Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/23/2011 Run
Cannonsburgh
Default 6.2 mi 56:10 9:03
1/16/2011 Run
Cannonsburgh
Default 9.0 mi 1:22:04 9:07
1/9/2011 Run
home route
Default 6.5 mi 59:35 9:10
1/4/2011 Run
home route
Default 4.0 mi 35:44 8:56
1/1/2011 Run
WOC Resolution run
Default 4.1 mi 35:38 8:41
12/30/2010 Run
Smyrna Greenway
Default 6.1 mi 56:06 9:09
12/16/2010 Run
home route
Default 5.0 mi 43:39 8:44
12/5/2010 Run
Carson Trail head
Default 10.0 mi 1:29:56 9:00
11/28/2010 Run
home route
Default 5.0 mi 43:48 8:46
11/23/2010 Run
home route
Default 4.0 mi 36:28 9:07
10/27/2010 Run
home route
Default 4.0 mi 35:45 8:54
10/13/2010 Run
home route
Default 3.0 mi 26:02 8:39
9/17/2010 Run
Cannonsburg
Long 16.0 mi 2:42:10 10:09
9/12/2010 Run
Cannonsburg
Long 16.1 mi 2:40:46 10:00
9/11/2010 Run
Run for the Hills 5k
Race 3.2 mi 25:24 8:03
9/6/2010 Run   Race 3.2 mi 24:31 7:46
9/5/2010 Run
home route
Long 14.5 mi 2:26:48 10:08
9/4/2010 Run
Cannonsburg
Default 9.0 mi 1:27:19 9:43
9/3/2010 Run
home route
Default 3.0 mi 25:18 8:23
8/31/2010 Run
home route
Default 4.0 mi 37:08 9:16
8/29/2010 Run
Cannonsburg
Long 12.1 mi 1:58:02 9:45
8/28/2010 Run
Cannonsburg
Default 8.0 mi 1:12:41 9:06
8/22/2010 Run
Cannonsburg
Default 9.0 mi 1:29:05 9:54
8/7/2010 Run
Carson Trail head
Default 10.0 mi 1:37:53 9:46
8/4/2010 Run
home route
Default 4.6 mi 41:27 9:01
8/1/2010 Run
home route
Default 2.5 mi 23:18 9:20
7/31/2010 Run
Cannonsburg
Default 6.1 mi 57:24 9:24
7/26/2010 Run
home route
Default 5.0 mi 45:24 9:05
7/16/2010 Run
3 mile home
Default 4.2 mi 37:23 9:01
7/15/2010 Run
3 mile home
Default 3.4 mi 30:05 8:59
7/13/2010 Run
3 mile home
Fartlek 3.3 mi 29:46 9:05
7/11/2010 Run
3 mile home
Default 3.5 mi 32:39 9:20
7/10/2010 Run
Cannonsburg
Default 5.0 mi 45:24 9:04
7/8/2010 Run   Default 4.5 mi 44:30 9:50
7/6/2010 Run
3 mile home
Default 3.2 mi 30:52 9:39
7/3/2010 Run   Default 3.1 mi 30:49 9:57
5/31/2010 Run
Shelby Farm
Default 5.1 mi 54:54 10:49
5/25/2010 Run   Default 3.1 mi 29:15 9:25