| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2015 |
Run |
home route |
Default |
1.0 mi |
8:51 |
8:31 |
 |
| 9/9/2015 |
Run |
home route |
Default |
2.1 mi |
18:20 |
8:44 |
|
| 9/8/2015 |
Run |
home route |
Default |
1.0 mi |
9:29 |
9:30 |
|
| 9/5/2015 |
Run |
Greenway |
Default |
2.0 mi |
19:07 |
9:34 |
|
| 9/4/2015 |
Run |
home route |
Default |
2.6 mi |
23:09 |
8:55 |
|
| 9/3/2015 |
Run |
Greenway |
Default |
3.1 mi |
26:10 |
8:25 |
|
| 9/1/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:25 |
8:25 |
|
| 8/31/2015 |
Run |
home route |
Default |
2.3 mi |
19:56 |
8:52 |
|
| 8/27/2015 |
Run |
home route |
Default |
1.0 mi |
8:56 |
8:41 |
|
| 8/26/2015 |
Run |
home route |
Default |
3.0 mi |
25:09 |
8:22 |
|
| 8/19/2015 |
Run |
home route |
Default |
2.1 mi |
18:40 |
8:54 |
|
| 8/17/2015 |
Run |
home route |
Default |
2.2 mi |
19:39 |
8:57 |
|
| 8/14/2015 |
Run |
home route |
Default |
3.1 mi |
26:27 |
8:31 |
|
| 8/13/2015 |
Run |
home route |
Default |
2.0 mi |
17:01 |
8:28 |
|
| 8/10/2015 |
Run |
Greenway |
Default |
2.0 mi |
16:22 |
8:12 |
|
| 8/6/2015 |
Run |
Blackman track |
Default |
1.2 mi |
9:54 |
8:15 |
|
| 8/4/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:17 |
8:17 |
|
| 7/27/2015 |
Run |
Greenway |
Default |
3.0 mi |
30:43 |
10:15 |
|
| 7/8/2015 |
Run |
home route |
Default |
1.0 mi |
8:03 |
8:04 |
|
| 7/6/2015 |
Run |
home route |
Default |
1.0 mi |
8:34 |
8:34 |
|
| 7/2/2015 |
Run |
Greenway |
Default |
1.1 mi |
8:46 |
8:17 |
|
| 7/1/2015 |
Run |
home route |
Default |
1.0 mi |
8:33 |
8:23 |
|
| 6/23/2015 |
Run |
VA |
Default |
1.1 mi |
8:55 |
8:07 |
|
| 6/22/2015 |
Run |
home route |
Default |
2.0 mi |
16:33 |
8:15 |
|
| 6/19/2015 |
Run |
VA |
Default |
1.0 mi |
8:07 |
8:08 |
|
| 6/18/2015 |
Run |
home route |
Default |
1.1 mi |
9:01 |
8:12 |
|
| 6/17/2015 |
Run |
VA |
Default |
1.6 mi |
12:32 |
8:05 |
|
| 6/16/2015 |
Run |
home route |
Default |
1.0 mi |
8:20 |
8:21 |
|
| 6/12/2015 |
Run |
home route |
Default |
1.0 mi |
8:23 |
8:24 |
|
| 6/8/2015 |
Run |
home route |
Default |
1.0 mi |
9:04 |
9:00 |
|
| 6/5/2015 |
Run |
home route |
Default |
1.0 mi |
7:57 |
7:58 |
|
| 6/1/2015 |
Run |
VA |
Default |
1.3 mi |
10:05 |
8:01 |
|
| 5/29/2015 |
Run |
home route |
Default |
1.0 mi |
8:10 |
8:10 |
|
| 5/26/2015 |
Run |
home route |
Default |
1.0 mi |
8:03 |
8:04 |
|
| 5/21/2015 |
Run |
home route |
Default |
1.5 mi |
12:27 |
8:15 |
|
| 5/20/2015 |
Run |
home route |
Default |
1.0 mi |
7:54 |
7:55 |
|
| 5/18/2015 |
Run |
home route |
Default |
1.0 mi |
8:20 |
8:16 |
|
| 5/13/2015 |
Run |
VA |
Default |
1.0 mi |
7:55 |
7:46 |
|
| 5/12/2015 |
Run |
home route |
Default |
1.0 mi |
7:57 |
7:52 |
|
| 5/11/2015 |
Run |
VA |
Default |
1.5 mi |
11:46 |
7:51 |
|
| 5/8/2015 |
Run |
VA |
Default |
1.1 mi |
8:23 |
7:38 |
|
| 5/7/2015 |
Run |
VA |
Default |
1.0 mi |
7:38 |
7:38 |
|
| 5/6/2015 |
Run |
home route |
Default |
1.0 mi |
7:55 |
7:51 |
|
| 5/4/2015 |
Run |
Greenway |
Default |
1.0 mi |
7:46 |
7:42 |
|
| 5/2/2015 |
Run |
home route |
Default |
1.0 mi |
8:23 |
8:18 |
|
| 5/1/2015 |
Run |
home route |
Default |
1.0 mi |
8:23 |
8:24 |
|
| 4/29/2015 |
Run |
home route |
Default |
1.1 mi |
8:55 |
8:07 |
|
| 4/28/2015 |
Run |
home route |
Default |
1.1 mi |
8:43 |
8:14 |
|
| 4/27/2015 |
Run |
treadmill |
Default |
2.1 mi |
17:19 |
8:15 |
|
| 4/23/2015 |
Run |
Smyrna Greenway |
Default |
1.0 mi |
8:36 |
8:31 |
|
| 4/19/2015 |
Run |
Greenway |
Default |
8.0 mi |
1:10:03 |
8:46 |
|
| 4/16/2015 |
Run |
home route |
Default |
1.0 mi |
8:19 |
8:19 |
|
| 4/15/2015 |
Run |
Greenway |
Default |
4.6 mi |
37:00 |
8:08 |
|
| 4/14/2015 |
Run |
home route |
Default |
3.0 mi |
24:17 |
8:06 |
|
| 4/13/2015 |
Run |
home route |
Default |
1.0 mi |
8:13 |
8:13 |
|
| 4/10/2015 |
Run |
Greenway |
Default |
4.1 mi |
33:23 |
8:09 |
|
| 4/7/2015 |
Run |
home route |
Default |
1.1 mi |
8:20 |
7:57 |
|
| 4/6/2015 |
Run |
home route |
Default |
1.1 mi |
9:32 |
8:40 |
|
| 4/4/2015 |
Run |
Greenway |
Default |
3.1 mi |
27:28 |
8:52 |
|
| 4/2/2015 |
Run |
home route |
Default |
1.0 mi |
8:23 |
8:19 |
|
| 3/29/2015 |
Run |
home route |
Default |
1.0 mi |
8:16 |
8:17 |
|
| 3/27/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:09 |
8:09 |
|
| 3/26/2015 |
Run |
home route |
Default |
1.0 mi |
8:19 |
8:15 |
|
| 3/24/2015 |
Run |
Greenway |
Default |
8.6 mi |
1:12:27 |
8:29 |
|
| 3/20/2015 |
Run |
treadmill |
Default |
3.0 mi |
24:40 |
8:14 |
|
| 3/16/2015 |
Run |
Greenway |
Default |
2.0 mi |
15:37 |
7:47 |
|
| 3/14/2015 |
Run |
Greenway |
Default |
3.0 mi |
23:47 |
7:56 |
|
| 3/13/2015 |
Run |
Greenway |
Default |
3.0 mi |
24:06 |
8:03 |
|
| 3/11/2015 |
Run |
home route |
Default |
3.1 mi |
25:32 |
8:15 |
|
| 3/8/2015 |
Run |
Greenway |
Default |
10.0 mi |
1:35:22 |
9:33 |
|
| 3/4/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:45 |
8:45 |
|
| 3/2/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:25 |
8:25 |
|
| 3/1/2015 |
Run |
Greenway |
Default |
10.0 mi |
1:33:45 |
9:23 |
|
| 2/26/2015 |
Run |
treadmill |
Default |
4.0 mi |
33:33 |
8:24 |
|
| 2/25/2015 |
Run |
treadmill |
Default |
4.0 mi |
31:45 |
7:57 |
|
| 2/22/2015 |
Run |
home route |
Default |
3.1 mi |
25:56 |
8:22 |
|
| 2/21/2015 |
Run |
treadmill |
Default |
3.0 mi |
24:48 |
8:16 |
|
| 2/20/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:37 |
8:37 |
|
| 2/14/2015 |
Run |
home route |
Default |
3.0 mi |
24:08 |
8:02 |
|
| 2/10/2015 |
Run |
treadmill |
Default |
5.1 mi |
41:02 |
8:03 |
|
| 2/5/2015 |
Run |
treadmill |
Default |
2.0 mi |
16:13 |
8:07 |
|
| 2/4/2015 |
Run |
Greenway |
Default |
4.0 mi |
32:09 |
8:03 |
|
| 1/30/2015 |
Run |
treadmill |
Default |
2.2 mi |
17:05 |
7:57 |
|
| 1/29/2015 |
Run |
Greenway |
Default |
3.1 mi |
24:07 |
7:47 |
|
| 1/28/2015 |
Run |
Greenway |
Default |
3.1 mi |
24:38 |
7:57 |
|
| 1/27/2015 |
Run |
treadmill |
Default |
1.1 mi |
8:55 |
8:07 |
|
| 1/25/2015 |
Run |
Greenway |
Default |
6.1 mi |
55:41 |
9:07 |
|
| 1/18/2015 |
Run |
Greenway |
Default |
7.1 mi |
1:02:07 |
8:48 |
|
| 1/13/2015 |
Run |
Greenway |
Default |
4.3 mi |
35:43 |
8:25 |
|
| 1/12/2015 |
Run |
treadmill |
Default |
1.3 mi |
9:56 |
7:57 |
|
| 1/10/2015 |
Run |
home route |
Default |
3.1 mi |
25:06 |
8:06 |
|
| 1/9/2015 |
Run |
Greenway |
Default |
3.1 mi |
24:56 |
8:03 |
|
| 1/7/2015 |
Run |
treadmill |
Default |
3.2 mi |
25:59 |
8:08 |
|
| 1/5/2015 |
Run |
treadmill |
Default |
3.1 mi |
24:34 |
7:56 |
|
| 1/4/2015 |
Run |
Greenway |
Default |
5.0 mi |
47:22 |
9:28 |
|
| 1/3/2015 |
Run |
Greenway |
Default |
3.1 mi |
27:20 |
8:58 |
|
| 1/2/2015 |
Run |
Greenway |
Default |
3.1 mi |
26:39 |
8:36 |
|
| 12/31/2014 |
Run |
Greenway |
Default |
3.7 mi |
35:04 |
9:37 |
|
| 12/27/2014 |
Run |
Greenway |
Default |
3.0 mi |
26:09 |
8:44 |
|
| 12/26/2014 |
Run |
Greenway |
Default |
7.2 mi |
1:07:15 |
9:25 |
|
|