Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
5/8/2015 |
Run |
VA |
Default |
1.1 mi |
8:23 |
7:38 |
|
5/7/2015 |
Run |
VA |
Default |
1.0 mi |
7:38 |
7:38 |
|
5/4/2015 |
Run |
Greenway |
Default |
1.0 mi |
7:46 |
7:42 |
|
8/2/2014 |
Run |
Greenway |
Default |
3.0 mi |
23:04 |
7:42 |
|
5/13/2015 |
Run |
VA |
Default |
1.0 mi |
7:55 |
7:46 |
|
3/16/2015 |
Run |
Greenway |
Default |
2.0 mi |
15:37 |
7:47 |
|
1/29/2015 |
Run |
Greenway |
Default |
3.1 mi |
24:07 |
7:47 |
|
5/6/2015 |
Run |
home route |
Default |
1.0 mi |
7:55 |
7:51 |
|
5/11/2015 |
Run |
VA |
Default |
1.5 mi |
11:46 |
7:51 |
|
11/27/2014 |
Run |
BoroDash |
Race |
4.0 mi |
31:25 |
7:52 |
|
5/12/2015 |
Run |
home route |
Default |
1.0 mi |
7:57 |
7:52 |
|
6/7/2014 |
Run |
home route |
Default |
2.5 mi |
19:46 |
7:55 |
|
5/20/2015 |
Run |
home route |
Default |
1.0 mi |
7:54 |
7:55 |
|
10/23/2014 |
Run |
Greenway |
Default |
3.0 mi |
24:00 |
7:56 |
|
1/5/2015 |
Run |
treadmill |
Default |
3.1 mi |
24:34 |
7:56 |
|
3/14/2015 |
Run |
Greenway |
Default |
3.0 mi |
23:47 |
7:56 |
|
4/7/2015 |
Run |
home route |
Default |
1.1 mi |
8:20 |
7:57 |
|
2/25/2015 |
Run |
treadmill |
Default |
4.0 mi |
31:45 |
7:57 |
|
7/5/2014 |
Run |
Greenway |
Default |
3.0 mi |
23:49 |
7:57 |
|
1/28/2015 |
Run |
Greenway |
Default |
3.1 mi |
24:38 |
7:57 |
|
1/30/2015 |
Run |
treadmill |
Default |
2.2 mi |
17:05 |
7:57 |
|
1/12/2015 |
Run |
treadmill |
Default |
1.3 mi |
9:56 |
7:57 |
|
6/5/2015 |
Run |
home route |
Default |
1.0 mi |
7:57 |
7:58 |
|
11/19/2014 |
Run |
Greenway |
Default |
2.0 mi |
16:09 |
8:00 |
|
6/1/2015 |
Run |
VA |
Default |
1.3 mi |
10:05 |
8:01 |
|
2/14/2015 |
Run |
home route |
Default |
3.0 mi |
24:08 |
8:02 |
|
3/13/2015 |
Run |
Greenway |
Default |
3.0 mi |
24:06 |
8:03 |
|
10/9/2014 |
Run |
home route |
Default |
1.1 mi |
8:50 |
8:03 |
|
2/4/2015 |
Run |
Greenway |
Default |
4.0 mi |
32:09 |
8:03 |
|
1/9/2015 |
Run |
Greenway |
Default |
3.1 mi |
24:56 |
8:03 |
|
2/10/2015 |
Run |
treadmill |
Default |
5.1 mi |
41:02 |
8:03 |
|
5/26/2015 |
Run |
home route |
Default |
1.0 mi |
8:03 |
8:04 |
|
7/8/2015 |
Run |
home route |
Default |
1.0 mi |
8:03 |
8:04 |
|
5/28/2014 |
Run |
home route |
Default |
3.0 mi |
24:11 |
8:04 |
|
6/3/2014 |
Run |
treadmill |
Default |
3.0 mi |
24:12 |
8:04 |
|
6/17/2015 |
Run |
VA |
Default |
1.6 mi |
12:32 |
8:05 |
|
4/14/2015 |
Run |
home route |
Default |
3.0 mi |
24:17 |
8:06 |
|
8/20/2014 |
Run |
home route |
Default |
3.2 mi |
25:59 |
8:06 |
|
2/18/2014 |
Run |
Greenway |
Default |
2.0 mi |
16:11 |
8:06 |
|
1/10/2015 |
Run |
home route |
Default |
3.1 mi |
25:06 |
8:06 |
|
4/29/2015 |
Run |
home route |
Default |
1.1 mi |
8:55 |
8:07 |
|
1/27/2015 |
Run |
treadmill |
Default |
1.1 mi |
8:55 |
8:07 |
|
6/23/2015 |
Run |
VA |
Default |
1.1 mi |
8:55 |
8:07 |
|
2/5/2015 |
Run |
treadmill |
Default |
2.0 mi |
16:13 |
8:07 |
|
12/4/2014 |
Run |
Greenway |
Default |
2.1 mi |
17:11 |
8:07 |
|
6/19/2015 |
Run |
VA |
Default |
1.0 mi |
8:07 |
8:08 |
|
1/7/2015 |
Run |
treadmill |
Default |
3.2 mi |
25:59 |
8:08 |
|
4/15/2015 |
Run |
Greenway |
Default |
4.6 mi |
37:00 |
8:08 |
|
4/17/2014 |
Run |
home route |
Default |
1.1 mi |
8:57 |
8:09 |
|
4/10/2015 |
Run |
Greenway |
Default |
4.1 mi |
33:23 |
8:09 |
|
3/27/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:09 |
8:09 |
|
12/18/2014 |
Run |
treadmill |
Default |
2.0 mi |
16:19 |
8:10 |
|
5/29/2015 |
Run |
home route |
Default |
1.0 mi |
8:10 |
8:10 |
|
8/10/2015 |
Run |
Greenway |
Default |
2.0 mi |
16:22 |
8:12 |
|
6/18/2015 |
Run |
home route |
Default |
1.1 mi |
9:01 |
8:12 |
|
11/14/2014 |
Run |
home route |
Default |
3.1 mi |
25:27 |
8:13 |
|
4/13/2015 |
Run |
home route |
Default |
1.0 mi |
8:13 |
8:13 |
|
4/1/2014 |
Run |
home route |
Default |
1.1 mi |
9:02 |
8:14 |
|
3/20/2015 |
Run |
treadmill |
Default |
3.0 mi |
24:40 |
8:14 |
|
4/28/2015 |
Run |
home route |
Default |
1.1 mi |
8:43 |
8:14 |
|
3/11/2015 |
Run |
home route |
Default |
3.1 mi |
25:32 |
8:15 |
|
6/22/2015 |
Run |
home route |
Default |
2.0 mi |
16:33 |
8:15 |
|
3/26/2015 |
Run |
home route |
Default |
1.0 mi |
8:19 |
8:15 |
|
5/13/2014 |
Run |
home route |
Default |
2.3 mi |
18:33 |
8:15 |
|
8/29/2014 |
Run |
home route |
Default |
1.0 mi |
8:15 |
8:15 |
|
4/27/2015 |
Run |
treadmill |
Default |
2.1 mi |
17:19 |
8:15 |
|
7/26/2014 |
Run |
Greenway |
Default |
3.0 mi |
24:59 |
8:15 |
|
5/21/2015 |
Run |
home route |
Default |
1.5 mi |
12:27 |
8:15 |
|
8/6/2015 |
Run |
Blackman track |
Default |
1.2 mi |
9:54 |
8:15 |
|
12/12/2014 |
Run |
Greenway |
Default |
2.5 mi |
20:48 |
8:16 |
|
10/11/2014 |
Run |
Middle Half Marathon |
Race |
13.2 mi |
1:48:41 |
8:16 |
|
5/18/2015 |
Run |
home route |
Default |
1.0 mi |
8:20 |
8:16 |
|
10/18/2014 |
Run |
Greenway |
Default |
2.0 mi |
16:31 |
8:16 |
|
12/6/2014 |
Run |
home route |
Default |
3.1 mi |
25:37 |
8:16 |
|
2/21/2015 |
Run |
treadmill |
Default |
3.0 mi |
24:48 |
8:16 |
|
3/29/2015 |
Run |
home route |
Default |
1.0 mi |
8:16 |
8:17 |
|
7/2/2015 |
Run |
Greenway |
Default |
1.1 mi |
8:46 |
8:17 |
|
8/4/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:17 |
8:17 |
|
5/29/2014 |
Run |
home route |
Default |
1.0 mi |
8:17 |
8:18 |
|
5/2/2015 |
Run |
home route |
Default |
1.0 mi |
8:23 |
8:18 |
|
7/30/2014 |
Run |
home route |
Default |
1.5 mi |
12:38 |
8:19 |
|
4/2/2015 |
Run |
home route |
Default |
1.0 mi |
8:23 |
8:19 |
|
4/16/2015 |
Run |
home route |
Default |
1.0 mi |
8:19 |
8:19 |
|
12/15/2014 |
Run |
treadmill |
Default |
2.0 mi |
16:39 |
8:20 |
|
12/3/2014 |
Run |
treadmill |
Default |
3.0 mi |
24:59 |
8:20 |
|
6/16/2015 |
Run |
home route |
Default |
1.0 mi |
8:20 |
8:21 |
|
8/21/2014 |
Run |
Greenway |
Default |
1.6 mi |
13:21 |
8:21 |
|
4/15/2014 |
Run |
treadmill |
Default |
1.5 mi |
12:31 |
8:21 |
|
1/23/2014 |
Run |
treadmill |
Default |
1.3 mi |
10:26 |
8:21 |
|
4/23/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:21 |
8:21 |
|
8/26/2015 |
Run |
home route |
Default |
3.0 mi |
25:09 |
8:22 |
|
3/31/2014 |
Run |
home route |
Default |
1.0 mi |
8:22 |
8:22 |
|
2/22/2015 |
Run |
home route |
Default |
3.1 mi |
25:56 |
8:22 |
|
11/11/2014 |
Run |
Greenway |
Default |
5.2 mi |
43:31 |
8:23 |
|
7/1/2015 |
Run |
home route |
Default |
1.0 mi |
8:33 |
8:23 |
|
11/13/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:23 |
8:23 |
|
6/12/2015 |
Run |
home route |
Default |
1.0 mi |
8:23 |
8:24 |
|
2/26/2015 |
Run |
treadmill |
Default |
4.0 mi |
33:33 |
8:24 |
|
5/1/2015 |
Run |
home route |
Default |
1.0 mi |
8:23 |
8:24 |
|
9/6/2014 |
Run |
home route |
Default |
4.3 mi |
35:40 |
8:24 |
|
|