| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/23/2015 |
Run |
Percy Warner Park |
Hill |
11.2 mi |
1:49:25 |
9:47 |
 |
| 6/20/2015 |
Run |
RC cola/Moonpie |
Race |
10.1 mi |
1:27:18 |
8:41 |
|
| 7/4/2015 |
Run |
H30 5k |
Race |
3.1 mi |
23:42 |
7:35 |
|
| 3/31/2015 |
Run |
treadmill |
Default |
2.0 mi |
16:48 |
8:24 |
|
| 4/1/2015 |
Run |
Greenway |
Default |
3.0 mi |
23:30 |
7:49 |
|
| 4/5/2015 |
Run |
Greenway |
Default |
6.0 mi |
50:50 |
8:28 |
|
| 4/18/2015 |
Run |
Greenway |
Default |
6.1 mi |
53:56 |
8:49 |
|
| 5/3/2015 |
Run |
Greenway |
Default |
4.0 mi |
33:51 |
8:24 |
|
| 5/25/2015 |
Run |
Greenway |
Default |
5.1 mi |
43:59 |
8:38 |
|
| 6/6/2015 |
Run |
Greenway |
Default |
4.0 mi |
36:02 |
9:00 |
|
| 6/10/2015 |
Run |
home route |
Default |
2.5 mi |
21:16 |
8:29 |
|
| 6/14/2015 |
Run |
Greenway |
Default |
10.0 mi |
1:32:33 |
9:15 |
|
| 6/24/2015 |
Run |
VA |
Default |
1.1 mi |
8:48 |
8:00 |
|
| 6/26/2015 |
Run |
VA |
Default |
1.0 mi |
8:17 |
8:08 |
|
| 6/27/2015 |
Run |
Greenway |
Default |
3.1 mi |
25:07 |
8:15 |
|
| 6/30/2015 |
Run |
Greenway |
Default |
2.0 mi |
16:16 |
8:04 |
|
| 7/7/2015 |
Run |
home route |
Default |
3.1 mi |
25:56 |
8:22 |
|
| 7/9/2015 |
Run |
home route |
Default |
5.6 mi |
47:27 |
8:33 |
|
| 7/9/2015 |
Run |
home route |
Default |
0.3 mi |
1:58 |
7:53 |
|
| 7/12/2015 |
Run |
home route |
Default |
8.5 mi |
1:16:14 |
8:59 |
|
| 7/14/2015 |
Run |
home route |
Default |
2.0 mi |
17:21 |
8:38 |
|
| 7/15/2015 |
Run |
VA |
Default |
1.1 mi |
9:15 |
8:25 |
|
| 7/16/2015 |
Run |
home route |
Default |
1.0 mi |
8:24 |
8:24 |
|
| 7/18/2015 |
Run |
Greenway |
Default |
4.0 mi |
33:04 |
8:14 |
|
| 7/20/2015 |
Run |
home route |
Default |
1.0 mi |
8:21 |
8:22 |
|
| 7/21/2015 |
Run |
home route |
Default |
1.6 mi |
14:00 |
8:46 |
|
| 7/23/2015 |
Run |
home route |
Default |
1.0 mi |
7:45 |
7:41 |
|
| 7/24/2015 |
Run |
home route |
Default |
3.1 mi |
27:42 |
8:57 |
|
| 7/25/2015 |
Run |
Greenway |
Default |
3.1 mi |
24:22 |
7:52 |
|
| 7/28/2015 |
Run |
home route |
Default |
1.3 mi |
10:46 |
8:37 |
|
| 7/30/2015 |
Run |
home route |
Default |
4.1 mi |
33:33 |
8:11 |
|
| 7/31/2015 |
Run |
home route |
Default |
5.0 mi |
41:31 |
8:18 |
|
| 8/2/2015 |
Run |
Greenway |
Default |
6.0 mi |
53:40 |
8:56 |
|
| 8/3/2015 |
Run |
Greenway |
Default |
2.0 mi |
16:09 |
8:05 |
|
| 8/9/2015 |
Run |
Greenway |
Default |
10.0 mi |
1:26:55 |
8:42 |
|
| 8/15/2015 |
Run |
Greenway |
Default |
3.1 mi |
27:07 |
8:54 |
|
| 8/16/2015 |
Run |
Greenway |
Default |
10.1 mi |
1:33:39 |
9:19 |
|
| 8/22/2015 |
Run |
Greenway |
Default |
3.1 mi |
26:11 |
8:31 |
|
| 8/29/2015 |
Run |
home route |
Default |
3.1 mi |
26:34 |
8:35 |
|
| 9/6/2015 |
Run |
Memphis |
Default |
3.3 mi |
29:18 |
9:01 |
|
| 9/17/2015 |
Run |
home route |
Default |
4.0 mi |
33:44 |
8:27 |
|
| 9/23/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:28 |
8:28 |
|
| 9/25/2015 |
Run |
VA |
Default |
2.3 mi |
19:36 |
8:32 |
|
| 9/28/2015 |
Run |
Greenway |
Default |
1.0 mi |
9:04 |
8:54 |
|
| 10/1/2015 |
Run |
home route |
Default |
1.0 mi |
9:02 |
9:02 |
|
| 10/3/2015 |
Run |
home route |
Default |
1.1 mi |
9:37 |
9:04 |
|
| 10/6/2015 |
Run |
home route |
Default |
2.0 mi |
17:49 |
8:55 |
|
| 10/13/2015 |
Run |
home route |
Default |
1.5 mi |
13:27 |
8:55 |
|
| 10/14/2015 |
Run |
home route |
Default |
1.0 mi |
8:47 |
8:48 |
|
| 10/15/2015 |
Run |
home route |
Default |
2.1 mi |
17:48 |
8:39 |
|
| 10/19/2015 |
Run |
Greenway |
Default |
2.0 mi |
17:10 |
8:28 |
|
| 10/20/2015 |
Run |
home route |
Default |
1.0 mi |
9:15 |
9:10 |
|
| 10/22/2015 |
Run |
home route |
Default |
1.0 mi |
8:48 |
8:43 |
|
| 10/26/2015 |
Run |
home route |
Default |
1.0 mi |
8:31 |
8:17 |
|
| 10/27/2015 |
Run |
home route |
Default |
1.0 mi |
8:41 |
8:37 |
|
| 10/28/2015 |
Run |
Greenway |
Default |
2.0 mi |
16:17 |
8:09 |
|
| 11/2/2015 |
Run |
treadmill |
Default |
1.1 mi |
10:10 |
9:15 |
|
| 11/3/2015 |
Run |
home route |
Default |
1.3 mi |
10:50 |
8:41 |
|
|