| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/7/2015 |
Run |
VA |
Default |
1.0 mi |
7:38 |
7:38 |
 |
| 5/4/2015 |
Run |
Greenway |
Default |
1.0 mi |
7:46 |
7:42 |
|
| 5/20/2015 |
Run |
home route |
Default |
1.0 mi |
7:54 |
7:55 |
|
| 5/6/2015 |
Run |
home route |
Default |
1.0 mi |
7:55 |
7:51 |
|
| 5/13/2015 |
Run |
VA |
Default |
1.0 mi |
7:55 |
7:46 |
|
| 5/12/2015 |
Run |
home route |
Default |
1.0 mi |
7:57 |
7:52 |
|
| 6/5/2015 |
Run |
home route |
Default |
1.0 mi |
7:57 |
7:58 |
|
| 5/26/2015 |
Run |
home route |
Default |
1.0 mi |
8:03 |
8:04 |
|
| 7/8/2015 |
Run |
home route |
Default |
1.0 mi |
8:03 |
8:04 |
|
| 6/19/2015 |
Run |
VA |
Default |
1.0 mi |
8:07 |
8:08 |
|
| 3/27/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:09 |
8:09 |
|
| 5/29/2015 |
Run |
home route |
Default |
1.0 mi |
8:10 |
8:10 |
|
| 4/13/2015 |
Run |
home route |
Default |
1.0 mi |
8:13 |
8:13 |
|
| 8/29/2014 |
Run |
home route |
Default |
1.0 mi |
8:15 |
8:15 |
|
| 3/29/2015 |
Run |
home route |
Default |
1.0 mi |
8:16 |
8:17 |
|
| 8/4/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:17 |
8:17 |
|
| 5/29/2014 |
Run |
home route |
Default |
1.0 mi |
8:17 |
8:18 |
|
| 4/16/2015 |
Run |
home route |
Default |
1.0 mi |
8:19 |
8:19 |
|
| 3/26/2015 |
Run |
home route |
Default |
1.0 mi |
8:19 |
8:15 |
|
| 4/7/2015 |
Run |
home route |
Default |
1.1 mi |
8:20 |
7:57 |
|
| 6/16/2015 |
Run |
home route |
Default |
1.0 mi |
8:20 |
8:21 |
|
| 5/18/2015 |
Run |
home route |
Default |
1.0 mi |
8:20 |
8:16 |
|
| 4/23/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:21 |
8:21 |
|
| 3/31/2014 |
Run |
home route |
Default |
1.0 mi |
8:22 |
8:22 |
|
| 5/2/2015 |
Run |
home route |
Default |
1.0 mi |
8:23 |
8:18 |
|
| 11/13/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:23 |
8:23 |
|
| 5/8/2015 |
Run |
VA |
Default |
1.1 mi |
8:23 |
7:38 |
|
| 6/12/2015 |
Run |
home route |
Default |
1.0 mi |
8:23 |
8:24 |
|
| 5/1/2015 |
Run |
home route |
Default |
1.0 mi |
8:23 |
8:24 |
|
| 4/2/2015 |
Run |
home route |
Default |
1.0 mi |
8:23 |
8:19 |
|
| 3/13/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:24 |
8:24 |
|
| 8/8/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:24 |
8:24 |
|
| 3/2/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:25 |
8:25 |
|
| 9/1/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:25 |
8:25 |
|
| 9/5/2014 |
Run |
home route |
Default |
1.0 mi |
8:27 |
8:28 |
|
| 6/24/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:31 |
8:31 |
|
| 7/1/2015 |
Run |
home route |
Default |
1.0 mi |
8:33 |
8:23 |
|
| 7/6/2015 |
Run |
home route |
Default |
1.0 mi |
8:34 |
8:34 |
|
| 3/4/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:34 |
8:34 |
|
| 4/23/2015 |
Run |
Smyrna Greenway |
Default |
1.0 mi |
8:36 |
8:31 |
|
| 2/20/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:37 |
8:37 |
|
| 4/28/2015 |
Run |
home route |
Default |
1.1 mi |
8:43 |
8:14 |
|
| 4/28/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:44 |
8:44 |
|
| 3/4/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:45 |
8:45 |
|
| 7/2/2015 |
Run |
Greenway |
Default |
1.1 mi |
8:46 |
8:17 |
|
| 10/9/2014 |
Run |
home route |
Default |
1.1 mi |
8:50 |
8:03 |
|
| 5/7/2014 |
Run |
home route |
Default |
1.0 mi |
8:50 |
8:51 |
|
| 9/10/2015 |
Run |
home route |
Default |
1.0 mi |
8:51 |
8:31 |
|
| 5/27/2014 |
Run |
home route |
Default |
1.0 mi |
8:51 |
8:51 |
|
| 6/4/2014 |
Run |
home route |
Default |
1.0 mi |
8:54 |
8:38 |
|
| 4/29/2015 |
Run |
home route |
Default |
1.1 mi |
8:55 |
8:07 |
|
| 1/27/2015 |
Run |
treadmill |
Default |
1.1 mi |
8:55 |
8:07 |
|
| 6/23/2015 |
Run |
VA |
Default |
1.1 mi |
8:55 |
8:07 |
|
| 8/6/2014 |
Run |
home route |
Default |
1.0 mi |
8:55 |
8:56 |
|
| 8/27/2015 |
Run |
home route |
Default |
1.0 mi |
8:56 |
8:41 |
|
| 11/5/2014 |
Run |
home route |
Default |
1.0 mi |
8:56 |
8:51 |
|
| 4/17/2014 |
Run |
home route |
Default |
1.1 mi |
8:57 |
8:09 |
|
| 5/12/2014 |
Run |
home route |
Default |
1.0 mi |
8:59 |
8:49 |
|
| 6/18/2015 |
Run |
home route |
Default |
1.1 mi |
9:01 |
8:12 |
|
| 4/1/2014 |
Run |
home route |
Default |
1.1 mi |
9:02 |
8:14 |
|
| 6/8/2015 |
Run |
home route |
Default |
1.0 mi |
9:04 |
9:00 |
|
| 5/2/2014 |
Run |
treadmill |
Default |
1.0 mi |
9:06 |
9:06 |
|
| 7/28/2014 |
Run |
home route |
Default |
1.0 mi |
9:13 |
9:14 |
|
| 9/8/2015 |
Run |
home route |
Default |
1.0 mi |
9:29 |
9:30 |
|
| 4/6/2015 |
Run |
home route |
Default |
1.1 mi |
9:32 |
8:40 |
|
| 8/6/2015 |
Run |
Blackman track |
Default |
1.2 mi |
9:54 |
8:15 |
|
| 1/12/2015 |
Run |
treadmill |
Default |
1.3 mi |
9:56 |
7:57 |
|
| 6/1/2015 |
Run |
VA |
Default |
1.3 mi |
10:05 |
8:01 |
|
| 5/5/2014 |
Run |
home route |
Default |
1.2 mi |
10:18 |
8:36 |
|
| 12/24/2014 |
Run |
Pigeon Forge |
Hill |
1.1 mi |
10:24 |
9:28 |
|
| 1/23/2014 |
Run |
treadmill |
Default |
1.3 mi |
10:26 |
8:21 |
|
| 5/11/2015 |
Run |
VA |
Default |
1.5 mi |
11:46 |
7:51 |
|
| 3/8/2014 |
Run |
home route |
Default |
1.0 mi |
12:25 |
12:04 |
|
| 5/21/2015 |
Run |
home route |
Default |
1.5 mi |
12:27 |
8:15 |
|
| 4/15/2014 |
Run |
treadmill |
Default |
1.5 mi |
12:31 |
8:21 |
|
| 6/17/2015 |
Run |
VA |
Default |
1.6 mi |
12:32 |
8:05 |
|
| 7/30/2014 |
Run |
home route |
Default |
1.5 mi |
12:38 |
8:19 |
|
| 3/10/2014 |
Run |
home route |
Default |
1.5 mi |
12:46 |
8:31 |
|
| 4/21/2014 |
Run |
home route |
Default |
1.5 mi |
13:14 |
8:47 |
|
| 8/21/2014 |
Run |
Greenway |
Default |
1.6 mi |
13:21 |
8:21 |
|
| 12/22/2014 |
Run |
Pigeon Forge |
Hill |
1.5 mi |
14:26 |
9:38 |
|
| 3/16/2015 |
Run |
Greenway |
Default |
2.0 mi |
15:37 |
7:47 |
|
| 11/19/2014 |
Run |
Greenway |
Default |
2.0 mi |
16:09 |
8:00 |
|
| 2/18/2014 |
Run |
Greenway |
Default |
2.0 mi |
16:11 |
8:06 |
|
| 2/5/2015 |
Run |
treadmill |
Default |
2.0 mi |
16:13 |
8:07 |
|
| 12/18/2014 |
Run |
treadmill |
Default |
2.0 mi |
16:19 |
8:10 |
|
| 8/10/2015 |
Run |
Greenway |
Default |
2.0 mi |
16:22 |
8:12 |
|
| 10/18/2014 |
Run |
Greenway |
Default |
2.0 mi |
16:31 |
8:16 |
|
| 6/22/2015 |
Run |
home route |
Default |
2.0 mi |
16:33 |
8:15 |
|
| 12/15/2014 |
Run |
treadmill |
Default |
2.0 mi |
16:39 |
8:20 |
|
| 2/15/2014 |
Run |
treadmill |
Default |
2.0 mi |
16:49 |
8:25 |
|
| 5/23/2014 |
Run |
home route |
Default |
2.0 mi |
16:51 |
8:26 |
|
| 6/2/2014 |
Run |
home route |
Default |
2.0 mi |
16:57 |
8:29 |
|
| 7/25/2014 |
Run |
treadmill |
Default |
2.0 mi |
17:00 |
8:30 |
|
| 8/13/2015 |
Run |
home route |
Default |
2.0 mi |
17:01 |
8:28 |
|
| 1/30/2015 |
Run |
treadmill |
Default |
2.2 mi |
17:05 |
7:57 |
|
| 12/4/2014 |
Run |
Greenway |
Default |
2.1 mi |
17:11 |
8:07 |
|
| 4/27/2015 |
Run |
treadmill |
Default |
2.1 mi |
17:19 |
8:15 |
|
| 9/9/2015 |
Run |
home route |
Default |
2.1 mi |
18:20 |
8:44 |
|
| 5/13/2014 |
Run |
home route |
Default |
2.3 mi |
18:33 |
8:15 |
|
|