| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/12/2015 |
Run |
treadmill |
Default |
1.0 mi |
8:14 |
8:14 |
 |
| 1/15/2016 |
Run |
treadmill |
Default |
1.0 mi |
8:41 |
8:41 |
|
| 1/28/2016 |
Run |
treadmill |
Default |
1.0 mi |
8:15 |
8:15 |
|
| 2/16/2016 |
Run |
treadmill |
Default |
1.0 mi |
8:22 |
8:22 |
|
| 11/19/2016 |
Run |
Greenway |
Default |
1.0 mi |
8:19 |
8:20 |
|
| 2/17/2016 |
Run |
home route |
Default |
1.0 mi |
8:38 |
8:33 |
|
| 7/25/2016 |
Run |
Greenway |
Default |
1.0 mi |
8:32 |
8:28 |
|
| 10/24/2016 |
Run |
VA |
Default |
1.0 mi |
8:33 |
8:28 |
|
| 10/31/2016 |
Run |
Greenway |
Default |
1.0 mi |
8:26 |
8:21 |
|
| 11/7/2016 |
Run |
home route |
Default |
1.0 mi |
9:09 |
9:04 |
|
| 11/18/2016 |
Run |
home route |
Default |
1.0 mi |
8:33 |
8:29 |
|
| 11/23/2016 |
Run |
home route |
Default |
1.0 mi |
8:57 |
8:52 |
|
| 11/25/2016 |
Run |
home route |
Default |
1.0 mi |
9:46 |
9:40 |
|
| 12/1/2016 |
Run |
Greenway |
Default |
1.0 mi |
9:12 |
9:07 |
|
| 12/5/2016 |
Run |
treadmill |
Default |
1.0 mi |
9:25 |
9:20 |
|
| 9/14/2016 |
Run |
home route |
Default |
1.0 mi |
8:47 |
8:33 |
|
| 11/21/2016 |
Run |
home route |
Default |
1.1 mi |
9:39 |
9:12 |
|
| 8/25/2016 |
Run |
treadmill |
Default |
1.1 mi |
8:45 |
7:58 |
|
| 8/29/2016 |
Run |
Barfield Park |
Default |
1.1 mi |
10:47 |
9:48 |
|
| 9/29/2016 |
Run |
home route |
Default |
1.1 mi |
10:24 |
9:28 |
|
| 11/8/2016 |
Run |
home route |
Default |
1.1 mi |
9:16 |
8:26 |
|
| 11/10/2016 |
Run |
Greenway |
Default |
1.1 mi |
9:23 |
8:32 |
|
| 11/28/2016 |
Run |
VA |
Default |
1.1 mi |
9:12 |
8:22 |
|
| 8/22/2016 |
Run |
Barfield Park |
Default |
1.1 mi |
10:51 |
9:47 |
|
| 11/22/2016 |
Run |
VA |
Default |
1.3 mi |
10:47 |
8:38 |
|
| 10/12/2016 |
Run |
VA |
Default |
1.3 mi |
10:24 |
8:16 |
|
| 8/15/2016 |
Run |
Barfield Park |
Default |
1.5 mi |
13:45 |
9:10 |
|
| 11/14/2016 |
Run |
Greenway |
Default |
1.5 mi |
12:16 |
8:11 |
|
| 12/3/2015 |
Run |
home route |
Default |
1.5 mi |
13:28 |
8:55 |
|
| 11/16/2016 |
Run |
VA |
Default |
1.5 mi |
12:28 |
8:16 |
|
| 10/20/2016 |
Run |
Greenway |
Default |
2.0 mi |
16:34 |
8:17 |
|
| 11/1/2016 |
Run |
Greenway |
Default |
2.0 mi |
16:50 |
8:25 |
|
| 10/17/2016 |
Run |
home route |
Default |
2.0 mi |
19:27 |
9:41 |
|
| 11/9/2016 |
Run |
home route |
Default |
2.0 mi |
17:25 |
8:40 |
|
| 12/2/2016 |
Run |
Greenway |
Default |
2.0 mi |
17:06 |
8:31 |
|
| 12/3/2016 |
Run |
home route |
Default |
2.0 mi |
17:05 |
8:30 |
|
| 5/10/2016 |
Run |
Greenway |
Default |
2.0 mi |
16:46 |
8:16 |
|
| 9/7/2016 |
Run |
Greenway |
Default |
2.1 mi |
17:18 |
8:15 |
|
| 11/17/2016 |
Run |
home route |
Default |
2.1 mi |
18:00 |
8:35 |
|
| 11/29/2016 |
Run |
Greenway |
Default |
2.1 mi |
17:29 |
8:20 |
|
| 11/30/2016 |
Run |
home route |
Default |
2.2 mi |
20:06 |
9:09 |
|
| 11/15/2016 |
Run |
home route |
Default |
2.3 mi |
19:01 |
8:27 |
|
| 12/6/2016 |
Run |
Greenway |
Default |
2.3 mi |
19:29 |
8:29 |
|
| 4/14/2016 |
Run |
Greenway |
Default |
3.0 mi |
25:45 |
8:35 |
|
| 11/26/2016 |
Run |
Greenway |
Default |
3.0 mi |
25:36 |
8:33 |
|
| 6/26/2016 |
Run |
treadmill |
Default |
3.0 mi |
25:58 |
8:38 |
|
| 7/23/2016 |
Run |
Greenway |
Default |
3.0 mi |
26:06 |
8:41 |
|
| 8/6/2016 |
Run |
Greenway |
Default |
3.0 mi |
24:19 |
8:05 |
|
| 9/19/2016 |
Run |
home route |
Default |
3.0 mi |
24:30 |
8:09 |
|
| 10/29/2016 |
Run |
Greenway |
Default |
3.0 mi |
25:38 |
8:32 |
|
| 12/8/2016 |
Run |
home route |
Default |
3.0 mi |
26:04 |
8:40 |
|
| 7/6/2016 |
Run |
home route |
Default |
3.0 mi |
27:51 |
9:14 |
|
| 8/27/2016 |
Run |
Greenway |
Default |
3.0 mi |
27:09 |
9:00 |
|
| 11/14/2015 |
Run |
Greenway |
Default |
3.1 mi |
27:43 |
9:06 |
|
| 5/7/2016 |
Run |
Greenway |
Default |
3.1 mi |
27:34 |
9:03 |
|
| 11/12/2016 |
Run |
Greenway |
Default |
3.1 mi |
26:37 |
8:44 |
|
| 5/24/2016 |
Run |
home route |
Default |
3.1 mi |
25:29 |
8:14 |
|
| 8/2/2016 |
Run |
Greenway |
Default |
3.1 mi |
26:18 |
8:29 |
|
| 8/8/2016 |
Run |
home route |
Default |
3.1 mi |
25:18 |
8:10 |
|
| 9/16/2016 |
Run |
home route |
Default |
3.1 mi |
26:35 |
8:35 |
|
| 10/25/2016 |
Run |
home route |
Default |
3.1 mi |
24:38 |
7:57 |
|
| 11/3/2016 |
Run |
Greenway |
Default |
3.1 mi |
25:17 |
8:10 |
|
| 11/5/2016 |
Run |
Greenway |
Default |
3.1 mi |
25:53 |
8:21 |
|
| 11/11/2016 |
Run |
Greenway |
Default |
3.1 mi |
31:59 |
10:19 |
|
| 12/7/2016 |
Run |
home route |
Default |
3.1 mi |
26:43 |
8:38 |
|
| 8/20/2016 |
Run |
Run for 1 Life 5k |
Race |
3.1 mi |
24:03 |
7:41 |
|
| 2/6/2016 |
Run |
Greenway |
Default |
3.2 mi |
26:22 |
8:13 |
|
| 9/22/2016 |
Run |
home route |
Default |
3.3 mi |
27:15 |
8:24 |
|
| 4/6/2016 |
Run |
Greenway |
Default |
4.1 mi |
33:37 |
8:13 |
|
| 9/2/2016 |
Run |
home route |
Default |
4.1 mi |
36:45 |
8:58 |
|
| 7/31/2016 |
Run |
Mississippi |
Default |
4.2 mi |
37:44 |
9:00 |
|
| 1/3/2016 |
Run |
Greenway |
Default |
5.0 mi |
47:50 |
9:34 |
|
| 8/11/2016 |
Run |
home route |
Default |
5.0 mi |
43:31 |
8:42 |
|
| 1/9/2016 |
Run |
Greenway |
Default |
5.1 mi |
44:47 |
8:49 |
|
| 5/29/2016 |
Run |
Greenway |
Default |
5.1 mi |
44:40 |
8:46 |
|
| 6/9/2016 |
Run |
home route |
Default |
5.5 mi |
48:03 |
8:45 |
|
| 4/14/2016 |
Run |
Greenway |
Default |
5.6 mi |
47:29 |
8:33 |
|
| 1/30/2016 |
Run |
Greenway |
Default |
6.0 mi |
49:13 |
8:13 |
|
| 9/25/2016 |
Run |
Greenway |
Default |
6.0 mi |
53:52 |
8:59 |
|
| 8/13/2016 |
Run |
Greenway |
Default |
6.0 mi |
50:56 |
8:28 |
|
| 6/25/2016 |
Run |
ATL |
Default |
6.2 mi |
55:07 |
8:54 |
|
| 3/27/2016 |
Run |
home route |
Default |
7.0 mi |
1:01:21 |
8:46 |
|
| 1/17/2016 |
Run |
Greenway |
Default |
7.0 mi |
1:01:56 |
8:51 |
|
| 1/31/2016 |
Run |
Greenway |
Default |
7.0 mi |
1:03:36 |
9:05 |
|
| 6/12/2016 |
Run |
Greenway |
Default |
7.0 mi |
1:04:23 |
9:11 |
|
| 9/3/2016 |
Run |
Memphis |
Default |
7.1 mi |
1:04:06 |
9:02 |
|
| 2/7/2016 |
Run |
Greenway |
Default |
8.0 mi |
1:06:47 |
8:21 |
|
| 12/6/2015 |
Run |
Greenway |
Default |
8.0 mi |
1:11:38 |
8:57 |
|
| 10/2/2016 |
Run |
Greenway |
Default |
8.0 mi |
1:11:30 |
8:55 |
|
| 10/27/2016 |
Run |
Greenway |
Default |
8.1 mi |
1:13:08 |
9:02 |
|
| 4/3/2016 |
Run |
Greenway |
Default |
8.2 mi |
1:12:27 |
8:54 |
|
| 9/11/2016 |
Run |
Greenway |
Default |
8.7 mi |
1:13:03 |
8:23 |
|
| 9/24/2016 |
Run |
Greenway |
Default |
9.0 mi |
1:17:50 |
8:37 |
|
| 3/19/2016 |
Run |
Special Kids 15k |
Race |
9.3 mi |
1:17:02 |
8:17 |
|
| 5/22/2016 |
Run |
Greenway |
Default |
10.0 mi |
1:25:54 |
8:36 |
|
| 6/18/2016 |
Run |
RC cola/Moonpie |
Race |
10.1 mi |
1:28:00 |
8:46 |
|
| 5/15/2016 |
Run |
Greenway |
Default |
10.3 mi |
1:35:08 |
9:15 |
|
| 11/15/2015 |
Run |
Greenway |
Default |
12.1 mi |
1:55:20 |
9:32 |
|
| 10/16/2016 |
Run |
Greenway |
Default |
15.1 mi |
2:20:31 |
9:19 |
|
| 11/22/2015 |
Run |
Flying Monkey marathon |
Race |
26.2 mi |
5:19:48 |
12:13 |
|
|