Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
2/18/2013 Run
home route
Default 3.2 mi 28:03 8:46
3/19/2013 Run
home route
Default 3.0 mi 25:31 8:31
4/5/2013 Run
home route
Default 2.1 mi 17:32 8:21
4/7/2013 Run
Greenway
Default 4.1 mi 39:30 9:33
4/11/2013 Run
home route
Default 4.0 mi 35:55 8:57
4/13/2013 Run
Cannonsburgh
Default 4.0 mi 33:02 8:15
4/16/2013 Run
Greenway
Default 6.0 mi 52:32 8:45
5/15/2013 Run
home route
Default 6.2 mi 54:54 8:52
5/16/2013 Run
Greenway
Default 2.0 mi 17:16 8:38
5/22/2013 Run
Greenway
Default 3.1 mi 25:43 8:18
5/23/2013 Run
home route
Default 4.1 mi 34:42 8:28
6/1/2013 Run
Cannonsburgh
Default 2.0 mi 16:12 8:06
6/8/2013 Run
Cannonsburgh
Default 6.0 mi 52:27 8:45
6/9/2013 Run
Greenway
Default 8.0 mi 1:11:56 9:00
6/16/2013 Run
Greenway
Default 7.0 mi 1:06:25 9:30
6/21/2013 Run
home route
Default 2.0 mi 17:01 8:28
6/22/2013 Run
Franklin Half Marathon
Race 13.2 mi 2:08:57 9:47
7/4/2013 Run
A Soldier's Child 4 miler
Race 4.1 mi 32:11 7:56
7/14/2013 Run
Greenway
Default 14.0 mi 2:09:29 9:15
7/21/2013 Run
Gateway area
Default 8.0 mi 1:12:34 9:05
7/27/2013 Run
Percy Warner Park
Hill 10.0 mi 1:36:13 9:36
8/4/2013 Run
Percy Warner Park
Hill 11.3 mi 1:46:19 9:27
8/16/2013 Run
Saddle Hill
Hill 3.2 mi 27:47 8:42
8/17/2013 Run
Percy Warner Park
Hill 13.0 mi 2:04:39 9:36
8/25/2013 Run
Percy Warner Park
Default 11.1 mi 1:51:04 10:01
9/10/2013 Run
Cruise run
Default 3.1 mi 25:45 8:19
9/11/2013 Run
Cruise run
Default 3.0 mi 26:20 8:42
9/12/2013 Run
Cruise run
Default 3.0 mi 27:06 9:01
9/13/2013 Run
Cruise run
Default 2.1 mi 18:32 8:50
9/22/2013 Run
Greenway
Default 13.1 mi 1:55:03 8:47
9/26/2013 Run
Memphis
Default 7.0 mi 1:02:26 8:53
9/27/2013 Run
Memphis
Default 6.1 mi 52:58 8:46
9/28/2013 Run
New Albany, MS
Default 6.2 mi 53:22 8:35
10/12/2013 Run
Middle Half Marathon
Race 13.2 mi 1:48:17 8:13
10/26/2013 Run
Greenway
Default 10.0 mi 1:27:12 8:44
10/27/2013 Run
Greenway
Default 14.1 mi 2:04:50 8:52
11/1/2013 Run
home route
Default 4.0 mi 32:59 8:15
11/3/2013 Run
Percy Warner Park
Long 22.1 mi 3:43:32 10:07
11/10/2013 Run
Greenway
Default 8.2 mi 1:12:51 8:55
11/17/2013 Run
Cannonsburgh
Default 9.0 mi 1:19:23 8:50
11/22/2013 Run
Fleet Feet area
Default 3.0 mi 24:37 8:11
11/30/2013 Run
Cannonsburgh
Default 3.1 mi 26:53 8:41