Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
9/6/2013 |
Run |
treadmill |
Hill |
1.3 mi |
12:25 |
9:56 |
|
9/25/2013 |
Run |
home route |
Default |
2.0 mi |
17:07 |
8:34 |
|
10/21/2013 |
Run |
Greenway |
Default |
2.0 mi |
19:37 |
9:49 |
|
9/19/2013 |
Run |
Saddle Hill |
Hill |
2.5 mi |
25:00 |
10:00 |
|
4/20/2013 |
Run |
Cannonsburgh |
Default |
3.0 mi |
24:46 |
8:16 |
|
6/18/2013 |
Run |
home route |
Default |
3.0 mi |
24:20 |
8:07 |
|
7/1/2013 |
Run |
home route |
Default |
3.0 mi |
26:07 |
8:43 |
|
8/10/2013 |
Run |
Greenway |
Default |
3.0 mi |
25:45 |
8:36 |
|
10/10/2013 |
Run |
home route |
Default |
3.0 mi |
23:57 |
7:58 |
|
10/23/2013 |
Run |
home route |
Default |
3.0 mi |
25:43 |
8:33 |
|
7/17/2012 |
Run |
home route |
Default |
3.1 mi |
26:06 |
8:26 |
|
9/21/2012 |
Run |
home route |
Default |
3.1 mi |
25:55 |
8:22 |
|
11/29/2012 |
Run |
home route |
Default |
3.1 mi |
27:51 |
8:59 |
|
12/25/2012 |
Run |
home route |
Default |
3.1 mi |
27:14 |
8:48 |
|
5/3/2013 |
Run |
home route |
Default |
3.1 mi |
25:38 |
8:17 |
|
5/28/2013 |
Run |
home route |
Default |
3.1 mi |
26:15 |
8:29 |
|
6/5/2013 |
Run |
home route |
Default |
3.1 mi |
25:47 |
8:20 |
|
7/30/2013 |
Run |
home route |
Default |
3.1 mi |
26:46 |
8:39 |
|
9/1/2013 |
Run |
home route |
Default |
3.1 mi |
27:01 |
8:44 |
|
9/17/2013 |
Run |
home route |
Default |
3.1 mi |
25:57 |
8:23 |
|
10/16/2013 |
Run |
home route |
Default |
3.1 mi |
27:14 |
8:46 |
|
8/23/2013 |
Run |
Howl at the Moom |
Race |
3.2 mi |
24:58 |
7:56 |
|
8/1/2013 |
Run |
Saddle Hill |
Hill |
3.2 mi |
28:33 |
8:59 |
|
8/13/2013 |
Run |
home route |
Default |
3.2 mi |
27:00 |
8:27 |
|
10/25/2013 |
Run |
home route |
Default |
3.2 mi |
27:09 |
8:30 |
|
10/11/2012 |
Run |
home route |
Default |
3.3 mi |
26:51 |
8:16 |
|
7/9/2013 |
Run |
home route |
Default |
3.5 mi |
30:33 |
8:44 |
|
7/7/2012 |
Run |
Cannonsburgh |
Default |
4.0 mi |
34:52 |
8:43 |
|
3/21/2013 |
Run |
Greenway |
Default |
4.0 mi |
33:34 |
8:24 |
|
4/30/2013 |
Run |
home route |
Default |
4.0 mi |
34:21 |
8:36 |
|
10/13/2013 |
Run |
Greenway |
Default |
4.0 mi |
35:28 |
8:51 |
|
7/20/2013 |
Run |
Cannonsburgh |
Default |
4.0 mi |
34:46 |
8:37 |
|
10/19/2013 |
Run |
Cannonsburgh |
Default |
4.1 mi |
35:57 |
8:47 |
|
5/31/2013 |
Run |
home route |
Default |
4.2 mi |
35:14 |
8:24 |
|
6/11/2013 |
Run |
home route |
Default |
4.5 mi |
39:26 |
8:46 |
|
8/4/2012 |
Run |
Cannonsburgh |
Default |
5.0 mi |
46:25 |
9:18 |
|
7/2/2013 |
Run |
home route |
Default |
5.0 mi |
42:49 |
8:34 |
|
7/23/2013 |
Run |
Saddle Hill |
Hill |
5.0 mi |
44:57 |
9:00 |
|
5/4/2013 |
Run |
Relay Rutherford |
Race |
5.2 mi |
42:44 |
8:16 |
|
10/1/2013 |
Run |
home route |
Default |
5.3 mi |
46:10 |
8:43 |
|
9/7/2013 |
Run |
Cannonsburgh |
Default |
5.5 mi |
44:58 |
8:07 |
|
8/18/2013 |
Run |
Gateway area |
Default |
6.0 mi |
53:10 |
8:52 |
|
9/20/2013 |
Run |
home route |
Default |
6.2 mi |
52:56 |
8:37 |
|
2/24/2013 |
Run |
home route |
Default |
6.2 mi |
55:04 |
8:51 |
|
9/4/2013 |
Run |
home route |
Default |
7.0 mi |
1:02:33 |
8:56 |
|
3/3/2013 |
Run |
Whiskey Hill |
Hill |
7.5 mi |
1:08:19 |
9:07 |
|
8/11/2013 |
Run |
Greenway |
Default |
8.0 mi |
1:12:00 |
9:01 |
|
1/13/2013 |
Run |
Greenway |
Default |
8.1 mi |
1:13:53 |
9:07 |
|
4/3/2013 |
Run |
Greenway |
Default |
8.2 mi |
1:13:02 |
8:55 |
|
4/28/2013 |
Run |
Greenway |
Default |
10.0 mi |
1:26:29 |
8:39 |
|
8/12/2012 |
Run |
Cannonsburgh |
Default |
10.0 mi |
1:31:33 |
9:08 |
|
6/15/2013 |
Run |
RC cola/Moon Pie |
Race |
10.1 mi |
1:31:23 |
9:06 |
|
9/8/2013 |
Run |
Greenway |
Default |
10.1 mi |
1:27:09 |
8:38 |
|
3/29/2013 |
Run |
Greenway |
Default |
11.0 mi |
1:37:44 |
8:54 |
|
7/7/2013 |
Run |
Gateway area |
Default |
12.0 mi |
1:49:37 |
9:08 |
|
5/12/2013 |
Run |
Greenway |
Default |
12.1 mi |
1:43:14 |
8:34 |
|
4/14/2013 |
Run |
Greenway |
Default |
12.5 mi |
1:50:52 |
8:53 |
|
5/18/2013 |
Run |
Viola Half |
Race |
13.1 mi |
2:00:10 |
9:11 |
|
3/9/2013 |
Run |
Tom King 1/2 Marathon |
Race |
13.1 mi |
2:05:50 |
9:37 |
|
4/6/2013 |
Run |
Oak Barrell Half |
Race |
13.1 mi |
1:57:49 |
9:00 |
|
10/13/2012 |
Run |
The Middle Half |
Race |
13.1 mi |
1:53:58 |
8:41 |
|
2/9/2013 |
Run |
Frostbite half marathon |
Race |
13.2 mi |
2:00:32 |
9:09 |
|
10/20/2013 |
Run |
Gateway area |
Default |
16.1 mi |
2:22:39 |
8:52 |
|
11/17/2012 |
Run |
Greenway |
Default |
19.0 mi |
3:00:57 |
9:32 |
|
12/8/2012 |
Run |
Rocket City Marathon |
Race |
26.2 mi |
4:53:54 |
11:14 |
|
|