 |
|
| 10/18/2012 |
Run |
Komaba |
Easy |
6.0 km |
37:19 |
6:14 |
|
| 10/16/2012 |
Run |
Yoyogi Uehara |
Long Aerobic Run |
9.6 km |
1:10:30 |
7:21 |
|
| 10/14/2012 |
Run |
Imperial Palace |
Easy |
5.4 km |
36:25 |
6:45 |
|
| 10/13/2012 |
Run |
Komaba |
Easy |
6.2 km |
38:30 |
6:13 |
|
| 10/12/2012 |
Run |
Komaba |
Easy |
6.2 km |
39:36 |
6:24 |
|
| 10/10/2012 |
Run |
Komaba |
Easy |
5.8 km |
35:35 |
6:09 |
|
| 10/8/2012 |
Run |
Komaba |
Easy |
5.4 km |
35:12 |
6:32 |
|
| 10/5/2012 |
Run |
Komaba |
Easy |
5.3 km |
34:07 |
6:27 |
|
| 10/2/2012 |
Run |
Komaba |
Easy |
5.3 km |
34:59 |
6:37 |
|
| 9/28/2012 |
Run |
Komaba |
Easy |
5.3 km |
34:03 |
6:26 |
|
| 9/28/2012 |
Run |
Komaba |
Easy |
5.3 km |
34:03 |
6:26 |
|
| 9/26/2012 |
Run |
Komaba |
Easy |
5.4 km |
35:07 |
6:31 |
|
| 9/25/2012 |
Run |
Komaba |
Easy |
5.4 km |
37:16 |
6:55 |
|
| 9/17/2012 |
Run |
Komaba |
Easy |
2.9 km |
27:41 |
9:33 |
|
| 9/17/2012 |
Run |
Komaba |
Easy |
2.1 km |
11:59 |
5:43 |
|
| 9/14/2012 |
Run |
Komaba |
Easy |
5.3 km |
42:00 |
7:56 |
|
| 9/13/2012 |
Run |
Komaba |
Easy |
5.3 km |
42:17 |
7:59 |
|
| 9/12/2012 |
Run |
Komaba |
Easy |
5.3 km |
43:02 |
8:08 |
|
| 9/9/2012 |
Run |
Komaba |
Easy |
5.1 km |
47:08 |
9:15 |
|
| 9/7/2012 |
Run |
Treadmill |
Easy |
5.6 km |
55:22 |
9:54 |
|
| 9/6/2012 |
Run |
Treadmill |
Easy |
5.3 km |
41:47 |
7:54 |
|
| 9/3/2012 |
Run |
Komaba |
Easy |
5.6 km |
47:35 |
8:30 |
|
| 8/31/2012 |
Run |
Komaba |
Easy |
5.2 km |
42:11 |
8:07 |
|
| 8/29/2012 |
Run |
Komaba |
Easy |
5.4 km |
45:46 |
8:29 |
|
| 8/27/2012 |
Run |
Komaba |
Easy |
5.0 km |
42:47 |
8:34 |
|
| 8/26/2012 |
Run |
Treadmill |
Easy |
5.3 km |
50:06 |
9:28 |
|
| 8/22/2012 |
Run |
Komaba |
Easy |
5.1 km |
49:57 |
9:48 |
|
| 8/21/2012 |
Run |
Komaba |
Easy |
5.9 km |
53:53 |
9:08 |
|
| 8/20/2012 |
Run |
Komaba |
Easy |
5.1 km |
47:06 |
9:15 |
|
| 8/19/2012 |
Run |
Treadmill |
Easy |
4.1 km |
37:23 |
9:08 |
|
| 8/18/2012 |
Run |
Hakuba |
Easy |
5.3 km |
44:02 |
8:19 |
|
| 8/16/2012 |
Run |
Hakuba |
Easy |
5.1 km |
|
|
|
| 8/15/2012 |
Run |
Hakuba |
Easy |
5.0 km |
45:32 |
9:07 |
|
| 8/13/2012 |
Run |
Hakuba |
Easy |
5.4 km |
45:13 |
8:23 |
|
| 8/11/2012 |
Run |
Hakuba |
Easy |
5.9 km |
47:08 |
8:00 |
|
| 8/8/2012 |
Run |
Hakuba |
Easy |
5.5 km |
43:26 |
7:54 |
|
| 8/7/2012 |
Run |
Hakuba |
Easy |
5.2 km |
42:21 |
8:09 |
|
| 8/6/2012 |
Run |
Hakuba |
Easy |
5.3 km |
45:07 |
8:31 |
|
| 8/4/2012 |
Run |
Hakuba |
Easy |
5.1 km |
45:09 |
8:52 |
|
| 8/2/2012 |
Run |
Hakuba |
Easy |
4.8 km |
43:00 |
8:58 |
|
| 7/31/2012 |
Run |
Hakuba |
Easy |
4.5 km |
40:15 |
8:57 |
|
| 7/28/2012 |
Run |
Hakuba |
Easy |
4.2 km |
37:52 |
9:01 |
|
| 7/26/2012 |
Run |
Hakuba |
Easy |
3.9 km |
34:18 |
8:48 |
|
| 7/24/2012 |
Run |
Hakuba |
Easy |
3.6 km |
31:50 |
8:51 |
|