Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/19/2015 Run
home route
Default 2.1 mi 18:40 8:54
9/5/2015 Run
Greenway
Default 2.0 mi 19:07 9:34
8/17/2015 Run
home route
Default 2.2 mi 19:39 8:57
6/7/2014 Run
home route
Default 2.5 mi 19:46 7:55
8/31/2015 Run
home route
Default 2.3 mi 19:56 8:52
12/12/2014 Run
Greenway
Default 2.5 mi 20:48 8:16
8/2/2014 Run
Greenway
Default 3.0 mi 23:04 7:42
9/4/2015 Run
home route
Default 2.6 mi 23:09 8:55
3/14/2015 Run
Greenway
Default 3.0 mi 23:47 7:56
7/5/2014 Run
Greenway
Default 3.0 mi 23:49 7:57
10/23/2014 Run
Greenway
Default 3.0 mi 24:00 7:56
3/13/2015 Run
Greenway
Default 3.0 mi 24:06 8:03
1/29/2015 Run
Greenway
Default 3.1 mi 24:07 7:47
2/14/2015 Run
home route
Default 3.0 mi 24:08 8:02
5/28/2014 Run
home route
Default 3.0 mi 24:11 8:04
6/3/2014 Run
treadmill
Default 3.0 mi 24:12 8:04
4/14/2015 Run
home route
Default 3.0 mi 24:17 8:06
1/5/2015 Run
treadmill
Default 3.1 mi 24:34 7:56
1/28/2015 Run
Greenway
Default 3.1 mi 24:38 7:57
3/20/2015 Run
treadmill
Default 3.0 mi 24:40 8:14
2/21/2015 Run
treadmill
Default 3.0 mi 24:48 8:16
1/9/2015 Run
Greenway
Default 3.1 mi 24:56 8:03
12/3/2014 Run
treadmill
Default 3.0 mi 24:59 8:20
7/26/2014 Run
Greenway
Default 3.0 mi 24:59 8:15
1/10/2015 Run
home route
Default 3.1 mi 25:06 8:06
8/26/2015 Run
home route
Default 3.0 mi 25:09 8:22
7/1/2014 Run
home route
Default 3.0 mi 25:16 8:26
11/17/2014 Run
treadmill
Default 3.0 mi 25:23 8:28
12/1/2014 Run
home route
Default 3.0 mi 25:27 8:28
11/14/2014 Run
home route
Default 3.1 mi 25:27 8:13
3/11/2015 Run
home route
Default 3.1 mi 25:32 8:15
12/6/2014 Run
home route
Default 3.1 mi 25:37 8:16
2/22/2015 Run
home route
Default 3.1 mi 25:56 8:22
1/7/2015 Run
treadmill
Default 3.2 mi 25:59 8:08
8/20/2014 Run
home route
Default 3.2 mi 25:59 8:06
12/27/2014 Run
Greenway
Default 3.0 mi 26:09 8:44
9/3/2015 Run
Greenway
Default 3.1 mi 26:10 8:25
8/14/2015 Run
home route
Default 3.1 mi 26:27 8:31
4/6/2014 Run
Greenway
Default 3.0 mi 26:36 8:51
1/2/2015 Run
Greenway
Default 3.1 mi 26:39 8:36
12/9/2014 Run
home route
Default 3.2 mi 26:43 8:28
1/3/2015 Run
Greenway
Default 3.1 mi 27:20 8:58
4/4/2015 Run
Greenway
Default 3.1 mi 27:28 8:52
10/12/2014 Run
Greenway
Default 3.0 mi 29:21 9:47
7/27/2015 Run
Greenway
Default 3.0 mi 30:43 10:15
11/27/2014 Run
BoroDash
Race 4.0 mi 31:25 7:52
2/25/2015 Run
treadmill
Default 4.0 mi 31:45 7:57
2/4/2015 Run
Greenway
Default 4.0 mi 32:09 8:03
4/10/2015 Run
Greenway
Default 4.1 mi 33:23 8:09
2/26/2015 Run
treadmill
Default 4.0 mi 33:33 8:24
6/17/2014 Run
home route
Default 4.0 mi 34:15 8:33
9/26/2014 Run
home route
Default 4.0 mi 34:26 8:37
8/26/2014 Run
home route
Default 4.1 mi 34:45 8:29
12/31/2014 Run
Greenway
Default 3.7 mi 35:04 9:37
9/6/2014 Run
home route
Default 4.3 mi 35:40 8:24
1/13/2015 Run
Greenway
Default 4.3 mi 35:43 8:25
4/15/2015 Run
Greenway
Default 4.6 mi 37:00 8:08
2/10/2015 Run
treadmill
Default 5.1 mi 41:02 8:03
11/11/2014 Run
Greenway
Default 5.2 mi 43:31 8:23
12/7/2014 Run
Greenway
Default 5.3 mi 45:46 8:44
12/23/2014 Run
Pigeon Forge
Default 5.5 mi 46:43 8:30
1/4/2015 Run
Greenway
Default 5.0 mi 47:22 9:28
1/25/2015 Run
Greenway
Default 6.1 mi 55:41 9:07
11/9/2014 Run
Greenway
Default 6.3 mi 57:06 9:09
10/25/2014 Run
Cannonsburgh
Default 6.0 mi 59:07 9:50
12/14/2014 Run
Greenway
Default 7.2 mi 1:01:40 8:38
1/18/2015 Run
Greenway
Default 7.1 mi 1:02:07 8:48
12/26/2014 Run
Greenway
Default 7.2 mi 1:07:15 9:25
4/19/2015 Run
Greenway
Default 8.0 mi 1:10:03 8:46
3/24/2015 Run
Greenway
Default 8.6 mi 1:12:27 8:29
10/19/2014 Run
Greenway
Default 10.0 mi 1:27:19 8:44
3/1/2015 Run
Greenway
Default 10.0 mi 1:33:45 9:23
3/8/2015 Run
Greenway
Default 10.0 mi 1:35:22 9:33
10/11/2014 Run
Middle Half Marathon
Race 13.2 mi 1:48:41 8:16
9/14/2014 Run
Greenway
Default 14.3 mi 2:20:47 9:53
11/23/2014 Run
Flying Monkey marathon
Race 25.9 mi 4:59:14 11:33
11/1/2014 Run
Nashville Ultra marathon
Race 31.1 mi 6:35:55 12:44