Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/4/2011 Run
Carson Trail head
Default 4.0 mi 34:44 8:36
7/3/2011 Run
home route
Default 2.3 mi 22:41 10:02
7/3/2011 Run
home route
Default 5.1 mi 45:45 8:58
6/30/2011 Run
home route
Default 3.1 mi 27:19 8:47
6/25/2011 Run
Cannonsburgh
Default 5.9 mi 52:28 8:54
6/18/2011 Run
RC cola/Moonpie
Race 10.0 mi 1:34:40 9:26
6/12/2011 Run
Cannonsburgh
Default 10.0 mi 1:37:03 9:42
6/11/2011 Run
Doughboy 5K
Race 3.1 mi 24:44 7:53
6/10/2011 Run
home route
Default 5.5 mi 49:45 9:02
6/7/2011 Run
home route
Default 3.1 mi 28:02 9:01
6/5/2011 Run
Barfield
Hill 4.1 mi 43:00 10:33
6/3/2011 Run
home route
Default 5.0 mi 43:30 8:39
5/29/2011 Run
home route
Default 6.3 mi 58:51 9:23
5/28/2011 Run
MTSU
Default 4.4 mi 39:57 9:00
5/14/2011 Run
home route
Default 4.1 mi 36:24 8:52
5/8/2011 Run
Thompson Lane
Default 6.2 mi 57:27 9:17
4/30/2011 Run
Country Music Half
Race 13.3 mi 2:03:30 9:20
4/24/2011 Run
Cannonsburgh
Default 10.1 mi 1:37:52 9:44
4/23/2011 Run
Cannonsburgh
Default 8.1 mi 1:13:54 9:11
4/17/2011 Run
home route
Default 10.1 mi 1:36:52 9:39
4/16/2011 Run
Cannonsburgh
Default 3.8 mi 36:31 9:43
4/15/2011 Run
home route
Default 4.1 mi 38:10 9:19
4/10/2011 Run
Carson Trail head
Default 6.1 mi 56:58 9:20
4/9/2011 Run
Cannonsburgh
Default 5.3 mi 50:55 9:40
3/20/2011 Run
Cason Trailhead
Default 6.8 mi 1:05:22 9:41
3/20/2011 Run
Cason Trailhead
Default 0.6 mi 5:25 9:02
3/19/2011 Run
Cannonsburgh
Default 4.5 mi 42:00 9:20
3/19/2011 Run
Cannonsburgh
Default 1.1 mi 9:14 8:24
3/17/2011 Run
home route
Default 2.8 mi 26:30 9:32
3/12/2011 Run
Tom King 1/2 Marathon
Race 13.4 mi 2:06:34 9:29
3/5/2011 Run
Cannonsburgh
Default 4.0 mi 36:14 9:04
2/27/2011 Run
Thompson Lane trail head
Default 8.4 mi 1:18:00 9:18
2/26/2011 Run
Cannonsburgh
Default 6.1 mi 55:22 9:04
2/12/2011 Run
Cannonsburgh
Default 6.0 mi 54:29 9:02
2/6/2011 Run
Cannonsburgh
Default 6.5 mi 57:25 8:48
2/5/2011 Run
Cannonsburgh
Default 4.0 mi 39:01 9:44
1/30/2011 Run
Cason Trailhead
Default 8.0 mi 1:14:29 9:18
1/29/2011 Run
Cannonsburgh
Default 5.0 mi 43:17 8:40
1/8/2011 Run
Cannonsburgh
Default 5.0 mi 43:21 8:41
12/24/2010 Run
Cason Trailhead
Default 3.2 mi 27:06 8:35
12/20/2010 Run
home route
Default 4.0 mi 35:25 8:49
12/18/2010 Run
Cannonsburg
Default 5.1 mi 42:51 8:27
12/4/2010 Run
Cannonsburgh
Default 5.1 mi 47:39 9:21
11/25/2010 Run
BoroDash
Race 4.1 mi 32:49 8:01
11/21/2010 Run
Cannonsburgh
Default 5.2 mi 43:38 8:29
11/20/2010 Run
Cannonsburgh
Default 3.6 mi 31:07 8:41
11/18/2010 Run
home route
Default 4.0 mi 33:06 8:17
11/13/2010 Run
Pigeon Forge
Default 6.2 mi 58:21 9:25
11/8/2010 Run
home route
Default 3.4 mi 28:49 8:35
11/6/2010 Run
Cannonsburgh
Default 5.0 mi 43:50 8:46
10/31/2010 Run
Marine Corps Marathon
Race 26.7 mi 4:55:08 11:05
10/25/2010 Run
home route
Default 3.3 mi 26:58 8:06
10/24/2010 Run
Cason Trailhead
Default 11.0 mi 1:44:11 9:29
10/22/2010 Run
home route
Default 3.1 mi 27:03 8:44
10/18/2010 Run
Carson Trail head
Default 6.2 mi 57:22 9:16
10/16/2010 Run
The Middle Half
Race 13.2 mi 1:49:55 8:19
10/14/2010 Run
home route
Default 3.0 mi 24:38 8:10
10/10/2010 Run
Carson Trail head
Long 20.0 mi 3:23:54 10:12
10/7/2010 Run
Carson Trail head
Long 14.5 mi 2:12:51 9:10
10/6/2010 Run
home route
Default 5.4 mi 54:30 10:05
10/5/2010 Run
home route
Default 3.5 mi 29:30 8:26
10/4/2010 Run
home route
Default 5.3 mi 50:19 9:34
10/1/2010 Run
Cannonsburg
Default 10.6 mi 1:41:52 9:38
9/30/2010 Run
home route
Default 6.0 mi 53:30 8:56
9/28/2010 Run
home route
Default 6.0 mi 55:23 9:13
9/24/2010 Run
home route
Default 5.1 mi 45:40 9:03
9/21/2010 Run
home route
Default 4.1 mi 35:32 8:44
9/19/2010 Run
Cannonsburg
Default 10.0 mi 1:32:28 9:15
9/15/2010 Run
home route
Default 3.1 mi 25:53 8:21