| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2018 |
Run |
home route |
Default |
1.0 mi |
9:40 |
9:40 |
 |
| 9/12/2018 |
Run |
home route |
Default |
3.1 mi |
28:16 |
9:06 |
|
| 9/14/2018 |
Run |
home route |
Default |
1.0 mi |
9:47 |
9:42 |
|
| 9/18/2018 |
Run |
home route |
Default |
2.0 mi |
19:19 |
9:37 |
|
| 9/20/2018 |
Run |
home route |
Default |
1.1 mi |
10:38 |
9:40 |
|
| 9/22/2018 |
Run |
Panama City Beach |
Default |
5.1 mi |
47:33 |
9:20 |
|
| 9/23/2018 |
Run |
Panama City Beach |
Default |
4.2 mi |
37:14 |
8:59 |
|
| 9/24/2018 |
Run |
Panama City Beach |
Default |
3.1 mi |
28:29 |
9:12 |
|
| 9/25/2018 |
Run |
Panama City Beach |
Default |
4.1 mi |
38:08 |
9:17 |
|
| 9/26/2018 |
Run |
Panama City Beach |
Default |
3.1 mi |
28:15 |
9:04 |
|
| 9/27/2018 |
Run |
Panama City Beach |
Default |
4.3 mi |
38:32 |
9:05 |
|
| 10/6/2018 |
Run |
Murfreesboro |
Default |
5.0 mi |
47:03 |
9:22 |
|
| 10/7/2018 |
Run |
Battlefield |
Default |
11.1 mi |
1:41:53 |
9:11 |
|
| 10/13/2018 |
Run |
The Middle Half |
Race |
13.2 mi |
2:01:35 |
9:13 |
|
| 10/21/2018 |
Run |
Battlefield |
Default |
5.5 mi |
48:15 |
8:47 |
|
| 10/24/2018 |
Run |
home route |
Default |
3.1 mi |
26:32 |
8:32 |
|
| 10/25/2018 |
Run |
Greenway |
Default |
3.0 mi |
31:01 |
10:17 |
|
| 10/28/2018 |
Run |
Greenway |
Default |
4.5 mi |
40:43 |
9:02 |
|
| 10/31/2018 |
Run |
home route |
Default |
4.1 mi |
36:48 |
8:58 |
|
| 11/1/2018 |
Run |
home route |
Default |
1.1 mi |
10:24 |
9:28 |
|
| 11/3/2018 |
Run |
Greenway |
Default |
4.0 mi |
34:52 |
8:42 |
|
| 11/5/2018 |
Run |
home route |
Default |
3.1 mi |
29:17 |
9:27 |
|
| 11/8/2018 |
Run |
home route |
Default |
3.1 mi |
28:30 |
9:12 |
|
| 11/10/2018 |
Run |
home route |
Default |
3.1 mi |
28:18 |
9:08 |
|
| 11/14/2018 |
Run |
home route |
Default |
3.1 mi |
29:56 |
9:40 |
|
| 11/15/2018 |
Run |
home route |
Default |
1.0 mi |
9:28 |
9:28 |
|
| 11/16/2018 |
Run |
home route |
Default |
2.5 mi |
23:50 |
9:32 |
|
| 11/17/2018 |
Run |
Greenway |
Default |
3.1 mi |
27:40 |
8:56 |
|
| 11/18/2018 |
Run |
Greenway |
Default |
6.0 mi |
55:43 |
9:18 |
|
| 11/22/2018 |
Run |
BoroDash |
Race |
4.0 mi |
35:13 |
8:44 |
|
| 11/25/2018 |
Run |
Battlefield |
Default |
3.1 mi |
27:42 |
8:57 |
|
| 11/29/2018 |
Run |
home route |
Default |
2.0 mi |
18:55 |
9:25 |
|
| 12/4/2018 |
Run |
home route |
Default |
3.1 mi |
30:07 |
9:43 |
|
| 12/5/2018 |
Run |
home route |
Default |
1.0 mi |
10:03 |
10:03 |
|
| 12/6/2018 |
Run |
Gym |
Default |
2.0 mi |
17:30 |
8:43 |
|
| 12/7/2018 |
Run |
home route |
Default |
4.2 mi |
40:28 |
9:44 |
|
| 12/9/2018 |
Run |
home route |
Default |
3.1 mi |
27:15 |
8:48 |
|
| 12/11/2018 |
Run |
Gym |
Default |
3.0 mi |
28:20 |
9:27 |
|
| 12/15/2018 |
Run |
Greenway |
Default |
3.5 mi |
32:50 |
9:23 |
|
| 12/16/2018 |
Run |
Battlefield |
Default |
5.0 mi |
46:30 |
9:16 |
|
| 12/18/2018 |
Run |
home route |
Default |
3.1 mi |
27:12 |
8:47 |
|
| 12/23/2018 |
Run |
home route |
Default |
1.1 mi |
10:21 |
9:25 |
|
| 12/24/2018 |
Run |
treadmill |
Default |
3.1 mi |
28:04 |
9:04 |
|
| 12/25/2018 |
Run |
home route |
Default |
4.1 mi |
37:02 |
9:02 |
|
| 12/28/2018 |
Run |
treadmill |
Default |
1.0 mi |
9:23 |
9:24 |
|
| 12/29/2018 |
Run |
Gym |
Default |
3.1 mi |
28:41 |
9:16 |
|
| 12/31/2018 |
Run |
treadmill |
Default |
1.1 mi |
9:56 |
9:02 |
|
| 1/1/2019 |
Run |
home route |
Default |
3.1 mi |
27:20 |
8:48 |
|
| 1/5/2019 |
Run |
Murfreesboro |
Default |
6.0 mi |
54:58 |
9:10 |
|
| 1/6/2019 |
Run |
Battlefield |
Default |
7.0 mi |
1:03:58 |
9:08 |
|
| 1/11/2019 |
Run |
Gym PF |
Default |
3.5 mi |
30:20 |
8:35 |
|
| 1/12/2019 |
Run |
Battlefield |
Default |
6.2 mi |
54:51 |
8:51 |
|
| 1/13/2019 |
Run |
Gym PF |
Default |
3.0 mi |
27:32 |
9:11 |
|
| 1/15/2019 |
Run |
Gym PF |
Default |
2.0 mi |
18:09 |
8:57 |
|
| 1/15/2019 |
Run |
Gym PF |
Default |
1.0 mi |
9:00 |
9:00 |
|
| 1/16/2019 |
Run |
Gym PF |
Default |
3.1 mi |
27:28 |
8:52 |
|
| 1/17/2019 |
Run |
home route |
Default |
4.1 mi |
37:43 |
9:11 |
|
| 1/18/2019 |
Run |
home route |
Default |
1.1 mi |
10:28 |
9:31 |
|
| 1/19/2019 |
Run |
Gym |
Default |
1.0 mi |
8:52 |
8:52 |
|
| 1/21/2019 |
Run |
Gym PF |
Default |
1.0 mi |
9:31 |
9:31 |
|
| 1/22/2019 |
Run |
Gym PF |
Default |
1.0 mi |
9:00 |
9:00 |
|
| 1/22/2019 |
Run |
Gym PF |
Default |
1.0 mi |
9:31 |
9:26 |
|
| 1/23/2019 |
Run |
Gym PF |
Default |
1.1 mi |
10:00 |
9:06 |
|
| 1/24/2019 |
Run |
Gym PF |
Default |
1.0 mi |
9:47 |
9:36 |
|
| 1/26/2019 |
Run |
Battlefield |
Default |
4.0 mi |
35:30 |
8:50 |
|
| 1/28/2019 |
Run |
home route |
Default |
1.1 mi |
9:39 |
8:47 |
|
| 1/29/2019 |
Run |
Gym PF |
Default |
2.0 mi |
16:56 |
8:28 |
|
| 1/30/2019 |
Run |
Gym PF |
Default |
3.1 mi |
27:07 |
8:45 |
|
| 1/31/2019 |
Run |
Gym PF |
Default |
3.1 mi |
26:36 |
8:35 |
|
| 2/1/2019 |
Run |
home route |
Default |
1.1 mi |
9:44 |
8:52 |
|
| 2/3/2019 |
Run |
Battlefield |
Default |
3.0 mi |
27:10 |
9:04 |
|
| 2/5/2019 |
Run |
home route |
Default |
3.0 mi |
27:38 |
9:11 |
|
| 2/6/2019 |
Run |
home route |
Default |
1.1 mi |
10:13 |
9:18 |
|
| 2/9/2019 |
Run |
Gym PF |
Default |
3.1 mi |
26:27 |
8:33 |
|
| 2/10/2019 |
Run |
Gym PF |
Default |
5.0 mi |
43:25 |
8:42 |
|
| 2/11/2019 |
Run |
Gym PF |
Default |
3.0 mi |
26:23 |
8:48 |
|
| 2/12/2019 |
Run |
Gym PF |
Default |
3.1 mi |
28:27 |
9:11 |
|
| 2/13/2019 |
Run |
Gym PF |
Default |
1.1 mi |
9:58 |
9:04 |
|
| 2/15/2019 |
Run |
home route |
Default |
1.1 mi |
10:04 |
9:10 |
|
| 2/16/2019 |
Run |
Greenway |
Default |
11.0 mi |
1:42:06 |
9:17 |
|
| 2/17/2019 |
Run |
Gym PF |
Default |
3.1 mi |
26:16 |
8:29 |
|
| 2/18/2019 |
Run |
home route |
Default |
1.1 mi |
9:49 |
8:56 |
|
| 2/19/2019 |
Run |
Gym PF |
Default |
2.0 mi |
17:49 |
8:55 |
|
| 2/20/2019 |
Run |
Gym PF |
Default |
3.1 mi |
27:23 |
8:50 |
|
| 2/21/2019 |
Run |
Gym PF |
Default |
1.0 mi |
9:05 |
9:05 |
|
| 2/22/2019 |
Run |
Gym PF |
Default |
3.0 mi |
26:42 |
8:55 |
|
| 2/23/2019 |
Run |
Gym PF |
Default |
5.0 mi |
44:55 |
8:59 |
|
| 2/24/2019 |
Run |
Greenway |
Default |
3.4 mi |
32:56 |
9:43 |
|
| 2/25/2019 |
Run |
home route |
Default |
1.2 mi |
10:39 |
9:16 |
|
| 3/2/2019 |
Run |
Battlefield |
Default |
7.0 mi |
1:01:37 |
8:48 |
|
| 3/4/2019 |
Run |
Gym PF |
Default |
3.1 mi |
28:14 |
9:07 |
|
| 3/6/2019 |
Run |
Gym PF |
Default |
1.1 mi |
9:41 |
8:49 |
|
| 3/8/2019 |
Run |
Gym PF |
Default |
2.0 mi |
17:41 |
8:51 |
|
| 3/9/2019 |
Run |
Special Kids 15k |
Race |
9.3 mi |
1:24:24 |
9:05 |
|
| 3/13/2019 |
Run |
home route |
Default |
4.0 mi |
35:47 |
8:56 |
|
| 3/15/2019 |
Run |
Gym PF |
Default |
2.0 mi |
17:58 |
8:59 |
|
| 3/16/2019 |
Run |
Patriot half |
Race |
13.1 mi |
2:11:37 |
10:04 |
|
| 3/17/2019 |
Run |
home route |
Default |
1.1 mi |
10:14 |
9:19 |
|
| 3/22/2019 |
Run |
Gym PF |
Default |
1.1 mi |
9:51 |
8:58 |
|
| 3/23/2019 |
Run |
Spanntown |
Hill |
9.0 mi |
1:28:01 |
9:46 |
|
|