Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/10/2019 Run
home route
Default 2.0 mi 17:47 8:51
5/26/2019 Run
home route
Default 3.0 mi 26:39 8:50
5/24/2019 Run
home route
Default 2.1 mi 18:30 8:49
5/23/2019 Run
Gym PF
Default 2.1 mi 18:52 9:00
5/21/2019 Run
Gym PF
Default 3.1 mi 27:31 8:53
5/17/2019 Run
home route
Default 2.3 mi 19:38 8:44
5/16/2019 Run
home route
Default 3.1 mi 27:15 8:48
5/14/2019 Run
Gym PF
Default 3.2 mi 27:37 8:46
5/12/2019 Run
home route
Default 2.2 mi 18:52 8:47
5/11/2019 Run
home route
Default 3.1 mi 28:07 9:05
5/9/2019 Run
home route
Default 2.2 mi 19:09 8:43
5/8/2019 Run
Gym PF
Default 2.5 mi 22:26 8:55
5/7/2019 Run
home route
Default 3.1 mi 27:00 8:43
5/5/2019 Run
Battlefield
Default 4.1 mi 36:06 8:49
5/4/2019 Run
Battlefield
Default 7.5 mi 1:06:41 8:54
5/2/2019 Run
Gym PF
Default 2.3 mi 19:57 8:52
5/1/2019 Run
home route
Default 4.1 mi 35:36 8:44
4/29/2019 Run
home route
Default 3.1 mi 26:26 8:32
4/27/2019 Run
Greenway
Default 3.0 mi 26:44 8:55
4/27/2019 Run
Greenway
Default 1.0 mi 9:10 9:05
4/26/2019 Run
Gym PF
Default 2.0 mi 18:35 9:18
4/22/2019 Run
Gym PF
Default 2.0 mi 18:38 9:08
4/21/2019 Run
Greenway
Default 3.5 mi 31:43 9:04
4/20/2019 Run
Gym PF
Default 3.1 mi 27:30 8:53
4/19/2019 Run
home route
Default 3.1 mi 26:32 8:32
4/15/2019 Run
Gym PF
Default 3.2 mi 29:15 9:18
4/14/2019 Run
Gym PF
Default 2.0 mi 18:25 9:13
4/11/2019 Run
Gym PF
Default 2.1 mi 18:53 9:00
4/9/2019 Run
home route
Default 1.1 mi 9:46 8:53
4/5/2019 Run
home route
Default 1.1 mi 9:47 8:54
4/4/2019 Run
Gym PF
Default 2.1 mi 18:48 8:58
4/3/2019 Run
Tullahoma greenway
Default 3.2 mi 27:54 8:44
4/1/2019 Run
Gym PF
Default 2.1 mi 18:44 8:56
3/24/2019 Run
Battlefield
Default 3.1 mi 28:50 9:15
3/23/2019 Run
Spanntown
Hill 9.0 mi 1:28:01 9:46
3/22/2019 Run
Gym PF
Default 1.1 mi 9:51 8:58
3/17/2019 Run
home route
Default 1.1 mi 10:14 9:19
3/16/2019 Run
Patriot half
Race 13.1 mi 2:11:37 10:04
3/15/2019 Run
Gym PF
Default 2.0 mi 17:58 8:59
3/13/2019 Run
home route
Default 4.0 mi 35:47 8:56
3/9/2019 Run
Special Kids 15k
Race 9.3 mi 1:24:24 9:05
3/8/2019 Run
Gym PF
Default 2.0 mi 17:41 8:51
3/6/2019 Run
Gym PF
Default 1.1 mi 9:41 8:49
3/4/2019 Run
Gym PF
Default 3.1 mi 28:14 9:07
3/2/2019 Run
Battlefield
Default 7.0 mi 1:01:37 8:48
2/25/2019 Run
home route
Default 1.2 mi 10:39 9:16
2/24/2019 Run
Greenway
Default 3.4 mi 32:56 9:43
2/23/2019 Run
Gym PF
Default 5.0 mi 44:55 8:59
2/22/2019 Run
Gym PF
Default 3.0 mi 26:42 8:55
2/21/2019 Run
Gym PF
Default 1.0 mi 9:05 9:05
2/20/2019 Run
Gym PF
Default 3.1 mi 27:23 8:50
2/19/2019 Run
Gym PF
Default 2.0 mi 17:49 8:55
2/18/2019 Run
home route
Default 1.1 mi 9:49 8:56
2/17/2019 Run
Gym PF
Default 3.1 mi 26:16 8:29
2/16/2019 Run
Greenway
Default 11.0 mi 1:42:06 9:17
2/15/2019 Run
home route
Default 1.1 mi 10:04 9:10
2/13/2019 Run
Gym PF
Default 1.1 mi 9:58 9:04
2/12/2019 Run
Gym PF
Default 3.1 mi 28:27 9:11
2/11/2019 Run
Gym PF
Default 3.0 mi 26:23 8:48
2/10/2019 Run
Gym PF
Default 5.0 mi 43:25 8:42
2/9/2019 Run
Gym PF
Default 3.1 mi 26:27 8:33
2/6/2019 Run
home route
Default 1.1 mi 10:13 9:18
2/5/2019 Run
home route
Default 3.0 mi 27:38 9:11
2/3/2019 Run
Battlefield
Default 3.0 mi 27:10 9:04
2/1/2019 Run
home route
Default 1.1 mi 9:44 8:52
1/31/2019 Run
Gym PF
Default 3.1 mi 26:36 8:35
1/30/2019 Run
Gym PF
Default 3.1 mi 27:07 8:45
1/29/2019 Run
Gym PF
Default 2.0 mi 16:56 8:28
1/28/2019 Run
home route
Default 1.1 mi 9:39 8:47
1/26/2019 Run
Battlefield
Default 4.0 mi 35:30 8:50
1/24/2019 Run
Gym PF
Default 1.0 mi 9:47 9:36
1/23/2019 Run
Gym PF
Default 1.1 mi 10:00 9:06
1/22/2019 Run
Gym PF
Default 1.0 mi 9:31 9:26
1/22/2019 Run
Gym PF
Default 1.0 mi 9:00 9:00
1/21/2019 Run
Gym PF
Default 1.0 mi 9:31 9:31
1/19/2019 Run
Gym
Default 1.0 mi 8:52 8:52
1/18/2019 Run
home route
Default 1.1 mi 10:28 9:31
1/17/2019 Run
home route
Default 4.1 mi 37:43 9:11
1/16/2019 Run
Gym PF
Default 3.1 mi 27:28 8:52
1/15/2019 Run
Gym PF
Default 1.0 mi 9:00 9:00
1/15/2019 Run
Gym PF
Default 2.0 mi 18:09 8:57
1/13/2019 Run
Gym PF
Default 3.0 mi 27:32 9:11
1/12/2019 Run
Battlefield
Default 6.2 mi 54:51 8:51
1/11/2019 Run
Gym PF
Default 3.5 mi 30:20 8:35
1/6/2019 Run
Battlefield
Default 7.0 mi 1:03:58 9:08
1/5/2019 Run
Murfreesboro
Default 6.0 mi 54:58 9:10
1/1/2019 Run
home route
Default 3.1 mi 27:20 8:48
12/31/2018 Run
treadmill
Default 1.1 mi 9:56 9:02
12/29/2018 Run
Gym
Default 3.1 mi 28:41 9:16
12/28/2018 Run
treadmill
Default 1.0 mi 9:23 9:24
12/25/2018 Run
home route
Default 4.1 mi 37:02 9:02
12/24/2018 Run
treadmill
Default 3.1 mi 28:04 9:04
12/23/2018 Run
home route
Default 1.1 mi 10:21 9:25
12/18/2018 Run
home route
Default 3.1 mi 27:12 8:47
12/16/2018 Run
Battlefield
Default 5.0 mi 46:30 9:16
12/15/2018 Run
Greenway
Default 3.5 mi 32:50 9:23
12/11/2018 Run
Gym
Default 3.0 mi 28:20 9:27
12/9/2018 Run
home route
Default 3.1 mi 27:15 8:48
12/7/2018 Run
home route
Default 4.2 mi 40:28 9:44
12/6/2018 Run
Gym
Default 2.0 mi 17:30 8:43