Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/19/2020 |
Run |
Gym PF |
Default |
1.0 mi |
10:01 |
9:56 |
|
1/14/2020 |
Run |
home route |
Default |
1.1 mi |
11:59 |
10:54 |
|
11/19/2019 |
Run |
Gym PF |
Default |
1.0 mi |
11:00 |
11:00 |
|
9/15/2019 |
Run |
Greenway |
Default |
2.0 mi |
20:29 |
10:15 |
|
6/10/2019 |
Run |
home route |
Default |
2.0 mi |
17:47 |
8:51 |
|
5/26/2019 |
Run |
home route |
Default |
3.0 mi |
26:39 |
8:50 |
|
5/24/2019 |
Run |
home route |
Default |
2.1 mi |
18:30 |
8:49 |
|
5/23/2019 |
Run |
Gym PF |
Default |
2.1 mi |
18:52 |
9:00 |
|
5/21/2019 |
Run |
Gym PF |
Default |
3.1 mi |
27:31 |
8:53 |
|
5/17/2019 |
Run |
home route |
Default |
2.3 mi |
19:38 |
8:44 |
|
5/16/2019 |
Run |
home route |
Default |
3.1 mi |
27:15 |
8:48 |
|
5/14/2019 |
Run |
Gym PF |
Default |
3.2 mi |
27:37 |
8:46 |
|
5/12/2019 |
Run |
home route |
Default |
2.2 mi |
18:52 |
8:47 |
|
5/11/2019 |
Run |
home route |
Default |
3.1 mi |
28:07 |
9:05 |
|
5/9/2019 |
Run |
home route |
Default |
2.2 mi |
19:09 |
8:43 |
|
5/8/2019 |
Run |
Gym PF |
Default |
2.5 mi |
22:26 |
8:55 |
|
5/7/2019 |
Run |
home route |
Default |
3.1 mi |
27:00 |
8:43 |
|
5/5/2019 |
Run |
Battlefield |
Default |
4.1 mi |
36:06 |
8:49 |
|
5/4/2019 |
Run |
Battlefield |
Default |
7.5 mi |
1:06:41 |
8:54 |
|
5/2/2019 |
Run |
Gym PF |
Default |
2.3 mi |
19:57 |
8:52 |
|
5/1/2019 |
Run |
home route |
Default |
4.1 mi |
35:36 |
8:44 |
|
4/29/2019 |
Run |
home route |
Default |
3.1 mi |
26:26 |
8:32 |
|
4/27/2019 |
Run |
Greenway |
Default |
3.0 mi |
26:44 |
8:55 |
|
4/27/2019 |
Run |
Greenway |
Default |
1.0 mi |
9:10 |
9:05 |
|
4/26/2019 |
Run |
Gym PF |
Default |
2.0 mi |
18:35 |
9:18 |
|
4/22/2019 |
Run |
Gym PF |
Default |
2.0 mi |
18:38 |
9:08 |
|
4/21/2019 |
Run |
Greenway |
Default |
3.5 mi |
31:43 |
9:04 |
|
4/20/2019 |
Run |
Gym PF |
Default |
3.1 mi |
27:30 |
8:53 |
|
4/19/2019 |
Run |
home route |
Default |
3.1 mi |
26:32 |
8:32 |
|
4/15/2019 |
Run |
Gym PF |
Default |
3.2 mi |
29:15 |
9:18 |
|
4/14/2019 |
Run |
Gym PF |
Default |
2.0 mi |
18:25 |
9:13 |
|
4/11/2019 |
Run |
Gym PF |
Default |
2.1 mi |
18:53 |
9:00 |
|
4/9/2019 |
Run |
home route |
Default |
1.1 mi |
9:46 |
8:53 |
|
4/5/2019 |
Run |
home route |
Default |
1.1 mi |
9:47 |
8:54 |
|
4/4/2019 |
Run |
Gym PF |
Default |
2.1 mi |
18:48 |
8:58 |
|
4/3/2019 |
Run |
Tullahoma greenway |
Default |
3.2 mi |
27:54 |
8:44 |
|
4/1/2019 |
Run |
Gym PF |
Default |
2.1 mi |
18:44 |
8:56 |
|
3/24/2019 |
Run |
Battlefield |
Default |
3.1 mi |
28:50 |
9:15 |
|
3/23/2019 |
Run |
Spanntown |
Hill |
9.0 mi |
1:28:01 |
9:46 |
|
3/22/2019 |
Run |
Gym PF |
Default |
1.1 mi |
9:51 |
8:58 |
|
3/17/2019 |
Run |
home route |
Default |
1.1 mi |
10:14 |
9:19 |
|
3/16/2019 |
Run |
Patriot half |
Race |
13.1 mi |
2:11:37 |
10:04 |
|
3/15/2019 |
Run |
Gym PF |
Default |
2.0 mi |
17:58 |
8:59 |
|
3/13/2019 |
Run |
home route |
Default |
4.0 mi |
35:47 |
8:56 |
|
3/9/2019 |
Run |
Special Kids 15k |
Race |
9.3 mi |
1:24:24 |
9:05 |
|
3/8/2019 |
Run |
Gym PF |
Default |
2.0 mi |
17:41 |
8:51 |
|
3/6/2019 |
Run |
Gym PF |
Default |
1.1 mi |
9:41 |
8:49 |
|
3/4/2019 |
Run |
Gym PF |
Default |
3.1 mi |
28:14 |
9:07 |
|
3/2/2019 |
Run |
Battlefield |
Default |
7.0 mi |
1:01:37 |
8:48 |
|
2/25/2019 |
Run |
home route |
Default |
1.2 mi |
10:39 |
9:16 |
|
2/24/2019 |
Run |
Greenway |
Default |
3.4 mi |
32:56 |
9:43 |
|
2/23/2019 |
Run |
Gym PF |
Default |
5.0 mi |
44:55 |
8:59 |
|
2/22/2019 |
Run |
Gym PF |
Default |
3.0 mi |
26:42 |
8:55 |
|
2/21/2019 |
Run |
Gym PF |
Default |
1.0 mi |
9:05 |
9:05 |
|
2/20/2019 |
Run |
Gym PF |
Default |
3.1 mi |
27:23 |
8:50 |
|
2/19/2019 |
Run |
Gym PF |
Default |
2.0 mi |
17:49 |
8:55 |
|
2/18/2019 |
Run |
home route |
Default |
1.1 mi |
9:49 |
8:56 |
|
2/17/2019 |
Run |
Gym PF |
Default |
3.1 mi |
26:16 |
8:29 |
|
2/16/2019 |
Run |
Greenway |
Default |
11.0 mi |
1:42:06 |
9:17 |
|
2/15/2019 |
Run |
home route |
Default |
1.1 mi |
10:04 |
9:10 |
|
2/13/2019 |
Run |
Gym PF |
Default |
1.1 mi |
9:58 |
9:04 |
|
2/12/2019 |
Run |
Gym PF |
Default |
3.1 mi |
28:27 |
9:11 |
|
2/11/2019 |
Run |
Gym PF |
Default |
3.0 mi |
26:23 |
8:48 |
|
2/10/2019 |
Run |
Gym PF |
Default |
5.0 mi |
43:25 |
8:42 |
|
2/9/2019 |
Run |
Gym PF |
Default |
3.1 mi |
26:27 |
8:33 |
|
2/6/2019 |
Run |
home route |
Default |
1.1 mi |
10:13 |
9:18 |
|
2/5/2019 |
Run |
home route |
Default |
3.0 mi |
27:38 |
9:11 |
|
2/3/2019 |
Run |
Battlefield |
Default |
3.0 mi |
27:10 |
9:04 |
|
2/1/2019 |
Run |
home route |
Default |
1.1 mi |
9:44 |
8:52 |
|
1/31/2019 |
Run |
Gym PF |
Default |
3.1 mi |
26:36 |
8:35 |
|
1/30/2019 |
Run |
Gym PF |
Default |
3.1 mi |
27:07 |
8:45 |
|
1/29/2019 |
Run |
Gym PF |
Default |
2.0 mi |
16:56 |
8:28 |
|
1/28/2019 |
Run |
home route |
Default |
1.1 mi |
9:39 |
8:47 |
|
1/26/2019 |
Run |
Battlefield |
Default |
4.0 mi |
35:30 |
8:50 |
|
1/24/2019 |
Run |
Gym PF |
Default |
1.0 mi |
9:47 |
9:36 |
|
1/23/2019 |
Run |
Gym PF |
Default |
1.1 mi |
10:00 |
9:06 |
|
1/22/2019 |
Run |
Gym PF |
Default |
1.0 mi |
9:31 |
9:26 |
|
1/22/2019 |
Run |
Gym PF |
Default |
1.0 mi |
9:00 |
9:00 |
|
1/21/2019 |
Run |
Gym PF |
Default |
1.0 mi |
9:31 |
9:31 |
|
1/19/2019 |
Run |
Gym |
Default |
1.0 mi |
8:52 |
8:52 |
|
1/18/2019 |
Run |
home route |
Default |
1.1 mi |
10:28 |
9:31 |
|
1/17/2019 |
Run |
home route |
Default |
4.1 mi |
37:43 |
9:11 |
|
1/16/2019 |
Run |
Gym PF |
Default |
3.1 mi |
27:28 |
8:52 |
|
1/15/2019 |
Run |
Gym PF |
Default |
1.0 mi |
9:00 |
9:00 |
|
1/15/2019 |
Run |
Gym PF |
Default |
2.0 mi |
18:09 |
8:57 |
|
1/13/2019 |
Run |
Gym PF |
Default |
3.0 mi |
27:32 |
9:11 |
|
1/12/2019 |
Run |
Battlefield |
Default |
6.2 mi |
54:51 |
8:51 |
|
1/11/2019 |
Run |
Gym PF |
Default |
3.5 mi |
30:20 |
8:35 |
|
1/6/2019 |
Run |
Battlefield |
Default |
7.0 mi |
1:03:58 |
9:08 |
|
1/5/2019 |
Run |
Murfreesboro |
Default |
6.0 mi |
54:58 |
9:10 |
|
1/1/2019 |
Run |
home route |
Default |
3.1 mi |
27:20 |
8:48 |
|
12/31/2018 |
Run |
treadmill |
Default |
1.1 mi |
9:56 |
9:02 |
|
12/29/2018 |
Run |
Gym |
Default |
3.1 mi |
28:41 |
9:16 |
|
12/28/2018 |
Run |
treadmill |
Default |
1.0 mi |
9:23 |
9:24 |
|
12/25/2018 |
Run |
home route |
Default |
4.1 mi |
37:02 |
9:02 |
|
12/24/2018 |
Run |
treadmill |
Default |
3.1 mi |
28:04 |
9:04 |
|
12/23/2018 |
Run |
home route |
Default |
1.1 mi |
10:21 |
9:25 |
|
12/18/2018 |
Run |
home route |
Default |
3.1 mi |
27:12 |
8:47 |
|
12/16/2018 |
Run |
Battlefield |
Default |
5.0 mi |
46:30 |
9:16 |
|
12/15/2018 |
Run |
Greenway |
Default |
3.5 mi |
32:50 |
9:23 |
|
|