| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/26/2012 |
Run |
Percy Warner Park |
Hill |
6.0 mi |
55:55 |
9:20 |
 |
| 2/17/2013 |
Run |
Whiskey Hill |
Hill |
7.5 mi |
1:04:45 |
8:39 |
|
| 3/17/2013 |
Run |
Whiskey Hill |
Hill |
7.5 mi |
1:09:06 |
9:13 |
|
| 7/18/2013 |
Run |
Saddle Hill |
Hill |
4.7 mi |
43:20 |
9:20 |
|
| 11/9/2012 |
Run |
Ragnar 2012 |
Race |
4.5 mi |
37:12 |
8:22 |
|
| 11/9/2012 |
Run |
Ragnar 2012 |
Race |
5.3 mi |
48:38 |
9:08 |
|
| 11/9/2012 |
Run |
Ragnar 2012 |
Race |
1.7 mi |
14:47 |
8:33 |
|
| 11/10/2012 |
Run |
Ragnar 2012 |
Race |
4.5 mi |
40:10 |
8:59 |
|
| 11/28/2013 |
Run |
BoroDash |
Race |
4.0 mi |
31:32 |
7:54 |
|
| 8/18/2012 |
Run |
Cannonsburgh |
Default |
4.0 mi |
33:19 |
8:20 |
|
| 8/19/2012 |
Run |
Cannonsburgh |
Default |
11.2 mi |
1:39:17 |
8:54 |
|
| 9/12/2012 |
Run |
home route |
Default |
3.0 mi |
24:37 |
8:13 |
|
| 9/16/2012 |
Run |
Gateway area |
Default |
11.1 mi |
1:38:20 |
8:52 |
|
| 9/23/2012 |
Run |
Cannonsburgh |
Default |
13.0 mi |
1:54:55 |
8:51 |
|
| 9/30/2012 |
Run |
Greenway |
Default |
14.0 mi |
2:03:56 |
8:50 |
|
| 10/3/2012 |
Run |
home route |
Default |
3.1 mi |
24:47 |
8:00 |
|
| 10/14/2012 |
Run |
Greenway |
Default |
4.0 mi |
38:50 |
9:43 |
|
| 10/20/2012 |
Run |
Greenway |
Default |
7.1 mi |
1:03:16 |
8:58 |
|
| 10/21/2012 |
Run |
Greenway |
Default |
16.0 mi |
2:25:01 |
9:04 |
|
| 11/3/2012 |
Run |
Nashville Greenway |
Default |
18.0 mi |
3:12:31 |
10:42 |
|
| 12/2/2012 |
Run |
Greenway |
Default |
1.0 mi |
8:55 |
8:55 |
|
| 12/2/2012 |
Run |
Greenway |
Default |
7.0 mi |
1:03:43 |
9:06 |
|
| 12/15/2012 |
Run |
Cannonsburgh |
Default |
3.3 mi |
39:06 |
11:51 |
|
| 12/16/2012 |
Run |
Greenway |
Default |
10.5 mi |
1:35:30 |
9:06 |
|
| 12/22/2012 |
Run |
Cannonsburgh |
Default |
5.0 mi |
49:37 |
9:56 |
|
| 2/23/2013 |
Run |
Cannonsburgh |
Default |
4.0 mi |
33:56 |
8:28 |
|
| 3/4/2013 |
Run |
Greenway |
Default |
3.0 mi |
26:59 |
8:57 |
|
| 3/10/2013 |
Run |
MTMC |
Default |
1.7 mi |
15:29 |
9:07 |
|
| 3/12/2013 |
Run |
home route |
Default |
3.1 mi |
27:40 |
8:56 |
|
| 3/16/2013 |
Run |
Greenway |
Default |
8.1 mi |
1:15:24 |
9:16 |
|
| 3/24/2013 |
Run |
home route |
Default |
10.0 mi |
1:27:37 |
8:46 |
|
| 3/30/2013 |
Run |
Cannonsburgh |
Default |
3.1 mi |
25:38 |
8:23 |
|
| 3/31/2013 |
Run |
Greenway |
Default |
6.2 mi |
53:45 |
8:41 |
|
| 4/18/2013 |
Run |
Gateway area |
Default |
4.1 mi |
35:06 |
8:35 |
|
| 4/24/2013 |
Run |
home route |
Default |
4.0 mi |
34:18 |
8:35 |
|
| 4/27/2013 |
Run |
home route |
Default |
4.5 mi |
39:16 |
8:44 |
|
| 5/11/2013 |
Run |
Cannonsburgh |
Default |
3.0 mi |
23:58 |
8:00 |
|
| 5/19/2013 |
Run |
Greenway |
Default |
4.2 mi |
36:21 |
8:46 |
|
| 5/20/2013 |
Run |
home route |
Default |
3.1 mi |
26:30 |
8:33 |
|
| 5/25/2013 |
Run |
Shelby Farms Memphis |
Default |
10.0 mi |
1:24:57 |
8:30 |
|
| 5/27/2013 |
Run |
Memphis |
Default |
6.2 mi |
53:28 |
8:38 |
|
| 6/2/2013 |
Run |
Greenway |
Default |
12.0 mi |
1:48:32 |
9:03 |
|
| 6/4/2013 |
Run |
home route |
Default |
3.1 mi |
25:30 |
8:14 |
|
| 6/7/2013 |
Run |
home route |
Default |
5.0 mi |
42:22 |
8:29 |
|
| 6/13/2013 |
Run |
home route |
Default |
4.0 mi |
33:53 |
8:29 |
|
| 6/29/2013 |
Run |
Greenway |
Default |
4.1 mi |
34:14 |
8:22 |
|
| 7/6/2013 |
Run |
Greenway |
Default |
3.0 mi |
26:49 |
8:57 |
|
| 7/11/2013 |
Run |
home route |
Default |
4.0 mi |
34:36 |
8:40 |
|
| 7/25/2013 |
Run |
home route |
Default |
3.1 mi |
26:05 |
8:25 |
|
| 7/26/2013 |
Run |
home route |
Default |
5.0 mi |
42:44 |
8:33 |
|
| 7/28/2013 |
Run |
Greenway |
Default |
13.0 mi |
1:54:45 |
8:50 |
|
| 8/3/2013 |
Run |
Cannonsburgh |
Default |
5.0 mi |
44:44 |
8:56 |
|
| 8/7/2013 |
Run |
home route |
Default |
3.0 mi |
26:48 |
8:57 |
|
| 8/9/2013 |
Run |
home route |
Default |
3.1 mi |
26:08 |
8:25 |
|
| 8/14/2013 |
Run |
home route |
Default |
5.0 mi |
42:54 |
8:34 |
|
| 8/21/2013 |
Run |
home route |
Default |
5.0 mi |
42:09 |
8:26 |
|
| 8/24/2013 |
Run |
Greenway |
Default |
9.1 mi |
1:18:57 |
8:43 |
|
| 8/28/2013 |
Run |
home route |
Default |
3.1 mi |
25:23 |
8:12 |
|
| 8/31/2013 |
Run |
Cannonsburgh |
Default |
10.1 mi |
1:33:15 |
9:14 |
|
| 9/15/2013 |
Run |
Greenway |
Default |
15.0 mi |
2:13:40 |
8:54 |
|
| 10/3/2013 |
Run |
home route |
Default |
6.3 mi |
53:40 |
8:36 |
|
| 10/6/2013 |
Run |
Gateway area |
Default |
8.0 mi |
1:08:27 |
8:34 |
|
| 10/8/2013 |
Run |
home route |
Default |
5.0 mi |
41:54 |
8:21 |
|
| 10/30/2013 |
Run |
home route |
Default |
3.0 mi |
27:06 |
9:01 |
|
| 11/2/2013 |
Run |
Cannonsburgh |
Default |
5.7 mi |
50:37 |
8:53 |
|
| 11/12/2013 |
Run |
home route |
Default |
3.2 mi |
27:06 |
8:29 |
|
| 11/16/2013 |
Run |
Cannonsburgh |
Default |
4.0 mi |
33:01 |
8:15 |
|
| 11/21/2013 |
Run |
home route |
Default |
3.2 mi |
27:37 |
8:47 |
|
| 11/23/2013 |
Run |
Cannonsburgh |
Default |
1.0 mi |
8:17 |
8:13 |
|
| 12/4/2013 |
Run |
home route |
Default |
4.1 mi |
36:29 |
8:54 |
|
| 12/14/2013 |
Run |
Cannonsburgh |
Default |
4.0 mi |
35:10 |
8:47 |
|
| 12/15/2013 |
Run |
Cannonsburgh |
Default |
8.5 mi |
1:13:17 |
8:38 |
|
| 12/21/2013 |
Run |
home route |
Default |
3.2 mi |
28:07 |
8:46 |
|
|