Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/23/2019 Run
Spanntown
Hill 9.0 mi 1:28:01 9:46
10/13/2018 Run
The Middle Half
Race 13.2 mi 2:01:35 9:13
11/22/2018 Run
BoroDash
Race 4.0 mi 35:13 8:44
3/9/2019 Run
Special Kids 15k
Race 9.3 mi 1:24:24 9:05
3/16/2019 Run
Patriot half
Race 13.1 mi 2:11:37 10:04
9/10/2018 Run
home route
Default 1.0 mi 9:40 9:40
9/12/2018 Run
home route
Default 3.1 mi 28:16 9:06
9/14/2018 Run
home route
Default 1.0 mi 9:47 9:42
9/18/2018 Run
home route
Default 2.0 mi 19:19 9:37
9/20/2018 Run
home route
Default 1.1 mi 10:38 9:40
9/22/2018 Run
Panama City Beach
Default 5.1 mi 47:33 9:20
9/23/2018 Run
Panama City Beach
Default 4.2 mi 37:14 8:59
9/24/2018 Run
Panama City Beach
Default 3.1 mi 28:29 9:12
9/25/2018 Run
Panama City Beach
Default 4.1 mi 38:08 9:17
9/26/2018 Run
Panama City Beach
Default 3.1 mi 28:15 9:04
9/27/2018 Run
Panama City Beach
Default 4.3 mi 38:32 9:05
10/6/2018 Run
Murfreesboro
Default 5.0 mi 47:03 9:22
10/7/2018 Run
Battlefield
Default 11.1 mi 1:41:53 9:11
10/21/2018 Run
Battlefield
Default 5.5 mi 48:15 8:47
10/24/2018 Run
home route
Default 3.1 mi 26:32 8:32
10/25/2018 Run
Greenway
Default 3.0 mi 31:01 10:17
10/28/2018 Run
Greenway
Default 4.5 mi 40:43 9:02
10/31/2018 Run
home route
Default 4.1 mi 36:48 8:58
11/1/2018 Run
home route
Default 1.1 mi 10:24 9:28
11/3/2018 Run
Greenway
Default 4.0 mi 34:52 8:42
11/5/2018 Run
home route
Default 3.1 mi 29:17 9:27
11/8/2018 Run
home route
Default 3.1 mi 28:30 9:12
11/10/2018 Run
home route
Default 3.1 mi 28:18 9:08
11/14/2018 Run
home route
Default 3.1 mi 29:56 9:40
11/15/2018 Run
home route
Default 1.0 mi 9:28 9:28
11/16/2018 Run
home route
Default 2.5 mi 23:50 9:32
11/17/2018 Run
Greenway
Default 3.1 mi 27:40 8:56
11/18/2018 Run
Greenway
Default 6.0 mi 55:43 9:18
11/25/2018 Run
Battlefield
Default 3.1 mi 27:42 8:57
11/29/2018 Run
home route
Default 2.0 mi 18:55 9:25
12/4/2018 Run
home route
Default 3.1 mi 30:07 9:43
12/5/2018 Run
home route
Default 1.0 mi 10:03 10:03
12/6/2018 Run
Gym
Default 2.0 mi 17:30 8:43
12/7/2018 Run
home route
Default 4.2 mi 40:28 9:44
12/9/2018 Run
home route
Default 3.1 mi 27:15 8:48
12/11/2018 Run
Gym
Default 3.0 mi 28:20 9:27
12/15/2018 Run
Greenway
Default 3.5 mi 32:50 9:23
12/16/2018 Run
Battlefield
Default 5.0 mi 46:30 9:16
12/18/2018 Run
home route
Default 3.1 mi 27:12 8:47
12/23/2018 Run
home route
Default 1.1 mi 10:21 9:25
12/24/2018 Run
treadmill
Default 3.1 mi 28:04 9:04
12/25/2018 Run
home route
Default 4.1 mi 37:02 9:02
12/28/2018 Run
treadmill
Default 1.0 mi 9:23 9:24
12/29/2018 Run
Gym
Default 3.1 mi 28:41 9:16
12/31/2018 Run
treadmill
Default 1.1 mi 9:56 9:02
1/1/2019 Run
home route
Default 3.1 mi 27:20 8:48
1/5/2019 Run
Murfreesboro
Default 6.0 mi 54:58 9:10
1/6/2019 Run
Battlefield
Default 7.0 mi 1:03:58 9:08
1/11/2019 Run
Gym PF
Default 3.5 mi 30:20 8:35
1/12/2019 Run
Battlefield
Default 6.2 mi 54:51 8:51
1/13/2019 Run
Gym PF
Default 3.0 mi 27:32 9:11
1/15/2019 Run
Gym PF
Default 2.0 mi 18:09 8:57
1/15/2019 Run
Gym PF
Default 1.0 mi 9:00 9:00
1/16/2019 Run
Gym PF
Default 3.1 mi 27:28 8:52
1/17/2019 Run
home route
Default 4.1 mi 37:43 9:11
1/18/2019 Run
home route
Default 1.1 mi 10:28 9:31
1/19/2019 Run
Gym
Default 1.0 mi 8:52 8:52
1/21/2019 Run
Gym PF
Default 1.0 mi 9:31 9:31
1/22/2019 Run
Gym PF
Default 1.0 mi 9:31 9:26
1/22/2019 Run
Gym PF
Default 1.0 mi 9:00 9:00
1/23/2019 Run
Gym PF
Default 1.1 mi 10:00 9:06
1/24/2019 Run
Gym PF
Default 1.0 mi 9:47 9:36
1/26/2019 Run
Battlefield
Default 4.0 mi 35:30 8:50
1/28/2019 Run
home route
Default 1.1 mi 9:39 8:47
1/29/2019 Run
Gym PF
Default 2.0 mi 16:56 8:28
1/30/2019 Run
Gym PF
Default 3.1 mi 27:07 8:45
1/31/2019 Run
Gym PF
Default 3.1 mi 26:36 8:35
2/1/2019 Run
home route
Default 1.1 mi 9:44 8:52
2/3/2019 Run
Battlefield
Default 3.0 mi 27:10 9:04
2/5/2019 Run
home route
Default 3.0 mi 27:38 9:11
2/6/2019 Run
home route
Default 1.1 mi 10:13 9:18
2/9/2019 Run
Gym PF
Default 3.1 mi 26:27 8:33
2/10/2019 Run
Gym PF
Default 5.0 mi 43:25 8:42
2/11/2019 Run
Gym PF
Default 3.0 mi 26:23 8:48
2/12/2019 Run
Gym PF
Default 3.1 mi 28:27 9:11
2/13/2019 Run
Gym PF
Default 1.1 mi 9:58 9:04
2/15/2019 Run
home route
Default 1.1 mi 10:04 9:10
2/16/2019 Run
Greenway
Default 11.0 mi 1:42:06 9:17
2/17/2019 Run
Gym PF
Default 3.1 mi 26:16 8:29
2/18/2019 Run
home route
Default 1.1 mi 9:49 8:56
2/19/2019 Run
Gym PF
Default 2.0 mi 17:49 8:55
2/20/2019 Run
Gym PF
Default 3.1 mi 27:23 8:50
2/21/2019 Run
Gym PF
Default 1.0 mi 9:05 9:05
2/22/2019 Run
Gym PF
Default 3.0 mi 26:42 8:55
2/23/2019 Run
Gym PF
Default 5.0 mi 44:55 8:59
2/24/2019 Run
Greenway
Default 3.4 mi 32:56 9:43
2/25/2019 Run
home route
Default 1.2 mi 10:39 9:16
3/2/2019 Run
Battlefield
Default 7.0 mi 1:01:37 8:48
3/4/2019 Run
Gym PF
Default 3.1 mi 28:14 9:07
3/6/2019 Run
Gym PF
Default 1.1 mi 9:41 8:49
3/8/2019 Run
Gym PF
Default 2.0 mi 17:41 8:51
3/13/2019 Run
home route
Default 4.0 mi 35:47 8:56
3/15/2019 Run
Gym PF
Default 2.0 mi 17:58 8:59
3/17/2019 Run
home route
Default 1.1 mi 10:14 9:19
3/22/2019 Run
Gym PF
Default 1.1 mi 9:51 8:58