| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2014 |
Run |
Cannonsburgh |
Default |
6.0 mi |
59:07 |
9:50 |
 |
| 9/29/2014 |
Run |
Cannonsburgh |
Default |
2.0 mi |
16:04 |
8:03 |
|
| 8/17/2014 |
Run |
Cannonsburgh |
Default |
10.1 mi |
1:31:15 |
9:03 |
|
| 5/26/2014 |
Run |
Cannonsburgh |
Default |
3.0 mi |
27:11 |
9:01 |
|
| 5/24/2014 |
Run |
Cannonsburgh |
Default |
3.1 mi |
24:24 |
8:00 |
|
| 5/10/2014 |
Run |
Cannonsburgh |
Default |
3.1 mi |
25:24 |
8:12 |
|
| 4/19/2014 |
Run |
Cannonsburgh |
Default |
10.0 mi |
1:30:44 |
9:05 |
|
| 4/12/2014 |
Run |
Cannonsburgh |
Default |
3.0 mi |
25:32 |
8:31 |
|
| 3/29/2014 |
Run |
Cannonsburgh |
Default |
5.0 mi |
42:35 |
8:32 |
|
| 3/22/2014 |
Run |
Cannonsburgh |
Default |
9.0 mi |
1:23:19 |
9:15 |
|
| 3/15/2014 |
Run |
Cannonsburgh |
Default |
11.0 mi |
1:40:19 |
9:08 |
|
| 3/1/2014 |
Run |
Cannonsburgh |
Default |
3.0 mi |
25:17 |
8:20 |
|
| 2/22/2014 |
Run |
Cannonsburgh |
Default |
3.0 mi |
26:06 |
8:41 |
|
| 2/1/2014 |
Run |
Cannonsburgh |
Default |
5.0 mi |
41:34 |
8:19 |
|
| 1/20/2014 |
Run |
Cannonsburgh |
Default |
5.0 mi |
51:44 |
10:21 |
|
| 1/11/2014 |
Run |
Cannonsburgh |
Default |
3.2 mi |
27:25 |
8:38 |
|
| 1/4/2014 |
Run |
Cannonsburgh |
Default |
3.0 mi |
26:01 |
8:38 |
|
| 12/15/2013 |
Run |
Cannonsburgh |
Default |
8.5 mi |
1:13:17 |
8:38 |
|
| 12/14/2013 |
Run |
Cannonsburgh |
Default |
4.0 mi |
35:10 |
8:47 |
|
| 11/30/2013 |
Run |
Cannonsburgh |
Default |
3.1 mi |
26:53 |
8:41 |
|
| 11/23/2013 |
Run |
Cannonsburgh |
Default |
1.0 mi |
8:17 |
8:13 |
|
| 11/17/2013 |
Run |
Cannonsburgh |
Default |
9.0 mi |
1:19:23 |
8:50 |
|
| 11/16/2013 |
Run |
Cannonsburgh |
Default |
4.0 mi |
33:01 |
8:15 |
|
| 11/2/2013 |
Run |
Cannonsburgh |
Default |
5.7 mi |
50:37 |
8:53 |
|
| 10/19/2013 |
Run |
Cannonsburgh |
Default |
4.1 mi |
35:57 |
8:47 |
|
| 9/7/2013 |
Run |
Cannonsburgh |
Default |
5.5 mi |
44:58 |
8:07 |
|
| 8/31/2013 |
Run |
Cannonsburgh |
Default |
10.1 mi |
1:33:15 |
9:14 |
|
| 8/3/2013 |
Run |
Cannonsburgh |
Default |
5.0 mi |
44:44 |
8:56 |
|
| 7/20/2013 |
Run |
Cannonsburgh |
Default |
4.0 mi |
34:46 |
8:37 |
|
| 6/8/2013 |
Run |
Cannonsburgh |
Default |
6.0 mi |
52:27 |
8:45 |
|
| 6/1/2013 |
Run |
Cannonsburgh |
Default |
2.0 mi |
16:12 |
8:06 |
|
| 5/11/2013 |
Run |
Cannonsburgh |
Default |
3.0 mi |
23:58 |
8:00 |
|
| 4/20/2013 |
Run |
Cannonsburgh |
Default |
3.0 mi |
24:46 |
8:16 |
|
| 4/13/2013 |
Run |
Cannonsburgh |
Default |
4.0 mi |
33:02 |
8:15 |
|
| 3/30/2013 |
Run |
Cannonsburgh |
Default |
3.1 mi |
25:38 |
8:23 |
|
| 2/23/2013 |
Run |
Cannonsburgh |
Default |
4.0 mi |
33:56 |
8:28 |
|
| 2/16/2013 |
Run |
Cannonsburgh |
Default |
10.0 mi |
1:30:52 |
9:04 |
|
| 2/3/2013 |
Run |
Cannonsburgh |
Default |
8.1 mi |
1:12:09 |
8:55 |
|
| 1/19/2013 |
Run |
Cannonsburgh |
Default |
3.9 mi |
43:27 |
11:04 |
|
| 1/12/2013 |
Run |
Cannonsburgh |
Default |
8.1 mi |
1:14:15 |
9:13 |
|
| 12/22/2012 |
Run |
Cannonsburgh |
Default |
5.0 mi |
49:37 |
9:56 |
|
| 12/15/2012 |
Run |
Cannonsburgh |
Default |
3.3 mi |
39:06 |
11:51 |
|
| 12/1/2012 |
Run |
Cannonsburgh |
Default |
4.0 mi |
34:29 |
8:36 |
|
| 11/24/2012 |
Run |
Cannonsburgh |
Default |
4.0 mi |
34:53 |
8:44 |
|
| 10/27/2012 |
Run |
Cannonsburgh |
Default |
15.0 mi |
2:25:33 |
9:43 |
|
| 10/27/2012 |
Run |
Cannonsburgh |
Default |
4.0 mi |
39:00 |
9:45 |
|
| 9/23/2012 |
Run |
Cannonsburgh |
Default |
13.0 mi |
1:54:55 |
8:51 |
|
| 9/9/2012 |
Run |
Cannonsburgh |
Default |
12.0 mi |
1:43:39 |
8:39 |
|
| 8/19/2012 |
Run |
Cannonsburgh |
Default |
11.2 mi |
1:39:17 |
8:54 |
|
| 8/18/2012 |
Run |
Cannonsburgh |
Default |
4.0 mi |
33:19 |
8:20 |
|
| 8/12/2012 |
Run |
Cannonsburgh |
Default |
10.0 mi |
1:31:33 |
9:08 |
|
| 8/11/2012 |
Run |
Cannonsburgh |
Default |
5.0 mi |
40:31 |
8:05 |
|
| 8/5/2012 |
Run |
Cannonsburgh |
Default |
10.0 mi |
1:32:00 |
9:12 |
|
| 8/4/2012 |
Run |
Cannonsburgh |
Default |
5.0 mi |
46:25 |
9:18 |
|
| 7/29/2012 |
Run |
Cannonsburgh |
Default |
10.0 mi |
1:26:17 |
8:36 |
|
| 7/28/2012 |
Run |
Cannonsburgh |
Default |
5.0 mi |
43:40 |
8:43 |
|
| 7/22/2012 |
Run |
Cannonsburgh |
Default |
5.0 mi |
50:00 |
10:00 |
|
| 7/8/2012 |
Run |
Cannonsburgh |
Default |
9.3 mi |
1:27:08 |
9:26 |
|
| 7/7/2012 |
Run |
Cannonsburgh |
Default |
4.0 mi |
34:52 |
8:43 |
|
| 7/4/2012 |
Run |
Cannonsburgh |
Default |
6.0 mi |
54:09 |
9:02 |
|
| 7/1/2012 |
Run |
Cannonsburgh |
Default |
10.0 mi |
1:35:59 |
9:36 |
|
| 6/30/2012 |
Run |
Cannonsburgh |
Default |
5.0 mi |
46:02 |
9:12 |
|
| 6/24/2012 |
Run |
Cannonsburgh |
Default |
8.0 mi |
1:14:54 |
9:22 |
|
| 6/10/2012 |
Run |
Cannonsburgh |
Default |
8.0 mi |
1:11:57 |
9:00 |
|
| 6/2/2012 |
Run |
Cannonsburgh |
Default |
4.2 mi |
36:59 |
8:55 |
|
| 5/6/2012 |
Run |
Cannonsburgh |
Default |
8.2 mi |
1:17:29 |
9:29 |
|
| 4/22/2012 |
Run |
Cannonsburgh |
Default |
8.0 mi |
1:17:12 |
9:39 |
|
| 4/15/2012 |
Run |
Cannonsburgh |
Default |
10.0 mi |
1:34:02 |
9:25 |
|
| 4/1/2012 |
Run |
Cannonsburgh |
Default |
7.0 mi |
1:06:28 |
9:30 |
|
| 3/18/2012 |
Run |
Cannonsburgh |
Default |
12.1 mi |
1:55:38 |
9:34 |
|
| 3/17/2012 |
Run |
Cannonsburgh |
Default |
6.0 mi |
51:47 |
8:38 |
|
| 3/11/2012 |
Run |
Cannonsburgh |
Default |
5.0 mi |
47:37 |
9:32 |
|
| 3/3/2012 |
Run |
Cannonsburgh |
Default |
3.2 mi |
34:06 |
10:40 |
|
| 2/26/2012 |
Run |
Cannonsburgh |
Default |
15.0 mi |
2:20:37 |
9:23 |
|
| 2/18/2012 |
Run |
Cannonsburgh |
Default |
4.0 mi |
34:57 |
8:45 |
|
| 2/5/2012 |
Run |
Cannonsburgh |
Default |
10.1 mi |
1:30:27 |
9:00 |
|
| 2/4/2012 |
Run |
Cannonsburgh |
Default |
4.0 mi |
34:46 |
8:37 |
|
| 1/29/2012 |
Run |
Cannonsburgh |
Default |
11.0 mi |
1:44:14 |
9:29 |
|
| 1/28/2012 |
Run |
Cannonsburgh |
Default |
4.0 mi |
34:21 |
8:36 |
|
| 1/21/2012 |
Run |
Cannonsburgh |
Default |
4.0 mi |
35:27 |
8:52 |
|
| 1/15/2012 |
Run |
Cannonsburgh |
Default |
8.0 mi |
1:13:12 |
9:07 |
|
| 1/14/2012 |
Run |
Cannonsburgh |
Default |
4.0 mi |
39:41 |
9:59 |
|
| 1/8/2012 |
Run |
Cannonsburgh |
Default |
8.1 mi |
1:13:19 |
9:04 |
|
| 1/7/2012 |
Run |
Cannonsburgh |
Default |
6.1 mi |
52:28 |
8:41 |
|
| 12/30/2011 |
Run |
Cannonsburgh |
Default |
6.2 mi |
59:09 |
9:33 |
|
| 12/18/2011 |
Run |
Cannonsburgh |
Default |
6.0 mi |
52:58 |
8:48 |
|
| 12/17/2011 |
Run |
Cannonsburgh |
Default |
5.0 mi |
43:11 |
8:38 |
|
| 12/10/2011 |
Run |
Cannonsburgh |
Default |
4.0 mi |
39:46 |
9:57 |
|
| 12/3/2011 |
Run |
Cannonsburgh |
Default |
5.9 mi |
50:51 |
8:39 |
|
| 11/26/2011 |
Run |
Cannonsburgh |
Default |
5.8 mi |
49:09 |
8:33 |
|
| 11/13/2011 |
Run |
Cannonsburgh |
Default |
14.0 mi |
2:14:26 |
9:37 |
|
| 11/11/2011 |
Run |
Cannonsburgh |
Default |
7.0 mi |
1:02:30 |
8:54 |
|
| 11/5/2011 |
Run |
Cannonsburgh |
Default |
9.1 mi |
1:24:20 |
9:18 |
|
| 10/23/2011 |
Run |
Cannonsburgh |
Default |
6.0 mi |
55:12 |
9:12 |
|
| 10/16/2011 |
Run |
Cannonsburgh |
Default |
2.7 mi |
25:37 |
9:30 |
|
| 10/9/2011 |
Run |
Cannonsburgh |
Default |
13.0 mi |
2:02:17 |
9:24 |
|
| 9/25/2011 |
Run |
Cannonsburgh |
Default |
8.1 mi |
1:18:53 |
9:45 |
|
| 9/24/2011 |
Run |
Cannonsburgh |
Default |
3.0 mi |
24:43 |
8:13 |
|
| 9/11/2011 |
Run |
Cannonsburgh |
Default |
9.1 mi |
1:25:34 |
9:24 |
|
| 9/10/2011 |
Run |
Cannonsburgh |
Default |
6.0 mi |
52:31 |
8:46 |
|
|