| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2015 |
Run |
VA |
Default |
1.1 mi |
8:55 |
8:07 |
 |
| 6/19/2015 |
Run |
VA |
Default |
1.0 mi |
8:07 |
8:08 |
|
| 6/17/2015 |
Run |
VA |
Default |
1.6 mi |
12:32 |
8:05 |
|
| 6/1/2015 |
Run |
VA |
Default |
1.3 mi |
10:05 |
8:01 |
|
| 5/13/2015 |
Run |
VA |
Default |
1.0 mi |
7:55 |
7:46 |
|
| 5/11/2015 |
Run |
VA |
Default |
1.5 mi |
11:46 |
7:51 |
|
| 5/8/2015 |
Run |
VA |
Default |
1.1 mi |
8:23 |
7:38 |
|
| 5/7/2015 |
Run |
VA |
Default |
1.0 mi |
7:38 |
7:38 |
|
| 9/1/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:25 |
8:25 |
|
| 8/4/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:17 |
8:17 |
|
| 4/27/2015 |
Run |
treadmill |
Default |
2.1 mi |
17:19 |
8:15 |
|
| 3/27/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:09 |
8:09 |
|
| 3/20/2015 |
Run |
treadmill |
Default |
3.0 mi |
24:40 |
8:14 |
|
| 3/4/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:45 |
8:45 |
|
| 3/2/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:25 |
8:25 |
|
| 2/26/2015 |
Run |
treadmill |
Default |
4.0 mi |
33:33 |
8:24 |
|
| 2/25/2015 |
Run |
treadmill |
Default |
4.0 mi |
31:45 |
7:57 |
|
| 2/21/2015 |
Run |
treadmill |
Default |
3.0 mi |
24:48 |
8:16 |
|
| 2/20/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:37 |
8:37 |
|
| 2/10/2015 |
Run |
treadmill |
Default |
5.1 mi |
41:02 |
8:03 |
|
| 2/5/2015 |
Run |
treadmill |
Default |
2.0 mi |
16:13 |
8:07 |
|
| 1/30/2015 |
Run |
treadmill |
Default |
2.2 mi |
17:05 |
7:57 |
|
| 1/27/2015 |
Run |
treadmill |
Default |
1.1 mi |
8:55 |
8:07 |
|
| 1/12/2015 |
Run |
treadmill |
Default |
1.3 mi |
9:56 |
7:57 |
|
| 1/7/2015 |
Run |
treadmill |
Default |
3.2 mi |
25:59 |
8:08 |
|
| 1/5/2015 |
Run |
treadmill |
Default |
3.1 mi |
24:34 |
7:56 |
|
| 12/18/2014 |
Run |
treadmill |
Default |
2.0 mi |
16:19 |
8:10 |
|
| 12/15/2014 |
Run |
treadmill |
Default |
2.0 mi |
16:39 |
8:20 |
|
| 12/3/2014 |
Run |
treadmill |
Default |
3.0 mi |
24:59 |
8:20 |
|
| 11/17/2014 |
Run |
treadmill |
Default |
3.0 mi |
25:23 |
8:28 |
|
| 11/13/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:23 |
8:23 |
|
| 8/8/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:24 |
8:24 |
|
| 7/25/2014 |
Run |
treadmill |
Default |
2.0 mi |
17:00 |
8:30 |
|
| 6/24/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:31 |
8:31 |
|
| 6/3/2014 |
Run |
treadmill |
Default |
3.0 mi |
24:12 |
8:04 |
|
| 5/2/2014 |
Run |
treadmill |
Default |
1.0 mi |
9:06 |
9:06 |
|
| 4/28/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:44 |
8:44 |
|
| 4/23/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:21 |
8:21 |
|
| 4/15/2014 |
Run |
treadmill |
Default |
1.5 mi |
12:31 |
8:21 |
|
| 3/13/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:24 |
8:24 |
|
| 3/4/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:34 |
8:34 |
|
| 2/15/2014 |
Run |
treadmill |
Default |
2.0 mi |
16:49 |
8:25 |
|
| 1/23/2014 |
Run |
treadmill |
Default |
1.3 mi |
10:26 |
8:21 |
|
| 4/23/2015 |
Run |
Smyrna Greenway |
Default |
1.0 mi |
8:36 |
8:31 |
|
| 12/24/2014 |
Run |
Pigeon Forge |
Hill |
1.1 mi |
10:24 |
9:28 |
|
| 12/23/2014 |
Run |
Pigeon Forge |
Default |
5.5 mi |
46:43 |
8:30 |
|
| 12/22/2014 |
Run |
Pigeon Forge |
Hill |
1.5 mi |
14:26 |
9:38 |
|
| 11/1/2014 |
Run |
Nashville Ultra marathon |
Race |
31.1 mi |
6:35:55 |
12:44 |
|
| 10/11/2014 |
Run |
Middle Half Marathon |
Race |
13.2 mi |
1:48:41 |
8:16 |
|
| 9/10/2015 |
Run |
home route |
Default |
1.0 mi |
8:51 |
8:31 |
|
| 9/9/2015 |
Run |
home route |
Default |
2.1 mi |
18:20 |
8:44 |
|
| 9/8/2015 |
Run |
home route |
Default |
1.0 mi |
9:29 |
9:30 |
|
| 9/4/2015 |
Run |
home route |
Default |
2.6 mi |
23:09 |
8:55 |
|
| 8/31/2015 |
Run |
home route |
Default |
2.3 mi |
19:56 |
8:52 |
|
| 8/27/2015 |
Run |
home route |
Default |
1.0 mi |
8:56 |
8:41 |
|
| 8/26/2015 |
Run |
home route |
Default |
3.0 mi |
25:09 |
8:22 |
|
| 8/19/2015 |
Run |
home route |
Default |
2.1 mi |
18:40 |
8:54 |
|
| 8/17/2015 |
Run |
home route |
Default |
2.2 mi |
19:39 |
8:57 |
|
| 8/14/2015 |
Run |
home route |
Default |
3.1 mi |
26:27 |
8:31 |
|
| 8/13/2015 |
Run |
home route |
Default |
2.0 mi |
17:01 |
8:28 |
|
| 7/8/2015 |
Run |
home route |
Default |
1.0 mi |
8:03 |
8:04 |
|
| 7/6/2015 |
Run |
home route |
Default |
1.0 mi |
8:34 |
8:34 |
|
| 7/1/2015 |
Run |
home route |
Default |
1.0 mi |
8:33 |
8:23 |
|
| 6/22/2015 |
Run |
home route |
Default |
2.0 mi |
16:33 |
8:15 |
|
| 6/18/2015 |
Run |
home route |
Default |
1.1 mi |
9:01 |
8:12 |
|
| 6/16/2015 |
Run |
home route |
Default |
1.0 mi |
8:20 |
8:21 |
|
| 6/12/2015 |
Run |
home route |
Default |
1.0 mi |
8:23 |
8:24 |
|
| 6/8/2015 |
Run |
home route |
Default |
1.0 mi |
9:04 |
9:00 |
|
| 6/5/2015 |
Run |
home route |
Default |
1.0 mi |
7:57 |
7:58 |
|
| 5/29/2015 |
Run |
home route |
Default |
1.0 mi |
8:10 |
8:10 |
|
| 5/26/2015 |
Run |
home route |
Default |
1.0 mi |
8:03 |
8:04 |
|
| 5/21/2015 |
Run |
home route |
Default |
1.5 mi |
12:27 |
8:15 |
|
| 5/20/2015 |
Run |
home route |
Default |
1.0 mi |
7:54 |
7:55 |
|
| 5/18/2015 |
Run |
home route |
Default |
1.0 mi |
8:20 |
8:16 |
|
| 5/12/2015 |
Run |
home route |
Default |
1.0 mi |
7:57 |
7:52 |
|
| 5/6/2015 |
Run |
home route |
Default |
1.0 mi |
7:55 |
7:51 |
|
| 5/2/2015 |
Run |
home route |
Default |
1.0 mi |
8:23 |
8:18 |
|
| 5/1/2015 |
Run |
home route |
Default |
1.0 mi |
8:23 |
8:24 |
|
| 4/29/2015 |
Run |
home route |
Default |
1.1 mi |
8:55 |
8:07 |
|
| 4/28/2015 |
Run |
home route |
Default |
1.1 mi |
8:43 |
8:14 |
|
| 4/16/2015 |
Run |
home route |
Default |
1.0 mi |
8:19 |
8:19 |
|
| 4/14/2015 |
Run |
home route |
Default |
3.0 mi |
24:17 |
8:06 |
|
| 4/13/2015 |
Run |
home route |
Default |
1.0 mi |
8:13 |
8:13 |
|
| 4/7/2015 |
Run |
home route |
Default |
1.1 mi |
8:20 |
7:57 |
|
| 4/6/2015 |
Run |
home route |
Default |
1.1 mi |
9:32 |
8:40 |
|
| 4/2/2015 |
Run |
home route |
Default |
1.0 mi |
8:23 |
8:19 |
|
| 3/29/2015 |
Run |
home route |
Default |
1.0 mi |
8:16 |
8:17 |
|
| 3/26/2015 |
Run |
home route |
Default |
1.0 mi |
8:19 |
8:15 |
|
| 3/11/2015 |
Run |
home route |
Default |
3.1 mi |
25:32 |
8:15 |
|
| 2/22/2015 |
Run |
home route |
Default |
3.1 mi |
25:56 |
8:22 |
|
| 2/14/2015 |
Run |
home route |
Default |
3.0 mi |
24:08 |
8:02 |
|
| 1/10/2015 |
Run |
home route |
Default |
3.1 mi |
25:06 |
8:06 |
|
| 12/9/2014 |
Run |
home route |
Default |
3.2 mi |
26:43 |
8:28 |
|
| 12/6/2014 |
Run |
home route |
Default |
3.1 mi |
25:37 |
8:16 |
|
| 12/1/2014 |
Run |
home route |
Default |
3.0 mi |
25:27 |
8:28 |
|
| 11/14/2014 |
Run |
home route |
Default |
3.1 mi |
25:27 |
8:13 |
|
| 11/5/2014 |
Run |
home route |
Default |
1.0 mi |
8:56 |
8:51 |
|
| 10/9/2014 |
Run |
home route |
Default |
1.1 mi |
8:50 |
8:03 |
|
| 9/26/2014 |
Run |
home route |
Default |
4.0 mi |
34:26 |
8:37 |
|
| 9/6/2014 |
Run |
home route |
Default |
4.3 mi |
35:40 |
8:24 |
|
|