| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 11/30/2013 |
Run |
Cannonsburgh |
Default |
3.1 mi |
26:53 |
8:41 |
 |
| 11/22/2013 |
Run |
Fleet Feet area |
Default |
3.0 mi |
24:37 |
8:11 |
|
| 11/17/2013 |
Run |
Cannonsburgh |
Default |
9.0 mi |
1:19:23 |
8:50 |
|
| 11/10/2013 |
Run |
Greenway |
Default |
8.2 mi |
1:12:51 |
8:55 |
|
| 11/1/2013 |
Run |
home route |
Default |
4.0 mi |
32:59 |
8:15 |
|
| 10/27/2013 |
Run |
Greenway |
Default |
14.1 mi |
2:04:50 |
8:52 |
|
| 10/26/2013 |
Run |
Greenway |
Default |
10.0 mi |
1:27:12 |
8:44 |
|
| 9/28/2013 |
Run |
New Albany, MS |
Default |
6.2 mi |
53:22 |
8:35 |
|
| 9/27/2013 |
Run |
Memphis |
Default |
6.1 mi |
52:58 |
8:46 |
|
| 9/26/2013 |
Run |
Memphis |
Default |
7.0 mi |
1:02:26 |
8:53 |
|
| 9/22/2013 |
Run |
Greenway |
Default |
13.1 mi |
1:55:03 |
8:47 |
|
| 9/13/2013 |
Run |
Cruise run |
Default |
2.1 mi |
18:32 |
8:50 |
|
| 9/12/2013 |
Run |
Cruise run |
Default |
3.0 mi |
27:06 |
9:01 |
|
| 9/11/2013 |
Run |
Cruise run |
Default |
3.0 mi |
26:20 |
8:42 |
|
| 9/10/2013 |
Run |
Cruise run |
Default |
3.1 mi |
25:45 |
8:19 |
|
| 8/25/2013 |
Run |
Percy Warner Park |
Default |
11.1 mi |
1:51:04 |
10:01 |
|
| 7/21/2013 |
Run |
Gateway area |
Default |
8.0 mi |
1:12:34 |
9:05 |
|
| 7/14/2013 |
Run |
Greenway |
Default |
14.0 mi |
2:09:29 |
9:15 |
|
| 6/21/2013 |
Run |
home route |
Default |
2.0 mi |
17:01 |
8:28 |
|
| 6/16/2013 |
Run |
Greenway |
Default |
7.0 mi |
1:06:25 |
9:30 |
|
| 6/9/2013 |
Run |
Greenway |
Default |
8.0 mi |
1:11:56 |
9:00 |
|
| 6/8/2013 |
Run |
Cannonsburgh |
Default |
6.0 mi |
52:27 |
8:45 |
|
| 6/1/2013 |
Run |
Cannonsburgh |
Default |
2.0 mi |
16:12 |
8:06 |
|
| 5/23/2013 |
Run |
home route |
Default |
4.1 mi |
34:42 |
8:28 |
|
| 5/22/2013 |
Run |
Greenway |
Default |
3.1 mi |
25:43 |
8:18 |
|
| 5/16/2013 |
Run |
Greenway |
Default |
2.0 mi |
17:16 |
8:38 |
|
| 5/15/2013 |
Run |
home route |
Default |
6.2 mi |
54:54 |
8:52 |
|
| 4/16/2013 |
Run |
Greenway |
Default |
6.0 mi |
52:32 |
8:45 |
|
| 4/13/2013 |
Run |
Cannonsburgh |
Default |
4.0 mi |
33:02 |
8:15 |
|
| 4/11/2013 |
Run |
home route |
Default |
4.0 mi |
35:55 |
8:57 |
|
| 4/7/2013 |
Run |
Greenway |
Default |
4.1 mi |
39:30 |
9:33 |
|
| 4/5/2013 |
Run |
home route |
Default |
2.1 mi |
17:32 |
8:21 |
|
| 3/19/2013 |
Run |
home route |
Default |
3.0 mi |
25:31 |
8:31 |
|
| 2/18/2013 |
Run |
home route |
Default |
3.2 mi |
28:03 |
8:46 |
|
| 10/12/2013 |
Run |
Middle Half Marathon |
Race |
13.2 mi |
1:48:17 |
8:13 |
|
| 7/4/2013 |
Run |
A Soldier's Child 4 miler |
Race |
4.1 mi |
32:11 |
7:56 |
|
| 6/22/2013 |
Run |
Franklin Half Marathon |
Race |
13.2 mi |
2:08:57 |
9:47 |
|
| 11/3/2013 |
Run |
Percy Warner Park |
Long |
22.1 mi |
3:43:32 |
10:07 |
|
| 8/17/2013 |
Run |
Percy Warner Park |
Hill |
13.0 mi |
2:04:39 |
9:36 |
|
| 8/16/2013 |
Run |
Saddle Hill |
Hill |
3.2 mi |
27:47 |
8:42 |
|
| 8/4/2013 |
Run |
Percy Warner Park |
Hill |
11.3 mi |
1:46:19 |
9:27 |
|
| 7/27/2013 |
Run |
Percy Warner Park |
Hill |
10.0 mi |
1:36:13 |
9:36 |
|