Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
12/8/2012 Run
Rocket City Marathon
Race 26.2 mi 4:53:54 11:14
9/19/2013 Run
Saddle Hill
Hill 2.5 mi 25:00 10:00
9/6/2013 Run
treadmill
Hill 1.3 mi 12:25 9:56
10/21/2013 Run
Greenway
Default 2.0 mi 19:37 9:49
3/9/2013 Run
Tom King 1/2 Marathon
Race 13.1 mi 2:05:50 9:37
11/17/2012 Run
Greenway
Default 19.0 mi 3:00:57 9:32
8/4/2012 Run
Cannonsburgh
Default 5.0 mi 46:25 9:18
5/18/2013 Run
Viola Half
Race 13.1 mi 2:00:10 9:11
2/9/2013 Run
Frostbite half marathon
Race 13.2 mi 2:00:32 9:09
7/7/2013 Run
Gateway area
Default 12.0 mi 1:49:37 9:08
8/12/2012 Run
Cannonsburgh
Default 10.0 mi 1:31:33 9:08
1/13/2013 Run
Greenway
Default 8.1 mi 1:13:53 9:07
3/3/2013 Run
Whiskey Hill
Hill 7.5 mi 1:08:19 9:07
6/15/2013 Run
RC cola/Moon Pie
Race 10.1 mi 1:31:23 9:06
8/11/2013 Run
Greenway
Default 8.0 mi 1:12:00 9:01
4/6/2013 Run
Oak Barrell Half
Race 13.1 mi 1:57:49 9:00
7/23/2013 Run
Saddle Hill
Hill 5.0 mi 44:57 9:00
11/29/2012 Run
home route
Default 3.1 mi 27:51 8:59
8/1/2013 Run
Saddle Hill
Hill 3.2 mi 28:33 8:59
9/4/2013 Run
home route
Default 7.0 mi 1:02:33 8:56
4/3/2013 Run
Greenway
Default 8.2 mi 1:13:02 8:55
3/29/2013 Run
Greenway
Default 11.0 mi 1:37:44 8:54
4/14/2013 Run
Greenway
Default 12.5 mi 1:50:52 8:53
8/18/2013 Run
Gateway area
Default 6.0 mi 53:10 8:52
10/20/2013 Run
Gateway area
Default 16.1 mi 2:22:39 8:52
10/13/2013 Run
Greenway
Default 4.0 mi 35:28 8:51
2/24/2013 Run
home route
Default 6.2 mi 55:04 8:51
12/25/2012 Run
home route
Default 3.1 mi 27:14 8:48
10/19/2013 Run
Cannonsburgh
Default 4.1 mi 35:57 8:47
6/11/2013 Run
home route
Default 4.5 mi 39:26 8:46
10/16/2013 Run
home route
Default 3.1 mi 27:14 8:46
7/9/2013 Run
home route
Default 3.5 mi 30:33 8:44
9/1/2013 Run
home route
Default 3.1 mi 27:01 8:44
7/7/2012 Run
Cannonsburgh
Default 4.0 mi 34:52 8:43
10/1/2013 Run
home route
Default 5.3 mi 46:10 8:43
7/1/2013 Run
home route
Default 3.0 mi 26:07 8:43
10/13/2012 Run
The Middle Half
Race 13.1 mi 1:53:58 8:41
4/28/2013 Run
Greenway
Default 10.0 mi 1:26:29 8:39
7/30/2013 Run
home route
Default 3.1 mi 26:46 8:39
9/8/2013 Run
Greenway
Default 10.1 mi 1:27:09 8:38
9/20/2013 Run
home route
Default 6.2 mi 52:56 8:37
7/20/2013 Run
Cannonsburgh
Default 4.0 mi 34:46 8:37
4/30/2013 Run
home route
Default 4.0 mi 34:21 8:36
8/10/2013 Run
Greenway
Default 3.0 mi 25:45 8:36
7/2/2013 Run
home route
Default 5.0 mi 42:49 8:34
9/25/2013 Run
home route
Default 2.0 mi 17:07 8:34
5/12/2013 Run
Greenway
Default 12.1 mi 1:43:14 8:34
10/23/2013 Run
home route
Default 3.0 mi 25:43 8:33
10/25/2013 Run
home route
Default 3.2 mi 27:09 8:30
5/28/2013 Run
home route
Default 3.1 mi 26:15 8:29
8/13/2013 Run
home route
Default 3.2 mi 27:00 8:27
7/17/2012 Run
home route
Default 3.1 mi 26:06 8:26
3/21/2013 Run
Greenway
Default 4.0 mi 33:34 8:24
5/31/2013 Run
home route
Default 4.2 mi 35:14 8:24
9/17/2013 Run
home route
Default 3.1 mi 25:57 8:23
9/21/2012 Run
home route
Default 3.1 mi 25:55 8:22
6/5/2013 Run
home route
Default 3.1 mi 25:47 8:20
5/3/2013 Run
home route
Default 3.1 mi 25:38 8:17
5/4/2013 Run
Relay Rutherford
Race 5.2 mi 42:44 8:16
10/11/2012 Run
home route
Default 3.3 mi 26:51 8:16
4/20/2013 Run
Cannonsburgh
Default 3.0 mi 24:46 8:16
9/7/2013 Run
Cannonsburgh
Default 5.5 mi 44:58 8:07
6/18/2013 Run
home route
Default 3.0 mi 24:20 8:07
10/10/2013 Run
home route
Default 3.0 mi 23:57 7:58
8/23/2013 Run
Howl at the Moom
Race 3.2 mi 24:58 7:56