Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/8/2015 Run
VA
Default 1.1 mi 8:23 7:38
5/7/2015 Run
VA
Default 1.0 mi 7:38 7:38
5/4/2015 Run
Greenway
Default 1.0 mi 7:46 7:42
8/2/2014 Run
Greenway
Default 3.0 mi 23:04 7:42
5/13/2015 Run
VA
Default 1.0 mi 7:55 7:46
3/16/2015 Run
Greenway
Default 2.0 mi 15:37 7:47
1/29/2015 Run
Greenway
Default 3.1 mi 24:07 7:47
5/6/2015 Run
home route
Default 1.0 mi 7:55 7:51
5/11/2015 Run
VA
Default 1.5 mi 11:46 7:51
11/27/2014 Run
BoroDash
Race 4.0 mi 31:25 7:52
5/12/2015 Run
home route
Default 1.0 mi 7:57 7:52
6/7/2014 Run
home route
Default 2.5 mi 19:46 7:55
5/20/2015 Run
home route
Default 1.0 mi 7:54 7:55
10/23/2014 Run
Greenway
Default 3.0 mi 24:00 7:56
1/5/2015 Run
treadmill
Default 3.1 mi 24:34 7:56
3/14/2015 Run
Greenway
Default 3.0 mi 23:47 7:56
4/7/2015 Run
home route
Default 1.1 mi 8:20 7:57
2/25/2015 Run
treadmill
Default 4.0 mi 31:45 7:57
7/5/2014 Run
Greenway
Default 3.0 mi 23:49 7:57
1/28/2015 Run
Greenway
Default 3.1 mi 24:38 7:57
1/30/2015 Run
treadmill
Default 2.2 mi 17:05 7:57
1/12/2015 Run
treadmill
Default 1.3 mi 9:56 7:57
6/5/2015 Run
home route
Default 1.0 mi 7:57 7:58
11/19/2014 Run
Greenway
Default 2.0 mi 16:09 8:00
6/1/2015 Run
VA
Default 1.3 mi 10:05 8:01
2/14/2015 Run
home route
Default 3.0 mi 24:08 8:02
3/13/2015 Run
Greenway
Default 3.0 mi 24:06 8:03
10/9/2014 Run
home route
Default 1.1 mi 8:50 8:03
2/4/2015 Run
Greenway
Default 4.0 mi 32:09 8:03
1/9/2015 Run
Greenway
Default 3.1 mi 24:56 8:03
2/10/2015 Run
treadmill
Default 5.1 mi 41:02 8:03
5/26/2015 Run
home route
Default 1.0 mi 8:03 8:04
7/8/2015 Run
home route
Default 1.0 mi 8:03 8:04
5/28/2014 Run
home route
Default 3.0 mi 24:11 8:04
6/3/2014 Run
treadmill
Default 3.0 mi 24:12 8:04
6/17/2015 Run
VA
Default 1.6 mi 12:32 8:05
4/14/2015 Run
home route
Default 3.0 mi 24:17 8:06
8/20/2014 Run
home route
Default 3.2 mi 25:59 8:06
2/18/2014 Run
Greenway
Default 2.0 mi 16:11 8:06
1/10/2015 Run
home route
Default 3.1 mi 25:06 8:06
4/29/2015 Run
home route
Default 1.1 mi 8:55 8:07
1/27/2015 Run
treadmill
Default 1.1 mi 8:55 8:07
6/23/2015 Run
VA
Default 1.1 mi 8:55 8:07
2/5/2015 Run
treadmill
Default 2.0 mi 16:13 8:07
12/4/2014 Run
Greenway
Default 2.1 mi 17:11 8:07
6/19/2015 Run
VA
Default 1.0 mi 8:07 8:08
1/7/2015 Run
treadmill
Default 3.2 mi 25:59 8:08
4/15/2015 Run
Greenway
Default 4.6 mi 37:00 8:08
4/17/2014 Run
home route
Default 1.1 mi 8:57 8:09
4/10/2015 Run
Greenway
Default 4.1 mi 33:23 8:09
3/27/2015 Run
treadmill
Default 1.0 mi 8:09 8:09
12/18/2014 Run
treadmill
Default 2.0 mi 16:19 8:10
5/29/2015 Run
home route
Default 1.0 mi 8:10 8:10
8/10/2015 Run
Greenway
Default 2.0 mi 16:22 8:12
6/18/2015 Run
home route
Default 1.1 mi 9:01 8:12
11/14/2014 Run
home route
Default 3.1 mi 25:27 8:13
4/13/2015 Run
home route
Default 1.0 mi 8:13 8:13
4/1/2014 Run
home route
Default 1.1 mi 9:02 8:14
3/20/2015 Run
treadmill
Default 3.0 mi 24:40 8:14
4/28/2015 Run
home route
Default 1.1 mi 8:43 8:14
3/11/2015 Run
home route
Default 3.1 mi 25:32 8:15
6/22/2015 Run
home route
Default 2.0 mi 16:33 8:15
3/26/2015 Run
home route
Default 1.0 mi 8:19 8:15
5/13/2014 Run
home route
Default 2.3 mi 18:33 8:15
8/29/2014 Run
home route
Default 1.0 mi 8:15 8:15
4/27/2015 Run
treadmill
Default 2.1 mi 17:19 8:15
7/26/2014 Run
Greenway
Default 3.0 mi 24:59 8:15
5/21/2015 Run
home route
Default 1.5 mi 12:27 8:15
8/6/2015 Run
Blackman track
Default 1.2 mi 9:54 8:15
12/12/2014 Run
Greenway
Default 2.5 mi 20:48 8:16
10/11/2014 Run
Middle Half Marathon
Race 13.2 mi 1:48:41 8:16
5/18/2015 Run
home route
Default 1.0 mi 8:20 8:16
10/18/2014 Run
Greenway
Default 2.0 mi 16:31 8:16
12/6/2014 Run
home route
Default 3.1 mi 25:37 8:16
2/21/2015 Run
treadmill
Default 3.0 mi 24:48 8:16
3/29/2015 Run
home route
Default 1.0 mi 8:16 8:17
7/2/2015 Run
Greenway
Default 1.1 mi 8:46 8:17
8/4/2015 Run
treadmill
Default 1.0 mi 8:17 8:17
5/29/2014 Run
home route
Default 1.0 mi 8:17 8:18
5/2/2015 Run
home route
Default 1.0 mi 8:23 8:18
7/30/2014 Run
home route
Default 1.5 mi 12:38 8:19
4/2/2015 Run
home route
Default 1.0 mi 8:23 8:19
4/16/2015 Run
home route
Default 1.0 mi 8:19 8:19
12/15/2014 Run
treadmill
Default 2.0 mi 16:39 8:20
12/3/2014 Run
treadmill
Default 3.0 mi 24:59 8:20
6/16/2015 Run
home route
Default 1.0 mi 8:20 8:21
8/21/2014 Run
Greenway
Default 1.6 mi 13:21 8:21
4/15/2014 Run
treadmill
Default 1.5 mi 12:31 8:21
1/23/2014 Run
treadmill
Default 1.3 mi 10:26 8:21
4/23/2014 Run
treadmill
Default 1.0 mi 8:21 8:21
8/26/2015 Run
home route
Default 3.0 mi 25:09 8:22
3/31/2014 Run
home route
Default 1.0 mi 8:22 8:22
2/22/2015 Run
home route
Default 3.1 mi 25:56 8:22
11/11/2014 Run
Greenway
Default 5.2 mi 43:31 8:23
7/1/2015 Run
home route
Default 1.0 mi 8:33 8:23
11/13/2014 Run
treadmill
Default 1.0 mi 8:23 8:23
6/12/2015 Run
home route
Default 1.0 mi 8:23 8:24
2/26/2015 Run
treadmill
Default 4.0 mi 33:33 8:24
5/1/2015 Run
home route
Default 1.0 mi 8:23 8:24
9/6/2014 Run
home route
Default 4.3 mi 35:40 8:24