Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
11/1/2014 Run
Nashville Ultra marathon
Race 31.1 mi 6:35:55 12:44
3/8/2014 Run
home route
Default 1.0 mi 12:25 12:04
11/23/2014 Run
Flying Monkey marathon
Race 25.9 mi 4:59:14 11:33
7/27/2015 Run
Greenway
Default 3.0 mi 30:43 10:15
9/14/2014 Run
Greenway
Default 14.3 mi 2:20:47 9:53
10/25/2014 Run
Cannonsburgh
Default 6.0 mi 59:07 9:50
10/12/2014 Run
Greenway
Default 3.0 mi 29:21 9:47
12/22/2014 Run
Pigeon Forge
Hill 1.5 mi 14:26 9:38
12/31/2014 Run
Greenway
Default 3.7 mi 35:04 9:37
9/5/2015 Run
Greenway
Default 2.0 mi 19:07 9:34
3/8/2015 Run
Greenway
Default 10.0 mi 1:35:22 9:33
9/8/2015 Run
home route
Default 1.0 mi 9:29 9:30
12/24/2014 Run
Pigeon Forge
Hill 1.1 mi 10:24 9:28
1/4/2015 Run
Greenway
Default 5.0 mi 47:22 9:28
12/26/2014 Run
Greenway
Default 7.2 mi 1:07:15 9:25
3/1/2015 Run
Greenway
Default 10.0 mi 1:33:45 9:23
7/28/2014 Run
home route
Default 1.0 mi 9:13 9:14
11/9/2014 Run
Greenway
Default 6.3 mi 57:06 9:09
1/25/2015 Run
Greenway
Default 6.1 mi 55:41 9:07
5/2/2014 Run
treadmill
Default 1.0 mi 9:06 9:06
6/8/2015 Run
home route
Default 1.0 mi 9:04 9:00
1/3/2015 Run
Greenway
Default 3.1 mi 27:20 8:58
8/17/2015 Run
home route
Default 2.2 mi 19:39 8:57
8/6/2014 Run
home route
Default 1.0 mi 8:55 8:56
9/4/2015 Run
home route
Default 2.6 mi 23:09 8:55
8/19/2015 Run
home route
Default 2.1 mi 18:40 8:54
8/31/2015 Run
home route
Default 2.3 mi 19:56 8:52
4/4/2015 Run
Greenway
Default 3.1 mi 27:28 8:52
5/27/2014 Run
home route
Default 1.0 mi 8:51 8:51
11/5/2014 Run
home route
Default 1.0 mi 8:56 8:51
5/7/2014 Run
home route
Default 1.0 mi 8:50 8:51
4/6/2014 Run
Greenway
Default 3.0 mi 26:36 8:51
5/12/2014 Run
home route
Default 1.0 mi 8:59 8:49
1/18/2015 Run
Greenway
Default 7.1 mi 1:02:07 8:48
4/21/2014 Run
home route
Default 1.5 mi 13:14 8:47
4/19/2015 Run
Greenway
Default 8.0 mi 1:10:03 8:46
3/4/2015 Run
treadmill
Default 1.0 mi 8:45 8:45
4/28/2014 Run
treadmill
Default 1.0 mi 8:44 8:44
10/19/2014 Run
Greenway
Default 10.0 mi 1:27:19 8:44
9/9/2015 Run
home route
Default 2.1 mi 18:20 8:44
12/27/2014 Run
Greenway
Default 3.0 mi 26:09 8:44
12/7/2014 Run
Greenway
Default 5.3 mi 45:46 8:44
8/27/2015 Run
home route
Default 1.0 mi 8:56 8:41
4/6/2015 Run
home route
Default 1.1 mi 9:32 8:40
6/4/2014 Run
home route
Default 1.0 mi 8:54 8:38
12/14/2014 Run
Greenway
Default 7.2 mi 1:01:40 8:38
2/20/2015 Run
treadmill
Default 1.0 mi 8:37 8:37
9/26/2014 Run
home route
Default 4.0 mi 34:26 8:37
1/2/2015 Run
Greenway
Default 3.1 mi 26:39 8:36
5/5/2014 Run
home route
Default 1.2 mi 10:18 8:36
3/4/2014 Run
treadmill
Default 1.0 mi 8:34 8:34
7/6/2015 Run
home route
Default 1.0 mi 8:34 8:34
6/17/2014 Run
home route
Default 4.0 mi 34:15 8:33
6/24/2014 Run
treadmill
Default 1.0 mi 8:31 8:31
4/23/2015 Run
Smyrna Greenway
Default 1.0 mi 8:36 8:31
3/10/2014 Run
home route
Default 1.5 mi 12:46 8:31
9/10/2015 Run
home route
Default 1.0 mi 8:51 8:31
8/14/2015 Run
home route
Default 3.1 mi 26:27 8:31
7/25/2014 Run
treadmill
Default 2.0 mi 17:00 8:30
12/23/2014 Run
Pigeon Forge
Default 5.5 mi 46:43 8:30
8/26/2014 Run
home route
Default 4.1 mi 34:45 8:29
3/24/2015 Run
Greenway
Default 8.6 mi 1:12:27 8:29
6/2/2014 Run
home route
Default 2.0 mi 16:57 8:29
8/13/2015 Run
home route
Default 2.0 mi 17:01 8:28
11/17/2014 Run
treadmill
Default 3.0 mi 25:23 8:28
9/5/2014 Run
home route
Default 1.0 mi 8:27 8:28
12/9/2014 Run
home route
Default 3.2 mi 26:43 8:28
12/1/2014 Run
home route
Default 3.0 mi 25:27 8:28
7/1/2014 Run
home route
Default 3.0 mi 25:16 8:26
5/23/2014 Run
home route
Default 2.0 mi 16:51 8:26
9/1/2015 Run
treadmill
Default 1.0 mi 8:25 8:25
3/2/2015 Run
treadmill
Default 1.0 mi 8:25 8:25
9/3/2015 Run
Greenway
Default 3.1 mi 26:10 8:25
2/15/2014 Run
treadmill
Default 2.0 mi 16:49 8:25
1/13/2015 Run
Greenway
Default 4.3 mi 35:43 8:25
8/8/2014 Run
treadmill
Default 1.0 mi 8:24 8:24
3/13/2014 Run
treadmill
Default 1.0 mi 8:24 8:24
9/6/2014 Run
home route
Default 4.3 mi 35:40 8:24
5/1/2015 Run
home route
Default 1.0 mi 8:23 8:24
2/26/2015 Run
treadmill
Default 4.0 mi 33:33 8:24
6/12/2015 Run
home route
Default 1.0 mi 8:23 8:24
11/13/2014 Run
treadmill
Default 1.0 mi 8:23 8:23
7/1/2015 Run
home route
Default 1.0 mi 8:33 8:23
11/11/2014 Run
Greenway
Default 5.2 mi 43:31 8:23
2/22/2015 Run
home route
Default 3.1 mi 25:56 8:22
3/31/2014 Run
home route
Default 1.0 mi 8:22 8:22
8/26/2015 Run
home route
Default 3.0 mi 25:09 8:22
4/23/2014 Run
treadmill
Default 1.0 mi 8:21 8:21
1/23/2014 Run
treadmill
Default 1.3 mi 10:26 8:21
4/15/2014 Run
treadmill
Default 1.5 mi 12:31 8:21
8/21/2014 Run
Greenway
Default 1.6 mi 13:21 8:21
6/16/2015 Run
home route
Default 1.0 mi 8:20 8:21
12/3/2014 Run
treadmill
Default 3.0 mi 24:59 8:20
12/15/2014 Run
treadmill
Default 2.0 mi 16:39 8:20
4/16/2015 Run
home route
Default 1.0 mi 8:19 8:19
4/2/2015 Run
home route
Default 1.0 mi 8:23 8:19
7/30/2014 Run
home route
Default 1.5 mi 12:38 8:19
5/2/2015 Run
home route
Default 1.0 mi 8:23 8:18
5/29/2014 Run
home route
Default 1.0 mi 8:17 8:18
8/4/2015 Run
treadmill
Default 1.0 mi 8:17 8:17