| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/1/2014 |
Run |
Nashville Ultra marathon |
Race |
31.1 mi |
6:35:55 |
12:44 |
 |
| 11/23/2014 |
Run |
Flying Monkey marathon |
Race |
25.9 mi |
4:59:14 |
11:33 |
|
| 9/14/2014 |
Run |
Greenway |
Default |
14.3 mi |
2:20:47 |
9:53 |
|
| 10/11/2014 |
Run |
Middle Half Marathon |
Race |
13.2 mi |
1:48:41 |
8:16 |
|
| 3/8/2015 |
Run |
Greenway |
Default |
10.0 mi |
1:35:22 |
9:33 |
|
| 3/1/2015 |
Run |
Greenway |
Default |
10.0 mi |
1:33:45 |
9:23 |
|
| 10/19/2014 |
Run |
Greenway |
Default |
10.0 mi |
1:27:19 |
8:44 |
|
| 3/24/2015 |
Run |
Greenway |
Default |
8.6 mi |
1:12:27 |
8:29 |
|
| 4/19/2015 |
Run |
Greenway |
Default |
8.0 mi |
1:10:03 |
8:46 |
|
| 12/26/2014 |
Run |
Greenway |
Default |
7.2 mi |
1:07:15 |
9:25 |
|
| 12/14/2014 |
Run |
Greenway |
Default |
7.2 mi |
1:01:40 |
8:38 |
|
| 1/18/2015 |
Run |
Greenway |
Default |
7.1 mi |
1:02:07 |
8:48 |
|
| 11/9/2014 |
Run |
Greenway |
Default |
6.3 mi |
57:06 |
9:09 |
|
| 1/25/2015 |
Run |
Greenway |
Default |
6.1 mi |
55:41 |
9:07 |
|
| 10/25/2014 |
Run |
Cannonsburgh |
Default |
6.0 mi |
59:07 |
9:50 |
|
| 12/23/2014 |
Run |
Pigeon Forge |
Default |
5.5 mi |
46:43 |
8:30 |
|
| 12/7/2014 |
Run |
Greenway |
Default |
5.3 mi |
45:46 |
8:44 |
|
| 11/11/2014 |
Run |
Greenway |
Default |
5.2 mi |
43:31 |
8:23 |
|
| 2/10/2015 |
Run |
treadmill |
Default |
5.1 mi |
41:02 |
8:03 |
|
| 1/4/2015 |
Run |
Greenway |
Default |
5.0 mi |
47:22 |
9:28 |
|
| 4/15/2015 |
Run |
Greenway |
Default |
4.6 mi |
37:00 |
8:08 |
|
| 1/13/2015 |
Run |
Greenway |
Default |
4.3 mi |
35:43 |
8:25 |
|
| 9/6/2014 |
Run |
home route |
Default |
4.3 mi |
35:40 |
8:24 |
|
| 4/10/2015 |
Run |
Greenway |
Default |
4.1 mi |
33:23 |
8:09 |
|
| 8/26/2014 |
Run |
home route |
Default |
4.1 mi |
34:45 |
8:29 |
|
| 6/17/2014 |
Run |
home route |
Default |
4.0 mi |
34:15 |
8:33 |
|
| 2/26/2015 |
Run |
treadmill |
Default |
4.0 mi |
33:33 |
8:24 |
|
| 2/25/2015 |
Run |
treadmill |
Default |
4.0 mi |
31:45 |
7:57 |
|
| 2/4/2015 |
Run |
Greenway |
Default |
4.0 mi |
32:09 |
8:03 |
|
| 11/27/2014 |
Run |
BoroDash |
Race |
4.0 mi |
31:25 |
7:52 |
|
| 9/26/2014 |
Run |
home route |
Default |
4.0 mi |
34:26 |
8:37 |
|
| 12/31/2014 |
Run |
Greenway |
Default |
3.7 mi |
35:04 |
9:37 |
|
| 8/20/2014 |
Run |
home route |
Default |
3.2 mi |
25:59 |
8:06 |
|
| 1/7/2015 |
Run |
treadmill |
Default |
3.2 mi |
25:59 |
8:08 |
|
| 12/9/2014 |
Run |
home route |
Default |
3.2 mi |
26:43 |
8:28 |
|
| 9/3/2015 |
Run |
Greenway |
Default |
3.1 mi |
26:10 |
8:25 |
|
| 8/14/2015 |
Run |
home route |
Default |
3.1 mi |
26:27 |
8:31 |
|
| 4/4/2015 |
Run |
Greenway |
Default |
3.1 mi |
27:28 |
8:52 |
|
| 3/11/2015 |
Run |
home route |
Default |
3.1 mi |
25:32 |
8:15 |
|
| 2/22/2015 |
Run |
home route |
Default |
3.1 mi |
25:56 |
8:22 |
|
| 1/29/2015 |
Run |
Greenway |
Default |
3.1 mi |
24:07 |
7:47 |
|
| 1/28/2015 |
Run |
Greenway |
Default |
3.1 mi |
24:38 |
7:57 |
|
| 1/10/2015 |
Run |
home route |
Default |
3.1 mi |
25:06 |
8:06 |
|
| 1/9/2015 |
Run |
Greenway |
Default |
3.1 mi |
24:56 |
8:03 |
|
| 1/5/2015 |
Run |
treadmill |
Default |
3.1 mi |
24:34 |
7:56 |
|
| 1/2/2015 |
Run |
Greenway |
Default |
3.1 mi |
26:39 |
8:36 |
|
| 12/6/2014 |
Run |
home route |
Default |
3.1 mi |
25:37 |
8:16 |
|
| 11/14/2014 |
Run |
home route |
Default |
3.1 mi |
25:27 |
8:13 |
|
| 1/3/2015 |
Run |
Greenway |
Default |
3.1 mi |
27:20 |
8:58 |
|
| 10/23/2014 |
Run |
Greenway |
Default |
3.0 mi |
24:00 |
7:56 |
|
| 7/26/2014 |
Run |
Greenway |
Default |
3.0 mi |
24:59 |
8:15 |
|
| 8/26/2015 |
Run |
home route |
Default |
3.0 mi |
25:09 |
8:22 |
|
| 2/14/2015 |
Run |
home route |
Default |
3.0 mi |
24:08 |
8:02 |
|
| 12/1/2014 |
Run |
home route |
Default |
3.0 mi |
25:27 |
8:28 |
|
| 4/6/2014 |
Run |
Greenway |
Default |
3.0 mi |
26:36 |
8:51 |
|
| 7/27/2015 |
Run |
Greenway |
Default |
3.0 mi |
30:43 |
10:15 |
|
| 4/14/2015 |
Run |
home route |
Default |
3.0 mi |
24:17 |
8:06 |
|
| 3/20/2015 |
Run |
treadmill |
Default |
3.0 mi |
24:40 |
8:14 |
|
| 3/14/2015 |
Run |
Greenway |
Default |
3.0 mi |
23:47 |
7:56 |
|
| 3/13/2015 |
Run |
Greenway |
Default |
3.0 mi |
24:06 |
8:03 |
|
| 2/21/2015 |
Run |
treadmill |
Default |
3.0 mi |
24:48 |
8:16 |
|
| 12/27/2014 |
Run |
Greenway |
Default |
3.0 mi |
26:09 |
8:44 |
|
| 12/3/2014 |
Run |
treadmill |
Default |
3.0 mi |
24:59 |
8:20 |
|
| 11/17/2014 |
Run |
treadmill |
Default |
3.0 mi |
25:23 |
8:28 |
|
| 10/12/2014 |
Run |
Greenway |
Default |
3.0 mi |
29:21 |
9:47 |
|
| 8/2/2014 |
Run |
Greenway |
Default |
3.0 mi |
23:04 |
7:42 |
|
| 7/5/2014 |
Run |
Greenway |
Default |
3.0 mi |
23:49 |
7:57 |
|
| 7/1/2014 |
Run |
home route |
Default |
3.0 mi |
25:16 |
8:26 |
|
| 6/3/2014 |
Run |
treadmill |
Default |
3.0 mi |
24:12 |
8:04 |
|
| 5/28/2014 |
Run |
home route |
Default |
3.0 mi |
24:11 |
8:04 |
|
| 9/4/2015 |
Run |
home route |
Default |
2.6 mi |
23:09 |
8:55 |
|
| 12/12/2014 |
Run |
Greenway |
Default |
2.5 mi |
20:48 |
8:16 |
|
| 6/7/2014 |
Run |
home route |
Default |
2.5 mi |
19:46 |
7:55 |
|
| 8/31/2015 |
Run |
home route |
Default |
2.3 mi |
19:56 |
8:52 |
|
| 5/13/2014 |
Run |
home route |
Default |
2.3 mi |
18:33 |
8:15 |
|
| 8/17/2015 |
Run |
home route |
Default |
2.2 mi |
19:39 |
8:57 |
|
| 1/30/2015 |
Run |
treadmill |
Default |
2.2 mi |
17:05 |
7:57 |
|
| 12/4/2014 |
Run |
Greenway |
Default |
2.1 mi |
17:11 |
8:07 |
|
| 9/9/2015 |
Run |
home route |
Default |
2.1 mi |
18:20 |
8:44 |
|
| 8/19/2015 |
Run |
home route |
Default |
2.1 mi |
18:40 |
8:54 |
|
| 4/27/2015 |
Run |
treadmill |
Default |
2.1 mi |
17:19 |
8:15 |
|
| 11/19/2014 |
Run |
Greenway |
Default |
2.0 mi |
16:09 |
8:00 |
|
| 8/13/2015 |
Run |
home route |
Default |
2.0 mi |
17:01 |
8:28 |
|
| 6/22/2015 |
Run |
home route |
Default |
2.0 mi |
16:33 |
8:15 |
|
| 3/16/2015 |
Run |
Greenway |
Default |
2.0 mi |
15:37 |
7:47 |
|
| 9/5/2015 |
Run |
Greenway |
Default |
2.0 mi |
19:07 |
9:34 |
|
| 8/10/2015 |
Run |
Greenway |
Default |
2.0 mi |
16:22 |
8:12 |
|
| 2/5/2015 |
Run |
treadmill |
Default |
2.0 mi |
16:13 |
8:07 |
|
| 12/18/2014 |
Run |
treadmill |
Default |
2.0 mi |
16:19 |
8:10 |
|
| 12/15/2014 |
Run |
treadmill |
Default |
2.0 mi |
16:39 |
8:20 |
|
| 10/18/2014 |
Run |
Greenway |
Default |
2.0 mi |
16:31 |
8:16 |
|
| 7/25/2014 |
Run |
treadmill |
Default |
2.0 mi |
17:00 |
8:30 |
|
| 6/2/2014 |
Run |
home route |
Default |
2.0 mi |
16:57 |
8:29 |
|
| 5/23/2014 |
Run |
home route |
Default |
2.0 mi |
16:51 |
8:26 |
|
| 2/18/2014 |
Run |
Greenway |
Default |
2.0 mi |
16:11 |
8:06 |
|
| 2/15/2014 |
Run |
treadmill |
Default |
2.0 mi |
16:49 |
8:25 |
|
| 8/21/2014 |
Run |
Greenway |
Default |
1.6 mi |
13:21 |
8:21 |
|
| 6/17/2015 |
Run |
VA |
Default |
1.6 mi |
12:32 |
8:05 |
|
| 7/30/2014 |
Run |
home route |
Default |
1.5 mi |
12:38 |
8:19 |
|
| 5/21/2015 |
Run |
home route |
Default |
1.5 mi |
12:27 |
8:15 |
|
|