| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2016 |
Run |
home route |
Default |
1.1 mi |
9:35 |
8:43 |
 |
| 10/9/2016 |
Run |
home route |
Default |
1.0 mi |
9:08 |
9:08 |
|
| 9/27/2016 |
Run |
home route |
Default |
1.2 mi |
10:41 |
8:54 |
|
| 9/23/2016 |
Run |
home route |
Default |
1.1 mi |
9:07 |
8:22 |
|
| 9/13/2016 |
Run |
home route |
Default |
1.0 mi |
8:55 |
8:50 |
|
| 9/12/2016 |
Run |
Barfield Park |
Default |
1.1 mi |
9:55 |
9:22 |
|
| 9/9/2016 |
Run |
home route |
Default |
1.0 mi |
8:22 |
8:18 |
|
| 9/4/2016 |
Run |
home route |
Default |
1.0 mi |
8:21 |
8:16 |
|
| 8/18/2016 |
Run |
Greenway |
Default |
2.0 mi |
17:05 |
8:28 |
|
| 8/17/2016 |
Run |
Greenway |
Default |
2.0 mi |
16:52 |
8:16 |
|
| 8/16/2016 |
Run |
home route |
Default |
2.1 mi |
18:25 |
8:47 |
|
| 8/5/2016 |
Run |
Greenway |
Default |
1.0 mi |
8:44 |
8:39 |
|
| 7/30/2016 |
Run |
home route |
Default |
1.0 mi |
8:46 |
8:41 |
|
| 7/29/2016 |
Run |
Greenway |
Default |
2.0 mi |
20:04 |
9:51 |
|
| 7/28/2016 |
Run |
home route |
Default |
4.0 mi |
34:50 |
8:42 |
|
| 7/27/2016 |
Run |
home route |
Default |
2.2 mi |
19:02 |
8:40 |
|
| 7/22/2016 |
Run |
Greenway |
Default |
1.0 mi |
8:17 |
8:12 |
|
| 7/20/2016 |
Run |
Greenway |
Default |
1.0 mi |
8:43 |
8:23 |
|
| 7/9/2016 |
Run |
home route |
Default |
1.1 mi |
9:15 |
8:49 |
|
| 7/5/2016 |
Run |
Greenway |
Default |
4.0 mi |
36:22 |
9:05 |
|
| 7/1/2016 |
Run |
home route |
Default |
1.0 mi |
8:54 |
8:49 |
|
| 6/27/2016 |
Run |
Greenway |
Default |
2.0 mi |
16:55 |
8:25 |
|
| 6/23/2016 |
Run |
home route |
Default |
1.3 mi |
11:10 |
8:56 |
|
| 6/21/2016 |
Run |
Greenway |
Default |
1.0 mi |
7:59 |
7:54 |
|
| 6/8/2016 |
Run |
home route |
Default |
3.0 mi |
25:59 |
8:38 |
|
| 6/6/2016 |
Run |
home route |
Default |
1.0 mi |
9:02 |
8:52 |
|
| 6/4/2016 |
Run |
Greenway |
Default |
3.0 mi |
23:49 |
7:54 |
|
| 6/1/2016 |
Run |
home route |
Default |
1.0 mi |
8:14 |
8:14 |
|
| 5/31/2016 |
Run |
home route |
Default |
3.1 mi |
25:53 |
8:20 |
|
| 5/26/2016 |
Run |
home route |
Default |
1.0 mi |
8:54 |
8:39 |
|
| 5/23/2016 |
Run |
home route |
Default |
1.0 mi |
8:17 |
8:13 |
|
| 5/19/2016 |
Run |
home route |
Default |
1.0 mi |
8:47 |
8:32 |
|
| 5/17/2016 |
Run |
Greenway |
Default |
1.4 mi |
22:35 |
16:44 |
|
| 5/9/2016 |
Run |
VA |
Default |
1.3 mi |
10:37 |
8:30 |
|
| 5/6/2016 |
Run |
home route |
Default |
1.0 mi |
8:57 |
8:58 |
|
| 5/5/2016 |
Run |
home route |
Default |
3.1 mi |
26:44 |
8:38 |
|
| 5/2/2016 |
Run |
home route |
Default |
1.0 mi |
9:04 |
8:48 |
|
| 4/28/2016 |
Run |
home route |
Default |
1.0 mi |
8:32 |
8:32 |
|
| 4/26/2016 |
Run |
home route |
Default |
1.0 mi |
8:31 |
8:27 |
|
| 4/25/2016 |
Run |
Riverdale |
Default |
1.0 mi |
8:49 |
8:44 |
|
| 4/23/2016 |
Run |
home route |
Default |
1.0 mi |
8:55 |
8:50 |
|
| 4/21/2016 |
Run |
treadmill |
Default |
1.0 mi |
8:30 |
8:30 |
|
| 4/20/2016 |
Run |
home route |
Default |
3.1 mi |
26:13 |
8:26 |
|
| 4/18/2016 |
Run |
home route |
Default |
1.0 mi |
8:20 |
8:01 |
|
| 4/16/2016 |
Run |
home route |
Default |
1.0 mi |
9:02 |
8:41 |
|
| 4/15/2016 |
Run |
home route |
Default |
1.1 mi |
9:38 |
9:06 |
|
| 4/11/2016 |
Run |
VA |
Default |
1.0 mi |
8:52 |
8:52 |
|
| 4/1/2016 |
Run |
home route |
Default |
1.0 mi |
9:01 |
9:01 |
|
| 3/25/2016 |
Run |
home route |
Default |
1.0 mi |
9:05 |
8:50 |
|
| 3/24/2016 |
Run |
Greenway |
Default |
1.0 mi |
8:32 |
8:22 |
|
| 3/22/2016 |
Run |
home route |
Default |
1.0 mi |
8:25 |
8:26 |
|
| 3/21/2016 |
Run |
Greenway |
Default |
3.0 mi |
25:44 |
8:35 |
|
| 3/20/2016 |
Run |
Greenway |
Default |
2.0 mi |
17:26 |
8:41 |
|
| 3/18/2016 |
Run |
home route |
Default |
1.0 mi |
9:04 |
8:49 |
|
| 3/17/2016 |
Run |
Greenway |
Default |
2.0 mi |
16:19 |
8:10 |
|
| 3/16/2016 |
Run |
VA |
Default |
1.3 mi |
10:50 |
8:40 |
|
| 3/15/2016 |
Run |
Greenway |
Default |
2.1 mi |
17:17 |
8:26 |
|
| 3/14/2016 |
Run |
home route |
Default |
1.0 mi |
9:21 |
9:00 |
|
| 3/10/2016 |
Run |
home route |
Default |
1.2 mi |
9:46 |
8:30 |
|
| 3/8/2016 |
Run |
Greenway |
Default |
2.0 mi |
16:16 |
8:06 |
|
| 3/6/2016 |
Run |
Greenway |
Default |
2.0 mi |
18:51 |
9:23 |
|
| 3/4/2016 |
Run |
home route |
Default |
3.1 mi |
27:20 |
8:48 |
|
| 3/3/2016 |
Run |
treadmill |
Default |
1.0 mi |
8:33 |
8:33 |
|
| 3/2/2016 |
Run |
treadmill |
Default |
1.0 mi |
8:18 |
8:18 |
|
| 3/1/2016 |
Run |
home route |
Default |
1.0 mi |
8:44 |
8:45 |
|
| 2/29/2016 |
Run |
home route |
Default |
4.1 mi |
36:24 |
8:53 |
|
| 2/27/2016 |
Run |
treadmill |
Default |
1.0 mi |
8:32 |
8:32 |
|
| 2/26/2016 |
Run |
treadmill |
Default |
1.0 mi |
9:24 |
9:24 |
|
| 2/24/2016 |
Run |
treadmill |
Default |
1.0 mi |
8:24 |
8:24 |
|
| 2/20/2016 |
Run |
treadmill |
Default |
1.0 mi |
8:39 |
8:39 |
|
| 2/19/2016 |
Run |
New Orleans |
Default |
7.0 mi |
1:04:51 |
9:15 |
|
| 2/12/2016 |
Run |
home route |
Default |
3.1 mi |
26:48 |
8:37 |
|
| 2/10/2016 |
Run |
treadmill |
Default |
1.0 mi |
8:22 |
8:22 |
|
| 2/9/2016 |
Run |
treadmill |
Default |
1.0 mi |
8:38 |
8:38 |
|
|