Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/29/2019 Run Gym PF Default 2.0 mi 16:56 8:28 2/17/2019 Run Gym PF Default 3.1 mi 26:16 8:29 4/29/2019 Run home route Default 3.1 mi 26:26 8:32 10/24/2018 Run home route Default 3.1 mi 26:32 8:32 4/19/2019 Run home route Default 3.1 mi 26:32 8:32 2/9/2019 Run Gym PF Default 3.1 mi 26:27 8:33 1/11/2019 Run Gym PF Default 3.5 mi 30:20 8:35 1/31/2019 Run Gym PF Default 3.1 mi 26:36 8:35 2/10/2019 Run Gym PF Default 5.0 mi 43:25 8:42 11/3/2018 Run Greenway Default 4.0 mi 34:52 8:42 5/9/2019 Run home route Default 2.2 mi 19:09 8:43 5/7/2019 Run home route Default 3.1 mi 27:00 8:43 12/6/2018 Run Gym Default 2.0 mi 17:30 8:43 11/22/2018 Run BoroDash Race 4.0 mi 35:13 8:44 4/3/2019 Run Tullahoma greenway Default 3.2 mi 27:54 8:44 5/1/2019 Run home route Default 4.1 mi 35:36 8:44 5/17/2019 Run home route Default 2.3 mi 19:38 8:44 1/30/2019 Run Gym PF Default 3.1 mi 27:07 8:45 5/14/2019 Run Gym PF Default 3.2 mi 27:37 8:46 10/21/2018 Run Battlefield Default 5.5 mi 48:15 8:47 1/28/2019 Run home route Default 1.1 mi 9:39 8:47 12/18/2018 Run home route Default 3.1 mi 27:12 8:47 5/12/2019 Run home route Default 2.2 mi 18:52 8:47 1/1/2019 Run home route Default 3.1 mi 27:20 8:48 5/16/2019 Run home route Default 3.1 mi 27:15 8:48 3/2/2019 Run Battlefield Default 7.0 mi 1:01:37 8:48 12/9/2018 Run home route Default 3.1 mi 27:15 8:48 2/11/2019 Run Gym PF Default 3.0 mi 26:23 8:48 3/6/2019 Run Gym PF Default 1.1 mi 9:41 8:49 5/5/2019 Run Battlefield Default 4.1 mi 36:06 8:49 5/24/2019 Run home route Default 2.1 mi 18:30 8:49 5/26/2019 Run home route Default 3.0 mi 26:39 8:50 1/26/2019 Run Battlefield Default 4.0 mi 35:30 8:50 2/20/2019 Run Gym PF Default 3.1 mi 27:23 8:50 1/12/2019 Run Battlefield Default 6.2 mi 54:51 8:51 3/8/2019 Run Gym PF Default 2.0 mi 17:41 8:51 6/10/2019 Run home route Default 2.0 mi 17:47 8:51 2/1/2019 Run home route Default 1.1 mi 9:44 8:52 1/16/2019 Run Gym PF Default 3.1 mi 27:28 8:52 1/19/2019 Run Gym Default 1.0 mi 8:52 8:52 5/2/2019 Run Gym PF Default 2.3 mi 19:57 8:52 4/20/2019 Run Gym PF Default 3.1 mi 27:30 8:53 4/9/2019 Run home route Default 1.1 mi 9:46 8:53 5/21/2019 Run Gym PF Default 3.1 mi 27:31 8:53 5/4/2019 Run Battlefield Default 7.5 mi 1:06:41 8:54 4/5/2019 Run home route Default 1.1 mi 9:47 8:54 2/22/2019 Run Gym PF Default 3.0 mi 26:42 8:55 5/8/2019 Run Gym PF Default 2.5 mi 22:26 8:55 2/19/2019 Run Gym PF Default 2.0 mi 17:49 8:55 4/27/2019 Run Greenway Default 3.0 mi 26:44 8:55 2/18/2019 Run home route Default 1.1 mi 9:49 8:56 4/1/2019 Run Gym PF Default 2.1 mi 18:44 8:56 3/13/2019 Run home route Default 4.0 mi 35:47 8:56 11/17/2018 Run Greenway Default 3.1 mi 27:40 8:56 11/25/2018 Run Battlefield Default 3.1 mi 27:42 8:57 1/15/2019 Run Gym PF Default 2.0 mi 18:09 8:57 4/4/2019 Run Gym PF Default 2.1 mi 18:48 8:58 10/31/2018 Run home route Default 4.1 mi 36:48 8:58 3/22/2019 Run Gym PF Default 1.1 mi 9:51 8:58 9/23/2018 Run Panama City Beach Default 4.2 mi 37:14 8:59 2/23/2019 Run Gym PF Default 5.0 mi 44:55 8:59 3/15/2019 Run Gym PF Default 2.0 mi 17:58 8:59 5/23/2019 Run Gym PF Default 2.1 mi 18:52 9:00 4/11/2019 Run Gym PF Default 2.1 mi 18:53 9:00 1/15/2019 Run Gym PF Default 1.0 mi 9:00 9:00 1/22/2019 Run Gym PF Default 1.0 mi 9:00 9:00 10/28/2018 Run Greenway Default 4.5 mi 40:43 9:02 12/31/2018 Run treadmill Default 1.1 mi 9:56 9:02 12/25/2018 Run home route Default 4.1 mi 37:02 9:02 12/24/2018 Run treadmill Default 3.1 mi 28:04 9:04 9/26/2018 Run Panama City Beach Default 3.1 mi 28:15 9:04 2/3/2019 Run Battlefield Default 3.0 mi 27:10 9:04 2/13/2019 Run Gym PF Default 1.1 mi 9:58 9:04 4/21/2019 Run Greenway Default 3.5 mi 31:43 9:04 9/27/2018 Run Panama City Beach Default 4.3 mi 38:32 9:05 5/11/2019 Run home route Default 3.1 mi 28:07 9:05 3/9/2019 Run Special Kids 15k Race 9.3 mi 1:24:24 9:05 4/27/2019 Run Greenway Default 1.0 mi 9:10 9:05 2/21/2019 Run Gym PF Default 1.0 mi 9:05 9:05 9/12/2018 Run home route Default 3.1 mi 28:16 9:06 1/23/2019 Run Gym PF Default 1.1 mi 10:00 9:06 3/4/2019 Run Gym PF Default 3.1 mi 28:14 9:07 1/6/2019 Run Battlefield Default 7.0 mi 1:03:58 9:08 4/22/2019 Run Gym PF Default 2.0 mi 18:38 9:08 11/10/2018 Run home route Default 3.1 mi 28:18 9:08 2/15/2019 Run home route Default 1.1 mi 10:04 9:10 1/5/2019 Run Murfreesboro Default 6.0 mi 54:58 9:10 2/12/2019 Run Gym PF Default 3.1 mi 28:27 9:11 1/17/2019 Run home route Default 4.1 mi 37:43 9:11 1/13/2019 Run Gym PF Default 3.0 mi 27:32 9:11 10/7/2018 Run Battlefield Default 11.1 mi 1:41:53 9:11 2/5/2019 Run home route Default 3.0 mi 27:38 9:11 9/24/2018 Run Panama City Beach Default 3.1 mi 28:29 9:12 11/8/2018 Run home route Default 3.1 mi 28:30 9:12 10/13/2018 Run The Middle Half Race 13.2 mi 2:01:35 9:13 4/14/2019 Run Gym PF Default 2.0 mi 18:25 9:13 3/24/2019 Run Battlefield Default 3.1 mi 28:50 9:15 12/29/2018 Run Gym Default 3.1 mi 28:41 9:16 2/25/2019 Run home route Default 1.2 mi 10:39 9:16 12/16/2018 Run Battlefield Default 5.0 mi 46:30 9:16